Pain can produce beauty and still exist. Growth doesn’t erase the trauma. Your worth isn’t tied to your productivity and what you can do for others. Living as a spoonie is hard, but you can still find joy in each day. Our host, Abigail Gagnon, shares about life, and lessons she’s learned along the way with the help of special guests, as well as some solo episodes sprinkled in. ✨ So come and share in the beyoutiful legacy we all can create together.
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Welcome to Mental Wealth; the podcast to invest in your mind! If you often find yourself thinking that you're stuck and don't know how to make changes, then this podcast is for you. My name is Alison Blackler, I'm a qualified coach and therapist and the author of a series of self-help psychology-based books called "A Path Travelled." I'm here to be your pocket mindset coach, sharing tips, thoughts, and guidance to help you navigate life. Join me every Wednesday as we invest in our Mental Wea ...
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Let’s Talk About Sex & Intimacy with Marie-Claire Thauvette ASSECT
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In today’s episode our host chats with Marie-Claire (MC) Thauvette all about sex, intimacy, communication, and the importance of having fun with our partner. MC touches on the Gottman Therapy Method and speaks to her many years in sex education and her 13 years of coaching. This episode is not labeled explicit for any language, but more so the cont…
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Is Sleep Really that Important? with Jessica Watterud LPCC
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In today’s episode our host chats with Jessica who is a LPCC and Functional Bloodwork Specialist, who helps people get better sleep as well as work through trauma with EDMR therapy. We hope that this episode gives you some insight into why you may not be getting enough sleep and what you can do to improve this so you can be the best version of you!…
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Real Estate Dos and Don’ts with Patti Mather
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In today’s conversation our host chats with Patti about all things real estate. We talk buying, selling, and answer some listener questions! This episode has a lot of information so you may want to take notes or not listen on 1.2/1.5x! We hope you learn something and consider reaching out to Patti for your real estate needs if you’re in the NH or M…
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The Joy Weaver with Laura Weaver
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In today’s episode our host chats with Laura about her life that inspired her book as well several “side conversations.” While their faith is woven throughout, we hope that you gain something from it, even if you don’t believe in Jesus yourself. ✨ Enjoying the podcast? Follow Us On IG Here: https://www.instagram.com/beyoutiful_legacy?igsh=cHk1cGJvY…
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Breaking the Cycle: Inner Child Work with Tina Hoang
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Today our host chats with Tina about healing our inner child while still embracing our current self. We talk about healing, boundaries, and more as it all ties into acknowledging who we once were to become who we are fully meant to be. ✨ Enjoying the podcast? Follow us on IG here: https://www.instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&ut…
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Life Unexpected with Amanda Sullivan
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Today our host chatted with Amanda about what it’s like being a special needs parent. If you are one yourself, are a special needs caregiver or know someone who is, we hope that this episode encourages you and reminds you that aren’t alone. We hope it it, also, gives you more understanding for those who have chronic illnesses and physical limitatio…
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Inner Wisdom to Outer Success with Jenny Vukovcan
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In today’s episode our host chats with life coach, Jenny, about finding inner healing and how that can transform our lives as a whole. We, also, talk about finding balance and why time to just be is so important no matter what stage of life we are in. Enjoying the podcast? Check out our IG here: https://www.instagram.com/beyoutiful_legacy?igsh=cHk1…
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Stop Limiting Your Creativity with Teresa Carnegie
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In today’s episode, our host chatted with Teresa all about her 18 months of back to back trauma which led to her finding healing and her creative side through writing. We talk some tips on self publishing and ways to not over complicate our healing and creativity. ✨ Are you enjoying the podcast? Check out our IG here: https://www.instagram.com/beyo…
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The Intersection of Trauma & Epilepsy with Bronwyn
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Today our host chats with a trauma survivor about how that triggered her epilepsy. We talk about inner healing and how everything is connected even if we can’t always remember our past without diving deep into mindfulness practices. We hope this episode encourages and inspires you on your own journey through healing. Are you enjoying the podcast? C…
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Breaking Free from Food Guilt with Lucy Carey RD
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Today’s episode is with a dietician and her and our host chat all about food freedom, mental health, and breaking away from diet culture. We hope this episode encourages you, gives you some knowledge, and makes you feel less alone. Loving the podcast? Follow us on IG: https://www.instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source=qr…
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Today’s episode is short and sweet and mostly to the point! We hope you all stick around for what will be an amazing season! ✨ Loving the podcast? Follow us over on IG: https://www.instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source=qr
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Embracing Aging While Managing Cortisol with Faye Nicolala Chapman
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Today our host chatted with Faye, all about what it’s like to embrace aging vs fighting it, and how we can balance our cortisol to help us live life to the fullest. We hope you enjoy this episode and not only learn something for yourself, but maybe learned something you can pass onto others in your life. ✨ Love the podcast? Follow us over on IG: ht…
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Today our host chats a little bit about the last year of podcasting and shares a few analytics as well as the current top ten episodes! Thank you all for being here! ✨ Love the podcast? Follow us over on IG: https://www.instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source=qr
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Nailed It! Nail and Lash Care with Nina Cirillo
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Today our host chatted with Nina all about nail care, nail health, lash care and lash extensions, as well as things you can and shouldn’t do at home for the health of each! We, also, talked about the salon/education side of things and what to look for when you are going to a salon for these services. We hope you learn something and enjoy this conve…
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Navigating the Gut & Understanding IBS: Part 2 with Heather Van Tassel
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This episode is a continuation of our host’s conversation with Heather all about our gut health, IBS in general, her journey with it, our inner and outer body connection, and she, also, answers a listener’s question! We hope you enjoy this conversation as a whole and gain some more understanding of your body and maybe brings to light some things yo…
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Navigating the Gut & Understanding IBS: Part 1 with Heather Van Tassel
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In this episode our host chats with Heather all about our gut health, why it’s important, how it impacts our overall health and we also talk about her own health journey with IBS. We hope you enjoy this conversation, learn something, and come back for Part 2!
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In today’s episode our host is flying solo to share some things she’s learned in her 30 years of life! We hope something in this episode encourages you, inspires you, and teaches you something ✨
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Today our host chats with salon suite owner and long time hairstylist all about her experience behind the chair and tips for taking care of your own hair. We, also, answered a few of your questions that were asked over in our IG stories! ✨
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Creating Order From Chaos with Shane Thrapp
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Today our host chats with Shane all about ADHD and Autism and how he has used that diagnosis to help bring more awareness and help others who are neurodivergent as well. We hope you gain some knowledge and understanding from this episode and get connected with our guest’s work. ✨
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Grief of The Spoonie Life: Part 2 with Juanie Perez
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This episode is a continuation of the conversation our host had with Juanie about being a Spoonie, the grief that is entangled with it, and how others can better understand us even if they don’t struggle with daily pain. We hope you not only enjoy this episode, but that you learn something, and also, go back and listen to Part 1 if you haven’t alre…
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Grief of The Spoonie Life: Part 1 with Juanie Perez
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Today our host chats with fellow Spoonie, Juanie, about the grief that comes along with chronic illness and how we can struggle, but also still enjoy life. We hope this conversation encourages those who can relate and gives you more empathy for the Spoonies in your life if you don’t.
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Finding purpose and balance w/ Ian Beighton
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Welcome to Mental Wealth, the podcast that helps you invest in your mind! Episode 50, what a journey it has been! We deeply appreciate every one of you who has tuned in to these weekly instalments. In this episode, we're delving into the compelling theme of purpose. Join us as we explore its significance and how it can profoundly impact our lives. …
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Fire & First Aid Safety with Mendy Neff
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Today our host chats with friend, Mendy, about what it’s like being a Firefighter/First Responder, some tips for someone who wants to become one themselves, and some dos and don’ts when it comes to an emergency situation you may encounter in your own life. We hope that you enjoy this conversation and learn something while you do.…
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Welcome to the Mental Wealth Podcast, the podcast to invest in your mind! In this instalment, we delve deep into the profound concept of purpose. Join us as we explore its significance and impact on our lives. Joining us this week is the wonderful Abigail Gagnon, podcast host, ministry founder and abuse & trauma survivor. Together, we unravel the l…
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What Are Dreams?: Part 2 with Pam Muller
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This episode is a continuation of our host’s conversation with Pam, all about dreams! In this part we dive into common dreams, what they mean, answer some listener questions and more! We hope you enjoyed this conversation as a whole and that it gave you a new outlook on your dreams and waking life! To those that asked questions, we appreciate you, …
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Stress, good or bad? w/ Sean Liddell
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Welcome to the Mental Wealth podcast! In this episode, we delve into the expansive topic of mental health, but with a fresh perspective. We're joined by Sean Liddell- An award winning motivational consultant. Sean is an expert in this field, and we discuss the often-debated subject of stress. Is stress always harmful, or can it be beneficial? We'll…
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What Are Dreams?: Part 1 with Pam Muller
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In this episode our host chats with dream expert and interrupter, spiritual director, and dream enthusiast, Pam Muller. We dive into some of our host’s dreams, dream meanings in general and so much more. We hope you enjoy this episode, learn something, as well as are excited to listen to Part 2! ✨
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Join us in this insightful episode on the Mental Wealth podcast, as we delve into the intricate world of habits, both good and bad, with our special guest, Danny Greeves. We explore the challenges that come with breaking bad habits and the science behind why they can cause mental and physical pain and be so difficult to overcome. From procrastinati…
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Today our host is here for a short and sweet episode that ties into our Rediscovering Joy episodes. We hope it inspires you to do the thing you’ve been putting off and that you have a beyoutiful day! ✨
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Rediscovering Joy: Part 2 with Chelsea Bea Hansen
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This episode is a continuation of our host’s conversation with Chelsea. We not only continue talking about finding joy in the little things, but we, also, talk about being vulnerable, her podcast, and advice for those who want to start their own. If you want to connect with Chelsea on Marco Polo you can do so here: https://marcopolo.me/s/chelsea-h-…
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Rediscovering Joy: Part 1 with Chelsea Bea Hansen
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Today our host chatted with one of her Pod Fam, Chelsea, all about the ups and downs of life, and rediscovering joy after having a baby in the NICU. We hope this conversation inspires and encourages you and that you enjoy listening to both parts of the conversation!
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Welcome to episode 46 on the Mental Wealth Podcast! In this episode, we challenge societal norms and encourage listeners to embrace their unique strengths and needs. We discuss the importance of giving yourself permission to make adjustments, stop what isn't working, and seek help when needed. Joining me in this episode is the most amazing person, …
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Today our host chats with a long time friend, Caitlin, all about the benefits of homeschooling, the app she helped create Hohmey, and a little about life. We hope you enjoy the conversation and if you’re considering homeschooling or already are that you enjoy the app!
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Finding your unique USP (and stop moaning) w/ JoJo Smith
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Join us in this insightful episode of Mental Wealth, where we delve deep into the realm of discovering your Unique Selling Proposition (USP) With over 20 years of business development experience in the corporate, education and retail sectors, our special guest, JoJo Smith has a nurturing tenacity that has created sustainable connections and relatio…
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Just Ask with Reena Friedman Watts
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Is there a career path you want to pursue, but don’t know where to start or if you’re even qualified? If the answer is “yes,” this conversation our host had with Reena is for you! Reena has done it all and will inspire you with her go-getter spirit! We hope you enjoy this episode and go give Reena’s podcast, Better Call Daddy, a listen after you do…
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Breaking barriers w/ Phyllis Ginsberg
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Welcome to Episode 44 of the Mental Wealth Podcast! In this episode, we're diving deep into the crucial topic of mental health once again. It's an area that demands continuous conversation, and today, we're breaking barriers with our very special guest, Phyllis Ginsberg. Phyllis Ginsberg, widely recognized as the Survival to Thrival Expert, stands …
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We Are The Champions with Rachel Birmingham
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Today our host talks with someone she met at camp, Rachel, all about her experience in the foster care system and how that inspired her to go into that field as a career. We hope this episode inspires you and gives you some ideas if you want to get involved with helping kids in your area. ✨
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Welcome to Mental Wealth podcast, where we delve deep into the fascinating world of self-discovery. In this episode, we turn the spotlight inward once more as we explore our own personalities, traits, and behaviours. We're joined by a special guest, the insightful Susie Sprigg, an expert in understanding the intricacies of human nature. Susie trans…
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Why Should You Care About Your Thyroid? with Esther Yunkin RN
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Today our host talks with Esther all about our thyroid, and why taking care of it is so important for our overall health. Whether you have a thyroid condition, like we do, or not, we hope you find this episode educational and informative for you and your life. ✨ Here is a link for a printable with questions to ask your doctor if you are thinking yo…
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Overcoming darker days w/ Nicky Pattinson
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Welcome to a new episode Mental Wealth Join us as we delve into the depths of overcoming adversity and finding your inner strength. Special guest Nicky Pattinson, renowned motivational speaker and empowerment coach, shares her personal journey of triumph over dark days and the empowering realisation that only you truly matter in your own life. From…
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Can’t Take the Country Out of Me with Sofia Lee Davis
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Today our host spoke with a longtime friend and country artist, Sofia, all about her music, how she got started and life as a creative person trying to “make it.” You may have seen her on TikTok due to, “Save Me (her POV)” and if not, you should definitely check that out there or the full version on YouTube! We hope you enjoy this conversation and …
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Relationship with money w/ Philly Ponniah
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Welcome to the Mental Wealth podcast, where in this episode we're delving into the intricate ties we share with money. Join us as we dig deep into our financial psyche and unravel the complexities of our monetary habits. We're delighted to have the insightful Philly Ponniah, a renowned expert in finance, to guide us through this enlightening journe…
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Ripple Effect with Jackie Paredez
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Today our host spoke with Jackie (a friend she made through Kasandra Garcia) all about how we can make an impact. We shouldn’t focus on making a huge impact vs just one person because that one person can go and change someone else’s life and it can ripple from there! We talk about this in many ways from a Christian standpoint, but we hope those tha…
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If you struggle with chronic health issues or know someone that does, this episode is a reminder to be kind to yourself and those dealing with bodies that don’t align with their souls.
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Welcome to the Mental Wealth podcast. Join us as we uncover the traps of perfectionism and explore practical strategies to overcome its grip on your life. Our special guest, Carla Caswell, a renowned perfectionist coach from Australia, shares invaluable insights and techniques to help you embrace imperfection and cultivate mental wealth. https://ww…
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From Just Living to Thriving: Part 2 with Ali Levine
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This episode is a continuation of our host’s conversation with Ali Levine about healing, breath work, meditation, and not believing the lies about ourselves that others, or ourselves, have instilled in us. We hope you go back and listen to Part 1, if you haven’t, and that you enjoy and heal with this conversation as a whole. ✨ If you want to work w…
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From Just Living to Thriving: Part 1 with Ali Levine
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Today’s conversation is with former celebrity stylist turned breath work guide, and expansion coach! Her journey from postpartum depression to helping others heal generational trauma, stored in their bodies, is truly inspiring! We hope you can learn and grow through this conversation as a whole and listen to both this episode and Part 2! ✨…
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Power of meditation w/ Claire Morton
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This week on the Mental Wealth podcast, we welcome the amazing Claire Morton to discuss the profound impact of meditation and mindfulness. Claire Morton is a Global Holistic Life and Business Performance Strategist as well as a number one bestselling author. A multiple award winner with over 21 years of consulting experience in the private and publ…
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Art Is An Extension of The Soul with Gurm
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Today our host chats with Gurm, who is an artist about her journey with art and how being bullied for her unique style helped her become who she is today. ✨
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Joining us on the Mental Wealth podcast this week is the amazing Becky Field. We dive deep into the topic of boundaries. Together, we explore the importance of establishing boundaries to maintain your happiness and safety in various aspects of life. From personal relationships to professional endeavours, we're going to really drill down and discuss…
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