A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and sh ...
…
continue reading
No fluff. No bullshit. Just relatable straight-talk from creators and entrepreneurs you can relate to, and learn from. One lesson at a time, and one brick at a time!Each episode of this show explores the intersections of business, psychology, audience building, and more. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Roger de Latino Vegano Podcast comparte toda su experiencia sobre este estilo de vida, vegano desde 2002 y con una pasión por locucion, le trae a la comunidad mundial información, comentarios, entrevistas, historias y la parte del movimiento que los demas no quieren contarte. [Eng] Latin Vegan podcast is an initiative that came from the host Roger that one day while he was researching some top vegan related books in Spanish. He then came to the conclusion that not much information is out the ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LYV177: 🚀Launching Houston's First All-Vegan 🍨Ice Cream Truck | A Journey of Challenges and Triumphs | @chilled.coco @veganroger @latino.vegano
4:20
4:20
Spela senare
Spela senare
Listor
Gilla
Gillad
4:20
Ever wondered what it takes to launch Houston's first all-vegan ice cream truck? Join me as I share the ups, downs, and everything in between of my six-month journey from conception to reality. Situated in Houston’s lively Montrose area, our ice cream truck isn’t just about serving delicious, cruelty-free treats—it's about building a community and …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
205 - Empowerment in Midlife: Revealing Your Potential with Joe Hoye
26:09
26:09
Spela senare
Spela senare
Listor
Gilla
Gillad
26:09
Explore the key components of designing your ideal life. Host Amy Ledin introduces Joe Hoye, a renowned fitness expert spearheading a summit on perimenopause, menopause, and overall well-being. Joe shares his transformative journey, ignited at age 13 by his mother's introduction to the gym, propelling him into a career in surgical technology with a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
204 - Six Reasons You Should Rehearse Your Day
13:54
13:54
Spela senare
Spela senare
Listor
Gilla
Gillad
13:54
Discover how a simple five-minute nightly routine can transform your day with reduced stress and heightened efficiency. Host Amy Ledin shares personal insights and actionable strategies for implementing this practice, emphasizing the benefits of detailed planning for daily tasks and nutrition. She explains how mentally rehearsing your day can help …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LYV176: Explorando el Auge del 🌱Veganismo en Latinoamérica con Mauricio Serrano | 🐔 Elige Sin Gallinas | @mauricioserranopalma @chilled.coco @latino.vegano
55:57
55:57
Spela senare
Spela senare
Listor
Gilla
Gillad
55:57
Descubre el mundo del activismo vegano a través de la historia de Mauricio Serrano, quien desde su juventud en Rancagua, Chile, se convirtió en un defensor de los derechos de los animales y un pionero del veganismo en Latinoamérica. En esta entrega, nos sumergimos en su viaje personal, desde sus inicios motivados por la indignación frente al rodeo,…
…
continue reading
Embark on a journey of understanding, solace, and resilience as we explore grief, faith, and the human spirit. Host Amy Ledin graciously welcomes Sarah Prebianca to the podcast. Together, they have unraveled Sarah's remarkable story—a testament to resilience in the face of unimaginable loss, her daughter Georgia taken by a rare disease. Through Sar…
…
continue reading
Forget about the generic "What I Eat in a Day" posts flooding your social media feeds. Amy Ledin breaks away from the norm, revealing the intricacies of her weekly meal plans, complete with recipes, grocery lists, and strategic advice. Amy delves into the significance of meal timings, managing portions, and embracing mindful eating, giving you a pe…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
201 - Managing Stress and Leveraging the Body's Energy for Healing With Isaac Ho
59:08
59:08
Spela senare
Spela senare
Listor
Gilla
Gillad
59:08
In this enlightening episode, Amy Ledin welcomes back Isaac Ho for a deep dive into understanding the intricate relationship between our emotions, physical health, and overall well-being. Isaac, with 20 years of experience as a trainer and therapist, shares his journey and insights into how our bodies respond to stress and the significance of tunin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
200 - Overcoming Emotional Immaturity with Dr. Nicole LePera (The Holistic Psychologist)
1:06:47
1:06:47
Spela senare
Spela senare
Listor
Gilla
Gillad
1:06:47
Host Amy Ledin delves into the transformative power of emotional maturity with Dr. Nicole LePera, the Holistic Psychologist. This insightful episode explores the impact of childhood experiences, the significance of self-care in managing triggers, the effectiveness of future self-journaling for rewiring habits, and the profound benefits of community…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LYV175: Behind the Scoop pt. 1 🍨 | Dairy-Free Delights & Gaming Fun | @veganroger @latino.vegano
24:04
24:04
Spela senare
Spela senare
Listor
Gilla
Gillad
24:04
Join us on a delicious journey as we go behind the scenes of a one-of-a-kind dairy-free ice cream food truck business. In this two-part episode, we'll dive into the inspiration, challenges, and unique selling points that make this venture truly special. Discover how the idea of combining dairy-free treats with a mobile gaming station came to life, …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
199 - The Slow Identity Killer and How to Fix That Today
22:43
22:43
Spela senare
Spela senare
Listor
Gilla
Gillad
22:43
Explore the journey of self-recovery with Amy Ledin in 'The Slow Identity Killer,' where she tackles the challenges of losing one's sense of self through life's unpredictability's. She reveals her personal struggle through a season of upheaval, including a significant loss—leading to a disruption of routine and confidence. Discover Amy's raw insigh…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
198 - Proven Mindset to Transforming Fitness From Within With Jared Hamilton
38:05
38:05
Spela senare
Spela senare
Listor
Gilla
Gillad
38:05
Challenge conventional wisdom on fat loss with a fresh perspective that prioritizes mental and emotional health as the foundation for physical change. This episode Amy discusses with Jared the critical role of addressing underlying issues like binge eating, emotional eating, and self-sabotage before embarking on a weight loss journey. Learn about t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
197 - How To Keep Your Diet On Track Anywhere with Sara Frenza
39:05
39:05
Spela senare
Spela senare
Listor
Gilla
Gillad
39:05
Learn how to navigate the challenges of staying healthy while traveling. Amy and Sara, both fitness coaches, discuss the nuances of traveling without compromising on their health goals. They cover practical advice on planning, restraint, and making informed choices. This episode is packed with real-world strategies for anyone looking to maintain th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
196 - Plastic Surgery: I Got My Implants Put Back In
20:23
20:23
Spela senare
Spela senare
Listor
Gilla
Gillad
20:23
Amy revisits her journey with breast implants, sharing the unexpected turn of deciding to have them reinserted after previous removal due to concerns about breast implant illness. With raw honesty, she explores the intricate balance between physical appearance and mental health, offering a nuanced perspective on cosmetic surgery. This episode unpac…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
195 - How Emotional Energy Affects Your Health
1:05:25
1:05:25
Spela senare
Spela senare
Listor
Gilla
Gillad
1:05:25
Coach and Therapist, Isaac Ho shares the journey of uncovering the hidden links between past traumas and physical health issues. Through personal experiences and professional insights, this episode sheds light on how unresolved emotional pain can manifest in the body. It delves into the transformative power of holistic healing practices, emphasizin…
…
continue reading
Amy Ledin raises an intriguing question at the heart of today's discussion: 'What new habits are now a part of your daily life that weren't here before?' In this thought-provoking episode, Amy discusses the journey of evolving one's identity to foster a healthier, more fulfilling life. She shares insights into the psychological shifts necessary for…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
193 - New Season, New Chapter - Back in Canada
13:56
13:56
Spela senare
Spela senare
Listor
Gilla
Gillad
13:56
Amy Ledin delves into the complexities of her family's significant move back to Canada, shedding light on the emotional and logistical challenges faced together. From tackling immigration hurdles to confronting the difficulties of reuniting their family across borders, Amy shares the story of their journey with honesty and vulnerability. This episo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LYV174: 🙌Conversando con Ignacia Uribe | Como ser🌱 vegan hoy con Ignacia Uribe | @ignaciauribe @vegetariano_hoy @latino.vegano @chilled.coco
1:01:15
1:01:15
Spela senare
Spela senare
Listor
Gilla
Gillad
1:01:15
En este episodio especial del podcast "Latino Vegano", nos acompaña Ignacia Uribe R., periodista y autora del libro "Cómo Ser Vegan Hoy". Ignacia, con su Máster en Derecho Animal y una trayectoria que incluye la dirección de la revista Cosmopolitan y la fundación de Vegetarianos_hoy, nos sumerge en su viaje personal hacia el veganismo y el activism…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LYV173: My Honest 🙌 Review of "You Are What You Eat 👯 A Twin Experiment" Documentary | @chilled.coco @latino.vegano @veganroger
31:07
31:07
Spela senare
Spela senare
Listor
Gilla
Gillad
31:07
Welcome to Latino Vegano, where we explore the latest in plant-based living and review the hottest documentaries. In this extended episode, we dive into the viral Netflix documentary "You Are What You Eat: A Twin Experiment." Join me for a review from a podcaster with over 20 years of experience in the vegan and plant-based world. We'll discuss wha…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LYV172: 🏋🏻♂️How to talk to🫵 "healthy" people about vegan | Convincing the Fittest to Embrace Vegan Brilliance | @veganroger @chilled.coco @latino.vegano
23:56
23:56
Spela senare
Spela senare
Listor
Gilla
Gillad
23:56
Join us for a deep dive into the art of the vegan pitch, tailored specifically for individuals showcasing excellent health and muscle. Our expert provides strategies, backed by decades of knowledge, to effectively communicate the benefits of a plant-based lifestyle. From nutritional advantages to ethical and environmental considerations, learn the …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LYV171: Revolucionando la🥛 Leche Vegana El Impacto de 🌱Milkadamia | Mi nuevo emprendimiento | @chilled.coco | @veganroger
15:56
15:56
Spela senare
Spela senare
Listor
Gilla
Gillad
15:56
En este episodio, exploramos la innovadora producción de leche vegana de la marca Milkadamia en sus fincas Jindilli en Australia. Descubriremos cómo la empresa está transformando la industria láctea a través de prácticas de agricultura regenerativa, priorizando la salud del suelo y la biodiversidad. Conoceremos los beneficios nutricionales de la le…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LYV170: 🌟Chatting with T&A Party🌟 | Traci and Amy bring the laughter, positive attitude and recipes ideas | @t.n.a_party_podcast @chilled.coco @latino.vegano
45:37
45:37
Spela senare
Spela senare
Listor
Gilla
Gillad
45:37
In this episode, we sit down with Traci and Amy, the dynamic duo behind the T&A Party podcast. Known for their infectious laughter and positive attitude, they share their journey into the world of podcasting, their favorite vegan recipes, and how they maintain a positive mindset. Tune in for a dose of positivity and some delicious vegan recipe idea…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LYV169: Top 10 Food for 🙌 Weight Management 🌱by @veganroger | Food I Ate During (After) Competition Prep | @chilledcocoicecream🍦 @latino.vegano
28:39
28:39
Spela senare
Spela senare
Listor
Gilla
Gillad
28:39
I decided to create this episode showing highlights of some of the foods I ate while competing, along with reviewing the nutrition labels, these top foods are good sources of protein and carbs, especially if you are in a caloric deficit. Don't forget to subscribe to our YouTube channel so you can actually see all of them. Support the show ✅ Support…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LYV168: Vegan 💪🏻Bodybuilding 🌱Competition Recap 2023| My Bodybuilding Journey Lessons Learned | veganroger.com @latino.vegano
32:33
32:33
Spela senare
Spela senare
Listor
Gilla
Gillad
32:33
In my latest YouTube video and podcast, I shared my experience and lessons learned from my most recent bodybuilding competition. Even though I didn't win first place, I got closer to my goal and I'm not giving up on my dream. I prepped for 9 months and got in the best shape of my life for this competition, which was my second show as a pro and fift…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LYV166: El jurado se equivocó | mi reflexión sobre el lugar inmerecido💪🏻 en el fisicoculturismo 🌱| @latino.vegano | veganroger.com
26:48
26:48
Spela senare
Spela senare
Listor
Gilla
Gillad
26:48
Analizo los motivos por los que creo que merecía un mejor puesto y cómo el 3er lugar no refleja mi desempeño real. La moraleja es no dejar que otros determinen tu vida. Support the show ✅ Support my work on Venmo , Yappy or PayPal ✅ Check out my Linktr.eeAv Vegan Roger
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LYV165: 🌾Protein only comes from 🐄animals, right? Wrong! The truth about 🌱plant protein and why it's equal or superior to meat | @latino.vegano | veganroger.com
12:48
12:48
Spela senare
Spela senare
Listor
Gilla
Gillad
12:48
In today's episode, we are going to be discussing plant-based proteins versus animal proteins, and which are the best. We'll be going over a recent VegNews article comparing these two sources of protein. I'll also be sharing my personal experience as a vegan for over 20 years and now a pro bodybuilder for the last 3 years, and the best plant-based …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LYV164: 💪🏻Mis mini-vacaciones 🌱en Austin | Durante la etapa más intensa de preparación 🌱| @latino.vegano | veganroger.com
27:44
27:44
Spela senare
Spela senare
Listor
Gilla
Gillad
27:44
¿Crees que tienes que dejar de lado tu preparación para fisicoculturismo para divertirte en vacaciones? ¡Piénsalo de nuevo! Acompáñame, un fisicoculturista vegano, en este viaje épico de fin de semana a Austin, Texas, justo en la mitad de mi estricta dieta y entrenamiento pre-competencia. Mira cómo domino los lugares turísticos de Austin mientras s…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LYV163: 🌱Building Muscle and Shattering Myths as a 💪🏻Vegan Bodybuilder | Interview with John Thomas | @thebodybuildingvegan @veganroger
53:54
53:54
Spela senare
Spela senare
Listor
Gilla
Gillad
53:54
John Thomas went vegan at just 13 years old, a highly unusual path for a bodybuilder. In this episode, he shares what inspired him to go vegan so young, the challenges he's faced, and the misconceptions he aims to dispel about vegan fitness. John also discusses vegan bodybuilding inspirations, advice for new vegan athletes, unexpected benefits he's…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
192 - My Fitness Journey 20 Years Later: From Self-Hate to Self-Love & Sustainable Success
32:17
32:17
Spela senare
Spela senare
Listor
Gilla
Gillad
32:17
Join Amy in her inspiring fitness journey, starting from her childhood struggles with weight and body image. She recalls being put on diets as a young child and facing teasing due to her weight. Her mother's constant dieting influenced her own approach to weight management as she grew older. She went through various weight loss methods, including e…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
191 - Chapter 3: Life Update! We Are Moving! A Journey of Change and Blessings.
16:36
16:36
Spela senare
Spela senare
Listor
Gilla
Gillad
16:36
Join Amy Ledin in this heartfelt episode of the F* It! podcast as she shares her family's journey of embracing change, finding a new home, and rediscovering her passion for the podcast. From navigating life's uncertainties to making intentional decisions, Amy's story is filled with blessings and exciting new ventures. Links for mentions in this epi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LYV162: Los 8 errores más comunes al hacerte 🌱vegano | ¡Evita estos errores para una 🥗dieta basada en plantas exitosa! | @veganroger @latino.vegano
15:29
15:29
Spela senare
Spela senare
Listor
Gilla
Gillad
15:29
En este episodio del podcast, exploramos los errores más comunes al hacerte vegano y llevar una dieta basada en plantas. Descubre cómo evitar estos errores y asegúrate de obtener todos los nutrientes necesarios para mantenerte saludable. Aprende sobre la importancia de la nutrición adecuada, la variedad en la dieta, la planificación de las comidas,…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LYV161: 🌱Embracing Mindfulness and Self-Care | The Inspiring Journey of a 💪🏻 Plant-Based Fitness Coach | Interview with Brooke Sellers | @miss_meatless_muscle | @veganroger
43:22
43:22
Spela senare
Spela senare
Listor
Gilla
Gillad
43:22
In this episode, we sit down with Brooke Sellers, also known as @Miss_Meatless_Muscle, a fitness coach and vegan bodybuilder based in Atlanta. Brooke shares her journey from being out of shape and fatigued to becoming a plant-based fitness enthusiast and coach. We discuss the benefits of a plant-based diet for fitness and bodybuilding, the challeng…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LYV160: 🥗Transforma tu Salud con la Dieta Basada en Plantas | Descubre sus 🙌Secretos! | veganroger.com | @veganroger
15:15
15:15
Spela senare
Spela senare
Listor
Gilla
Gillad
15:15
En este emocionante episodio de Latino Vegano, exploramos en detalle la dieta basada en plantas y su impacto en nuestra salud y bienestar. Acompáñanos mientras desentrañan los secretos de esta alimentación consciente y descubrimos cómo puede transformar nuestra vida. ¡No te lo pierdas! Escucha el episodio completo de Latino Vegano y comienza tu via…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LYV159: Blueprint 🗾 to a successful Plant-based 🌱 body re-composition | Mindset for a successful transformation | Body recomp as a vegan | Transitioning to eating plant-based | @maximes_official @veganroger ...
42:30
42:30
Spela senare
Spela senare
Listor
Gilla
Gillad
42:30
Maxime Sigouin is a highly accomplished fitness coach, entrepreneur, and athlete. He is the founder of Fit Vegan Coaching, a company dedicated to helping individuals adopt a healthier lifestyle through plant-based nutrition and exercise. Support the Show. ✅ Support my work on Venmo , Yappy or PayPal ✅ Check out my Linktr.ee…
…
continue reading
Listen in as Amy helps us understand the power of modeling and it's impact beyond yourself. Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LYV158: Cómo hacer la 🥗transición de una dieta vegetariana a una dieta🌱 vegana | Transición Exitosa hacia una Dieta Vegana | @latino.vegano | @veganroger
26:07
26:07
Spela senare
Spela senare
Listor
Gilla
Gillad
26:07
Transición Exitosa hacia una Dieta Vegana: Consejos Prácticos para Adoptar un Estilo de Vida Basado en Plantas 🌱 - ¡En este episodio, exploramos cómo hacer una transición exitosa de una dieta vegetariana a una dieta vegana! Descubre los beneficios para la salud, el impacto ambiental y las preocupaciones éticas asociadas con la alimentación basada e…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LYV157: Interview at Vegan Booty Talks Podcast by @avroraprofit | Vegan Pro Bodybuilder | veganroger.com | @veganroger
33:09
33:09
Spela senare
Spela senare
Listor
Gilla
Gillad
33:09
Vegan Booty TALKS with Roger Smith @veganroger He is a passionate vegan Pro Natural Bodybuilder and athlete, entrepreneur, and computer science major, who has been living a vegan lifestyle for over two decades! His journey began in 2002 while residing in Panama and since then, he has made it his life’s work to promote and embrace veganism among Lat…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LYV156: El impacto del 🥩consumo animal en nuestras relaciones 👩🏼❤️👨🏾y su implicación ética | @veganroger @lationo.vegano
20:30
20:30
Spela senare
Spela senare
Listor
Gilla
Gillad
20:30
En este episodio exploramos cómo el consumo de carne puede afectar nuestras relaciones y cómo podemos hacer elecciones alimentarias más éticas y sostenibles. Discutimos los resultados de estudios que muestran una relación entre el consumo de carne y la agresión y el comportamiento antisocial, así como la percepción de los veganos y vegetarianos por…
…
continue reading
Listen in and learn about the power of the reticular activating system through personal stories and experiences, and discover how it can help you filter out what matters and find what's important to you. Sign up for the next Follow-Through Challenge Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give u…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LYV155: Chef AJ LIVE with Robert Cheeke | Transitioning to a🌱 Vegan Lifestyle: Tips and Tricks with Vegan Bodybuilders Roger Smith and Robert Cheeke @chefaj @robert.cheeke @veganroger
1:19:48
1:19:48
Spela senare
Spela senare
Listor
Gilla
Gillad
1:19:48
I went live with Robert Cheeke on Chef AJ's platform and we talked about my life, my current fitness journey, and tips on the lifestyle. Check out the recording and follow Chef AJ and Robert Cheeke Support the Show. ✅ Support my work on Venmo , Yappy or PayPal ✅ Check out my Linktr.eeAv Vegan Roger
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LYV154: ¿Por qué los atletas de 🎮eSports están cambiando a una dieta 🌱vegana? | Veganismo y Esports | @latino.vegano @veganroger
31:41
31:41
Spela senare
Spela senare
Listor
Gilla
Gillad
31:41
Bienvenidos a Latino Vegano, el podcast donde hablamos de todo lo relacionado al veganismo y su impacto en la sociedad. En este episodio, exploramos la conexión entre el mundo de los esports y el veganismo, y cómo ambas comunidades pueden trabajar juntas para promover un estilo de vida saludable y sostenible. Support the show ✅ Support my work on V…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LYV153: Eating Plant-Based on a Budget💰| Tips and Tricks to Save Money🤑 | @veganroger @latino.vegano
31:29
31:29
Spela senare
Spela senare
Listor
Gilla
Gillad
31:29
In this episode, we talk about how you can eat a plant-based diet without breaking the bank. We cover why people often think veganism is expensive, and then dive into seven of the best tips and tricks to save money while eating a plant-based diet. Tune in to learn how to eat delicious, healthy food without overspending! Support the show ✅ Support m…
…
continue reading
Listen in as Amy let's us in on how she gets her wins for the next day! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media: Amy on IG Am…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LYV152: ¿Cómo una dieta 🌱 vegana puede transformar tu cuerpo | Desde la perspectiva de un atleta vegano 🏋️♂️ | @veganroger @latino.vegano
25:50
25:50
Spela senare
Spela senare
Listor
Gilla
Gillad
25:50
En este episodio, hablamos con un atleta vegano sobre cómo adoptar una dieta basada en plantas puede tener un gran impacto en tu cuerpo y rendimiento deportivo. Descubre los beneficios de una dieta vegana y cómo puede ayudarte a transformar tu cuerpo. ¡No te pierdas esta entrevista llena de inspiración y consejos para los amantes del deporte y la v…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
187 - Stress Tips| Closing The Loop | Commanding Your Brain | Managing Cortisol
16:58
16:58
Spela senare
Spela senare
Listor
Gilla
Gillad
16:58
Today we have Amy's tips for dealing with stress, it's potential good and bad effects on us, and how stress manifests as we grow older. Based on her own personal experiences with battling cancer, losing weight and coaching people, she gives us her tips to manage stress no matter your age. Listen in for these nuggets to help us continue to become ou…
…
continue reading
Let's listen in as Amy get's real with her loss and what she's doing afterwards. Losses are inevitable. It's what you do after that defines you! This latest episode is about how to overcome personal setbacks and challenges. Amy shares her personal story of breaking her 556-day activity streak, discussing how investing in long-going streaks can be a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LYV151: ¿Qué dicen los expertos sobre la 🥙 nutrición vegana? | y la medicina 🔬 sobre la dieta vegana | @latino.vegano | @veganroger
20:08
20:08
Spela senare
Spela senare
Listor
Gilla
Gillad
20:08
¿Estás interesado en adoptar una dieta vegana pero no sabes por dónde empezar? En este episodio, analizamos lo que dicen los expertos en nutrición y medicina sobre la dieta vegana y cómo abordar la nutrición para un estilo de vida vegano saludable. No te pierdas esta conversación interesante y esclarecedora. ¡Suscríbete al canal para más contenido …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LYV150: The Power of 🌱 Plant-Based Proteins | Fueling Your Vegan Diet with Essential 🥗 Nutrients | @latino.vegano @veganroger
28:53
28:53
Spela senare
Spela senare
Listor
Gilla
Gillad
28:53
In episode 150 of Latino Vegano, we delve into the important role of plant-based proteins in a vegan diet. We discuss the benefits of incorporating protein-rich foods into your meals, explore the best sources of vegan protein, and provide practical tips on how to get enough protein on a vegan diet. Whether you're a seasoned vegan or just starting o…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
185 - Life Stresses, navigating change, and Canada
12:59
12:59
Spela senare
Spela senare
Listor
Gilla
Gillad
12:59
Let's listen in as Amy shares with us the current stresses she's going through and how she and Erik are overcoming them. Use these tools in your life and share with us how they have helped you! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Po…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
LYV149: "¿Por qué no ser 🌱 vegano? | Desmintiendo los mitos y descubriendo la verdad 🥙 detrás del veganismo | @veganroger @latino.vegano
20:05
20:05
Spela senare
Spela senare
Listor
Gilla
Gillad
20:05
En este episodio de "Latino Vegano", exploramos las razones por las cuales algunas personas pueden sentirse renuentes a adoptar un estilo de vida vegano. Discutimos los mitos comunes y proporcionamos información científica para ayudar a los oyentes a tomar decisiones informadas sobre su alimentación. Además, compartimos historias inspiradoras de pe…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
184 - Sabotage and Making The Food Connection
12:19
12:19
Spela senare
Spela senare
Listor
Gilla
Gillad
12:19
Listen in as Amy shares with us her mindset methods to battle self sabotage, and how to avoid it. Look inside yourself to find why you are doing this to you! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.…
…
continue reading