Bästa Ty Alexander podcaster (2024)

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107. Let’s Talk About Overcoming Unresolved Trauma 30:17

1M ago30:17

30:17

Today, you and I are going to discuss how to BEGIN to overcome unresolved trauma. Now I say begin because I recognize that (1) this isn't a one and done kinda of practice (2) with everything great and worthy you must at least just start. So this is the beginning for us. Now. This is a heavy topic, but I promise we will tackle it together. We might …

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106. Listen to this if you need help managing your emotions 22:59

2M ago22:59

22:59

We all know that emotions can sometimes feel like a rollercoaster, am I right? One moment you're on top of the world, and the next, you're down in the dumps. But don't worry, I've got your back. Today, we're diving into the topic of managing our emotions effectively. RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-hap…

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105. The Hidden Dangers of Silent Anger 20:16

2M ago20:16

20:16

Ever find yourself just fuming inside, putting on that “I’m totally fine” mask for the world while internally you're about to combust? Yeah, I’ve been there too. It’s like this weird, toxic cocktail of simmering rage and pretending everything’s peachy keen. But let’s spill the tea: being silently pissed off is not the move. It’s actually super dama…

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104. IDK who needs to hear this but... (part 3) 19:30

3M ago19:30

19:30

Life can be a whirlwind of responsibilities, expectations, and the constant push to keep moving forward. In the midst of it all, it's easy to forget the simple truths that can make our journey a bit lighter and our hearts a bit fuller. That's why we're here to remind you of a few things you might need to hear today. In today's episode I am giving y…

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103. What to Do When Someone Doesn't Accept Your Apology 15:38

3M ago15:38

15:38

We've all been there. You mess up, you apologize, and then… crickets. Or worse, outright rejection. It's like a punch to the gut. In today's episode you and I are going to discuss what to do when someone doesn't accept your apology and how to handle it with grace, dignity, and a sprinkle of self-love. RESOURCES: Make It Happen Journal - https://tya…

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102. Things you can do to improve your relationship with your siblings 24:24

3M ago24:24

24:24

Even though two children in the same household can have very different experiences of childhood, my brother is the only person who will ever understand what it was like to grow up in my parents' house. In this episode, I give you some insight on how I'm recommitting to a better relationship with my brother. RESOURCES: Make It Happen Journal - https…

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101. Lemme read you this email I got (it's about depression btw) 21:57

4M ago21:57

21:57

Someone on Twitter recently reminded me that I use to be on Beyonce’s Internet really writing. Time and tasks have me missing that part of me. But I actually read my own words on this blog post and I sobbed. I also took a few deep breaths of relief because I know I am not in this dark place anymore. I wrote this blog post about grief in 2014 but I …

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100. Wow we really cleared "a hunnit" episodes + our origin story 31:48

4M ago31:48

31:48

WOW! A hunnit episodes later and you are still here. Clap it up for yourselves while I take you down memory lane. This episode is our origin story (I rambled, sorry). Enjoy. Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wis…

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99. These are the 5 manifesting techniques I'm using to create my dream life 18:21

5M ago18:21

18:21

Manifesting is a larger umbrella term for a lot of aspects of making your goals a reality. So in today's episode you and I are gonna discuss how you can get better at manifesting your dreams and goals. RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitud…

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98. My journey to reframing my sadness 21:21

6M ago21:21

21:21

In today's episode, I am going to give you some suggestions on how we can reframe our sadness. Now all of these suggestions are under the assumption that you have already sat with the sadness, you have reconciled that you are sad, you have determined why you are sad, and you are now ready to reframe it. This absolutely does that mean that the minut…

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97. Lessons I Learned From The Wendy Williams Docuseries 30:07

6M ago30:07

30:07

I watched the two part docuseries, Where Is Wendy Williams? and I am honestly a bit floored. Which is why it's now two weeks later and I am just gathering my thoughts. It was not what I expected. I was geeked to see Wendy cut up in the ways only she can. Messy, cheeky, and semi rude. But instead we got a raw, unfiltered, and highly vulnerable depic…

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96. How to have a relationship with a toxic parent 22:04

7M ago22:04

22:04

In today's episode I am going to tell you a quick story of what lead me to a 30 day break and then I'm going to give you/me some guidance on how to navigate your relationship with the toxic parent. RESOURCES: Make It Happen journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-ch…

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95. How To Have A Relationship (Or Not) With Your Emotionally Immature friend 23:53

8M ago23:53

23:53

In today's episode you and I going to dive into how to handle this with the grace. From setting boundaries to understanding when to take a step back, I’ve got you covered. RESOURCES: Make It Happen journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Thi…

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94. IDK who needs to hear this but... (part 2) 14:42

9M ago14:42

14:42

To celebrate the end of 2023 this episode is back to back gem-worthy memes (remixed of course). You might wanna grab a journal and pen to take notes. RESOURCES: Make It Happen journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Befo…

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93. All the reasons you need to start trying new things in 2024 12:10

9M ago12:10

12:10

Are you tiptoeing around the edge of your comfort zone, itching for a splash of excitement? In today's episode you and I are going to discuss a few reasons why you gotta start trying new things. RESOURCES: Make It Happen journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-chall…

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92. 7 Pieces of Advice That Will Change Your Mentality 13:37

10M ago13:37

13:37

In today's episode, I'm giving you my 7 Pieces of Advice That Will Change Your Mentality. This is going to be like your secret roadmap that leads to an incredible treasure, but here's the twist – the treasure is a you being a more happier, more bomb version of you. RESOURCES: Make It Happen journal - https://tyalexander.co/downloads/p/make-it-happe…

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91. What is Toxic Positivity and how can you stop doing it? 14:23

10M ago14:23

14:23

Today you and I are tackling a topic that's super trendy on Beyonce's Internet and often flies under the emotional radars. Toxic Positivity. I know. And I can almost hear you from here, saying, "Hold up, positivity is toxic? Sometimes, yes. Stick with me, because this is a game-changer in how we support ourselves and our tribe! RESOURCES: Make It H…

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90. All the red flags you might be ignoring in your Friendship 28:26

10M ago28:26

28:26

In today's episode, we're diving into the often overlooked red flags in friendships. We'll explore everything from one-sided efforts to disrespect of boundaries, helping you recognize and address the subtle yet significant signs that may indicate it's time to reassess your relationships. RESOURCES: Make It Happen journal - https://tyalexander.co/do…

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89. Listen to this to get better at manifesting your dreams 31:27

11M ago31:27

31:27

In this week's episode I tell you the story of how I manifested being a guest DJ on The Estelle Show on Apple Music. Of course I also give you a few tips on how you can start manifesting them wild dreams of yours. RESOURCES: Make It Happen journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.…

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88. Three things grief does to us all 21:40

11M ago21:40

21:40

In my next book I’m teaching you how to choose gratitude over grief. There are lots of ways that you can do this but because I love you I'm gonna give you 3 tried and true top tier things that you need to start incorporating into your wellness work today. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challen…

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87. Life lessons I learned from deejaying NYFW 23:51

12M ago23:51

23:51

NYFW came and went but these lessons are here to stay. In this week's episode I'm sharing 3 life lessons I've learned from deejaying. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge CONNECT WITH US: Join in on my intimate writings on Substack - https://tyalexan…

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86. All the ways you can unlock the potential of your emotional intelligence 23:30

12M ago23:30

23:30

Having a high level of emotional intelligence can help you navigate the ups and downs of life more effectively. And I promise you when you spend more time developing your emotional intelligence you will improve your relationships. It will boost your overall well-being. In today's episode, you and I chat about some techniques that will unlock the tr…

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85. IDK who needs to hear this but... (part 1) 17:37

1y ago17:37

17:37

This episode is filled with a bunch of gems I tell myself daily. You might wanna grab a journal and pen to take notes. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge CONNECT WITH US: Consider subscribing on Apple Podcasts to unlock our besties subscriber only …

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84. All the ways you can support someone without giving suggestions 18:32

1y ago18:32

18:32

Supporting someone doesn't always mean providing solutions or suggestions. In this week's episode you and I discuss 8 ways you can support someone without giving suggestions. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge Emotional Support Cheatsheet - https:/…

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83. Nine things you need to do to move forward 22:30

1y ago22:30

22:30

In today's episode you and I are going to discuss some things we need to do to move forward. Nine to be exact. Before we get into though I wanna remind you (and me) to be gentle with yourself. Be kind. Learn the lesson as many times as you need to. Also. Today's episode is just as much for me as it may be for you. So excuse the somber tone as I am …

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82. What to do when your loved one is transitioning (to death) 34:59

1y ago34:59

34:59

In today's episode, I'll be sharing some general tips and insights to help you navigate this challenging time, but please remember to trust your own instincts and do what feels right for you and your loved ones. RESOURCES: Emotional Support Cheatsheet Downloadable Self-Care Guides 5 Day Gratitude Challenge CONNECT WITH US: Consider subscribing on A…

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81. Understanding Anxiety: Recognizing Signs and Taking Control 30:51

1+ y ago30:51

30:51

In today's episode you and I are going to dive deep into the world of anxiety and we going to explore the signs and symptoms. We'll also uncover the hidden triggers that set anxiety into fast motion. And I am going to do my best to equip you with a stockpile of self-help techniques and coping strategies that will serve you on your journey to buildi…

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80. All the ways I’m living a soft life… join me? 24:57

1+ y ago24:57

24:57

In this episode you and I are going to discuss how to live a softer life. It's time for us to take a step back from this chaos we call life and focus a lot more on what truly matters – us! We are going to create a life that feels more calm, centered, and balanced, no matter what challenges may come our way. RESOURCES: Downloadable Self-Care Guides …

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79. Here's what you need to do when your parents' best wasn't good enough. 26:14

1+ y ago26:14

26:14

In this episode you and I are going to take a dive deep into our relationships with our parents and the impact they've had on our lives. Sometimes, despite their best efforts, our parents' actions and decisions just didn't cut it. I'm going to share 15 emotionally intelligent solutions to help you heal and move forward. Even if your parent isn't a …

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78. Ten polite ways to say no to someone 20:51

1+ y ago20:51

20:51

Today, we're going to talk about one of the most powerful tools in your self-care toolkit - the power of saying no. Many of us struggle with saying no, whether it's because we're afraid of hurting someone's feelings or because we feel like we have to say yes to everything So in today's episode, we'll explore 10 ways to say no politely and respectfu…

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77. Listen to this episode for realistic work life balance tips 22:31

1+ y ago22:31

22:31

I got another DM this morning and since I had no clue of what you and I were gonna chat about today I figured why not. In this episode you and I are going to discuss 10 ways to achieve a very realistic and tangible work-life balance that you can actually sustain. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude…

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76. How to build your friendship circle from scratch 25:04

1+ y ago25:04

25:04

In today's episode you and I are going to discuss 10 ways you can build your friendship circle from scratch. Now, we all know how important it is to have a solid group of homies in our lives. So whether you are struggling to find your click in high school, or you're new in town, perhaps you are just starting college, or simply looking to expand you…

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75. Ten ways to tell your friends the truth 16:51

1+ y ago16:51

16:51

In this week's episode you and I are going to discuss some practical and effective ways to tell your friends the truth, no matter how difficult it may seem. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge CONNECT WITH US: Join our exclusive membership community…

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74. Here's what grief sounds like (also you are not alone) 25:02

1+ y ago25:02

25:02

In this week's episode I share a reader's DM to me. I talk a lot about grief but today I want you to hear how it sounds. But more importantly I want you to listen in to know that you are not alone. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge CONNECT WITH US…

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73. Do these things to make your year different than last year 23:17

1+ y ago23:17

23:17

In this week's episode you and I are going discuss (in no particular order) ways that we can really slow this year down to get to most out of it and not feel a consistent burden of "OMG I am forever behind!". RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge List…

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72. (Guided Meditation): Visiting your safe space 16:43

2y ago16:43

16:43

The folks asked for a guided meditation (you say you like my voice). So here is my second mediation. Be sure to leave and comment and share if you loved it. This one will help you find your mental safe space. Maybe there will be more?! RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.c…

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71. 8 acts of self respect to start your new year 27:09

2y ago27:09

27:09

I hope you've managed to curate your little space with people who you can learn from or folks that make you laugh or bring you joy. One of my favorite people to follow is Dr Nicole LePera. Her handle is the.holistic.psychologist on IG. She talks a lot about healing and gives examples of language for a lot of the common but taboo emotional things th…

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70. (Guided Meditation): Letting Go Of Your Day With Gratitude 12:25

2y ago12:25

12:25

The folks asked for a guided meditation (you say you like my voice). So here is my first mediation. Be sure to leave and comment and share if you loved it. This one will help you find gratitude. Maybe there will be more?! RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-c…

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69. Ways To Cope With A Terminally Ill Parent 19:40

2y ago19:40

19:40

In today's episode I give 3 gems necessary to cope with a terminally ill parent (in a healthy way). RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadable mon…

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68. The 8 small steps you need to start your self-improvement journey 31:30

2y ago31:30

31:30

In today's episode, I chat about a quick method I saw circulating on Beyonce's internet on how to start small to improve yourself. And even added few steps because... improvement. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge CONNECT WITH US: Join our exclusi…

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67. This one is for you if you're ever watched a show bubble snot crying 34:58

2y ago34:58

34:58

Today's episode is a bit different from the norm. I am unpacking my emotions after binging the Netflix series, From Scratch. This might be the emotional vomit we all needed. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge CONNECT WITH US: Join our exclusive mem…

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66. Listen to this if you are a overthinker 19:04

2y ago19:04

19:04

In today's episode you and I are going to discuss 8 ways we can stop our overthinking dead in its tracks. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep talks, downloadab…

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65. Habits you have that you need to break TODAY! 20:23

2y ago20:23

20:23

In today's episode, you and I are going to discuss what current habits should you break, like right now, if you truly want to be better, for tomorrow. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge CONNECT WITH US: Join our exclusive membership community on Pa…

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64. Things that will help battle your seasonal depression, 15 to be exact! 25:34

2y ago25:34

25:34

In this episode you and and I are going to discuss things that we can do to manage and maneuver around seasonal depression. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep…

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63. Hysterectomy, one year later. 32:19

2y ago32:19

32:19

In today's episode, I will update you on how my body feels now post hysterectomy and if I have any regrets, one year later. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge CONNECT WITH US: Join our exclusive membership community on Patreon and receive daily pep…

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62. Everything you need to know about finding the perfect therapist 27:30

2y ago27:30

27:30

In today’s episode you and I are going to discuss some of the strategies that can help you narrow down—or expand—your options and pick a therapist who is likely to be a perfect match for you. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge Links to online direc…

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61. The best habits you should still hold onto post-pandemic 25:01

2y ago25:01

25:01

In this episode you and I are going to discuss some crucial habits you should be holding onto when normal life resumes, whenever that will be. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge CONNECT WITH US: Join our exclusive membership community on Patreon an…

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60. These 5 things are standing in your way of grief recovery 21:21

2y ago21:21

21:21

In today’s episode you and I are going to discuss a few things that are standing in the way of your grief recovery and I’m going to give you some strategies you can apply today if you’re finding it difficult to get through your grief on your own. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - http…

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59. How you can learn the art of surrender + welcome peace daily 18:18

2y ago18:18

18:18

Surrender can be very scary to us. It is the opposite of what we are constantly trying to do — and that is gain control. Over everything. We are constantly seeking control. In this episode you and I are going to discuss some ways you can let grace infuse your way of thinking and how we can take small steps to begin to shift our orientation towards …

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58. A bunch of steps to texting someone you haven’t talked to in a long time 25:23

2y ago25:23

25:23

Because we all know that text messages can open the door for more meaningful interactions with someone, or even help repair and rebuild relationships with people you’ve grown apart from, today’s episode will detail step by step how to text someone you haven’t talked to in a long time. RESOURCES: Ep 6. Ghosting is Not an Acceptable Form of Communica…

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Ty Alexander podcaster

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