Supporting the inner lives of us grown-ups… I help people "knock the bricks off their wings and truly fly," as one client beautifully put it... I'm Kay, an artist, author, and coach. I live in Massachusetts, USA, with my husband, sons, and our 12-1/2-year-old pet chicken. Connect with me at kaylockkolp.com. PS This show used to be called We Turned Out Okay… You're in the right place! The first 375-ish episodes were created with that name. Much has changed around here, but much has stayed the ...
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Hello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual. Celebrating Ronaldo Souza, crew on the racing yacht PSP Logistics in the Clipper Round the World Race! What fun to sit down in conversation with him, ON the boat! YouTube Playlist for this series: http…
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Hello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual. Celebrating Lisa Franklin and Andrew Moss, crew on the racing yacht PSP Logistics in the Clipper Round the World Race! I felt so honored to be able to sit down in conversation with them, ON the boat in…
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Hello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual. Celebrating Joe Govier and Charlie Whewell, crew on the racing yacht PSP Logistics in the Clipper Round the World Race! I felt so honored to be able to sit down in conversation with them, ON the boat i…
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*Sensitive ears alert! An F bomb happen in all the excitement as we recorded! Hello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual. Celebrating Kate Frischkorn and Brian Arnold, crew on the racing yacht PSP Logistics in the Clipper Round the World Race! I…
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421: "Pursuing big dreams and goals"
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Hello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual. Over these next few episodes, you'll get to hear from my friend and former coach, Andrew Moss! We had the opportunity to sit down together in June in Washington DC. That's where my book tour took me, a…
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420: "Course-correcting toward a clear destination"
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Hello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual. Over these next few episodes, you'll get to hear from my friend and former coach, Andrew Moss! We had the opportunity to sit down together a few weeks ago in Washington DC. That's where my book tour to…
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419: "This is really a memoir about someone's transformation"
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Hello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual. Over these next few episodes, you'll get to hear from my friend and former coach, Andrew Moss! We had the opportunity to sit down together a few weeks ago in Washington DC. That's where my book tour to…
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418: "Someone who just doesn't let you stay in any story"
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Hello friends! Bringing you something a little different this summer, bite-size episodes that you can enjoy with a little more frequency than usual. Over these next few episodes, you'll get to hear from my friend and former coach, Andrew Moss! We had the opportunity to sit down together a few weeks ago in Washington DC. That's where my book tour to…
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417: What I learned about myself on my very first BOOK TOUR!!
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Hello friends! I am just back from an inspiring and fun trip, traveling from Massachusetts to Washington, DC, with stops in between in New York State, Pennsylvania, and then back to New York! I learned a lot about myself on this book tour/visit with folks I've only ever known virtually and got to meet in person/solo art retreat. I am excited to sha…
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416: "Do you know right from wrong?" with Artist and Coach Tom Mattox
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Hello friends! I am excited to introduce you to my friend Tom Mattox, a coach and artist who has a beautiful, gentle and open approach to creating art and living life. I hope you enjoy our conversation! Find Tom (and his lovely postcard paintings, which he's happy to send one to you if you wish, I have one :) here: https://www.instagram.com/tom.mat…
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Important note: I'm fine and the podcast is not ending! This episode's title was said - unironically, because that's who she is - by a beloved colleague of mine in her last-ever posting in social media. During today's episode you'll find out more about her. Also, friend-of-the-podcast Janine Halloran has invited me to be the guest expert in her won…
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414: Being a lighthouse with Forest Therapy Coach and Author Monique Giroux
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Hi friends! You are in for treat with my guest today! Monique Giroux is on a joyful and fascinating journey, traveling the globe and being open to the experiences and connections that come her way. Plus she's been on a writing journey! Monique's book is due out in June and you get to hear all about it and the extremely cool way that it came into be…
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413: The most important tool in my inner toolkit
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In my inner toolkit there are several ways to get back into alignment with myself and restore inner peace... THIS one takes first prize in importance. Thank you for listening! Lots of love and gratitude to you from me :) Kay Find me at https://kaylockkolp.com And Instagram @weturnedoutokay
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412: Enjoying the Adventure with Gary Marcus Judge
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Hi friends! I am SO excited to share this conversation with teacher, coach, and entrepreneur Gary Marcus Judge. Gary and I met when he invited me onto his show, BeWell - here's the link https://youtu.be/FmgIuUrsaEs?si=hwBOQsYrCUogm-Qi - to talk about "decision making from the heart." That, I think, is where Gary's strength lies - in being along on …
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TRIGGER WARNING: Suicide is a big theme in this episode and if that's not your jam, feel free to skip this one.. Lots of love to you and we'll see you next time! It's February 1st 2024 - the first anniversary of the day I gave serious thought to ending my life. Here's what happened. If you're in a tough place, I hope this episode is helpful for you…
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410: “Free and in flow” with Brian Bogert
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Hi friends! I am SO excited to share this conversation with my friend - and wonderful coach - Brian Bogert.. We are kindred spirits and I am excited for you to hear from him! Here's the link to the video in YouTube.. https://youtu.be/hOtjq-hN7c8 You can find Brian at https://www.brianbogert.com/ And you can find me at https://kaylockkolp.com.. Wish…
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Happy new year friends! Today I'm bringing you three tools that I'm using to create a really good year! Here's the video in YouTube (if you'd like to see my floral garland) https://youtu.be/Kgw6k1wJZL0?si=-75FHFRaTos6ggE8 Lots of love and gratitude to you from me :) Kay Find me at https://kaylockkolp.com And Instagram @weturnedoutokay…
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408: Sharing a special new show, Where in the World is Andrew Moss?
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Hi friends! This is a special episode sharing the latest in a new series I've been creating with Andrew Moss, my friend and colleague, about his journey traveling around the whole world in a sailboat! In this episode our favorite ocean sailor brings us a conversation that feels perfect for reflecting, looking out into the future, and seeing what’s …
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407: Supporting Others by SEEING Them with Frederick Buskey
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Hi friends! Today is a conversation that I have been so looking forward to sharing with you! In it I get to talk with Frederick Buskey, a creator, author and educator who has lots of good ideas on supporting others. (Which often come down to how we can be a good support for ourselves : ) Here's the link to the video in YouTube.. https://youtu.be/tY…
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406: Supporting Kids in Building Their Life How They Want It
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I am thrilled to share my conversation with Dr. Pamela Ellis today! Dr. Pamela goes deep in our conversation, sharing about early experiences and how they have shaped her into the person she is today… Someone truly passionate about getting helping young adults be on the path of their true choice. Enjoy! So much love, Kay Here’s the link to Dr. Pame…
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What we can do to help in times of challenge
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Hi friends, today I recorded a conversation with Frederick Buskey, an educator and author and podcaster who embodies leadership from the heart. The full interview will be out a little later in the year, but I wanted to share a part of it today in hopes it helps you navigate through challenging times. Frederick reminds us of an important, not compli…
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405: What happened when I got hacked this week!
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It was a biggie, and reached all the way into our bank.. Here's how I felt empowered instead of victimized. Here's the wonderful First This Podcast episode on Loving Kindness.. https://www.nothingmuchhappens.com/first-this/loving-kindness-meditation Here's the link to this episode in YouTube.. https://youtu.be/mC8J72KYauA Here's the link to the con…
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404: Feeling safe while exploring the world.. What I learned on my 3-week solo hike across England
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There are lots of aspects to safety and feeling safe.. My solo crossing of the UK's Coast-to-Coast Path taught me so much about feeling safe. Not just while doing a high-performance trek like this, but in like everyday life. Join me in exploring! Here is the link for the Global Coach Community's 2nd Annual Virtual Retreat! http://bit.ly/GCCFUN This…
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Are we having FUN yet? You're invited to our virtual retreat focused on this super interesting topic!
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"Unleash the power of play!" our colleague Dr. Patricia Burlaud writes.. "I am excited to invite you to a one-of-a-kind gathering about leveling up your skills and rejuvenating your soul. I proudly present the 2nd Annual Virtual Retreat of the Global Coach Community - a free event that will change how you peceive leadership, coaching, and personal …
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403: Was I homesick? How was reentry? More GREAT questions I've been asked after my cross-UK trek!
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Focusing in on two questions for today's episode! Enjoy! Here's today's episode in YouTube.. https://youtu.be/s5QSLQ5PUUU I'm going deeper into the most epic lessons I learned while solo-hiking across northern England in zoom conversations each month throughout the rest of 2023! View and register for September's – coming up on Sept. 26 and 27 - "I …
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