Are you passionate about Caribbean history, its diverse culture, and its impact on the world? Join Strictly Facts: A Guide to Caribbean History and Culture as we explore the rich tapestry of Caribbean stories told through the eyes of its people – historians, artists, experts, and enthusiasts who share empowering facts about the region’s past, present, and future. Strictly Facts is a biweekly podcast, hosted by Alexandria Miller, that delves deep into the heart and soul of the Caribbean, cele ...
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Necessary Exposure: The Female Playwright Project » Podcast
Natalie Johnsonius Neubert, Kari Bentley-Quinn, Samantha Fairfield Walsh, Abby Rosebrock, Saviana Stanescu, Winter Miller, Laura Rohrman, Micheline Auger, Kara Lee Corthron, Maybe Burke, Cecilia Copeland, Jody Christopherson, Amy E. Witting, Jessica Almasy, Susan Bernfield, Penny Jackson, Diana Oh, Maria Alexandria Beech, Angela Santillo, Karen Cellini
Excerpts from new plays by female playwrights. Necessary Exposure: The Female Playwright Project is a portrait and sound installation which seeks to bring visibilty to playwrights who identify as female. Through portraits and podcasts we bring awareness to what remains to be widely seen and heard. Photography and concept by Jody Christopherson. Sound plays recorded and designed by Natalie Johnsonius Neubert
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The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood
Miranda Lee
A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about wh ...
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A podcast for the creative soul, Pop Nerd Lounge was conceptualized upon the basis of empathy and story-telling. Combining these two elements, the show seeks to be a safe space for creatives to share their journey authentically and hopefully in turn inspire more creatives to fearlessly pursue their passions in life. Our aim is to keep the conversation fresh and captivating for the listener by asking the important questions that have not been posed before.
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225 || Fertility-Friendly Nutrition: Health & Wellness for Pre-Pregnancy & Beyond with Alexandria DeVito
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In this episode I interview Alexandria DeVito, MS, CNS, who is a functional nutritionist. Alexandria specializes in fertility and preconception health and is the founder and CEO of Poplin, the first pre-pregnancy wellness company. We chat about fertility friendly diets, how to advocate for yourself at the doctors, and more! Reach out to Alexandria:…
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From Mofongo to Sancocho: Caribbean Food Stories in the Hispanic Caribbean with Dr. Mónica Ocasio Vega
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Send us a text message and tell us your thoughts. The food on our plates tell stories of colonialism, cultural resistance, and resilience. Join Strictly Facts and guest Dr. Mónica Ocasio Vega, esteemed cultural scholar, cook, and assistant professor at Trinity University for a fascinating culinary journey through the Hispanic Caribbean. Drawing ins…
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224 || Is Your Sunscreen Causing Cancer? 12 Toxic Ingredients in Sunscreen & Non-Toxic Alternatives
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Did you know suncreen can be harmful to your body AND the environment? In this episode I break down common harmful ingredients in popular suncreens, and give you the best non-toxic sunscreen recommendations! My favorite non-toxic sunscreen brands: Mad Hippie, Badger, Babo Botanicals, Blue Lizard, Earth Mama Vitamin D sun tracker app: D-Minder Sourc…
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From Jerk to Pepper Pot: Caribbean Food Stories from Jamaica, Guyana, and Trinidad & Tobago
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Send us a text message and tell us your thoughts. Ever wondered how Caribbean cuisine became a melting pot of flavors and cultures? Join us for the first part of an eye-opening series with three culinary experts who have dedicated their lives to celebrating and preserving the rich food traditions of the Caribbean. Featuring Jamaican-Canadian chef N…
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223 || Baby Girl is Here! My Positive Natural Birth Story & Mental Health Update
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Hey friends- I'm baaaack! After a little mental health break, combined with maternity leave, I am happy to be back to podcasting! In this episode I share my birth story with my daughter and an update on my mental health. I also shared a little bit about my birth story on my Instagram highlights. Go check it out www.instagram.com/thisismirandalee Co…
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The Producer's Perspective: History and Heritage in Caribbean Podcasting with Kerry-Ann Reid-Brown
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Send us a text message and tell us your thoughts. From the cobblestone streets of Montego Bay to the airwaves of your favorite podcasting platform, Kerry-Ann Reid-Brown, founder of Breadfruit Media and producer of Strictly Facts, joins us as we reflect on the evolution of Strictly Facts: A Guide to Caribbean History & Culture and discuss her passio…
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222 || BEST OF Guests: Cooking à la Heart: Cooking for Cardiovascular and Overall Health with Amy Myrdal Miller
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I talk with Amy Myrdal Miller- a farmer’s daughter from North Dakota, an award-winning dietitian and the president of Farmer's Daughter Consulting. Amy is the co-author of the award-winning cookbook Cooking à la Heart:…
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221 || BEST OF Guests: Prenatal and Postpartum Nutrition & Wellness Support with Holistic Pregnancy & Nutrition Specialist, Taryn
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I interview Holistic Pregnancy & Nutrition Specialist, Taryn, from Aubergine and Olive. We chat about prenatal and postpartum nutrition, and also dive into choosing a more holistic pregnancy while still involving your …
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The Return of the Jamaican Giant Galliwasp: A Tale of Cultural Heritage and Reparations with Dr. Shani Roper
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Send us a text message and tell us your thoughts. Join us for a riveting discussion with Dr. Shani Roper, Curator at the University of West Indies Museum, as we celebrate a monumental event—the homecoming of the Jamaican Giant Galliwasp from Scotland, an emblem of natural heritage that's been away since the 1850s. The stirring tale of this lizard's…
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220 || BEST OF Guests: Slow Down & Cook! Common Nutrition Misconceptions with Dietitian Ashley Tippens
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I chat with Holistic Dietitian, Ashley Tippens. We go over common nutrition misconceptions that we see on social media, and how to make healthy and sustainable changes that prioritize nutrient-dense foods. We also talk…
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219 || BEST OF Guests: What Your Poop is Telling You: Solving Digestion Problems with Charis Sederberg
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! You can be eating the healthiest foods in the world, but if you aren't optimizing your digestion, you'll still see health issues like bloating, heart burn and weight gain. This goes beyond chewing slowly and eating undistracted. In th…
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Shaping Identity and Preserving Heritage: The Evolution of Caribbean Museums with Mr. Kevin Farmer
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Send us a text message and tell us your thoughts. Joined by Mr. Kevin Farmer of the Barbados Museum and Historical Society, we explore identity, cultural preservation, and the journey of Caribbean museums from colonial-era institutions to centers that shape national consciousness and safeguard heritage. Mr. Farmer's insights illuminate the evolutio…
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218 || BEST OF Guests: Should You Homeschool? Socialization Myths, ”Weird” Kids, Emotional Intelligence & More with Amanda Schenkenberger
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! Have you every considered homeschooling? Maybe you're on the fence or never really considered it. Either way, I encourage you to listen to this episode with Amanda Schenkenberger, who is a homeschool mother of 4, and homeschool coach.…
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217 || BEST OF Guests: The Dangers of Artificial Food Dyes: Links to ADHD, Anxiety, & Depression with Dr. Rebecca Bevans
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! I didn't realize the real dangers of artificial food dyes until I listened to a TedTalk with Dr. Rebecca Bevans. That's when I knew I had to have her on this podcast. In this episode, Dr. Bevans goes into detail about her journey cutt…
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Language as Liberation: The History of French-based Antillean Kwéyòl with Soir Smith
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Send us a text message and tell us your thoughts. Join us as we journey through the linguistic heritage of Saint Lucia with Soir Smith, a passionate St. Lucian Kwéyòl advocate, guiding us through the colorful landscape of French-based creole languages that flourish across the Caribbean. These tongues, far from just a derivative of French, are rich …
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216 || BEST OF Guests: 10 Easy Grocery Shopping Tips for Gut Health: Eating Healthier with Geta Barb
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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! Want to improve your gut health but don't know where to start? In this episode I chat with Gut Health Practitioner, Geta Barbu, who gives us great tips for grocery shopping with our gut health in mind. I love tangible tips and takeawa…
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215 || BEST OF Sourdough Series: Sourdough for Beginners: Sourdough Basics, Understanding ”Starter” & the One Tool You Need
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Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! Thinking about getting into sourdough, but don't know where to start? Don't worry- I break it down for you in this episode. Sourdough itself isn't difficult. The hardest part is understanding what to do with the starter! I explain what sourdough s…
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Exploring the History and Diversity of Caribbean Sign Languages with Kris M. Ali
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Send us a text message and tell us your thoughts. The Caribbean is a region of a myriad of languages, Caribbean sign languages included. In this episode, we’re joined by Caribbean sign language scholar Kris M Ali to discuss the diversity of sign languages, from the shores of Jamaica to the Bay Islands. It's not just about communication; it's a tape…
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214 || BEST OF Sourdough Series: Answering All of Your Sourdough Questions with Dream Farm’s Claire Fagin
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Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! Welcome to part 2 of my chat with Claire Fagin! In part 1 we chatted about how to get started with sourdough baking, but in this episode we answer all of your sourdough questions. Whether you're already into baking sourdough, or you're just thinki…
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213 || BEST OF Sourdough Series: Sourdough Baking 101: Everything You Need to Know About Making Sourdough at Home with Claire Fagin
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Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! Time to talk sourdough! If you've ever been interested in baking sourdough bread at home, but didn't know where to start- this episode is for you! Claire Fagin and I talk about the sourdough baking process, how to get starter, what tools you actua…
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On the Wrong Side Women's History: Judith Phillip's Role in the Colony of Grenada
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Send us a text message and tell us your thoughts. There are stories we typically don't tell during Women's History Month, one of whihc is the narrative of Judith Phillip (1760-1848), an enslaver from Grenada whose family's dominion over Carriacou and Petit Martinique tells a story not just of land and wealth but race and colonial allegiances agains…
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212 || BEST OF Sourdough Series: Baking Sourdough, Finding Your Passion & Reconnecting with Yourself with Claire Fagin
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Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! In this episode I interview professional hobbyist, Claire Fagin, who is a floral artist, certified birth doula, sourdough baker, Youtuber & more! We chat about how homeschooling shaped her and helped her find her many passions. We rewrite the answ…
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211 || Life Update: Taking a Break, My Mental Health & What to Expect from the Podcast
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Hey friends- just wanted to give y'all a little life update about what's going on, and what to expect the next couple months. I just need some time to enjoy the rest of my pregnancy, prioritize my mental health and take a much needed break. Until then, expect some "Best Of" podcast episodes, and I'll be back in no time! Connect with me: Recipes, ho…
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The Fabric of Words: Caribbean Women Weaving History in Literature with Dr. Warren Harding
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Send us a text message and tell us your thoughts. As we weave through Women's History Month and International Women's Day, the patchwork of Caribbean women's literature takes center stage. With scholar Dr. Warren Harding, we celebrate the novels and poetry that carve out a space for the stories of Caribbean women. Our conversation turns the pages o…
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210 || My #1 Tip for Getting Your Family (and Yourself) to Eat Healthier Without Giving Into Diet Culture
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Hi mamas! In this episode I talk about my go-to tip for families who want to eat healthier, make lifestyle changes, all without giving into diet culture (and without protest from your kids!) Podcast episode about artificial food dyes: EP183 Save 10% off Toups & Co Organics makeup and skincare with CODE: BREADTHERAPY10 at checkout! www.toupsandco.co…
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209 || More on Sourdough: Spotting Fake Sourdough, Low Gluten Tips & Supporting Cottage Bakers
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Hey friends! Here's another episode on sourdough bread. Just wanted to dive deeper into why you should all start baking your sourdough bread at home, or find a local cottage bakery to support! I also give you some tips for keeping your sourdough low in gluten, and how to spot fake sourdough in the store. More podcast episodes on sourdough: episodes…
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What's In a Name? Geography, Governance, and the Grit of National Identity
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Send us a text message and tell us your thoughts. Join us as we voyage through the seas of Caribbean geography and politics as we explore the layers of history etched into nations' names and named and unnamed islands that are part of them. From twin islands like Antigua and Barbuda to archipelagos such as The Bahamas, we explore the entwined nature…
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208 || Healing from Autoimmune Disease with Paleo: Chrissy Spencer's Story
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In this episode I chat with Chrissy Spencer, who shares her journey with autoimmune disease. Chrissy explains how using autoimmune disease paleo paired with medication to help heal her disease. Chrissy's website: https://caippuccinohealth.com/ Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my …
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207 || USDA Encouraging Processed Foods? Dietary Guidelines I Do and Don't Agree With
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In this episode I unpack the dietary guidelines that I do and don't agree with. Unfortunately, western medicine still relies on the food pyramid, encourages vegetable oils and demonizes full-fat dairy products. We are expected to trust our doctors who get minimal nutrition education. I encourage you to educate yourself as much as you can on nutriti…
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Navigating the Crossroads of Law, Race, and Sovereignty in Puerto Rico with Dr. Mónica Jiménez
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Send us a text message and tell us your thoughts. Join the conversation with Dr. Mónica Jiménez on Strictly Facts, where we peel back the layers of Puerto Rico's unique political situation and the heavy hand of U.S. legislative decisions on the island's fate. Through Dr.Jiménez's personal ties and her scholarly examination in her forthcoming book, …
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206 || Pregnancy Update #2: Second Trimester, My Workout & Nutrition Priorities and Holistic Pregnancy Decisions
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Hey mamas! Just wanted to give a little life update on my pregnancy journey now that I'm approaching my third trimester. If you haven't listened to my first update, go ahead and listen to episode 196, where I talked about how horrible my first trimester was. Don't worry, things are finally looking up! Prenatal and postnatal workout apps I use: Birt…
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205 || Syncing Your Cycle: The Different Phases of Your Period with Hormonal Health Coach, Haley Fountain
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Welcome to part 2 of my interview with hormonal health coach, Haley Fountain! In this episode, Haley breaks down the different phases of our menstrual cycle, and teaches us the importance of syncing it with our nutrition, workouts, extracurriculars and more! Make sure to check out part 1 with Haley, all about how to treat irregular periods without …
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The History behind the Guyana-Venezuela Border Dispute
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Send us a text message and tell us your thoughts. Celebrate with us as Strictly Facts hits a milestone 75th episode—our heartfelt thanks goes out to each one of you for embarking with us on this journey of enlightenment and shared knowledge. Today, we raise the curtain on the contentious and historic border dispute between Guyana and Venezuela, a s…
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204 || Stop Taking the Pill: Managing Irregular & Painful Periods with Hormonal Health Coach, Haley Fountain
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Let's talk about hormonal birth control! In this episode I chat with hormonal health coach, Haley Fountain, all about how to manage your irregular and painful periods with nutrition and lifestyle changes. Check out next week's episode, part 2 with Haley, all about cycle syncing and the different phases of the menstrual cycle! Follow Haley on Instag…
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203 || Barbells & Blueprints: Obsessive Dieting to Holistic, Healthy & Balanced Lifestyle & Transitioning into Motherhood
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Hi friends! In this episode I share my interview with Sierra from The Barbells and Blueprints Podcast. I share my transformation from being obsessed with counting macros and over-exercising, to finding a healthy balance. I also share my own personal struggles with postpartum and transitioning into motherhood. Enjoy! Check out Sierra's podcast: http…
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Embracing Our Legacy and Honoring Ancestral Wisdom: Reflections on Another Year of Strictly Facts
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Send us a text message and tell us your thoughts. The echoes of Caribbean carnivals, the rhythm of calypso, and the wisdom of our elders - these are the threads that weave the rich tapestry of our heritage. As I navigated the bittersweet waves of personal loss this holiday season, I was reminded just how vital it is to preserve the legacy of our an…
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202 || Tips for Eating Healthier, Voting with Your Dollar & Shopping Organic
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Last week we talked about the 3 ways we pay for our food, and at the end of the episode I promised you all an episode with tips for eating healthier, how to vote with your dollar, which foods we should pay extra for, and the easiest ways to make homemade meals. In this episode I give you tangible tips for making these lifestyle changes so you can p…
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201 || The 3 Ways We Pay For Our Food: Healthy Eating Isn’t Always Expensive
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Yes, eating healthy can be expensive, but money isn't the only way we are paying for our food. In this episode I go over the 3 ways we pay for our food, and changes we need to make if want to live a healthier lifestyle. Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading…
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200 || Setting New Health Goals for 2024: 3 Tips to Make Your Goals Stick
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Whether you want to call it a resolution or just a goal, 2024 is just around the corner and many of us have some ideas of lifestyle changes we want to make. We should all aim to be 1% better every day, and that starts with setting some goals! In this episode I give you 3 tips for setting health goals that with actually stick. SMART Goals podcast ep…
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199 || Are You Raising Healthy Kids? Prioritizing Your Health & Wellness as a Mom with Holistic Health Coach, Allison
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Raising healthy kids starts with creating healthy parents. Hey mama- are you prioritizing your own health and wellness, or are you just prioritizing your kids? I know it can feel so selfish to have some "you" time, but I promise it is so worth it. In this episode I chat with Holistic Health and Wellness Coach, Allison, who shares her health journey…
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Caribbean Footprints: Tracing Jamaican Influence in American Culture through the Life of Martha Gayle with Damion R. Evans
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Send us a text message and tell us your thoughts. The Caribbean influence in the United States is undeniable, especially in states like New York. In this episode, guest Damion R. Evans helps illuminate this story through the engrossing life story of Ms. Martha Gayle, a Jamaican immigrant who journeyed to the US almost a century ago. He'll also be s…
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198 || Sourdough for Beginners: Sourdough Basics, Understanding ”Starter” & the One Tool You Need
25:27
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Thinking about getting into sourdough, but don't know where to start? Don't worry- I break it down for you in this episode. Sourdough itself isn't difficult. The hardest part is understanding what to do with the starter! I explain what sourdough starter is, where to get it, and how to feed it. Once you can do that, everything else is pretty straigh…
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197 || Is Eating Fish Healthy & Sustainable? Wild vs. Farmed Fish, Mercury Levels & Kids’ Nutrition with Sena Wheeler
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There is so much controversy when it comes to eating fish. Is eating fish sustainable? What about the mercury levels? Do I pick wild or farmed? How often should I eat fish? In this episode, Sena Wheeler answers all of these questions and more. Sena is the co-founder of Sena Sea, which brings wild Alaskan seafood direct to your door. She has a maste…
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- Zari Warden: 20-year-old indie pop artist from Seattle-Tacoma. - EPs: "Congratulations, I'm Angry" and "Do You Like My Songwriting?" - Diverse sonic journey: pop, dance, R&B, indie. - Balancing act: Managing college, work, and a thriving music career. - Coping with burnout: Zari's insights for creatives. - Advocacy: Bringing attention to artists …
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Framing Culture through Caribbean Cinema with Klieon John
54:56
54:56
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54:56
Send us a text message and tell us your thoughts. In this episode, Klieon John, founder of Twin Island Cinema, joins Strictly Facts as we shed light on the pivotal role Caribbean films have played in shaping the region's vibrant culture and history. Expect a deep dive into the evolution of Caribbean cinema, from the early days of foreign influence …
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196 || Life Update: Pregnancy #2, Changing My Fitness Goals & Preparing for Postpartum Depression
25:11
25:11
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25:11
Hey friends! If you haven't heard yet, I'm pregnant with baby #2. In this episode I share how difficult my first trimester has been, including my extreme morning sickness and ER visit. I also talk about my struggle with working out, and the intentional changes I've been making to my workout routine! And of course, acknowledging the elephant in the …
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195 || Combating Early Aging, Inflammation & Cancer: Understanding Antioxidants and Free Radicals
21:49
21:49
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21:49
Welcome to my mini science lesson on free radicals and antioxidants! This episode is all about understanding how the choices we are making can be causing cancer, inflammation and early aging. Also, I explain how we can fight it. List of antioxidant sources: https://www.stjohns.health/documents/content/top-20-foods-high-in-antioxidants.pdf Shop Toup…
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• We opened up by discussing the impact of Savannah's hit, "Goodbyes." Listeners get a glimpse into the memories and emotions that resurface whenever the song is mentioned. • We explored how Savannah's extensive cover performances shaped her sound and approach as an artist. Did covering other artists' songs help her find her unique musical identity…
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Citizenship through Education and Imperialism in the Dominican Republic with Dr. Alexa Rodriguez
41:57
41:57
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41:57
Send us a text message and tell us your thoughts. We're thrilled to have Dr. Alexa Rodriguez join us for a deeply engaging discussion through the Dominican Republic's educational history. With her unique insights developed through her Dominican heritage and academic background, Dr. Rodriguez deftly unveils the obscured narratives of education under…
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Education and Empire: Schooling, Colonialism, and Migration, in Britain and the British Caribbean with Deanna Lyncook
56:34
56:34
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56:34
Send us a text message and tell us your thoughts. Education shapes lives - but how is this journey shaped by race, colonialism, and migration? Join us as we navigate the establishment of school systems in the British Caribbean post-Emancipation to the increasingly diverse classrooms of mid-20th century Britain. We're enlightened by the insights of …
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