On this episode in honor of Disability Awareness Month and National Disability Employment Awareness Month, I talk about how disability related to mental health and addiction. I give a brief overview of landmark legislation including the ADA and the Rehab Act of 1973 (50 years of it!) and talk about current issues in the disability community. Resour…

For the first time ever, I host 3 guests at the same time on this episode! Listen to hear from Youth Ambassador's Brady, Chase, and Kate for their perspectives on our Youth Ambassador program. This program is an extremely important part of our youth prevention initiatives, to learn more, listen to our episode, About the Youth Ambassador Program and…

On this episode I explore the popular trend of mocktails (alcohol-free cocktails)! I share resources, my perspective, and a cute recipe at the end. Resources: Another podcast: https://spotify.link/YGgiyOVJ5Cb Tiktok pages: @mocktail girlie @mindfulmocktail Recipe: https://www.alphafoodie.com/simple-strawberry-mocktail-strawberry-limeade/…

Happy 25th episode!! On this episode, Narayan and I discuss what friendships and relationships are like at a young age, particularly comparing our experiences before college to now. A highlight: “I think sometimes adults will discount a young person’s relationship because they’re like ‘oh you’re 14, 15 (however old you are) that’s not a real relati…

On this episode I dive into what SEL is, why it matters, and how it relates to prevention, mental health, and Herren Project. Check out the resources I mentioned in the episode: Discussion guides: https://herrenproject.org/family-support-resources/ HPC: https://herrenproject.org/herren-project-clubs/ CASEL Stats: https://casel.org/fundamentals-of-s…

On this episode I'm joined by my lovely mother! We talk about handling tough parenting situations (Specifically mental health related) and she gives advice for both caregivers and kids.

Online applications to become a Youth Ambassador are due August 1! If you're having trouble submitting your application, send an email to prevention@herrenproject.org You can apply here: https://herrenproject.org/youth-ambassadors/

In this episode, I'm joined by Youth Ambassador, Chase, who did extensive research on addiction in the United States for a class after reading the book Just Mercy. He takes through legislation like the Community Health Act of 1963, policies like Crisis Intervention Training, and offers solutions of what we all can do.…

Happy 20th episode! On this episode I talk about my experience speaking at my first conference, the Association of Recovery in Higher Education's annual national conference. I give some insight into what the planning process was like, what my presentation was, and what I learned from other presenters! If you have any questions about what I talked a…

On this episode, Youth Ambassador Vice President Aashi Gurtata joins me to talk about how the pandemic affected her high school experience and what she noticed about how it affected mental health and substance use. Keep an eye on our website for a special blog from Aashi!

This episode dives into mental health issues that specifically impact college students including homesickness and loneliness and gives some tips on how to deal with them!

In this episode I chat with Youth Ambassador Sienna on what it takes to be in recovery while being in high school! She gives some great insight on the current high school climate and gives advice for others looking to follow her path.

Have you ever heard the term "harm reduction" and wondered what it meant? This episode is for you! It's a brief overview and history of global substance use harm reduction Resources referenced in the episode: SAMHSA: https://www.samhsa.gov/find-help/harm-reduction Harm Reduction Coalition: https://harmreduction.org/ Indigenous Harm Reduction: http:…

In this Episode, Herren Project Clinical Director, Kristin, joins us to talk about three of the most popular drugs that young people use: alcohol, marijuana, and nicotine. She explains the effects, debunks myths, and gives advice.

In light of recent events, this episode touches on the importance of taking care of yourself during hard times, from a Gen Z perspective. I reference this article: https://www.nm.org/healthbeat/healthy-tips/5-ways-to-cope-with-the-news & these resources: https://herrenproject.org/student-resources/ Text: HOME to 741741 for confidential emotional su…

On this episode I welcome Kate & Emma, two of our Youth Ambassadors, to talk about their favorite and least favorite things about being twins. They share andectotes, give advice to other siblings out there, and talk about different stereotypes. Please note, our new PeaceLove instructor is actually going to be our Director of Partnerships and Progra…

In this episode, I tell you about Wellness Week With Herren 2023 (3/6-3/11), what it is, why it's important, and how to get involved! Register now to access the full online toolkit: www.wellnessweekwithherren.com Email any questions to prevention@herrenproject.org

Join us for Ep. 2 of our series with Herren Project's Clinical Director, Kristin Young! In this episode we talk about the developing brain and why it's especially vulnerable to addiction.

Happy Black History Month! In this episode I read the bios of some important (historical and modern) Black figures who have made strides in the addiction and recovery fields. All information is coming from here, definetly check them out!: http://www.museumofafricanamericanaddictionsrecovery.org/ At the end, I mention a resource list I made, here it…

In this episode Youth Ambassador Satanvi & I talk about her story & all the amazing things she does! We talk about her involvement with organizations like Girls on the Run & the Rhode Island Department of Health, her experience at an All Girls Catholic school, and so much more

Welcome to our new series with Herren Project's Clinical Director, Kristin Young. In this episode, we talk about the basics of addiction & substance use disorder and the science behind the disease. To learn more about Kristin, visit https://herrenproject.org/partners/kristin-young/?portfolioCats=42

Oftentimes, people underestimate the effect that popular music and media has on young people. In this episode, Herren Project Youth Ambassador Brady joins me to talk about the importance of music and how it portrays drug use. We analyze the lyrics of The Spins by Mac Miller, Pursuit of Happiness by Kid Cudi, and Last Friday Night by Katy Perry.…

A brief overview and history of drug policy in America with a focus on what's happening right now! I talk about the War on Drugs, harm reduction, and so much more. Links to where I got my information: John Ehrlichman interview: https://harpers.org/archive/2016/04/legalize-it-all/ Time.com & the War on Drugs: https://time.com/6090016/us-war-on-drugs…

Join me and special guest Jake White to talk about the sober college party movement he's pioneered. Jake details how he got to where he is & how you can get there too! Check out: https://www.vive18.com/ and https://www.party0.org/ to learn more!

Learn about what Herren Project is as an organization and what we do in this quick episode! Herren Project Clubs: https://herrenproject.org/herren-project-clubs/ Team Herren Project: https://herrenproject.org/team-herren-project/

'22-'23 Youth Ambassador President Alex and I talk about his personal journey to getting involved with Herren Project as well as social pressure and issues he's faced in his school surrounding substance use prevention. We then try and give advice related to this because you should always stand up for what you believe in!…

LGBTQ+ youth have higher rates of drug use and mental health issues. Let's talk about why & what we can all do to support LGBTQ young people. In this epsiode, I talk about my personal experience with this issue as well as some facts I've learned along the way. Here are some important links- Trevor Project: https://www.thetrevorproject.org/ NIH Rese…

Today Ron & Janet from SafeLaunch join me to talk about youth addiction prevention. SafeLaunch is a California-based organization with creative and evidence-based prevention programs! We talk about the developing brain, One Choice Prevention, and so much more. To learn more about the One Choice Prevention Initiative, visit https://onechoicepreventi…

Join me for my first solo episode! I talk about my story with (TW) mental health, substance use, trauma, etc. and then talk about my role as Youth Engagement Specialist for Herren Project. I hope this episode leaves you with some hope. <3

On this episode, Youth Ambassador Hannah talks to us about being a student athlete. We talk about struggles that high school student athletes face with mental health & stress, pressures that female student athletes have, and she gives advice for athletes and those who love athletes!

A podcast by youth, for youth, inspiring you to BE YOU! We will talk about mental health, physical and spiritual wellness, and everything in between. Sponsored by Chris Herren’s addiction nonprofit, Herren Project, offering free resources for the treatment, recovery and prevention of addiction. On this introductory episode, our Youth Ambassadors te…