Bästa Amy Hoy podcaster (2024)

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LYV177: 🚀Launching Houston's First All-Vegan 🍨Ice Cream Truck | A Journey of Challenges and Triumphs | @chilled.coco @veganroger @latino.vegano 4:20

2M ago4:20

4:20

Ever wondered what it takes to launch Houston's first all-vegan ice cream truck? Join me as I share the ups, downs, and everything in between of my six-month journey from conception to reality. Situated in Houston’s lively Montrose area, our ice cream truck isn’t just about serving delicious, cruelty-free treats—it's about building a community and …

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205 - Empowerment in Midlife: Revealing Your Potential with Joe Hoye 26:09

3M ago26:09

26:09

Explore the key components of designing your ideal life. Host Amy Ledin introduces Joe Hoye, a renowned fitness expert spearheading a summit on perimenopause, menopause, and overall well-being. Joe shares his transformative journey, ignited at age 13 by his mother's introduction to the gym, propelling him into a career in surgical technology with a…

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204 - Six Reasons You Should Rehearse Your Day 13:54

4M ago13:54

13:54

Discover how a simple five-minute nightly routine can transform your day with reduced stress and heightened efficiency. Host Amy Ledin shares personal insights and actionable strategies for implementing this practice, emphasizing the benefits of detailed planning for daily tasks and nutrition. She explains how mentally rehearsing your day can help …

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LYV176: Explorando el Auge del 🌱Veganismo en Latinoamérica con Mauricio Serrano | 🐔 Elige Sin Gallinas | @mauricioserranopalma @chilled.coco @latino.vegano 55:57

4M ago55:57

55:57

Descubre el mundo del activismo vegano a través de la historia de Mauricio Serrano, quien desde su juventud en Rancagua, Chile, se convirtió en un defensor de los derechos de los animales y un pionero del veganismo en Latinoamérica. En esta entrega, nos sumergimos en su viaje personal, desde sus inicios motivados por la indignación frente al rodeo,…

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203 - A Mother's Love Beyond Loss 43:28

4M ago43:28

43:28

Embark on a journey of understanding, solace, and resilience as we explore grief, faith, and the human spirit. Host Amy Ledin graciously welcomes Sarah Prebianca to the podcast. Together, they have unraveled Sarah's remarkable story—a testament to resilience in the face of unimaginable loss, her daughter Georgia taken by a rare disease. Through Sar…

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202 - What I Eat In A Week 34:28

4M ago34:28

34:28

Forget about the generic "What I Eat in a Day" posts flooding your social media feeds. Amy Ledin breaks away from the norm, revealing the intricacies of her weekly meal plans, complete with recipes, grocery lists, and strategic advice. Amy delves into the significance of meal timings, managing portions, and embracing mindful eating, giving you a pe…

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201 - Managing Stress and Leveraging the Body's Energy for Healing With Isaac Ho 59:08

5M ago59:08

59:08

In this enlightening episode, Amy Ledin welcomes back Isaac Ho for a deep dive into understanding the intricate relationship between our emotions, physical health, and overall well-being. Isaac, with 20 years of experience as a trainer and therapist, shares his journey and insights into how our bodies respond to stress and the significance of tunin…

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200 - Overcoming Emotional Immaturity with Dr. Nicole LePera (The Holistic Psychologist) 1:06:47

5M ago1:06:47

1:06:47

Host Amy Ledin delves into the transformative power of emotional maturity with Dr. Nicole LePera, the Holistic Psychologist. This insightful episode explores the impact of childhood experiences, the significance of self-care in managing triggers, the effectiveness of future self-journaling for rewiring habits, and the profound benefits of community…

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LYV175: Behind the Scoop pt. 1 🍨 | Dairy-Free Delights & Gaming Fun | @veganroger @latino.vegano 24:04

6M ago24:04

24:04

Join us on a delicious journey as we go behind the scenes of a one-of-a-kind dairy-free ice cream food truck business. In this two-part episode, we'll dive into the inspiration, challenges, and unique selling points that make this venture truly special. Discover how the idea of combining dairy-free treats with a mobile gaming station came to life, …

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199 - The Slow Identity Killer and How to Fix That Today 22:43

6M ago22:43

22:43

Explore the journey of self-recovery with Amy Ledin in 'The Slow Identity Killer,' where she tackles the challenges of losing one's sense of self through life's unpredictability's. She reveals her personal struggle through a season of upheaval, including a significant loss—leading to a disruption of routine and confidence. Discover Amy's raw insigh…

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198 - Proven Mindset to Transforming Fitness From Within With Jared Hamilton 38:05

6M ago38:05

38:05

Challenge conventional wisdom on fat loss with a fresh perspective that prioritizes mental and emotional health as the foundation for physical change. This episode Amy discusses with Jared the critical role of addressing underlying issues like binge eating, emotional eating, and self-sabotage before embarking on a weight loss journey. Learn about t…

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197 - How To Keep Your Diet On Track Anywhere with Sara Frenza 39:05

6M ago39:05

39:05

Learn how to navigate the challenges of staying healthy while traveling. Amy and Sara, both fitness coaches, discuss the nuances of traveling without compromising on their health goals. They cover practical advice on planning, restraint, and making informed choices. This episode is packed with real-world strategies for anyone looking to maintain th…

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196 - Plastic Surgery: I Got My Implants Put Back In 20:23

6M ago20:23

20:23

Amy revisits her journey with breast implants, sharing the unexpected turn of deciding to have them reinserted after previous removal due to concerns about breast implant illness. With raw honesty, she explores the intricate balance between physical appearance and mental health, offering a nuanced perspective on cosmetic surgery. This episode unpac…

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195 - How Emotional Energy Affects Your Health 1:05:25

6M ago1:05:25

1:05:25

Coach and Therapist, Isaac Ho shares the journey of uncovering the hidden links between past traumas and physical health issues. Through personal experiences and professional insights, this episode sheds light on how unresolved emotional pain can manifest in the body. It delves into the transformative power of holistic healing practices, emphasizin…

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194 - How to Build A New Identity 13:44

6M ago13:44

13:44

Amy Ledin raises an intriguing question at the heart of today's discussion: 'What new habits are now a part of your daily life that weren't here before?' In this thought-provoking episode, Amy discusses the journey of evolving one's identity to foster a healthier, more fulfilling life. She shares insights into the psychological shifts necessary for…

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193 - New Season, New Chapter - Back in Canada 13:56

6M ago13:56

13:56

Amy Ledin delves into the complexities of her family's significant move back to Canada, shedding light on the emotional and logistical challenges faced together. From tackling immigration hurdles to confronting the difficulties of reuniting their family across borders, Amy shares the story of their journey with honesty and vulnerability. This episo…

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LYV174: 🙌Conversando con Ignacia Uribe | Como ser🌱 vegan hoy con Ignacia Uribe | @ignaciauribe @vegetariano_hoy @latino.vegano @chilled.coco 1:01:15

7M ago1:01:15

1:01:15

En este episodio especial del podcast "Latino Vegano", nos acompaña Ignacia Uribe R., periodista y autora del libro "Cómo Ser Vegan Hoy". Ignacia, con su Máster en Derecho Animal y una trayectoria que incluye la dirección de la revista Cosmopolitan y la fundación de Vegetarianos_hoy, nos sumerge en su viaje personal hacia el veganismo y el activism…

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LYV173: My Honest 🙌 Review of "You Are What You Eat 👯 A Twin Experiment" Documentary | @chilled.coco @latino.vegano @veganroger 31:07

8M ago31:07

31:07

Welcome to Latino Vegano, where we explore the latest in plant-based living and review the hottest documentaries. In this extended episode, we dive into the viral Netflix documentary "You Are What You Eat: A Twin Experiment." Join me for a review from a podcaster with over 20 years of experience in the vegan and plant-based world. We'll discuss wha…

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LYV172: 🏋🏻‍♂️How to talk to🫵 "healthy" people about vegan | Convincing the Fittest to Embrace Vegan Brilliance | @veganroger @chilled.coco @latino.vegano 23:56

8M ago23:56

23:56

Join us for a deep dive into the art of the vegan pitch, tailored specifically for individuals showcasing excellent health and muscle. Our expert provides strategies, backed by decades of knowledge, to effectively communicate the benefits of a plant-based lifestyle. From nutritional advantages to ethical and environmental considerations, learn the …

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LYV171: Revolucionando la🥛 Leche Vegana El Impacto de 🌱Milkadamia | Mi nuevo emprendimiento | @chilled.coco | @veganroger 15:56

9M ago15:56

15:56

En este episodio, exploramos la innovadora producción de leche vegana de la marca Milkadamia en sus fincas Jindilli en Australia. Descubriremos cómo la empresa está transformando la industria láctea a través de prácticas de agricultura regenerativa, priorizando la salud del suelo y la biodiversidad. Conoceremos los beneficios nutricionales de la le…

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LYV170: 🌟Chatting with T&A Party🌟 | Traci and Amy bring the laughter, positive attitude and recipes ideas | @t.n.a_party_podcast @chilled.coco @latino.vegano 45:37

9M ago45:37

45:37

In this episode, we sit down with Traci and Amy, the dynamic duo behind the T&A Party podcast. Known for their infectious laughter and positive attitude, they share their journey into the world of podcasting, their favorite vegan recipes, and how they maintain a positive mindset. Tune in for a dose of positivity and some delicious vegan recipe idea…

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LYV169: Top 10 Food for 🙌 Weight Management 🌱by @veganroger | Food I Ate During (After) Competition Prep | @chilledcocoicecream🍦 @latino.vegano 28:39

10M ago28:39

28:39

I decided to create this episode showing highlights of some of the foods I ate while competing, along with reviewing the nutrition labels, these top foods are good sources of protein and carbs, especially if you are in a caloric deficit. Don't forget to subscribe to our YouTube channel so you can actually see all of them. Support the show ✅ Support…

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LYV168: Vegan 💪🏻Bodybuilding 🌱Competition Recap 2023| My Bodybuilding Journey Lessons Learned | veganroger.com @latino.vegano 32:33

10M ago32:33

32:33

In my latest YouTube video and podcast, I shared my experience and lessons learned from my most recent bodybuilding competition. Even though I didn't win first place, I got closer to my goal and I'm not giving up on my dream. I prepped for 9 months and got in the best shape of my life for this competition, which was my second show as a pro and fift…

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LYV166: El jurado se equivocó | mi reflexión sobre el lugar inmerecido💪🏻 en el fisicoculturismo 🌱| @latino.vegano | veganroger.com 26:48

11M ago26:48

26:48

Analizo los motivos por los que creo que merecía un mejor puesto y cómo el 3er lugar no refleja mi desempeño real. La moraleja es no dejar que otros determinen tu vida. Support the show ✅ Support my work on Venmo , Yappy or PayPal ✅ Check out my Linktr.eeAv Vegan Roger

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LYV165: 🌾Protein only comes from 🐄animals, right? Wrong! The truth about 🌱plant protein and why it's equal or superior to meat | @latino.vegano | veganroger.com 12:48

12M ago12:48

12:48

In today's episode, we are going to be discussing plant-based proteins versus animal proteins, and which are the best. We'll be going over a recent VegNews article comparing these two sources of protein. I'll also be sharing my personal experience as a vegan for over 20 years and now a pro bodybuilder for the last 3 years, and the best plant-based …

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LYV164: 💪🏻Mis mini-vacaciones 🌱en Austin | Durante la etapa más intensa de preparación 🌱| @latino.vegano | veganroger.com 27:44

1y ago27:44

27:44

¿Crees que tienes que dejar de lado tu preparación para fisicoculturismo para divertirte en vacaciones? ¡Piénsalo de nuevo! Acompáñame, un fisicoculturista vegano, en este viaje épico de fin de semana a Austin, Texas, justo en la mitad de mi estricta dieta y entrenamiento pre-competencia. Mira cómo domino los lugares turísticos de Austin mientras s…

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LYV163: 🌱Building Muscle and Shattering Myths as a 💪🏻Vegan Bodybuilder | Interview with John Thomas | @thebodybuildingvegan @veganroger 53:54

1y ago53:54

53:54

John Thomas went vegan at just 13 years old, a highly unusual path for a bodybuilder. In this episode, he shares what inspired him to go vegan so young, the challenges he's faced, and the misconceptions he aims to dispel about vegan fitness. John also discusses vegan bodybuilding inspirations, advice for new vegan athletes, unexpected benefits he's…

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192 - My Fitness Journey 20 Years Later: From Self-Hate to Self-Love & Sustainable Success 32:17

1y ago32:17

32:17

Join Amy in her inspiring fitness journey, starting from her childhood struggles with weight and body image. She recalls being put on diets as a young child and facing teasing due to her weight. Her mother's constant dieting influenced her own approach to weight management as she grew older. She went through various weight loss methods, including e…

1
191 - Chapter 3: Life Update! We Are Moving! A Journey of Change and Blessings. 16:36

1y ago16:36

16:36

Join Amy Ledin in this heartfelt episode of the F* It! podcast as she shares her family's journey of embracing change, finding a new home, and rediscovering her passion for the podcast. From navigating life's uncertainties to making intentional decisions, Amy's story is filled with blessings and exciting new ventures. Links for mentions in this epi…

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LYV162: Los 8 errores más comunes al hacerte 🌱vegano | ¡Evita estos errores para una 🥗dieta basada en plantas exitosa! | @veganroger @latino.vegano 15:29

1y ago15:29

15:29

En este episodio del podcast, exploramos los errores más comunes al hacerte vegano y llevar una dieta basada en plantas. Descubre cómo evitar estos errores y asegúrate de obtener todos los nutrientes necesarios para mantenerte saludable. Aprende sobre la importancia de la nutrición adecuada, la variedad en la dieta, la planificación de las comidas,…

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LYV161: 🌱Embracing Mindfulness and Self-Care | The Inspiring Journey of a 💪🏻 Plant-Based Fitness Coach | Interview with Brooke Sellers | @miss_meatless_muscle | @veganroger 43:22

1y ago43:22

43:22

In this episode, we sit down with Brooke Sellers, also known as @Miss_Meatless_Muscle, a fitness coach and vegan bodybuilder based in Atlanta. Brooke shares her journey from being out of shape and fatigued to becoming a plant-based fitness enthusiast and coach. We discuss the benefits of a plant-based diet for fitness and bodybuilding, the challeng…

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LYV160: 🥗Transforma tu Salud con la Dieta Basada en Plantas | Descubre sus 🙌Secretos! | veganroger.com | @veganroger 15:15

1+ y ago15:15

15:15

En este emocionante episodio de Latino Vegano, exploramos en detalle la dieta basada en plantas y su impacto en nuestra salud y bienestar. Acompáñanos mientras desentrañan los secretos de esta alimentación consciente y descubrimos cómo puede transformar nuestra vida. ¡No te lo pierdas! Escucha el episodio completo de Latino Vegano y comienza tu via…

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LYV159: Blueprint 🗾 to a successful Plant-based 🌱 body re-composition | Mindset for a successful transformation | Body recomp as a vegan | Transitioning to eating plant-based | @maximes_official @veganroger ... 42:30

1+ y ago42:30

42:30

Maxime Sigouin is a highly accomplished fitness coach, entrepreneur, and athlete. He is the founder of Fit Vegan Coaching, a company dedicated to helping individuals adopt a healthier lifestyle through plant-based nutrition and exercise. Support the Show. ✅ Support my work on Venmo , Yappy or PayPal ✅ Check out my Linktr.ee…

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190 - The Power of Modeling 9:10

1+ y ago9:10

9:10

Listen in as Amy helps us understand the power of modeling and it's impact beyond yourself. Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social…

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LYV158: Cómo hacer la 🥗transición de una dieta vegetariana a una dieta🌱 vegana | Transición Exitosa hacia una Dieta Vegana | @latino.vegano | @veganroger 26:07

1+ y ago26:07

26:07

Transición Exitosa hacia una Dieta Vegana: Consejos Prácticos para Adoptar un Estilo de Vida Basado en Plantas 🌱 - ¡En este episodio, exploramos cómo hacer una transición exitosa de una dieta vegetariana a una dieta vegana! Descubre los beneficios para la salud, el impacto ambiental y las preocupaciones éticas asociadas con la alimentación basada e…

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LYV157: Interview at Vegan Booty Talks Podcast by @avroraprofit | Vegan Pro Bodybuilder | veganroger.com | @veganroger 33:09

1+ y ago33:09

33:09

Vegan Booty TALKS with Roger Smith @veganroger He is a passionate vegan Pro Natural Bodybuilder and athlete, entrepreneur, and computer science major, who has been living a vegan lifestyle for over two decades! His journey began in 2002 while residing in Panama and since then, he has made it his life’s work to promote and embrace veganism among Lat…

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LYV156: El impacto del 🥩consumo animal en nuestras relaciones 👩🏼‍❤️‍👨🏾y su implicación ética | @veganroger @lationo.vegano 20:30

1+ y ago20:30

20:30

En este episodio exploramos cómo el consumo de carne puede afectar nuestras relaciones y cómo podemos hacer elecciones alimentarias más éticas y sostenibles. Discutimos los resultados de estudios que muestran una relación entre el consumo de carne y la agresión y el comportamiento antisocial, así como la percepción de los veganos y vegetarianos por…

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189 - Picking Weeds & Follow Through 9:25

1+ y ago9:25

9:25

Listen in and learn about the power of the reticular activating system through personal stories and experiences, and discover how it can help you filter out what matters and find what's important to you. Sign up for the next Follow-Through Challenge Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give u…

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LYV155: Chef AJ LIVE with Robert Cheeke | Transitioning to a🌱 Vegan Lifestyle: Tips and Tricks with Vegan Bodybuilders Roger Smith and Robert Cheeke @chefaj @robert.cheeke @veganroger 1:19:48

1+ y ago1:19:48

1:19:48

I went live with Robert Cheeke on Chef AJ's platform and we talked about my life, my current fitness journey, and tips on the lifestyle. Check out the recording and follow Chef AJ and Robert Cheeke Support the Show. ✅ Support my work on Venmo , Yappy or PayPal ✅ Check out my Linktr.eeAv Vegan Roger

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LYV154: ¿Por qué los atletas de 🎮eSports están cambiando a una dieta 🌱vegana? | Veganismo y Esports | @latino.vegano @veganroger 31:41

1+ y ago31:41

31:41

Bienvenidos a Latino Vegano, el podcast donde hablamos de todo lo relacionado al veganismo y su impacto en la sociedad. En este episodio, exploramos la conexión entre el mundo de los esports y el veganismo, y cómo ambas comunidades pueden trabajar juntas para promover un estilo de vida saludable y sostenible. Support the show ✅ Support my work on V…

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LYV153: Eating Plant-Based on a Budget💰| Tips and Tricks to Save Money🤑 | @veganroger @latino.vegano 31:29

1+ y ago31:29

31:29

In this episode, we talk about how you can eat a plant-based diet without breaking the bank. We cover why people often think veganism is expensive, and then dive into seven of the best tips and tricks to save money while eating a plant-based diet. Tune in to learn how to eat delicious, healthy food without overspending! Support the show ✅ Support m…

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188 - Rehearsing Your Day 7:46

1+ y ago7:46

7:46

Listen in as Amy let's us in on how she gets her wins for the next day! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media: Amy on IG Am…

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LYV152: ¿Cómo una dieta 🌱 vegana puede transformar tu cuerpo | Desde la perspectiva de un atleta vegano 🏋️‍♂️ | @veganroger @latino.vegano 25:50

1+ y ago25:50

25:50

En este episodio, hablamos con un atleta vegano sobre cómo adoptar una dieta basada en plantas puede tener un gran impacto en tu cuerpo y rendimiento deportivo. Descubre los beneficios de una dieta vegana y cómo puede ayudarte a transformar tu cuerpo. ¡No te pierdas esta entrevista llena de inspiración y consejos para los amantes del deporte y la v…

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187 - Stress Tips| Closing The Loop | Commanding Your Brain | Managing Cortisol 16:58

1+ y ago16:58

16:58

Today we have Amy's tips for dealing with stress, it's potential good and bad effects on us, and how stress manifests as we grow older. Based on her own personal experiences with battling cancer, losing weight and coaching people, she gives us her tips to manage stress no matter your age. Listen in for these nuggets to help us continue to become ou…

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186 - I Lost My Streak At Day 556 9:07

1+ y ago9:07

9:07

Let's listen in as Amy get's real with her loss and what she's doing afterwards. Losses are inevitable. It's what you do after that defines you! This latest episode is about how to overcome personal setbacks and challenges. Amy shares her personal story of breaking her 556-day activity streak, discussing how investing in long-going streaks can be a…

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LYV151: ¿Qué dicen los expertos sobre la 🥙 nutrición vegana? | y la medicina 🔬 sobre la dieta vegana | @latino.vegano | @veganroger 20:08

1+ y ago20:08

20:08

¿Estás interesado en adoptar una dieta vegana pero no sabes por dónde empezar? En este episodio, analizamos lo que dicen los expertos en nutrición y medicina sobre la dieta vegana y cómo abordar la nutrición para un estilo de vida vegano saludable. No te pierdas esta conversación interesante y esclarecedora. ¡Suscríbete al canal para más contenido …

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LYV150: The Power of 🌱 Plant-Based Proteins | Fueling Your Vegan Diet with Essential 🥗 Nutrients | @latino.vegano @veganroger 28:53

1+ y ago28:53

28:53

In episode 150 of Latino Vegano, we delve into the important role of plant-based proteins in a vegan diet. We discuss the benefits of incorporating protein-rich foods into your meals, explore the best sources of vegan protein, and provide practical tips on how to get enough protein on a vegan diet. Whether you're a seasoned vegan or just starting o…

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185 - Life Stresses, navigating change, and Canada 12:59

1+ y ago12:59

12:59

Let's listen in as Amy shares with us the current stresses she's going through and how she and Erik are overcoming them. Use these tools in your life and share with us how they have helped you! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Po…

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LYV149: "¿Por qué no ser 🌱 vegano? | Desmintiendo los mitos y descubriendo la verdad 🥙 detrás del veganismo | @veganroger @latino.vegano 20:05

1+ y ago20:05

20:05

En este episodio de "Latino Vegano", exploramos las razones por las cuales algunas personas pueden sentirse renuentes a adoptar un estilo de vida vegano. Discutimos los mitos comunes y proporcionamos información científica para ayudar a los oyentes a tomar decisiones informadas sobre su alimentación. Además, compartimos historias inspiradoras de pe…

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184 - Sabotage and Making The Food Connection 12:19

1+ y ago12:19

12:19

Listen in as Amy shares with us her mindset methods to battle self sabotage, and how to avoid it. Look inside yourself to find why you are doing this to you! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.…

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Amy Hoy podcaster

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