Bästa John Shep podcaster (2024)

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MTM President and CEO Alaina Macia 24:51

4d ago24:51

24:51

In this episode, host Mike Miller chats with Alaina Macia, president and CEO of MTM. The discussion focuses on the ways in which MTM has experienced significant growth in recent years, including the company's embrace of mergers and acquisitions. Macia, who serves as chair of the Regional Business Council, also provides an assessment of the local bu…

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EP 136: Carrie Snyder, Author of Girl Runner 39:35

5d ago39:35

39:35

It is back to school season and what better way to celebrate than with books! It is the 10th anniversary of Girl Runner, a fantastic story about the 1928 Canadian Olympic team. Host John Shep is joined by author Carrie Snyder to explore the history of female empowerment in running and how the book's Olympic dreams speak to runners of all abilities.…

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EP 135: Molly Hurford - Consummate Athlete v. Leadville 100 56:08

12d ago56:08

56:08

Returning guest Molly Hurford took on the Leadville 100 Trail Race this August - and it did not go as planned! Listen to see how it turned out, how she still maintains a positive attitude through the clouds and silver linings and everything she learned in the process. Host John Shep and Molly talk about all the feelings that athletes have when they…

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Tamara Keefe of Clementine's Naughty and Nice Creamery 37:21

18d ago37:21

37:21

In this episode, host Mike Miller chats with Tamara Keefe of Clementine's Naughty & Nice Creamery. The discussion focuses on Clementine's growth over the past decade, including Keefe's investment in a 25,000-square-foot manufacturing facility in Baden and expansion plans for Kansas City. Keefe also shares insights into the challenges of funding the…

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EP 134: Melanie Murzeau - Community of the Scarborough 5k 2024 25:17

19d ago25:17

25:17

The Scarborough 5K is the epitome of a community race that is for the community, by the community. And as a result, it reflects the community. Learn from Melanie Murzeau of Black Runners of the GTA about how the 2024 edition of the Scarborough 5K brings the identity, the inclusion, the community, and of course, the fun vibes galore!! Find out more …

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EP 133: Steve Fleck, Commentator - State of 2024 Running 48:56

26d ago48:56

48:56

Steve Fleck, endurance sport guru, joins the Athletics Ontario Running Podcast to give a state of the union about the worlds of athletics and running. We dive into the stories from throughout 2024, including a great Olympic Games for Canada in Paris, and what the running world has in store for 2025 and beyond. Find out more about Steve Fleck at: ht…

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Scott Morris, UMSL's Entrepreneurship & Innovation Center Director 22:08

1M ago22:08

22:08

In this episode, host Mike Miller chats with Scott Morris, director of the Entrepreneurship & Innovation Center at the University of Missouri–St. Louis. In his role, Morris works with students and local entrepreneurs to help them execute ideas and grow their businesses. The conversation touches on Morris' background in the private sector and the st…

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EP 132: Keegan Gaunt - She's Going to (the Paralympics in) Paris! 28:09

1M ago28:09

28:09

Keegan Gaunt is taking her talents to Paris! Ahead of the Paris Paralympics this month, the Canadian Record Holder in the 1500m joins the Athletics Ontario Running Podcast to share her journey from Thunder Bay to the University of Guelph to Victoria, BC, to become a consummate Team Canada Athlete! She has defeated injuries, stress fractures and dis…

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EP 131: Malindi Elmore - Ready for Paris Olympics 37:53

1M ago37:53

37:53

New name, same great quality guests! The now AO Running Podcast is proud to welcome Paris 2024 Canadian marathoner Malindi Elmore to the show. Paris 2024 Olympics will close out with Malindi competing in the women's marathon - who will she inspire with her 2024 performance? Because we know she has inspired us all the way to get here. Listen and che…

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Hello Citizen Founder and CEO John Stamm 21:16

2M ago21:16

21:16

In this episode, host Mike Miller chats with Hello Citizen founder and CEO John Stamm. The St. Louis-based startup harnesses artificial intelligence to help businesses, voters, government officials, and others stay on top of all of the topics and ideas being discussed in local and state government through digestible meeting recaps. In this conversa…

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EP 130: Rory Linkletter 40:35

2M ago40:35

40:35

Rory Linkletter has had a banner 2024 so far: a half marathon personal best of 1:01:02 at the Houston Half Marathon in January, followed by a personal best of 2:08:01 at the Seville Marathon in February that helped him qualify for the 2024 Summer Olympics in Paris. He is the second fastest Canadian male of all time over the marathon distance, but h…

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EP 129: Olivia Lundman & Evan Dunfee - Mixed Race Walker Olympic Team 40:02

2M ago40:02

40:02

First time ever! That is the Mixed Race Walker Olympic Event and Canada is sending Olivia Lundman and returning guest Evan Dunfee to compete at Paris 2024! This week on the Trillium Running Podcast, they join host John Shep to chat about respecting the process and what it means to have a powerful team dynamic - and how these two things brought them…

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Ole Tyme Produce's President and CEO Joan Daleo 26:18

2M ago26:18

26:18

In this episode, host Mike Miller chats with Ole Tyme Produce's president and CEO Joan Daleo. For more than 50 years, Ole Tyme Produce has been a St. Louis mainstay in the food distribution business. But when the pandemic arrived and the restaurant industry froze, Ole Tyme Produce reached a pivot point. It was up to Daleo and her team to come up wi…

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EP 128: Ben Flanagan - Paris 2024 Olympics 48:39

2M ago48:39

48:39

Av John Shep

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EP 127: Canal Pursuit 1:04:40

2M ago1:04:40

1:04:40

Learn how to support Canal Pursuit at: https://mdsc.akaraisin.com/ui/dd2024/g/42046 and use the promo code trillium10 for a great discount!!Av John Shep

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Edward Jones' Managing Partner Penny Pennington 26:16

2M ago26:16

26:16

In this episode, host Mike Miller chats with Penny Pennington, managing partner of Edward Jones. The discussion touches on the company's St. Louis roots, how Edward Jones has benefitted from being a St. Louis institution, and the ways in which it is leveraging artificial intelligence to assist clients. Pennington also shares insights into The Great…

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Rythmia Ayahuasca Retreat: After Action Review 1:38:02

2M ago1:38:02

1:38:02

In today's episode, Mike Sarraille is joined by an extraordinary panel of guests: jiu-jitsu legend Xande Ribeiro, former NFL offensive tackle and guard John Welbourn, and Bravo television personality Shep Rose. Together, they delve into their transformative experiences at the Rythmia retreat in Costa Rica, where the potent and sacred brew, ayahuasc…

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EP 126: Western States Endurance Run Ontario Party 1:08:53

2M ago1:08:53

1:08:53

The Western States Endurance Run is arguably the most prominent ultramarathon in all of North America. On this episode of the Trillium Running Podcast, we catch up with four athletes who are taking on that 100 mile challenge! Host John Shep speaks this week with Jeff Rowthorn of Happy Trails Racing, local trail legend Iris Cooper, ulltrarunner Fran…

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Shep Rose's Wild Ride: Real Estate, Reality TV, and Personal Growth 1:24:52

3M ago1:24:52

1:24:52

Shep Rose, a well-known figure from Bravo TV's "Southern Charm," delves into his fascinating journey from rebellious youth to reality TV star and entrepreneur. Listen as Shep discusses the highs and lows of his reality TV career, the pressures of public scrutiny, and his ongoing quest for authenticity and meaningful connections. Learn more about yo…

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EP 125: Pride Month Running Panel - AO Celebrates Pride Month 47:23

3M ago47:23

47:23

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membershipAv John Shep

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Anthony Michael Hall on SNL, John Hughes, and The Brat Pack 31:45

3M ago31:45

31:45

Today's guest is the iconic actor and producer, Anthony Michael Hall. Anthony dives into his incredible journey – from his early days on Saturday Night Live and his classic 80s films, to his latest ventures in filmmaking and screenwriting. Anthony shares fascinating behind-the-scenes insights into the demanding SNL schedule, balancing multiple proj…

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Guarantee Electrical CEO Rich Ledbetter 22:38

3M ago22:38

22:38

In this episode, host Mike Miller chats with Guarantee Electrical CEO Rich Ledbetter. The discussion focuses on the company's pivot to an employee ownership model, including the benefits and pain points of ESOPs for leaders and employees alike. Ledbetter also shares insights into what the ESOP process looks like, industries where the model might wo…

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Behind the Scenes of Mark Greaney’s Latest Thrillers 1:11:37

3M ago1:11:37

1:11:37

We’re diving deep into the fascinating world of artificial intelligence, global geopolitics, and the gripping stories behind the bestselling novels of our guest, Mark Greaney. Inspired by tech moguls' futuristic visions of AI, Mark embarked on extensive research, comparing today's US-China AI race to the historic US-USSR space race, and delving int…

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EP 124: Rach McBride, Triathlete - AO Celebrates Pride Month 32:24

3M ago32:24

32:24

We continue our celebration of Pride Month with Rach McBride (and guest co-host Cory Freedman!), who is a five-time Ironman 70.3 winner and the first open non-binary professional triathlete. They are crushing it in the worlds of triathlon and gravel racing, but it has not been easy as a non-binary athlete. The world of athletics encounters similar …

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Pete Hegseth Discusses Military Standards and Leadership 40:36

3M ago40:36

40:36

Pete Hegseth, a combat veteran, former military officer, and New York Times bestselling author. Pete brings his extensive experience from Iraq, Afghanistan, and Guantanamo to the table as they discuss the challenges and necessary reforms in the U.S. military. Pete shares insightful recommendations for transforming military culture, emphasizing the …

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EP 123: Dee Pearson - AO Celebrates Pride Month 48:21

3M ago48:21

48:21

Dee Pearson is an athlete, an LGBTQ+ advocate and an inspiration. Guest co-host Cory Freedman of the TO Women's Run Series joins us to learn all about Dee's running story, their ever-growing connections to the running community, and their recent 50k finish at Sulphur Springs Trail Race! Enjoy as we run with and celebrate Pride this month at Athleti…

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From Submarines to Data Centers: Kirk Offel on the Future of Veteran-led Industries 1:09:41

3M ago1:09:41

1:09:41

Kirk Offel is a visionary in the data center industry and a passionate advocate for veterans. Kirk delves into the innovative solutions necessary to meet the skyrocketing demand for power in our increasingly digital world. He discusses the pivotal role of small modular nuclear reactors in curbing climate change and the complexities surrounding the …

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Maxine Clark on the Delmar DivINe 41:30

3M ago41:30

41:30

In this episode, host Mike Miller chats with Build-A-Bear founder Maxine Clark, who is now the CEO and co-founder of the Clark-Fox Family Foundation. The discussion touches on the impact of the Delmar DivINe, including how the development is serving as a hub for nonprofits and essential services. Clark also shares insights into how to recognize goo…

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EP 122: Sulphur Springs Trail Race 2024 Recap 51:25

3M ago51:25

51:25

Sulphur Springs Trail Race 2024 is in the books! This past weekend, the Ontario trail running community came out in full force for 10k, 20k, 50k, 50mi, 100km, 100mi and 100mi Team Relay events. We recap this amazing weekend of races with those who were there, including host John Shep, Canadian running icon Krista DuChene, Gotta Run Racing podcast h…

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Legacy Beyond the Field: Community Champion Derrick Johnson 1:07:20

3M ago1:07:20

1:07:20

Derrick Johnson, a former NFL player renowned for his standout career with the Kansas City Chiefs and Texas Longhorns. Derrick shares insights into his journey from high school to the University of Texas, his transition to the NFL, and the challenges he faced along the way. From his dedication to strength training to his resilience in overcoming se…

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EP 121 - Maya McDonald, Ottawa Frontrunners 37:39

4M ago37:39

37:39

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membershipAv John Shep

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Business Icon John Paul Dejoria’s Remarkable Journey 55:35

4M ago55:35

55:35

In today’s episode, we dive deep into the legendary John Paul Dejoria, a name synonymous with entrepreneurial grit and philanthropic spirit. Dejoria is an American entrepreneur, self-made billionaire, and philanthropist best known as a co-founder of the Paul Mitchell line of hair products and The Patrón Spirits Company. Dejoria shares personal anec…

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Customer Experience Expert Shep Hyken 38:15

4M ago38:15

38:15

In this episode, host Mike Miller chats with Shep Hyken, the St. Louis–based bestselling author, podcaster, and keynote speaker who helps organizations around the world learn and implement best practices for serving people in a variety of industries. The discussion focuses on the trends in customer experience and customer service that leaders of an…

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EP 120: Marc Roy, Sportstats 33:19

4M ago33:19

33:19

Ready, set, go! We are off talking to the man behind Sportstats (and the newest addition to the Ironman family: Ironman Ottawa!), Marc Roy. What are his best finish line stories? How do you catch those athletes trying to game the system? And what are the best travel tips from the road warrior himself? Find out more about Marc Roy on IG: https://www…

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Bob Parsons: Vietnam Veteran Turned Business Mogul Reflects on Life Lessons 1:04:22

4M ago1:04:22

1:04:22

Bob Parsons, is a decorated Vietnam veteran, founder of GoDaddy, and a true innovator in multiple industries. From growing up in East Baltimore with the odds stacked against him to becoming a prominent billionaire business tycoon, Bob's journey is nothing short of remarkable. Bob also shares insights into his passion projects, including the revolut…

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EP 119: Ian Sharman, Ultrarunner, on the Ontario Triple Crown of 100s 47:04

4M ago47:04

47:04

The Ontario Triple Crown of 100s: Sulphur Springs Trail Race, Tally in the Valley by Happy Trails Racing, Haliburton Forest 100. In this province, these are the three trail 100 milers and our host, John Shep, speaks to the US Grand Slam of Ultrarunning's record holder, Ian Sharman, about taking on the challenge to complete them all in 2024. How do …

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Lee Ross: Insights on Police Recruitment, SWAT Operations, and Community Relations 1:25:03

4M ago1:25:03

1:25:03

In this episode, Lee Ross shares personal stories from his time in the Marine Corps and his extensive career in law enforcement, discussing critical issues like accountability in policing, the influence of culture on youth behavior, and the challenges faced by law enforcement during times of crisis such as the COVID-19 pandemic. We'll also hear Lee…

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S5E8: Jennifer Frey | Reviving Liberal Learning in a Pursuit of Virtue, Happiness, and Meaning of Life 34:32

4M ago34:32

34:32

In this episode, Henry Thompson and Dr. Jennifer Frey, Dean of the Honors College at the University of Tulsa, discuss the challenges and opportunities facing liberal education. She addresses the prevailing utilitarian mindset in universities, where education is often reduced to job training rather than a pursuit of truth, goodness, and beauty. Dr. …

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FOCUS St. Louis President and CEO Yemi Akande-Bartsch 33:59

4M ago33:59

33:59

In this episode, host Mike Miller chats with FOCUS St. Louis president and CEO Yemi Akande-Bartsch. The discussion touches on Akande-Bartsch's approach to helping local leaders reach their full potential, including why it can be helpful to create a map of leadership ecosystems to understand challenges and build relationships. Akande-Bartsch also sh…

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EP 118: Ellie Greenwood, Ultrarunning Legend 46:38

4M ago46:38

46:38

Find out more about Ellie Greenwood on IG: https://www.instagram.com/elliejgreenwoodAv John Shep

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Navigating the Arctic and the Newsroom with Bill Hemmer 52:12

4M ago52:12

52:12

Today, we sit down with Bill Hemmer, a veteran FOX News anchor for America's Newsroom with a wealth of experience that spans some of the most remote and challenging environments on the planet. From the extreme conditions of Kandahar, Afghanistan, to the icy vastness of the Arctic Ocean, Bill shares his firsthand insights into the world's strategic …

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EP 117: Natasha Wodak, Canadian 10K Champion - Celebrating 50 Years of Running 42:13

5M ago42:13

42:13

Natasha Wodak, Canada's fastest female marathoner, is taking on the Hamburg Marathon this weekend in her bid to qualify for a third Olympic team at Paris 2024. She chats with Trillium Running Podcast host John Shep about how she navigates the adversity in competition, but also the collective soul of Canadian athletics. They also take a detour to ce…

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Government Spending Under the Microscope with Adam Andrzejewski 40:40

5M ago40:40

40:40

Adam Andrzejewski is a trailblazer in the realm of government transparency, spearheading a project that has brought to light the spending details of the U.S. government on an unprecedented scale. With his team's dedication, they have filed a staggering 250,000 Freedom of Information Act requests over five years, revealing the finances of federal, s…

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Stifel CEO Ron Kruszewski 23:50

5M ago23:50

23:50

In this episode, host Mike Miller chats with Stifel CEO Ron Kruszewski. The discussion touches on Kruszewski's optimism about the future of downtown St. Louis, including why he believes it's important to invest in the commercial corridor. Kruszewski also shares insights into trends across the wealth management industry, the impact of artificial int…

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EP 116: Rick Hansen, the "Man in Motion" Canadian Icon - Celebrating 50 Years of Running 29:51

5M ago29:51

29:51

On this episode of the Trilium Running Podcast, we celebrate the 50th anniversary of Tamarack Ottawa Race Weekend with the icon, the legend, the "Man in Motion" himself... Rick Hansen! Rick chronicles his national and international athletic success, his Man in Motion tour and winning Ottawa's inaugural wheelchair marathon in 1983. Find out more abo…

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Playbooked's Chloe Mitchell: Pioneering NIL Rights in College Sports 1:22:02

5M ago1:22:02

1:22:02

Today, we have the extraordinary Chloe Mitchell, a young entrepreneur who's redefining the game for college athletes everywhere with her groundbreaking approach to name, image, and likeness (NIL) rights. Together, we'll explore the birth of Playbooked, Chloe's venture that's changing the landscape for student-athletes, delve into the intricate worl…

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EP 115: Micha Powell, Canadian Olympian and Author of "Sprinting Through Setbacks" 51:06

5M ago51:06

51:06

Register for ELEVATE at Blue Mountain: https://events.city-shred.com/elevate-lp/

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The Real-Life Hitch: Connell Barrett's Secrets to Authentic Dating 1:20:12

5M ago1:20:12

1:20:12

Connell Barrett is the founder of Dating Transformation, where he serves as an international coach who helps guys connect with women by unlocking their best, true, most confident selves. Connell has appeared on shows such as Access Hollywood, the Today Show, Good Morning LA, and many magazines, including Best Life, Cosmopolitan, Oprah Daily, and Pl…

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39 North Executive Director Emily Lohse-Busch 25:53

5M ago25:53

25:53

In this episode, host Mike Miller chats with Emily Lohse-Busch, executive director of the 39 North Agtech Innovation District in Creve Coeur. The discussion touches on the establishment of a new nonprofit focused on developing the district in its next phase. Lohse-Busch also shares insights into the latest agtech trends, as well as the factors that…

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S5E7: Lucas Morel | Reimagining Patriotism: MLK, Frederick Douglass, and the Beloved Community 36:52

5M ago36:52

36:52

Featuring Lucas Morel, professor of politics at Washington and Lee University. Morel delves into the complex relationship between patriotism and the experiences of Black Americans, as exemplified by the legacies of Martin Luther King Jr. and Frederick Douglass. Despite facing profound injustices and obstacles, both leaders ultimately embraced Ameri…

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John Shep podcaster

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