"Join two charismatic black men, in their 40’s, as they dive into lively discussions on current events, relationships, and the global issues that shape our world. This engaging podcast offers insightful perspectives, humor, and relatable stories, creating a dynamic blend of entertainment and enlightenment." CONNECT WITH US!!! https://linktr.ee/effraystudios?utm_s...
…
continue reading
"Tune into 'The Firehouse' on WRHU 88.7 FM, a show dedicated to the heartbeat of New York's volunteer fire departments. Experience firsthand stories of bravery, community, and unyielding spirit."
…
continue reading
1
Uniondale Fire Department- Konica Devasser on "The Firehouse" - WRHU 88.7 FM S4 EP1
46:57
46:57
Spela senare
Spela senare
Listor
Gilla
Gillad
46:57
Sitting with me in the firehouse is Konica Devasser. Konica has dedicated a decade of her life to the Uniondale fire department, serving on the rescue and EMT team as part of emergency company number 1. As the former chairwoman for disaster preparedness, she has honed her skills in crisis response and community readiness. With years of experience, …
…
continue reading
1
Nassau County Fire Service Academy - Paul Wilders on "The Firehouse" - WRHU 88.7 FM S3 EP10
52:11
52:11
Spela senare
Spela senare
Listor
Gilla
Gillad
52:11
Sitting with me in the firehouse is Paul Wilders. Paul Wilders is a 40 +-year veteran of the fire service and currently the Chief Instructor of the Nassau County, NY, Fire Service Academy. He is the former Chief of the North Merrick, NY, Fire Department and a senior member of that department's training committee. Wilders is an instructor of nationa…
…
continue reading
1
Mayor Eric Adams/Repass or Repast/Manscape/Accept friends partner?-The Supa Fresh Experience S4-EP3
1:02:47
1:02:47
Spela senare
Spela senare
Listor
Gilla
Gillad
1:02:47
Mayor Eric Adams: New York City's mayor, known for addressing critical urban issues such as crime, housing, and public safety, focusing on improving the quality of life for all New Yorkers through reform and initiatives. Repass or Repast: These terms are often confused; "repass" refers to a post-funeral gathering, while "repast" is a general term f…
…
continue reading
1
Inwood Fire Department - Josiyah Green on "The Firehouse" - WRHU 88.7 FM S3 EP9
40:41
40:41
Spela senare
Spela senare
Listor
Gilla
Gillad
40:41
Sitting with me in the fire house is Josiyah Green. Chief Josiyah Green, of the Inwood Fire Department, exemplifies dedication and bravery in service. With years of experience, he has led his team through numerous challenging situations, always prioritizing the safety of his community. Known for his calm demeanor under pressure and his commitment t…
…
continue reading
1
Diddy Sage/Elections/41 and single is a red flag/Dating a cousin-The Supa Fresh Experience S4-EP2
44:56
44:56
Spela senare
Spela senare
Listor
Gilla
Gillad
44:56
The Diddy Chronicles A deep dive into the highs and lows of Diddy’s career, personal life, and lasting cultural impact. Election are coming! Is Being 41 and Single a Red Flag? We debate whether being single past 40 is a concern or simply a lifestyle choice worth celebrating. Would You Ever Date Your Cousin? A controversial conversation exploring cu…
…
continue reading
1
Farmingville Fire Department - Dominic Russo on "The Firehouse" - S3 EP8 Special Guest Cheif Dudley
44:28
44:28
Spela senare
Spela senare
Listor
Gilla
Gillad
44:28
Sitting with me in the firehouse is Dominic Russo. Dominic Russo's lifelong passion for firefighting began at just 3 years old, when he started accompanying his uncle to the fire station. From watching the "road runners" race at drills to helping with truck maintenance, Dominic was hooked. This early exposure led him to join his local junior fire d…
…
continue reading
1
The First City girl?/ Sex tapes, you down?/Black Men and The Doc-The Supa Fresh Experience S4-EP1
57:41
57:41
Spela senare
Spela senare
Listor
Gilla
Gillad
57:41
1. Diddy Saga The ongoing saga involving Diddy, exploring his personal life, career, and any related controversies. 2. 30 Years for 40 Worry-Free Would you endure 30 years in prison if it meant living the previous 40 years without any worries or problems? 3. Lucille Bogan: The First City Girl Exploring how Lucille Bogan, known for her explicit blue…
…
continue reading
1
Hicksville Fire Department -Gerard Gagliano on "The Firehouse" - WRHU 88.7 FM S3 EP7
42:17
42:17
Spela senare
Spela senare
Listor
Gilla
Gillad
42:17
Sitting with me in the firehouse is Gerard Gagliano. Gerry is a member of Hicksville Fire Department Volunteer Hose Company 4 and EMS Squad. Having originally joined in 1983 as a member of Protection Hook and Ladder Co. 1. He is an Ex-Captain of the Rescue Squad, and past member of the Department Hazardous Materials Response Team, and also was a me…
…
continue reading
1
East Meadow Fire Department -Chris Stafford on "The Firehouse" - WRHU 88.7 FM S3 EP6
34:18
34:18
Spela senare
Spela senare
Listor
Gilla
Gillad
34:18
Sitting with me in the Firehouse is Chris Stafford. Inspired by his firefighter father, Chris Stafford has dedicated over 15 years to serving his community as a volunteer firefighter. As a former Captain of the Truck Company at the East Meadow Fire Department, Chris responded to countless emergency calls, including a memorable mutual aid fire where…
…
continue reading
1
Carle Place Fire Department -Willie Geddish on "The Firehouse" - WRHU 88.7 FM S3 EP5
39:19
39:19
Spela senare
Spela senare
Listor
Gilla
Gillad
39:19
Sitting with me in the firehouse is Willie Geddish. From chasing fire trucks on his bike as a child to becoming a respected partner at a national law firm, Willie has always had a deep connection to the fire service. Growing up across the street from the fire department, he would spend his youth hanging out with the firefighters and attending drill…
…
continue reading
1
Broad Channel Fire Department -Edwin Wilmarth, III on "The Firehouse" - WRHU 88.7 FM S3 EP4
40:46
40:46
Spela senare
Spela senare
Listor
Gilla
Gillad
40:46
Sitting with me in the firehouse is Edwin Wilmarth, III. Edwin Wilmarth, III joined the Broad Channel Fire Department as a Junior August 11th, 1993 and was voted in to the main department April 9th, 1998. FF Engines 201 and 203 1998-2001. Lieutenant Engine 203 2002-2006. Captain Engine 203 2007-2011. Assistant Chief 2012 & 2013. Chief of Dept. 2014…
…
continue reading
1
Floral Park Fire Department - James Hickman on "The Firehouse"- WRHU 88.7 FM S3 EP3
49:12
49:12
Spela senare
Spela senare
Listor
Gilla
Gillad
49:12
Sitting with me in the firehouse is James Hickman. James joined a volunteer fire department in North Carolina back in 1977. When he moved to New York in 1983, he joined the Floral Park Fire Department; starting in Reliance Engine Co. #2. After a couple of years James transferred to the Rescue Co. and has been there ever since. In 1993 James was hir…
…
continue reading
1
Freeport Fire Department - Mike Gordon on "The Firehouse" - WRHU 88.7 FM S3 EP2
31:50
31:50
Spela senare
Spela senare
Listor
Gilla
Gillad
31:50
Sitting with me in the firehouse is Chief Mike Gordon. Chief Mike Gordon is the 1st African American Chief and the 3rd assistant chief of the Freeport Fire Department. He is also ex captain of Hose company #5 11 year member. You can continue to follow his journey on Instagram @mgordon215, comedy page @mgtheentertainer. If anyone interested in recru…
…
continue reading
1
Masturbating Age/Buying vs Renting/Raise daughters to be married or independent? -The Supa Fresh Experience S3-EP10
59:00
59:00
Spela senare
Spela senare
Listor
Gilla
Gillad
59:00
Should you buy a home or just rent? Weigh long-term investment benefits of buying versus the flexibility and lower commitment of renting a home. Everyone got an opinion Opinions vary widely on important life decisions, often reflecting personal experiences, biases, and cultural influences. Should you raise your daughter to be a wife or be independe…
…
continue reading
1
Farmingville FD and Life member of North Lindenhurst- Chief Dudley on "The Firehouse"- WRHU 88.7 FM S3 EP1
40:53
40:53
Spela senare
Spela senare
Listor
Gilla
Gillad
40:53
Sitting with me in the firehouse is Chief Dudley. Chief Dudley joined North Lindenhurst FD as a junior firefighter September 1989, the Lindenhurst Fire Department 3/3/92 and was an active member until 4/12/99. Soon after he joined the North Lindenhurst FD where he was assigned to Engine & Heavy Rescue Co.1. He was elected 2nd Lieutenant in 2003, el…
…
continue reading
1
How Many Kids is Too Many?/ Kids in Adult Business/Barbers & Salons-The Supa Fresh Experience S3-EP9
53:49
53:49
Spela senare
Spela senare
Listor
Gilla
Gillad
53:49
1. **How Many Kids is Too Many?** Explore the implications of having multiple children, balancing family dynamics, financial considerations, and societal expectations. 2. **Involving Kids in Adult Business** Discuss whether children should participate in adult decisions and responsibilities, weighing potential benefits against risks and impacts on …
…
continue reading
1
Uniondale Fire Department - Hugh Lacy on "The Firehouse" - WRHU 88.7 FM S2 EP10
32:36
32:36
Spela senare
Spela senare
Listor
Gilla
Gillad
32:36
Sitting with me in "The Firehouse" today is former Chief Hugh Lacy. Raised in Hempstead, Hugh ventured to Boston for higher education, where he graduated with a Bachelor of Arts in Sociology from Brandeis University and an MBA in Information Technology from Bentley University. After acquiring a wealth of knowledge, he returned to New York and has d…
…
continue reading
1
Thong Bathing Suits / Engagement Ring cost / Dating Tall women -The Supa Fresh Experience S3-EP8
57:43
57:43
Spela senare
Spela senare
Listor
Gilla
Gillad
57:43
Kamala Harris Inviting Megan Thee Stallion to Perform: Vice President Kamala Harris hosts Megan Thee Stallion for a performance at an official event. How Do You Brush Your Teeth?: Daily dental hygiene routine involving toothpaste, a toothbrush, and brushing teeth in circular motions. How Much Do You Spend on an Engagement Ring?: Budget consideratio…
…
continue reading
1
Uniondale Fire Department - Jean Laurent on "The Firehouse" - WRHU 88.7 FM S2 EP9
34:15
34:15
Spela senare
Spela senare
Listor
Gilla
Gillad
34:15
Sitting with me in the firehouse is Ex-Chief Jean Laurent from the Uniondale Fire Department. Jean grew up in the very town he now serves, embodying the spirit of community and dedication from a young age. His journey from a local resident to the chief of the department is a testament to his commitment and bravery. As Chief, Jean demonstrated excep…
…
continue reading
1
Point Lookout- Lido Beach Fire Department - Bill Wade on "The Firehouse" - WRHU 88.7 FM S2 EP8
31:16
31:16
Spela senare
Spela senare
Listor
Gilla
Gillad
31:16
Sitting in the firehouse is Bill Wade. Bill has been involved with volunteering in Nassau County since September of 1983. He joined the South Side Hose 2 in Oceanside, LI and just finished his term as Chief of the Point Lookout-Lido FD in April of 2024!Av Chris Moses for "WRHU"
…
continue reading
1
South Hempstead Fire Department - Eric McEvoy on "The Firehouse" - WRHU 88.7 FM S2 EP7
33:17
33:17
Spela senare
Spela senare
Listor
Gilla
Gillad
33:17
Sitting in the firehouse is Eric McEvoy. Eric has been a South Hempstead department member for over 7 years. He has held the rank of Lieutenant and is now in his second year of captain. He has held various roles on committees and is a full time Police Officer.Av Chris Moses for "WRHU"
…
continue reading
1
Part 2! Hempstead Fire Department- Charles "Charlie" Hendry on "The Firehouse"- WRHU 88.7 FM S2 EP6
25:43
25:43
Spela senare
Spela senare
Listor
Gilla
Gillad
25:43
Sitting in the firehouse is Chief Charles "Charlie" Hendry born in 1971 and attended St. Ladislaus in Hempstead and St. Martha's in Uniondale for grade school, followed by Holy Trinity HS, graduating in 1989. He joined HFD in 1989, served in various roles including Ex-Captain of Harper Hook and Ladder 1, and became Hempstead Chief from 2008-2017. C…
…
continue reading
1
Vacation alone? Weird or rewarding? /Walmart vs. Target? Which is better?-Supa Fresh Experience S3-EP7
1:03:43
1:03:43
Spela senare
Spela senare
Listor
Gilla
Gillad
1:03:43
Would You Vacation by Yourself or Is That Weird: Solo travel fosters independence, self-discovery, and adventure. It’s not weird; it’s a rewarding experience for personal growth. Special guest Elisa Should Significant Other Match Your Fly or It Doesn’t Matter: Matching styles can strengthen bonds, but authenticity matters more. Embrace individualit…
…
continue reading
1
Hempstead Fire Department- Charles "Charlie" Hendry on "The Firehouse"- WRHU 88.7 FM S2 EP5
29:32
29:32
Spela senare
Spela senare
Listor
Gilla
Gillad
29:32
Sitting in the firehouse is Chief Charles "Charlie" Hendry born in 1971 and attended St. Ladislaus in Hempstead and St. Martha's in Uniondale for grade school, followed by Holy Trinity HS, graduating in 1989. He joined HFD in 1989, served in various roles including Ex-Captain of Harper Hook and Ladder 1, and became Hempstead Chief from 2008-2017. C…
…
continue reading
1
Black People Hate Dogs? /Bronny James, Nepotism? Chris Brown Backstage -Supa Fresh Experience S3-EP6
54:01
54:01
Spela senare
Spela senare
Listor
Gilla
Gillad
54:01
Bronny Going to the Lakers: Nepotism? "Bronny's Lakers signing sparks debate: talent or father's influence? Fans question if nepotism plays a role." Chris Brown Ruining Relationships: "Chris Brown's backstage photos with fans spark controversy, leading to accusations of disrespecting boundaries and damaging relationships." Black People Are Not Dog …
…
continue reading
1
Uniondale Fire Department- John Skelly on "The Firehouse"- WRHU 88.7 FM S2 EP4
30:36
30:36
Spela senare
Spela senare
Listor
Gilla
Gillad
30:36
Sitting in the firehouse is Ex-Chief John Skelly. Born in Brooklyn, NY, in 1963, his family moved to Long Island in the early summer of 1964. John has been a lifelong resident of Uniondale for nearly 60 years, where he experienced many of his "firsts"—first friends, first school, first job, and countless cherished childhood memories. In early 2002,…
…
continue reading
1
SPECIAL EPISODE!! Tamiyka Porter Questions Supa and Fresh intensely -Supa Fresh Experience S3-EP5
1:18:18
1:18:18
Spela senare
Spela senare
Listor
Gilla
Gillad
1:18:18
In this special episode of The Supa Fresh Experience, featuring Tamiyka Porter, hosts Supa and Fresh are put on the spot with a series of candid questions about relationships, offering personal insights and sparking engaging discussions on love, life, and partnership. "Join two charismatic black men, in their 40’s, as they dive into lively discussi…
…
continue reading
1
Uniondale Fire Department- Harold Long on "The Firehouse"- WRHU 88.7 FM S2 EP3
32:18
32:18
Spela senare
Spela senare
Listor
Gilla
Gillad
32:18
Sitting with him in the firehouse today is Harold Long, who proudly holds the title of Ex-Chief after decades of distinguished service. He is currently an active member of the Uniondale Fire Department, where he has served for 27 years. Alongside his duties at the fire department, Long has also been an Emergency Medical Technician (EMT) with the Fi…
…
continue reading
1
Big D$K positions/Should women raise children alone?/Who you voting 4? -Supa Fresh Experience S3-EP4
54:20
54:20
Spela senare
Spela senare
Listor
Gilla
Gillad
54:20
*Big D$K positions: Positions that enhance sexual pleasure and intimacy, often focusing on deeper penetration and greater physical connection. Blue Chew: Using sex enhancement products: Various products, such as pills or devices, used to enhance sexual performance or pleasure for individuals. Should women raise children alone? The debate on whether…
…
continue reading
1
Lakeview Fire Department- Heather Senti on "The Firehouse"- WRHU 88.7 FM S2 EP2
32:53
32:53
Spela senare
Spela senare
Listor
Gilla
Gillad
32:53
Sitting with me in the firehouse is Ex-Chief Heather Senti of the Lakeview Fire Department exemplifies hard work and dedication. Born into a family with a long history in the Lakeview Fire Department, Heather grew up surrounded by the values of service and community. Her family all served before her, creating a legacy that Heather was inspired to f…
…
continue reading
1
Do Black Women Serve Men Food Anymore? / Wait to Eat on Date? -Supa Fresh Experience S3-EP3
49:27
49:27
Spela senare
Spela senare
Listor
Gilla
Gillad
49:27
Wannabe Supervisor vs. Work Snitch: Both negative, but a work snitch might create more distrust and disruption than an overeager wannabe supervisor. Do Black Women Serve Their Men Food Anymore?: Exploring changing dynamics in relationships; whether traditional practices of serving food are maintained in contemporary Black households. What Type of S…
…
continue reading
1
PART 2!! Uniondale Fire Department- Jessica Ellerbe on "The Firehouse"- WRHU 88.7 FM
32:26
32:26
Spela senare
Spela senare
Listor
Gilla
Gillad
32:26
Joining me in 'The Firehouse' on WRHU 88.7 FM today is the incredible Jessica Ellerbe. Jessica, an ex-chief of the Uniondale Fire Department and a seasoned dispatcher, shares her profound experiences in our first-ever two-part episode. With remarkable stories of her challenges and triumphs as a firefighter, she will delve into the deep camaraderie …
…
continue reading
1
SUPA Tells a Story/Black Man Fired Student Over Hair Styling-Supa Fresh Experience S3-EP2
57:24
57:24
Spela senare
Spela senare
Listor
Gilla
Gillad
57:24
SUPA Tells a Story of His Mishap "SUPA narrates a humorous, unexpected personal mishap story." Black Man Fired for Allowing Students to Style His Hair "Educator dismissed after students style his hair, sparking debate." Do You Save Money? "Exploring personal savings habits and financial advice effectiveness." Kendrick and Drake: Is It Over? "End of…
…
continue reading
1
Uniondale Fire Department- Jessica Ellerbe {PART 1} on "The Firehouse"- WRHU 88.7 FM
27:09
27:09
Spela senare
Spela senare
Listor
Gilla
Gillad
27:09
Joining me in 'The Firehouse' on WRHU 88.7 FM today is the incredible Jessica Ellerbe. Jessica, an ex-chief of the Uniondale Fire Department and a seasoned dispatcher, shares her profound experiences in our first-ever two-part episode. With remarkable stories of her challenges and triumphs as a firefighter, she will delve into the deep camaraderie …
…
continue reading
1
Uniondale Fire Department- Fitzroy Morgan on "The Firehouse"- WRHU 88.7 FM
31:27
31:27
Spela senare
Spela senare
Listor
Gilla
Gillad
31:27
Sitting with me in the firehouse is Fitzroy Morgan, a Uniondale volunteer firefighter and EMT in EMS and Rescue Company 1. Fitzroy not only excels in his role but also speaks on recruitment, fire prevention, preparedness, and other vital topics. Our conversation delves into the unique challenges of firefighting and rescue operations in residential …
…
continue reading
1
WE ARE BACK!!!/Sexy Red an industry plant?/White people family reunions-Supa Fresh Experience S3-EP1
37:13
37:13
Spela senare
Spela senare
Listor
Gilla
Gillad
37:13
1. **Is Sexy Red an Industry Plant to Hurt Black Americans?:** Inquiring if 'Sexy Redd' is strategically placed to negatively impact Black communities. 2. **Do White People Have Family Reunions?:** Investigating if family reunions are a prevalent custom within various white communities. 3. **Season 3 is Finally Here:** Announcement marking the laun…
…
continue reading
Welcome to "Tajes Therapeutic Talks," hosted by Dr. Kyana Hall-Toney, your guide on the journey to mental wellness. In this enlightening series, Dr. Kyana Hall-Toney, a seasoned family, couple, and individual therapist, delves into the multifaceted world of mental health and well-being. With a compassionate approach and expert insights, Dr. Kyana H…
…
continue reading
1
Freeport Fire Department- Renand Accius on "The Firehouse"- WRHU 88.7 FM
31:28
31:28
Spela senare
Spela senare
Listor
Gilla
Gillad
31:28
Sitting with me in 'The Firehouse' on WRHU 88.7 FM, is none other than Renand Accius, a distinguished firefighter from the Freeport Fire Department Truck 1 and also a part of FDNY. Today, Renand takes us inside the life of a modern-day hero, sharing the highs and lows of firefighting, the intense camaraderie among the crew, and the profound sense o…
…
continue reading
1
Freeport Fire Department- Kevin Madigan on "The Firehouse"- WRHU 88.7 FM
33:32
33:32
Spela senare
Spela senare
Listor
Gilla
Gillad
33:32
Sitting with me in the firehouse is Kevin Madigan, fondly known as K-Mad, representing Freeport Fire Department's Hose Company #4. Alongside his firefighting duties, Kevin is the proud owner of K2M Photography, specializing in fire photography. Today, he offers insights into his multifaceted role, shedding light on the challenges and rewards of fir…
…
continue reading
1
Watering Self Love-S2: Ep. 15 – Here’s a healthy boundary you didn’t know you needed
8:24
8:24
Spela senare
Spela senare
Listor
Gilla
Gillad
8:24
One day, as I went deeper into the TikTok rabbit hole, I came across a video where a woman discussed conversational boundaries. My first thought was ‘What the heck is a conversational boundary?’ Nevertheless, after listening to the video I learned that setting conversational boundaries not only ensures I express what topics I'm not comfortable disc…
…
continue reading
1
Uniondale Fire Department- Lamont Evans on "The Firehouse"- WRHU 88.7 FM
32:14
32:14
Spela senare
Spela senare
Listor
Gilla
Gillad
32:14
Sitting with me in the firehouse is Lamont Evans, a respected firefighter from Truck Company 4, within the Uniondale Fire Department. Lamont also serves on the Disaster Preparedness Committee, adding depth to his insights. Today, he reflects on his experiences, including his response to the 9/11 attacks. We'll explore the unique challenges of his r…
…
continue reading
1
Watering Self Love-S2: Ep. 14 - The best way to improve your quality of life
6:33
6:33
Spela senare
Spela senare
Listor
Gilla
Gillad
6:33
In today’s episode of Watering Self-love, Danielle dives into two books that inform you about small changes you can start doing today that can help improve your quality of life. The first book I recommend is ‘Micro Skills: Small Actions, Big Impact’ by Adaira Landry, MD, and Resa E. Lewis, MD. In this book, the authors share micro-skills, like maki…
…
continue reading
Welcome to "Tajes Therapeutic Talks," hosted by Dr. Kyana Hall-Toney, your guide on the journey to mental wellness. In this enlightening series, Dr. Kyana Hall-Toney, a seasoned family, couple, and individual therapist, delves into the multifaceted world of mental health and well-being. With a compassionate approach and expert insights, Dr. Kyana H…
…
continue reading
1
Lakeview Fire Department- Darnell Perrien on "The Firehouse"- WRHU 88.7 FM
30:59
30:59
Spela senare
Spela senare
Listor
Gilla
Gillad
30:59
Sitting with me in the firehouse is Darnell Perrien, a firefighter at Republic Airport and a Volunteer of the Lakeview Fire Department. This conversation is particularly intriguing because firefighting and rescue operations at an airport pose unique challenges distinct from those in residential or commercial settings. Darnell's experiences shed lig…
…
continue reading
1
Watering Self Love-S2: E13 – A self-motivation quote you should always keep in mind
6:38
6:38
Spela senare
Spela senare
Listor
Gilla
Gillad
6:38
As the great Dr. Maya Angelou once said, “As long as you’re breathing it’s never too late to do some good.” As part of Dani’s “doing some good,” she is using this episode of Watering Self-love to challenge you to like and share this episode with anyone who needs an empowering self-motivation quote. Share the episode link here: https://youtu.be/rAiD…
…
continue reading
1
Ocean Beach Fire Department on Fire Island-Glen Roesch on "The Firehouse"- WRHU 88.7 FM
30:28
30:28
Spela senare
Spela senare
Listor
Gilla
Gillad
30:28
Sitting with me in the firehouse for this episode of 'The Firehouse' on WRHU 88.7 FM is Glen Roesch, a dedicated firefighter from the Ocean Beach Fire Department on Fire Island. Today, Glen offers an exclusive insight into the distinct challenges and experiences of firefighting on Fire Island—a situation most people are unfamiliar with. He shares t…
…
continue reading
1
Watering Self Love-S2: E12–Aging gracefully is simple with this key tip!
8:02
8:02
Spela senare
Spela senare
Listor
Gilla
Gillad
8:02
Even though the beauty industry has made great strides in diversifying beauty standards, middle-aged adults are still stressing about how to look young. So, in today’s episode of Watering Self-love, I’m sharing a key tip on how to age gracefully. To hear more topics aligned with self-love, subscribe to Danielle’s channel (@dani.s. beckford) to get …
…
continue reading
"Sitting with me in the firehouse on this episode of 'The Firehouse' on WRHU 88.7 FM, is none other than Cameron Peek, a distinguished firefighter from Uniondale Fire Department's Brookside Company 2. Today, Cameron takes us inside the life of a modern-day hero, sharing the highs and lows of firefighting, the intense camaraderie among the crew, and…
…
continue reading
1
Watering Self Love-S2: E11 – Controlling your emotions and what that really means
8:45
8:45
Spela senare
Spela senare
Listor
Gilla
Gillad
8:45
When someone or something is able to take you out of your character, the reality is that you are not holding the reigns over your emotions. To learn how to avoid responding based on your feelings, head to Danielle Beckford’s channel, YouTube.com/@dani.s.beckford, to learn more. To hear more topics aligned with self-love, subscribe to Danielle Beckf…
…
continue reading
"Sitting with me in the firehouse on this episode of 'The Firehouse' on WRHU 88.7 FM, is none other than Eric Turner, a distinguished firefighter from Uniondale Fire Department's Brookside Company 2. Today, Eric takes us inside the life of a modern-day hero, sharing the highs and lows of firefighting, the intense camaraderie among the crew, and the…
…
continue reading