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Rap Daily

Tom O'Rourke

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Rap Daily is a podcast by Tom O'Rourke bringing you day-to-day updates on releases and leaks as well as daily topics such as album reviews, current events, and much more. Thanks for listening! RapDailyPodcast@gmail.com instagram: orourke_tom
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The podcast From Nowhere to No Here is for University of Virginia Alumni who were members of the IMP Society. This show helps alumni get caught up in a “where are they now” interview format. Do you ever stop and wonder to yourself, “what ever happened to that person?” Of course you do! Now you’re going to be able to get caught up with some of your most dynamic UVA classmates- the IMP Fossils. Tune into From Nowhere, to Now Here…Incarnate Memorials Prevail…to get a quick audio catch-up of whe ...
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Raw and unscripted, the Agents of Wellness Podcast by Nourish Melbourne provides you with an opportunity to dive deep into a vast range of well-being topics with knowledgeable and passionate experts (aka agents of wellness), in the holistic health and wellness arena. This podcast extracts the wisdom of our agents of wellness via curious, casual, and intriguing discussions top benefit your everyday living, and enjoyment of life. Agents of Wellness is brought to you by Natasha Mason of Nourish ...
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We radio engineers who aspire to be fondly remembered in our careers should take a few notes from Ed Glab. Ed engineered the studios and the remote broadcasters for WLS, Chicago, for over 40 years. His career and his positive ingenuity are fondly remembered by the DJs and radio hosts who worked with him. On this episode of TWiRT, we get to talk wit…
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Listen fast, because George Whittam reveals a LOT of gold nuggets of useful audio capture and production information in this episode of TWiRT. Just look at the long list of Show Notes below! George is the engineer to the Voice Over stars, and the rest of the voice talent world, too. We engineers can learn a lot from George’s tireless efforts to hel…
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TWiRT is on location at a Nashville radio station - Jazzy 88, WFSK-FM. Rick Durham is a provider of managed IT services in Middle Tennessee. He’s also the engineer for WFSK-FM. WFSK is preparing for their annual fundraising event, where they broadcast live from the parking lot and take drive through donations while interviewing numerous Nashville d…
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Lee Melton is one of those semi-crazy radio guys that we know and love. And many of us wanted to BE that guy! Lee’s career started at KFI, Los Angeles, and he’s been at about 25 radio stations, even building a couple in Southeast Texas. Some have called him “The Kind of Radio Trade-Outs” while many others called him a friendly and fun voice on the …
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Sometimes we originate a TWiRT episode from a newly-built radio studio. Today, however, we’re visiting beautiful studios that are under construction. Bill Jackson works with K-Love, a nationwide Christian radio group. He’s in charge of the design and build-out of a couple dozen radio studios, podcast rooms, edit, and news booths. Bill is absolutely…
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The Alternative Broadcast Inspection Program (ABIP) was created around 1989 to aid the Federal Communications Commission (FCC) in making sure all broadcast operations are in compliance and to help stations understand the rules in a one-on-one setting. In the beginning, the ABIP inspectors were retired FCC engineers. As the program began to expand a…
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The rise of AI-generated lyrics and music is giving engineers something to chuckle about. But could this “easy creativity” inspire other engineering solutions? Kirk drew a comparison with photographer Jeremy Cowart and his use of an LED wall to produce 60 different portraits in 60 seconds. Anthony Kuzub, an engineer at CBC in Canada, pointed out th…
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Most every piece of equipment we use, or software we depend on began with an idea and a dream - a dream to help ourselves and others do their jobs better, faster, easier. Or perhaps to provide a service, or improve an existing one. Paul Stewart started Summit Technology Group with this motivation in mind as well. Paul and his company provide softwa…
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The CCBE conference encompasses two days of professional broadcast engineering career development. This includes carefully-chosen paper presentations, an expo hall, and an awards dinner and ceremony honoring leaders in the broadcast engineering profession. We got to meet with and converse with leaders in the Central Canadian Broadcast Engineers gro…
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Have you wondered what goes on at the Network Operations Center of a satellite distribution network? We sure have, and our good friend, Marcos O’Rourke, joins us to talk about it. Marcos is now the Engineering Manager at Linkup Communications. We’ve followed Linkup’s rising star in the satellite communications business and watched as this company h…
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Class: ARCH '1982 Address: 115 Loring Ave, Pelham, NY 10803 Contact #: 917-859-2593 Email: darbyshire.tom@gmail.com Mead Endowment: https://www.meadendowment.org/ Tell Better: tellbetter.com Family: Wife: Chris Darbyshire; Daughters: Madison UVA '13, Quincy UVA '15 Sky Alland and Mead programs:https://www.meadendowment.org/board Pizza Hut Gorbachev…
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Current Location: Charlottesville, VA Hometown: Arlington, VA Family: Rob (husband), Annie (CLAS 2017) and Gracie (CLAS 2019) Email: mkcary@virginia.edu Company Bio: https://marykatecary.com/ LinkedIn: https://www.linkedin.com/in/mary-kate-cary/ Facebook: https://www.facebook.com/MaryKateCary1 Twitter: @mkcary Other cool places you’ll see her name:…
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In this final episode of season two, Natasha chats with renowned meditation teacher, speaker, and coach, Tom Cronin. Tom Cronin spent 26 years in finance markets as one of Australia’s leading bond and swap brokers. He discovered meditation in the early stages of his career, when the anxiety and chaos he was experiencing had hit a crisis point, and …
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Prepare to fall deeply and full heartedly into the words of this episode's guest, Donna Wallace of The House of Orion. Donna helps people all around the world to switch their lights. With over 25 years of energy healing work, exploring many modalities, Donna has been on a mission to find the most powerful and effective techniques for people to heal…
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We are being asked to lead within a new framework that recognises energy, frequency, and quantum consciousness. Amber Ward of Abundare is paving the path to allow more of us to understand and adopt this vision in our own lives! Amber Ward is an eternal student of energy and quantum consciousness. Co-founder of abundaré, she works with a wide range …
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This episode with Stacey Lim, the co-founder of Uluna (the other co-founder being her Mum, Julie!), is one to enliven the part of you that is so inherently connected with nature. Natasha and Stacey talk about crystals, their vibrational qualities, the sourcing of crystals, and how they work into our day to day living. Stacey is a Gemmologist, medit…
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Whether Ayurveda is already part of your vocabulary or you're entering new territory, you are going to enjoy this dive into sublime daily rituals and Ayurvedic wisdom with Chasca Summerville. Chasca is an Ayurvedic Practitioner and internationally published author of Ayurvedic Rituals. Chasca is passionate about sharing ancient wisdom to better ser…
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If the title of this episode alone hasn't got you interested, then our guest surely will! Self titled 'Director of Magical Flow', Melanie O'Rourke is an Intuitive specialising in EFT and Tapping, Reiki, Tarot, and soon to be practising Mediumship. As at July 2023 Melanie is studying Mediumship at The Arthur Findlay College in the UK, "the worlds fo…
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In this episode we are joined by Reiki Master & Teacher, Crystal Healing Instructor and Mentor Loretta Carraro of Nourished Energy. Loretta encourages us to move into the unknown, to adopt the role of the self-healer as being primary when it comes to better understanding the vastness of what we can become! Topics discussed in this episode: Universa…
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Current Location: London, UK Hometown: New York, NY IMP Tapping Year: Spring 2015 UVA: CLAS 2016 Media Studies Major and History Minor Email: brian.orourke@salesforce.com, brian.p.orourke16@gmail.com Company Bio: Tableau Account Executive LinkedIn: Brian O'Rourke Previously lived in Boston, Washington DC and NYC post grad before making the move to …
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We are thrilled to bring Irene Ais back onto the show, this time, to discuss what might just be the most important topic of our time - Mental Health. Irene has been teaching Mental Health First Aid (MHFA) for close to a decade and this life-changing work involves softening the stigma around mental health and focusing on human to human skills of lis…
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Georgie Collinson is someone who has experienced a kind of anxiety that is all too commonplace in our modern world - one that bubbles beneath the surface of a person who appears to have it all together, until they face the discomfort head on. Georgie allowed herself the space to unravel, as it was the only way through, and she now shows up for othe…
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Current Location: Charlottesville, VA Hometown: Roanoke, VA Family: Holly (Wife), 3 kids IMP Tapping Year: 1995 Email: mstancil@willkie.com Phone Number:202 303 1133 Company Bio: https://www.willkie.com/professionals/s/stancil-mark LinkedIn: https://www.linkedin.com/in/mark-stancil-30972510/ Facebook: https://www.facebook.com/mtstancil Twitter: htt…
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In this emotional and engaging conversation with the wonderful Trish Devereux, Breathwork and Health Coach from High Health Club, she opens up with radical authenticity about the challenges that pushed her to address her own wellbeing. We discuss the ways in which she reclaimed the narrative of her own life, through breath and ritual, and embarking…
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In this episode President of Meditation Australia and Founder of The Fifth Direction Asher Packman shares profound and poetic insights that not only shape the extraordinary human that he is, but teach us to refrain from judgement, and become our truest expression - often the person our wounded parts need. His cancer diagnosis brings with it an invi…
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Current Court can be reached anytime at society.imp@gmail.com. We love to answer questions from fossils, and be sure to reach out if you’re visiting Charlottesville; we’ll let you know if any events are happening, or at the very least meet you for Bodo’s or coffee. We have an alumni newsletter that we update 3-4 times a semester with details about …
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Yoko is one fascinating human who has incorporated into fasting more joy and deliciousness than anyone we know. She has spent the last decade engaged in research on 'living food' in her very own raw food kitchen and cafe, Shoku Iku, creating food as medicine and art. Her knowledge of herbs is profound and steeped in ancient herbal tradition. In thi…
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Current Location: Towson, Maryland Hometown: Hopewell, Virginia Email: drobb@towson.edu Phone: 410-704-5498 Family: Me, Myself, and I (basically no wife or kids) IMP Tapping: I believe it was spring of '05. Company Bio: Towson Athletics Department LinkedIn: davonrobb Facebook: Davon Robb Instagram: @davonrobb Twitter: @DavonRobb Mentioned in this e…
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Today’s guest, Gut Expert Rachel Larsson has made it her life's purpose to support her clients to overcome the bloat! Acknowledging that she was destined to work in the field of gut health and naturopathy, Rachel owes her deep appreciation and respect for nature to being raised on a farm. Although it was through her own gut healing journey that she…
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Laura Poole, having taught both Natasha and Mel in Vedic Meditation, joins us on the podcast. We think the fact that meditation is commonplace in Melbourne has a lot to do with Laura and her ability to do things differently. From creating the largest Vedic community in town, as well as founding Mahasoma, the first female led meditation collective, …
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A story of two people who met 15 years ago on the street dancing scene, and are partners in life to this day. Ange and Marty of The A Life offer us an incredible exploration into the power of mindset when it comes to excelling in movement. You’ll discover some fascinating hacks that simple movement can solve, and you’ll learn that your FEET are tru…
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Rosemarie from Raw Satya is a wealth of knowledge when it comes to using food as medicine. Not only does her wisdom come from a life full of experience, but it was an intrinsic knowing that she connected to in her youth that led her on this (at times) weird and wonderful path. In this podcast Rosemarie shares stories that are rich in esoteric wisdo…
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This conversation with Irene 'Izzy' Ais is equally insightful and profound. Izzy’s wisdom runs deep so when she says that understanding the nervous system is the key to wellbeing, you believe it with every cell in your body. After all, she is an integrated physiotherapist, yogi, and meditation teacher - a force of nature and cheer-leader for your c…
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A chat about shifting energy and facing your fears. Lydia has made it her life’s purpose to give you the courage to look at your trauma, let those you don’t agree with be your teachers and break trauma bonds - all as a means of creating the life you desire. And she shares some interesting insights into ‘choices' and the power of asking for exactly …
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Current Location: Charlottesville, VA Hometown: Roanoke, VA Email: pfedmonds3@gmail.com Phone: (917) 327-5565 Family: Frank (BA ‘91, JD/MBA ‘96), Holland, Allie (‘24), Spicer IMP Tapping: 1990 Facebook: Pam Edmonds Twitter: @pfedmonds Other places you'll see her name: https://retolduva.com/profile/pamela-feinour-edmonds-and-allie-edmonds-mother-dau…
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This conversation with Dr. Marc Cohen will enhance your life in ways that can begin today. He beautifully simplifies an esoteric wisdom and advanced science about the nature of water and geometry into simple hacks to upgrade your wellbeing. From cold water therapy to poetry and tulsi tea, Dr Marc is a wealth of knowledge in a great many fields. Hav…
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Have you ever thought about the clothes you wear, and the bedding you use as having a significant impact on your health? Our podcast guest Vinita Baravkar, founder of Bhumi Organic Cotton, will lift the veil on an industry that we literally wrap ourselves in daily and one that we are very rarely without. When you truly understand this insight - the…
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In today’s podcast we dive deep into the rabbit hole that is health hazards in the home. You will be in awe of our guest, Nicole Bijlsma who single handedly created the Building Biology industry in this country, after 10 miscarriages lead her down this path. Her story will move you and inspire you. So grab a pen and jot down one or two simple thing…
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The incredibly honest, playful and devoted woman behind Angea shares stories to incite tears and laughter. Over 20 years ago her own health crisis brought her to study TCM and to this day she is as devoted as ever to her cause - sharing the medicine of the cosmos with the community of powerful women that she has nurtured along her path. She empower…
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Current Location: Miami, Florida Hometown: Spring Lake, NJ Email: john.crotty@avisonyoung.com Phone: 305-447-7865 Family: Kara (Wife, UVA), Cassie (UVA) & Connor (UVA) IMP Tapping Year: I think ’89 but maybe ‘90 Company Bio: https://www.avisonyoung.us/web/miami/professionals/-/ayp/view/john-k-crotty-ccim LinkedIn: https://www.linkedin.com/in/johncr…
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This episode with Dr Sarah Jane will open the confines of your mind. We dive deep into Sarah Jane’s path, one that brings with it healing for her clients and herself interchangeably. Dr Sarah Jane describes the moment she used a search engine to discover her purpose, then went on to let this direct her to where she is today! Join us for this beauti…
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This episode will leave you with a strong sense of hope around ageing. Amy Crawford, of The Holistic Ingredient, has made it her mission to uncover a truth linking ageing and happiness, one that you really don’t want to miss. When it comes to the nature of ageing, this episode asks some big questions and the answers will surprise you and potentiall…
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Welcome to Agents of Wellness by Nourish Melbourne. In this intro episode, get familiar with your podcast hosts and Nourish Melbourne founders - Natasha Mason and Mel Alizzi. Raw and unscripted, the Agents of Wellness Podcast provides you with an opportunity to dive deep into a vast range of well-being topics with knowledgeable and passionate exper…
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Current Location: State College, PA Hometown: Bedford County, Virginia Email: anthonypoindexter43@gmail.com Phone: 434-981-5690 Bio: Penn State Football LinkedIn: Anthony on LinkedIn Facebook: Anthony on Facebook Twitter: @Coachpoindexter In the News Anthony on Wikipedia Anthony going in depth with On3 Anthony gets inducted into the National Footba…
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