Bästa JR Jaquay podcaster (2024)

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Episode 42: Meet Coach Brenda: The Friend You Never Knew You Needed 51:20

6d ago51:20

51:20

MVMNT4LIFE Podcast Episode: Meet Coach Brenda Host: Kolby Krystofik Guest: Coach Brenda Lorca Episode Summary: In this episode of the MVMNT4LIFE podcast, Kolby sits down with Coach Brenda, one of the full-time coaches at Oxnard|MVMNT. They dive into her life, both inside and outside the gym, discussing her journey from high school sports to discove…

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Episode 41: Getting to Know Coach Nicci: From Saskatchewan to Surfing and CrossFit 39:35

13d ago39:35

39:35

MVMNT4LIFE Podcast Show Notes Episode Title: Getting to Know Coach Nicci: From Saskatchewan to Surfing and CrossFit Host: Kolby Krystofik, Owner of Oxnard|MVMNT Guest: Coach Nicci, Oxnard|MVMNT Coach Website: www.oxnardmvmnt.com Episode Overview: In this episode, Kolby sits down with Coach Nicci, Oxnard|MVMNT’s youngest coach. Listeners will follow…

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Episode 40: Life with Coach Isabel: Cosmetology to CrossFit and Beyond 41:06

20d ago41:06

41:06

Episode Overview: In this special episode, Kolby interviews Coach Isabel to explore her journey from growing up in Oxnard, California, to becoming a long-time CrossFit athlete and coach, as well as a successful cosmetologist. Isabel reflects on her early life, career shifts, and what brought her to the world of CrossFit. They also discuss the uniqu…

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The Untold Side of Love: What Men Face In Relationships with guest Harrison Thompson 55:43

22d ago55:43

55:43

In this episode, we dive deep into men's often-overlooked challenges in relationships. Joined by Harrison Thompson, a cognitive behavioral therapist and relationship consultant, we debunk common myths, explore the emotional struggles men experience, and break down the stereotypes that hinder authentic connection. This conversation sheds light on th…

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Episode 39: Cash Based Physical Therapy, Working In Different Gyms, And Life With Claudia Chaloner 42:01

27d ago42:01

42:01

Episode Overview: In this episode of MVMNT4LIFE, Kolby sits down with Claudia Chaloner, a physical therapist and long-time CrossFit athlete, to discuss her journey from small-town West Virginia to becoming a cash-based PT in San Diego. Claudia shares her unique experiences, including moving to New Zealand, running her own practice, and now transiti…

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New Age Fitness: Debunking Myths & Trends with guest Kayle Fox 1:07:57

29d ago1:07:57

1:07:57

Myles sits down with NASM Certified Personal Trainer and Corrective Exercise Specialist, Kayle Fox of Untamed Fitness, to explore the world of new-age fitness. We dive into the latest trends, from virtual training to wearable tech, and address common fitness myths that might be holding you back. Discover how modern approaches are reshaping the fitn…

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Episode 38: Budgets; The Building Block For Wealth: A Conversation with Dusty Breeding 51:12

1M ago51:12

51:12

Host: Kolby Krystofik, Owner of Oxnard|MVMNT Guest: Dusty Breeding, Founder of Skull and Bones Society Websites: www.oxnardmvmnt.com | www.skullandbonessociety.co Episode Overview: In this episode of MVMNT4LIFE, Kolby sits down with Dusty Breeding, founder of Skull and Bones Society, to dive deep into the world of finances. Dusty shares his journey…

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A Son’s Tribute: Celebrating Ruth Munroe at 70—A Life of Grace, Love, and Legacy 26:26

1M ago26:26

26:26

This episode is a deeply personal tribute to my Mom, Ruth Munroe. As I reflect on what would have been her 70th birthday this week, this will be an intimate exploration of who she was not just as a spiritual leader but as a mother, mentor, and friend. I share personal stories, the values she instilled in me, and how her legacy continues to inspire …

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Epidsode 37: High Protein Snacks and Meals for Better Performance 22:58

1M ago22:58

22:58

Podcast Title: High-Protein Snacks and Meals for Better Performance Host: Kolby Krystofik, Owner of Oxnard|MVMNT In this episode of the MVMNT4LIFE podcast, Kolby dives into the importance of protein intake for anyone looking to optimize their fitness, whether it’s building muscle, losing fat, or improving performance in the gym. After recapping a w…

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Comedy and Influence: Using Humor To Empower and Inspire with guest Jaquay "DasQuay" Adderley 1:24:35

1M ago1:24:35

1:24:35

Joining Myles Jr. on this episode is Bahamian comedian, influencer, and entrepreneur Jaquay "DasQuay" Adderley. Get ready for an entertaining and insightful conversation as DasQuay shares his journey to becoming one of the most beloved influencers and creatives in the Bahamas. Expect plenty of laughs, valuable lessons, and a deep dive into how he’s…

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Episode 36: Discover The Thrill Of Sailing 29:52

2M ago29:52

29:52

Introduction (00:42): Kolby Krystofik kicks off the episode by introducing the podcast and sharing his personal activities from the past week. He reflects on his CrossFit workouts, pickleball, and sailing, which all play into his goal of staying active. The episode is recorded on September 11th and inspired by the closing of his 22-week sailing sea…

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From Content To Commerce - The Rise of The Creator Economy 50:42

2M ago50:42

50:42

Explore the rapidly evolving Creator Economy, where content meets commerce. This episode dives into success within the industry, tackles the challenges creators face, and offers insights into the future of digital entrepreneurship. Whether you're an aspiring creator or a seasoned pro, discover practical tips and strategies to thrive in the growing …

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Episode 35: Is Signing Up For Events JUST For Fun? 19:04

2M ago19:04

19:04

Major Topics Discussed: Introduction and Weekly Activity Recap Bring a Friend Day Recap The Importance of Events in Fitness and Community Building Different Types of Events: Competitions, Social Gatherings, and Adventures The Value of Events: Opportunity, Motivation, and Social Connection How Oxnard|MVMNT Incorporates Events to Keep Members Moving …

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Mastering Money: Tips On Finances and Investments with guest Richard Pinder 1:05:23

2M ago1:05:23

1:05:23

In this episode, we're joined by our guest, Richard R. Pinder, CFAL's Operational Supervisor. CFAL is one of the leading financial institutions in the Bahamas offering a variety of financial services and products. Richard and I dive into the essentials of financial management and smart investing. He shares practical advice on achieving financial in…

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Episode 34: The Science of Recovery 28:45

2M ago28:45

28:45

In this episode of MVMNT4LIFE, host Kolby Krystofik delves into the science behind recovery, exploring how we can optimize our rest days to improve overall fitness and health. Kolby begins by discussing his own recent physical activities, including CrossFit workouts and a sailing trip to the Channel Islands, emphasizing the importance of staying ac…

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Mindset Makeover: From Scarcity To Abundance 31:26

2M ago31:26

31:26

In this episode, we explore how to break free from a poverty mindset and embrace an abundance mentality. We'll delve into the origins of limiting beliefs about money, share strategies for shifting to a mindset of growth and opportunity, and discuss practical steps for achieving financial independence. Tune in for real-life success stories and actio…

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Episode 33: Thriving Relationships With Friends and Family 33:44

2M ago33:44

33:44

Introduction (00:38 - 03:04) I reintroduced myself as Kolby Krystofik, owner of Oxnard|MVMNT, the only CrossFit gym in Oxnard, California. Explained that this podcast focuses on keeping us moving throughout our lives, with an emphasis on health, happiness, and fulfillment. Mentioned last week’s episode on the role of community in our lives and intr…

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Keys To Success: An Entrepreneur's Guide with guest Ethan Moss 1:14:43

2M ago1:14:43

1:14:43

In this episode, Myles sits down with Ethan Moss, a seasoned entrepreneur and President of JMEL Enterprises Limited, a leading management and operations company in the Petroleum and Convenience Retailing industry in the Bahamas. Ethan shares the essential keys to not just launching a business, but keeping it thriving in the long run. Whether you're…

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Episode 32: Role of Community in Gym Culture and Life 33:24

3M ago33:24

33:24

This episode of the MVMNT4LIFE podcast delves into the crucial role that community plays in enhancing fitness, health, and overall well-being. Kolby Krystofik discusses how being part of a supportive community can increase motivation, provide emotional support during tough times, and foster a sense of belonging and self-esteem. He also shares how O…

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Unlocking Creativity: How to Find and Nurture Your Creative Spark 19:24

3M ago19:24

19:24

In this episode, we delve into the fascinating world of creativity. Discover what creativity really means, the science behind it, and how to identify your unique creative strengths. Learn how to create an inspiring environment, incorporate playful exploration, and establish daily habits to boost your creativity. We’ll also tackle common creative bl…

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Episode 31: The 7 F's of Fulfillment and Health 27:05

3M ago27:05

27:05

Major Topics Discussed: Introduction and Weekly Activity Recap The Seven Fs of Health and Fulfillment Overview In-Depth Look at Each F: Fitness (brief mention) Food Friends and Family Fun Finances Fatigue Faith Chapters and Timeline: 00:08 - 02:39: Introduction and Weekly Activity Recap Kolby discusses his activities from the past week, including C…

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The Importance of Planning: Why Planning Is Crucial 26:18

3M ago26:18

26:18

In this episode, we delve into the paradoxical wisdom that while plans may often fail, the act of planning is crucial for success. Starting with Helmuth von Moltke's famous quote, "No battle plan survives contact with the enemy," we explore the reasons why planning is indispensable despite the inherent unpredictability of life. We discuss how plann…

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Episode 30: What Would I Do If I could ONLY Train 1 Activity 21:46

3M ago21:46

21:46

Episode Summary: Best Activities for Longevity and Health In this episode, we explore the top three activities I recommend for maintaining health and wellness over the long term. While fitness and peak performance are important, this discussion focuses on activities that support longevity and overall health. Three Key Takeaways: Walking: Benefits: …

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Don't Lose Focus 21:47

3M ago21:47

21:47

In this episode, we discuss the importance of staying focused in a world filled with distractions. Whether you’re working on your personal, or professional goals, or simply trying to navigate life, staying focused can be a challenge. Explore practical and Kingdom strategies that will aid us in focusing on how to eliminate distractions that deter us…

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Episode 29: What Happens When You Exceed Your Physical Capacity 25:51

3M ago25:51

25:51

In this episode of the MVMNT4LIFE podcast, Kolby Krystofik explores the concept of load versus capacity in relation to injuries, using information from the gym's online coaches' development program. He discusses the importance of understanding one's capacity, the factors that affect it, and how to prevent injuries by managing these factors. Kolby a…

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Knowledge Comes First 41:27

3M ago41:27

41:27

Knowledge plays a critical role in truly benefiting from any area of involvement. In this episode, we discuss how lacking understanding can hinder your ability to engage and contribute effectively, and why knowledge should always come first. We dive into the necessity to acquire and apply knowledge, ensuring you can fully capitalize on opportunitie…

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Episode 28: What Health Metrics Are The Most Important? 33:18

3M ago33:18

33:18

Episode Title: Measuring Health Metrics for Optimal Fitness Introduction (00:00 - 00:25) Kolby welcomes listeners, introduces a different format, and suggests watching on YouTube for visual aids. Weekly Movement Recap (00:25 - 02:48) Kolby shares his past week's activities: surfing, lifeguarding, beach workouts, and CrossFit. Invites listeners to s…

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Know Your Value 27:47

4M ago27:47

27:47

In a world filled with noise and distractions, losing sight of our worth and potential is easy. In this episode, Myles provides tips for unlocking your true potential and understanding the value you bring to the world. It's important to know your value and to do that you must dig deep into the art of self-discovery, empowerment, and personal growth…

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Episode 27: Should You Have A Fitness Wearable? 30:45

4M ago30:45

30:45

Summary: In this episode of the MVMNT4LIFE podcast, host Kolby Krystofik dives into the world of fitness wearables. From discussing whether you should even wear one to comparing some of the top devices on the market, this episode is packed with valuable insights for anyone looking to enhance their fitness journey with technology. Kolby shares his r…

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The Right Attitude For Success 28:39

4M ago28:39

28:39

In today's episode, we'll uncover the keys to developing a positive and growth-oriented attitude, navigating challenges with resilience, and maintaining motivation in the face of obstacles. Whether you're an aspiring entrepreneur, a career professional, or someone striving for personal growth, we'll discuss practical tips that will cultivate the mi…

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Episode 26: Kolby and JR Take A Health Assessment 35:24

4M ago35:24

35:24

Episode Title: Self-Assessment for Better Health and Fitness Hosts: Kolby Krystofik JR (Jrthegymnasticscoach) Episode Summary: In this episode, Kolby and JR discuss their recent activities and dive into a detailed self-assessment tool designed to evaluate various aspects of health and fitness. The hosts share their own scores and experiences, provi…

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The Bold Pursuit: Navigating The Unknown 29:57

4M ago29:57

29:57

Continuing where we left off last week on this episode of the podcast we discuss Tackling The Unknown. We break down confronting fears and uncertainties that hold us back and embrace the adventure of entering the unfamiliar. Whether you’re facing a career change, embarking on a new journey, or simply seeking to overcome self-doubt, this episode is …

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Episode 25: Understanding Heart Rate Zones and Lactate Thresholds in CrossFit Training 28:27

4M ago28:27

28:27

In this solo episode of the Movement for Life podcast, host Kolby Krystofik dives deep into the intricacies of heart rate zones and lactate thresholds, specifically tailored for CrossFit training. Kolby shares insights from his recent vacation in Hawaii and recounts an exhilarating beach run and a CrossFit competition, setting the stage for an enga…

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You Are Enough: Tapping Into You 21:38

4M ago21:38

21:38

Embrace your true self, unlock your fullest potential, and discover how to celebrate your unique journey, and recognize that you are enough just as you are. Whether you're facing challenges in your personal life, seeking to improve your self-esteem, or looking to deepen your connection with your inner self, this episode is designed to help you tap …

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Episode 24: Balacing training, clients, and personal life 35:37

4M ago35:37

35:37

Summary In this conversation, JR and Vince discuss Vince's training for the Masters Fitness Championship and how he balances his personal training and home life. They also talk about the importance of having a supportive partner and building a supportive fitness network. Vince shares his love for weightlifting and gymnastics, as well as his struggl…

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Aging Gracefully: The Power of Health and Nutrition 34:57

4M ago34:57

34:57

In today's podcast, we discuss the art of aging gracefully and developing healthy lifestyle habits. Aging gracefully is about more than just looks—it's about feeling your best at every stage of life. Discover how a balanced diet and healthy lifestyle can enhance your vitality, boost your energy, and keep you glowing from the inside out. ✅ Stay Conn…

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Episode 23: What is the best sports for children? 48:14

5M ago48:14

48:14

Summary In this conversation, JR and Kolby discuss the benefits of kids participating in sports. They highlight the physical and cognitive benefits of sports, such as motor development, learning new skills, and improving mental resilience. They also emphasize the social benefits of sports, including teamwork and building social awareness. The conve…

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Navigating Temptation: Winning The War Within 36:26

5M ago36:26

36:26

In this compelling episode, we’ll explore the complex and often challenging world of temptation. From everyday distractions to life-altering decisions, temptation is a universal experience that tests our willpower and shapes our character. Whether you’re struggling with personal habits, relationship challenges, or professional dilemmas, this episod…

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Episode 22: Tracking will change your life 42:41

5M ago42:41

42:41

In today's episode JR and Kolby talk about the importance of self-monitoring in fitness and how it can lead to better results. They discuss different methods of self-monitoring, such as using apps, notebooks, or fitness journals. They highlight the benefits of tracking food intake, physical activity, and body weight. They also mention studies that …

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From Hero To Villain: The Hero's Curse? 29:35

5M ago29:35

29:35

In this riveting episode, we explore the fascinating and complex journeys of individuals who transitioned from being celebrated heroes to notorious villains. What causes these dramatic transformations? How do societal pressures, personal choices, and unforeseen circumstances play a role in this shift? Here's a thought-provoking discussion that chal…

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Beyond Betrayal: Turning The Tables On Your Judas 38:36

5M ago38:36

38:36

In this episode of the podcast, we discuss strategies for reclaiming power after experiencing betrayal and explore how adversity can be transformed into an opportunity for growth and empowerment. ✅ Stay Connected With Us. 👉Facebook: https://www.facebook.com/mylesmunroejrofficial?sfnsn=scwspwa&mibex 👉Instagram (mylesmunroejr): https://www.instagram.…

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Episode 21: Intentionality and budgeting time 45:51

5M ago45:51

45:51

In this conversation, JR and Kolby welcome Kyle Womack to the show. Kyle provides advice on distinguishing between discomfort and injury, and the importance of addressing movement-related issues. Kyle shares his approach to balancing business and family, emphasizing the importance of intentionality and communication. Chapters 00:00 Introduction and…

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The Pursuit of Happiness: Uncovering What Truly Matters 32:12

5M ago32:12

32:12

In a world filled with distractions and pressures, pursuing happiness can often feel like an elusive goal. This episode delves into the multifaceted journey of discovering what truly matters in life and finding genuine happiness along the way. Myles Jr. explores different paths to happiness and discusses the role of mindset, relationships, and pers…

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Episode 20: Crossfit has no age limit 43:50

6M ago43:50

43:50

In this episode of the Movement for Life podcast, hosts JR Jaquay and Kolby Krystofik interview two special guests, Miki Shelton and Debbie Krystofik, who are both semi-finalists in the CrossFit Games. Miki and Debbie share their history in sports and how they got into CrossFit. They discuss their upcoming semi-finals and their approach to the comp…

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Finding Your Rhythm: Lessons From The Keys with guest Dr. Dion Cunningham 1:05:53

6M ago1:05:53

1:05:53

In this episode, we're joined by professional pianist Dr. Dion Cunningham. We dive into the parallels between music and life, exploring how the discipline, creativity, and emotional expression inherent in music can serve as a metaphor for personal growth and self-discovery. Listen as we explore the keys to living in harmony with yourself and the wo…

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Episode 19: Living a value-based life 47:49

6M ago47:49

47:49

Today Kolby interviews Dusty and Cecily Breeding; CrossFitters, adventureres, entrepreneurs, and all around bad ass people. The Breedings discuss how they live a value-based life and how they help others achieve their goals. Whether Dusty is providing life and finance coaching, Cecily is building a website for a company or the couple are backpackin…

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Own Your Journey: Success On Your Terms 24:44

6M ago24:44

24:44

In today's society, success is often narrowly defined by external markers such as wealth, status, and achievements. In this episode, we dive into a transformative conversation about redefining success beyond society's standards. We'll explore the power of embracing your individuality, values, and passions to craft a personalized definition of succe…

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Episode 18: An Interview with Sam Lusk and Charles Chung 1:04:39

6M ago1:04:39

1:04:39

Today we welcome two very special guests to the pod. The owner of Strange Strength and Conditioning, Samantha Lusk and the owner of Wilder Athletics, Charles Chung. The two business owners were super honest about how they are balancing being parents to 8-month old twins, business owners, and leaders in their community. They really opened the door a…

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Emotional Intelligence: A Game-Changer For Success 34:39

6M ago34:39

34:39

In this episode, Myles Jr. explores the pivotal role Emotional Intelligence (EI) plays in long-term success. Discover how EI enhances communication, decision-making, and relationship-building within teams. We discuss key components of EI and practical strategies to cultivate this essential leadership skill. Myles also dives into real-life examples …

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Episode 17: Navigating Nutrition with Sam Ellison 42:12

6M ago42:12

42:12

Today we speak with Certified Nutrition Coach Sam Ellison. Sam is a former coach at Oxnard MVMNT and currently lives in Phoenix, Arizona where she coaches CrossFit and serves as a nutrition coach for her gym. Sam talks us through nutrition myths and how she leads her clients to feel empowered to move from a fixed mindset to a growth mindset. Sam is…

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JR Jaquay podcaster

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