Bästa Audhd podcaster (2024)

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Ep. 94: AuDHD, Auditory Processing, & A Bug in My Head with Judy, Pt. 1 1:23:32

24h ago1:23:32

1:23:32

Turn off the overhead lights and be sure not to wrinkle the bedsheets, because our friend and #1 fan, Judy, is sitting down with us on the plush carpets of Pod Loft 3.0 to share her story, and you just know she has some very specific sensory requirements. In Part 1 Judy is divulging how a comment from an esthetician led her to an ADHD diagnosis, ho…

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066 Fixing Your Whole Damn Life 51:26

6d ago51:26

51:26

This episode is about both why it's so hard to get help as an AuDHDer, and some of the broad steps I see working for us. It can help to have a view of your "big ball of yarn" i.e. complex and interrelated problems or life areas. It can also help to start addressing your sensory needs, core needs, and just live your life while you take a break from …

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Episode 64: Damien Dicke 38:33

3d ago38:33

38:33

Welcome to episode #64. We’re thrilled to be joined by Damien Diecke today. Damien is the founder of the School of Attraction and The Dangerous Man. He is the author of the award-winning book Sincere Seduction. He's been a coach and professional speaker in over 25 countries. He was diagnosed with ADHD at the age of 10 and struggled until he started…

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Episode 63: Errin Anderson 39:50

5d ago39:50

39:50

Welcome to episode #63. We’re thrilled to be joined by Errin Anderson today. Errin Anderson is a dedicated ADHD Clarity Coach, empowering professionals with ADHD through his 90-day program. Offering personalized strategies and motivational support, he helps individuals overcome challenges, focusing on their strengths. His empathetic, focused approa…

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N.D.T.V. Ep. 1: Who’s That Girl? 43:23

7d ago43:23

43:23

This week we’re mixing things up and giving you a taste of our long-awaited Patreon debut. Grace and Christopher are releasing the pilot episode of their new bonus series, N.D.T.V., where they’re infodumping about their favorite neurodivergent television characters. First up, they’re diving into Season 1 of New Girl and taking a look at the quirkie…

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Episode 62: Ellen Busch 38:50

12d ago38:50

38:50

Welcome to episode #62 We’re thrilled to be joined by Ellen Busch today. Ellen Busch, diagnosed with dyslexia in childhood, defied expectations. Her parents nurtured her beyond academic confines, teaching her to navigate the ocean, excel in team sports, and embrace adventure. Despite self-esteem struggles, she became a skilled skier and earned bach…

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Ep. 94: ASD & Gestalt Language Processing 1:30:04

12d ago1:30:04

1:30:04

Open your umbrellas and secure your waterproof bibs, because we’re about to rain a cats-and-dogs amount of knowledge down uponst you, and if you’re listening to this podcast, chances are your fronts are already soggy enough as it is. This episode Professor Grace is going back to her speech language pathology roots, because those degrees have gotta …

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065 What NOT To Do 28:57

13d ago28:57

28:57

What NOT to do in your AuDHD discovery process is just as important as knowing what to do! This episode interweaves nicely with last week's episode about what AuDHDers need. This is hardly an exhaustive list, but it covers many of the patterns I've seen and heard in the community. Links mentioned: InterGifted: What is Giftedness? Autistic Culture P…

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064 What AuDHDers Need 55:27

20d ago55:27

55:27

What do AuDHDers need (beyond the obvious needs all humans have)? And why do those needs matter? This episode covers some important ones: Being able to engage with our interests (in a particular way) Executive Function support, without trying to make the hardest things easy or enjoyable Autonomy True rest The narrow path of just enough stimulation …

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Ep. 93: A Casual Chickening 1:35:55

21d ago1:35:55

1:35:55

Fire up your frying pans and prepare to have a yard-to-table scramble in about 6-8 months, because you’re about to learn how to raise a brood of hens from chicks to egg-laying ladies and it doesn’t just happen overnight, so be patient. This episode Kristin is resurrecting Hobby Collectors to share her amateur backyard chicken knowledge. She’s cover…

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063 All About AuDHD Diagnosis 53:26

27d ago53:26

53:26

Almost all of us consider formal diagnosis in our AuDHD discovery journey. Whether it's ADHD-focused for medication, or Autism-focused for validation or accommodations. Knowing why you want the diagnosis goes a long way in figuring out what to pursue. The main options as I currently see them are: full formal neuropsych testing provisional diagnosis…

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ND + the Inner Conversation 1:01:43

1M ago1:01:43

1:01:43

Bonus drop from The Curiosity Cure podcast: Today's conversation with Mattia takes us through their journey with chronic pain, feeling better, and the ways they navigate their inner mindbody conversation as someone with AuDHD + PDA. We touch upon themes of neurodivergence, gender transition, resourcing inner + external safety. We chat about using h…

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Episode 61: Katriona Lee 39:31

1M ago39:31

39:31

Welcome to episode #61 We’re thrilled to be joined by Katriona Lee today. Kat is the Co-Founder of Kaya, Australia's first strategy-as-a-service platform built for entrepreneurs. Kat forged a successful career in corporate as a neurodivergent professional, leaning heavily into fitness and habit stacking as key tools for emotional regulation. Welcom…

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Ep. 92: ADHD & Sleep–Power Down Hour 1:22:28

1M ago1:22:28

1:22:28

Pop some melatonin and put on a pot of sleepytime tea, because we’re bringing you a nightcap of knowledge and there’s no better foundation for learning than a well-rested brain. This episode, Kristin is a huge hypocrite as she teaches us about the importance of sleep. She’s covering the four stages, how sleep (or lack thereof) impacts our brains an…

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Bagel Bite #35: A Zucchini Surplus 36:30

1M ago36:30

36:30

Light your candles, pop on some Toni Braxton, and don’t forget the tahini, because we’re resurrecting a smattering of subjects from episodes past and it’s crucial that you have your séance/sauce requirements at the ready. This episode we’re following up on the topics nobody asked about, such as what a convertible is and isn’t, which local Maine law…

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see you in September! 3:22

1M ago3:22

3:22

I'm taking the last two weeks of August off, and will be back in September with a "back to the basics" series about things like diagnosis, what to do when you first discover your AuDHD identity, etc! In the meantime, you can check out... Like Your Brain community space Transcript Doc YouTube: The Longer Road, Mattia guesting on other pods Hosted on…

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062 Loneliness and Not Feeling Understood 21:32

2M ago21:32

21:32

There are many reasons we experience loneliness. There's a particular existential loneliness I experience when I feel like it's not possible for anyone to understand me. And much of that emerged from a lifetime of ableism. Being in AuDHD community has been incredibly healing. Thank you for being here! Also... as of today we're over 200,000 download…

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061 Working Memory Hack 9:42

2M ago9:42

9:42

Working memory may be a main reason we feel so exhausted... we're doing so many things manually that are habits for non-AuDHD brains. Using a working memory file as we go can help a lot and massively reduce overwhelm and cognitive fatigue. Cal Newport uses a digital file for this during computer work. I've been using post-it notes so I can carry th…

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Ep. 90: Autism Rat Hole 55:00

2M ago55:00

55:00

Sharpen your sporks and secure your adult bibs, because we're serving up a fast and current meatpile of knowledge and it’s a lot harder to learn with a messy little front. This episode Professor Kristin is looking at a new study out of Japan showing an interesting correlation between inflammatory markers in the blood and autism. She’s providing a b…

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Autistic Joy is Mindfulness 6:34

2M ago6:34

6:34

Today I had several moments of autistic joy (sometimes called "glimmers") that were also great examples of mindfulness. But mindfulness in a way that works for my sensory experience! Reminder that our brains are also quite capable of delight in little things. Resources: Like Your Brain community space Transcript Doc Email Newsletter Hosted on Acast…

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060 When Quitting Works 33:05

2M ago33:05

33:05

Quitting can feel amazing, especially when it's a clear self-protection move. And when we haven't waited until it becomes so terrible we have to get out. But the decision-making process can feel slow! This episode covers three ways I've decided to quit things: Big emotions / the thing got really bad Math-y pros and cons approach (slow but effective…

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Ep. 89: An AuDHD Charcuterie 1:09:49

2M ago1:09:49

1:09:49

Now that we’re back down in the basement where we belong, we’re ready to crank up the heat with a steaming hot charcuterie board of AuDHD topics. This episode Grace is taking you down the rabbit hole of her screenshots folder and sharing some important AuDHD insights from therapists and fellow content creators. She’s covering different ways to stay…

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059 Lazy On Purpose 22:25

2M ago22:25

22:25

I recently took the laziest vacation I ever have, and it was a revelation. Also, there are usually so many external factors we're not considering while laying on the couch feeling too "lazy" to do something! There are layers. Resources: Like Your Brain community space Transcript Doc Email Newsletter Love Your Brain course Hosted on Acast. See acast…

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Ep. 88: Wet Little Fronts 1:06:41

2M ago1:06:41

1:06:41

Keep those feet dry and for the love of god, stay out of the trenches, because we’re diving deep into the wonderful world of gangrene and things are about to get soggy. In an episode that will make you think twice about frolicking through puddles, Kristin is informatively infodumping her hard-earned wisdom regarding your favorite tissue death disor…

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058 Men Are Not the Enemy 18:20

3M ago18:20

18:20

Men are not the enemy... Some thoughts on identity, community, and responsibility. Big shout-out to Devon Price's new book, Unlearning Shame: How We Can Reject Self-Blame Culture and Reclaim Our Power Resources: Like Your Brain community space Transcript Doc Email Newsletter Love Your Brain course Hosted on Acast. See acast.com/privacy for more inf…

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I Fucked Up 5:42

3M ago5:42

5:42

"felt vulnerable, may delete later" Quick story/update and to validate that communication is so hard... and so are transitions! Full audio direct link for Patreon folks Transcript doc Hosted on Acast. See acast.com/privacy for more information.

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Bagel Bite #34: Send Her to the Seaside 36:46

3M ago36:46

36:46

“Is Stockholm syndrome a genuine phenomenon, or simply a term foisted on a woman who didn’t respond the way society expected her to?” This is the question posed by author Rebecca Armitage in her article, Is Stockholm Syndrome a Myth?, and one we’re attempting to answer this episode. In a flamin’ hot Bagel Bite, we’re paying tribute to the incredibl…

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Episode 60: Aleasha Bahr 42:12

3M ago42:12

42:12

Welcome to episode #60 We’re thrilled to be joined by Aleasha Bahr today. Aleasha Bahr is a sales strategist, speaker, best-selling author, and founder of the Black Sheep Sales Method™️. She has 15 years of experience customizing sales strategies for businesses. Aleasha is an ADHDer and uses it to her advantage in her career. Welcome to the show Al…

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057 How To Make Projects Happen 41:25

3M ago41:25

41:25

AuDHD brains face many challenges when it comes to projects. It's something I've put a great deal of time and learning into, both personally and professionally. This episode covers many ideas and approaches that tend to work for us. Key Takeaways: We usually learn to use what I call the Adrenaline-Anxiety Approach. While effective short-term, it ca…

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Ep. 87: Law-Abiding Citizens 54:54

3M ago54:54

54:54

Wriggle into your water shoes and prepare to get sweaty, because we’re coming to you live from a boiling hot swamp to deliver some almost-up-to-date ADHD medication news. In this little squeaker of an episode, Kristin is educating us on an ongoing lawsuit involving the online medical management company, Done., that saw huge success during the pande…

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056 All Problems Are Middle School Problems with Pawel Kowalczyk 1:06:35

3M ago1:06:35

1:06:35

Pawel, a former middle school teacher in an alternative school, lays out how most of our adult problems were ones we first encountered in middle school. From social groups to complex problem solving, they show up again and again in life. He also talks about how being a high-masking AuDHDer showed up in life. Books mentioned: The Anxious Generation*…

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Bagel Bite #33: Little Bombs 33:26

3M ago33:26

33:26

This country may be going to hell in a handbasket, but that doesn’t mean your phalanges have to follow. In a super patriotic 4th of July episode, Kristin is spreading the good word on how to stay safe during the firework season. She’s using her trauma room experience to bring you the 10 Commandments of Not Blowing Yourself Up, with helpful tips suc…

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Bonus Episode: AuDHD Summer Camp Orientation Sampler 28:51

3M ago28:51

28:51

In this special bonus episode of UnShaming AuDHD, I'm sharing the full welcome and orientation module for my upcoming AuDHD Summer Camp Program. Think of this as a little sampler of what you can expect if you join AuDHD Summer Camp. And, even if you don't wind up joining, I fully believe that you'll still benefit from listening to some of the philo…

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055 Achievement Doesn't Define Us 31:20

3M ago31:20

31:20

Achievements often feel tied into personal identity. AuDHD folks in particular struggle with achievement pressures, even with just regular neurodivergent demand avoidance. A few core topics: The joy of supporting others' work and stepping back from being the primary creator Achievements often don't provide the emotions we expect, so it's meaningful…

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Ep. 86: Sherbert Girls 1:20:09

3M ago1:20:09

1:20:09

Unsheathe your spoons and prepare for a brainfreeze of knowledge, because we’ve got a wicked sweet tooth and the only way to satisfy the cravings is with some cold soft facts. In this creamy segs-only episode, Kristin is spending Informative Infodumps exploring the crucial dairy differences between your favorite frozen sweet treats. She’s teaching …

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054 When Dreams Feel Impossible 24:42

3M ago24:42

24:42

Every creative and interesting person has experienced the feeling that at least some of their big dreams are impossible. And when the current big dream is just surviving, that can be especially challenging. I share about the emotional side of the ten years when my composition career had an almost 100% rejection rate. And why I'm giving this unusual…

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Bagel Bite 32: Heartburn Buddies 43:31

4M ago43:31

43:31

Grab a shovel and a buddy and get to digging, because this episode we’re putting our true crime knowledge to the test and using some strategic body doubling to hide a body. In this three-meat scramble of a Bagel Bite we’re tying up loose ends and creating even looser ones as we plot a close friend’s theoretical murder for fun, accept help from a li…

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Ep. 85 Just Seggs in the Closet 48:40

4M ago48:40

48:40

While Grace is away, Christopher and Kristin will play. As Grace lives out her Hollywood dreams, Christopher and Kristin have taken over the WOAF with a "Just Seggs" episode that will leave you hiding your Wordle results, and your chip dip. Come join them in a not so proverbial closet, yes they recorded in a closet and we apologize for the sound qu…

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053 Autistic Stereotypes with Thomas Henley 53:12

4M ago53:12

53:12

Thomas Henley educates, normalizes, and actively pushes back against autistic stereotypes and stigma. Check out his highly rated podcast, Thoughty Auti - The Autism Podcast (on which I talked about AuDHD). Thomas has made multiple decisions in his life to combat stereotypes, including months of backpacking, and becoming a world-class martial artist…

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006: The Tribulation of Transitions 19:55

4M ago19:55

19:55

This episode of UnShaming AuDHD discusses the challenges of transitions for those with ADHD and autism. Jes explains how attention tunnels, autistic inertia, and hyperconnectivity in the brain can make any type of change difficult. They also share a personal experience of struggling after a major life transition of moving into a new house. Advice i…

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Episode 59: Christina Hooper 52:02

4M ago52:02

52:02

Welcome to episode #58 We’re thrilled to be joined by Christina Hooper today. Christina is revolutionizing the journey for neurodivergent entrepreneurs. As one of the world's only AuDHD Business Designers, she puts a focus on understanding deeply, unlocking potential, and designing businesses that aren't just successful, but also fulfilling and sus…

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052 You Were Not a Bad Child 18:12

4M ago18:12

18:12

You may have internalized the message as a child that there was something wrong or bad about you. Even if it was not explicit, you probably didn't receive some of the attention and delight that would have sent the strong message that your way of being in the world is valid. Today's message is simple: You were not a bad child. You deserved love and …

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Episode 58: Joey and Jeremy discuss journaling 39:30

4M ago39:30

39:30

Welcome to the Focus and Chill Podcast, episode 58! Today we'll share Journaling Tips: Traditional vs Digital Journaling, Gratitude Practices, Mind Mapping & more! TOPICS Journaling strategies Traditional vs digital Benefits of Digital Security Organization Searchability Benefits of Traditional Feels nice Freeform Can throw bits of paper away Smart…

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Ep. 84 ADHD and Pharmacology Part 2 1:10:12

4M ago1:10:12

1:10:12

Just when you thought things couldn’t get any nerdier, Kristin is back with a follow-up lesson on ADHD medications. In part 2 she’s keeping the chemistry to a minimum as she looks at the mechanisms of action and potential benefits and side effects of non-stimulant medications such as Strattera, Wellbutrin, and other fun names we can’t pronounce. Al…

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Don't Make Up For Rest 13:21

4M ago13:21

13:21

Rest is not something to be made up for later with productivity. Whether it was forced by the body or not. We deserve to have energy to do what we love! Love Your Brain now has three elements you can choose from for more accessibility: Love Your Brain course content Group coaching and co-working calls Direct support from Mattia Hosted on Acast. See…

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Episode 57: Chris Cameron 36:31

4M ago36:31

36:31

Welcome to episode #57 We’re thrilled to be joined by Chris Cameron today. Chris Cameron is a Workflow Engineering and Process Automation Expert with over a decade of experience. He founded Satellite, a company dedicated to helping small businesses optimize their operations. He also teaches people with executive function barriers how to overcome th…

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051 Constant Discovery of What Works with Eric Tivers 45:58

4M ago45:58

45:58

Eric Tivers has shared 10 years of helpful content on his podcast, ADHD reWired. He's also built multiple careers helping neurodivergent folks: from therapy, to teaching high support need kids, to the current ADHD group programs. It's a never-ending journey of discovering what works for his current needs and capacity. And the relatively recent disc…

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Ep. 83: Purple Paper Eaters 1:33:47

4M ago1:33:47

1:33:47

Grab a ream of your favorite printer paper and start munching, because we’re trying to identify the supertasters amongst us and you can’t really take a paper-tasting test until you’re intimately familiar with the flavor (not to mention, you could probably use the fiber). This episode Grace informatively infodumps on you about supertasting, aka bett…

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050 You're Doing Better Than You Realize 28:16

5M ago28:16

28:16

Multiple times in the past week or two, clients have felt like they're failing miserably. But it turns out they're in complex, difficult, multifaceted situations that don't have an easy answer. Plus, it's easy to feel like we're never doing enough, or the right thing. If we're solving personal problems, world events loom large. If we're addressing …

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Episode 56: Christal Wang 43:47

5M ago43:47

43:47

Welcome to episode #56. We’re thrilled to be joined by Christal Wang today. Christal (Forbes 30 under 30) is a startup founder, expert ADHD advocate & speaker, angel investor, and forever tinkerer. She is the Co-Founder & CEO of Shimmer (YC S21, Google for Startups, StartX): the first-ever comprehensive behavioral tech platform for adults with ADHD…

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