Your one stop shop for nutrition and health advice sprinkled with bits of positivity and mindset hacks! Cover art photo provided by Chris Lee on Unsplash: https://unsplash.com/@chrisleeiam
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Guided Meditation for Pain Relief — Ep. 2 Daily Meditation Series
16:23
16:23
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16:23
15 minute guided meditation to walk you through release of pain and tension in the body.
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Morning Meditation for Inner Peace — Ep. 1 Daily Meditation Series
13:59
13:59
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13:59
13 minute morning meditation to start to day with inner peace and relaxation.
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Fitness Friday: Vegan Athlete and Personal Trainer Corey Renbarger Talks Venanism and Just Life
33:39
33:39
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33:39
@zealouscoach Corey Renbarger
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Learn about your stomach acid how to balance your stomach’s pH level!
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Mindfulness Monday: Turning Negativity into Positive Thoughts and Behavior
8:55
8:55
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8:55
Learn how to change your negative thoughts into positivity!
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Healthy Gut: Assessing your Digestive Health
13:02
13:02
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13:02
Let’s keep a good journal for a week so we can be real about our habits! Tracking symptoms, intake, our environment, and more to get a firm grip on what we are consuming and doing each day!
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Mindfulness Monday: Be Present When You Eat
3:55
3:55
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3:55
Are you really paying attention? Challenge yourself to be more mindful when you enjoy your meals.
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Learn to let go of fears and just be present! Throw away the desire to be perfect and just let life happen!
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Healthy Gut: How does digestion work?
12:01
12:01
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12:01
Learn the basics about how digestion works and what makes up the digestion system. (Basic Overview//Introduction to Dig. System)
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