The podcast that empowers you ✨ Throughout my life and career, I’ve met some truly inspiring people from friends to entrepreneurs and CEOs. I wanted to create a platform where they could share their life story and lessons learnt in a real and relatable way. Released every first Thursday of the month, each episode features a different guest, a main theme in their life and the lessons they’ve learnt along the way. We talk about everything from juggling jealousy to making bold career moves and ...
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Little Lesson Nº16: Be careful who you share good news with
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A powerful reminder from Sarah Mi’s episode to keep you feeling empowered today ✨Av Anais Nebel
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Little Lesson Nº15: Gratitude brings contentment to your goals
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A powerful reminder from Sarah Mi’s episode to keep you feeling empowered today ✨Av Anais Nebel
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Little Lesson Nº14: Believe in your 100% and the right people will follow
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A powerful reminder from Sarah Mi’s episode to keep you feeling empowered today ✨Av Anais Nebel
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Sarah Mi: When I quit my corporate job to start my own coffee shop
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Welcome to the fifth episode of Little Lessons from Big Hearts! Sarah is the co-founder of a Mexican coffee shop and churreria, Aguamiel. In this episode, she shares all about quitting her corporate job and saving up to found her coffee shop (with her boyfriend). You’ll hear the unfiltered entrepreneurial journey, what it’s like working with differ…
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Little Lesson Nº13: Confidence looks different on everyone
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A powerful reminder from Rachita Saraogi & Rebecca Thomson’s episode to keep you feeling empowered today ✨Av Anais Nebel
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Little Lesson Nº12: If you get a no, you're not asking the right person
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A powerful reminder from Rachita Saraogi & Rebecca Thomson’s episode to keep you feeling empowered today ✨Av Anais Nebel
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Little Lesson Nº11: Connect the dots going back
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A powerful reminder from Rachita Saraogi & Rebecca Thomson’s episode to keep you feeling empowered today ✨Av Anais Nebel
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Rachita Saraogi and Rebecca Thomson: Unlocking Creativity and Confidence & Founding A Social Enterprise
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Welcome to the fourth episode of Little Lessons from Big Hearts! If you've always wanted to start your business this is for you! I’m talking founding a business in university, unlocking creativity and building confidence with Rachita Saraogi and Rebecca Thomson, the award-winning founders of Sisterhood. Sisterhood is a social enterprise that tackle…
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Little Lesson Nº10: You don't always have to do it alone
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A powerful reminder from Aimee & Lily Barrett’s episode to keep you feeling empowered today ✨Av Anais Nebel
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Little Lesson Nº9: Don't let anything hold you back in going after your dreams
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A powerful reminder from Aimee & Lily Barrett’s episode to keep you feeling empowered today ✨Av Anais Nebel
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Little Lesson Nº8: When it's meant to be, it will always be
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A powerful reminder from Aimee & Lily Barrett’s episode to keep you feeling empowered today ✨Av Anais Nebel
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Little Lesson Nº7: The best things come from jumping when you're scared
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A powerful reminder from Aimee & Lily Barrett’s episode to keep you feeling empowered today ✨Av Anais Nebel
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Aimee & Lily Barrett: Self-Love, Entrepreneurship & Following Your Dreams
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Welcome to the third episode of Little Lessons from Big Hearts! This is a really inspiring conversation about self-love, sisterhood and following your dreams. I'm joined by Aimee and Lily Barrett, sisters and founders of Candid Studios, a self-portrait studio in Notting Hill. We discuss what made them start Candid Studios, the rollercoaster journey…
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Little Lesson Nº6: The most powerful question to ask your friends and family
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A powerful reminder from Lara Menke's episode to keep you feeling empowered today ✨Av Anais Nebel
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Little Lesson Nº5: Recognising insincerity leads to genuine authenticity
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A powerful reminder from Lara Menke's episode to keep you feeling empowered today ✨Av Anais Nebel
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Little Lesson N°4: Jealousy reveals what identity you're attached to
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A powerful reminder from Lara Menke's episode to keep you feeling empowered today ✨Av Anais Nebel
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Lara Menke: Jealousy, Authenticity and Leadership
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Welcome to the second episode of Little Lessons from Big Hearts! This is an unfiltered (and controversial) conversation about jealousy, authentic leadership and introspection. Anaïs is joined by Lara Menke, CEO & Co-Founder of the leadership consultancy CAIA. In this episode they discuss lessons learnt from coaching, authenticity and identity, delv…
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Little Lesson Nº3: Trust people with your truth
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A powerful reminder from Antonia Tony-Fadipe's episode to keep you feeling empowered today ✨Av Anais Nebel
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Little Lesson Nº2: Your circle shapes the direction of your life
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A powerful reminder from Antonia Tony-Fadipe's episode to keep you feeling empowered today ✨Av Anais Nebel
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Little Lesson Nº1: Have other people put their narrative on you?
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A powerful reminder from Antonia Tony-Fadipe's episode to keep you feeling empowered today ✨Av Anais Nebel
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Antonia Tony-Fadipe: How I Found My Purpose As A Prison Officer
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Welcome to our first episode! This conversation is a powerful reminder of resilience, determination and the journey towards fulfilling our purpose. Anaïs is joined by her friend Antonia Tony-Fadipe (Toni), who's had an inspiring journey from growing up in East London to working as a prison officer before joining The Body Shop. Recorded in Notting H…
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Podcast Trailer: Little Lessons from Big Hearts with Anaïs Nebel
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Little Lessons From Big Hearts is a raw and relatable podcast diving deep into the highs and lows we all experience throughout our lives. Hosted by Anaïs Nebel, each episode features different guests, from friends to entrepreneurs and CEOs, who open-heartedly share how they got to where they are today and their inspiring lessons learnt along the wa…
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