Join me on a journey of self-improvement! We are going to make our way chapter by chapter through various top-notch self-improvement books. Let's learn together how to make improvements in our lives and learn how things really can get better.
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Chapter 3 - The Rhythmic Guide to Crafting Personal Habits with Immediate Rewards
13:54
13:54
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13:54
Unlock the secret mechanisms of your mind as we delve into the intriguing world of habit formation—no lab coat required! I'll take you through the highways and byways of our daily routines, illustrating how our brains carve out shortcuts to efficiency through my own tales of post-work attire changes and autopilot drives. Get ready to challenge the …
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Atomic Habits - Chapter 2- Embracing the New You by Rewriting Life's Daily Scripts
46:47
46:47
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46:47
Ever wonder how a simple change in your daily routine can redefine who you are? Join me, Sarah Hamill, as we venture beyond the mere mechanics of habit formation and into the transformative world where habits and identity intersect. We delve deep into the philosophy that adopting new habits is less about the habits themselves and more about evolvin…
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Atomic Habits chapter 1- The Transformative Power of Small Actions and Daily Habits in Personal Growth
46:49
46:49
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46:49
Have you ever wondered how monumental life changes can sprout from the tiniest of seeds? I'm Sarah Hamell, and this episode is a tapestry woven from my personal story of transformation, the insights of 'Atomic Habits' and 'The Slight Edge', and the wisdom of a collective of thought leaders. Join our self-improvement book club, and embrace the magic…
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