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Innehåll tillhandahållet av Dave Smith, Canada's Top Fitness Professional, Dave Smith, and Canada's Top Fitness Professional. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dave Smith, Canada's Top Fitness Professional, Dave Smith, and Canada's Top Fitness Professional eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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On the Bus with Troy Vollhoffer


1 From Backroom Bars to Broadway with Dustin Lynch 36:27
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Not many artists actually hail from Tennessee, but the scenic valleys and rolling hills of The Volunteer State are part of Dustin Lynch’s DNA. In this episode of On the Bus, Country Thunder CEO Troy Vollhoffer sits down with Dustin to discuss his journey from playing fraternity parties and weddings across the southeast to being the first country artist with a club residency at the Wynn in Las Vegas. Plus, stick around for our new segment, Thunder Strike, where Troy features upcoming festival performer Riley Green’s hit song “Damn Good Day to Leave” to give you a taste of what’s to come at Country Thunder in 2025.…
Make Your Body Work Episode 110: Should I Cancel My Gym Membership?
Manage episode 210624380 series 2363689
Innehåll tillhandahållet av Dave Smith, Canada's Top Fitness Professional, Dave Smith, and Canada's Top Fitness Professional. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dave Smith, Canada's Top Fitness Professional, Dave Smith, and Canada's Top Fitness Professional eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Do you have a gym membership that you never use? Should you keep it, or can you get in great shape without setting foot inside a gym?
100 episoder
Manage episode 210624380 series 2363689
Innehåll tillhandahållet av Dave Smith, Canada's Top Fitness Professional, Dave Smith, and Canada's Top Fitness Professional. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dave Smith, Canada's Top Fitness Professional, Dave Smith, and Canada's Top Fitness Professional eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Do you have a gym membership that you never use? Should you keep it, or can you get in great shape without setting foot inside a gym?
100 episoder
Semua episode
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1 Make Your Body Work Episode 119: Why Am I Always In Last Place? 41:00
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Do you feel like you've been cursed with bad genes? Do you see others getting in shape and wonder, "What's wrong with me?" This episode is for you...

1 Make Your Body Work Episode 117: Am I Too Old to Make These Changes 33:47
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"I'm too old to change" - Have you said (or thought) something like this? The reality is, you can change your body at any age. Here's how to begin...

1 Make Your Body Work Episode 118: How Do I Stop Falling Off Track? 39:09
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Do you get enthusiastic about losing weight but then fall off track soon after? You're stuck in that on-again, off-again fitness cycle? Here's what to do...

1 Make Your Body Work Episode 116: How Do I Keep the Weight Off When I Can't Exercise Like I Used To? 33:27
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Have injuries or age slowed down your exercise and now the pounds are creeping on? How can you slim down when you can't exercise like you used to?

1 Make Your Body Work Episode 115: How I Lost 85 Pounds and Kept It Off 42:33
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Have you been dieting and trying to lose weight your whole life with little to no success? Learn the steps that one woman used to drop 85 pounds and to keep the weight off for good!

1 Make Your Body Work Episode 114: How Do I Stop Osteoporosis Before It Starts? 40:20
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No matter how healthy you are, everyone ages, and with aging comes a deterioration of bone density. Can we you stop osteoporosis before it starts? And, is there certain types of exercise that will help most? Is yoga enough? We'll explore all of these questions in today's episode.

1 Make Your Body Work Episode 113: I Just Can't Lose the Last 10 Pounds 38:20
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You've shed some weight already, but you just can't lose the last 10 pounds. Do you need to change your diet? Maybe you need more exercise? What's the solution?

1 Make Your Body Work Episode 112: Eat More or Eat Less? Which is Better For Your Metabolism? 42:12
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Is eating too little harming your metabolism? If you eat more calories, won't that lead to weight-gain? Eat more or eat less? Here's the balance you need...

1 Make Your Body Work Episode 111: Should You Start Lifting Heavier Weights? 36:24
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Are you lifting too much weight in the gym? Or are you not lifting enough? What are the benefits and the risks of lifting heavy weights?

1 Make Your Body Work Episode 110: Should I Cancel My Gym Membership? 38:12
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Do you have a gym membership that you never use? Should you keep it, or can you get in great shape without setting foot inside a gym?

1 Make Your Body Work Episode 109: Is Your Food Causing Inflammation? 39:17
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Is the food you eat causing inflammation in your body? If so, what does this mean for your health and how can you fix the problem?

1 Make Your Body Work Episode 108: Stress Isn't Going Anywhere - How Do I Deal With It? 36:35
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Do you have a stressful lifestyle that isn't likely going to change any time soon? Are you worried that it's impacting your weight? Here's what to do...

1 Make Your Body Work Episode 107: What Is The Most Reliable Way to Measure Weight-Loss Progress? 36:23
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The scale is one way to watch your body change over time, but is it telling an accurate story? What's the best way to track your weight-loss progress?

1 Make Your Body Work Episode 106: Why Does My Stomach Get So Bloated During The Day? 39:51
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Stomach Bloating Causes: If your stomach is flat in the morning but round and bloated by evening, you may be suffering from one of these digestive issues...

1 Make Your Body Work Episode 105: How Much Protein Do You Actually Need? 38:56
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How much protein do you actually need to eat each day? Since the answer differs for everyone, how can you know what a good amount of protein is for you?
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Make Your Body Work: Live healthier, smarter, and happier!

1 Make Your Body Work Episode 104: How Can I Change My Genetics? 41:05
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What role do your genetics plan in your health? Is all your hard work exercising and eating healthy foods going to waste if you have the "wrong" genetics?
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Make Your Body Work: Live healthier, smarter, and happier!

1 Make Your Body Work Episode 103: How Do I Deal With a Pelvic Prolapse? 36:44
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After giving birth, many women suffer from pelvic prolapse. What is it? How do you know if you have it? And, how can you heal and recover from it?
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Make Your Body Work: Live healthier, smarter, and happier!

1 Make Your Body Work Episode 102: Does the Ketogenic Diet Work? 39:53
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Does the ketogenic diet work for weight-loss or is it just the latest fad that will disappear with all the other diets that didn't live up to their hype?
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Make Your Body Work: Live healthier, smarter, and happier!

1 Make Your Body Work Episode 101: Why Doesn't Losing Weight Make Me Happy? 38:11
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Will losing weight make you happy? Unlikely. Weight-loss can be part of the equation, but it takes more that a slimmer physique to feel fulfilled...
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Make Your Body Work: Live healthier, smarter, and happier!

1 Make Your Body Work Episode 100 - Help These Kids Make Their Bodies Work 34:56
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Why are these children living with physical disabilities when we have the power to heal them? Will you help make their bodies work properly?
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Make Your Body Work: Live healthier, smarter, and happier!

1 Make Your Body Work Episode 099 - How to Stay Motivated Through Every Season 39:47
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Does your energy for exercise go up and down with the seasons? It doesn't have to be that way. Here's how you can stay motivated all year long!
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Make Your Body Work: Live healthier, smarter, and happier!

1 Make Your Body Work Episode 098 - How to Bounce Back Stronger Than Ever After Injury 39:14
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Is injury is affecting the way you exercise? Is it a mental barrier? You're worried about re-injury? Overcome your fear. Get stronger. Here's how...
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Make Your Body Work: Live healthier, smarter, and happier!

1 Make Your Body Work Episode 097 - Is the 80-20 Rule True For Weight-Loss? 40:45
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The 80/20 rule is often applied to health. Is your fitness (and weight) determined 80% by nutrition and only 20% exercise? Does exercise not really matter?
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Make Your Body Work: Live healthier, smarter, and happier!

1 Make Your Body Work Episode 095 - How Do I Get Long, Lean Muscles? 43:32
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Can you exercise to get long and lean muscles like a ballerina? Or, are the shape of your muscles determine primarily by your genetics? Here's the answer...
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Make Your Body Work: Live healthier, smarter, and happier!

1 Make Your Body Work Episode 096 - Is "Mindfulness" Enough to Beat Emotional Eating? 46:02
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You know you're an emotional eater, that's for sure. But knowing it and stopping it are two separate matters. Is "mindfulness" and "mindful eating" enough?
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Make Your Body Work: Live healthier, smarter, and happier!

1 Make Your Body Work Episode 094 - Is My Body Too Acidic? 37:07
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What does your body's pH balance tell you about your health? What symptoms will you see if you become too acidic and how can you reverse this problem?
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Make Your Body Work: Live healthier, smarter, and happier!

1 Make Your Body Work Episode 093 - How Do I Eat Veggies That I Don't Like? 33:04
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Want to eat more vegetables but just don't like the taste? The solution is in the way you prepare your meals. Learn how to make veggies taste great!
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Make Your Body Work: Live healthier, smarter, and happier!

1 Make Your Body Work Episode 092 - Am I Going To End Up Like My Parents? 37:23
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Are you worried that you adopted unhealthy genetics from your parents? What can you do to overcome the obesity and illness that runs in your family?
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Make Your Body Work: Live healthier, smarter, and happier!

1 Make Your Body Work Episode 091 - What's the Cure for Nighttime Overeating? 41:30
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Food cravings often lead to overeating, especially in the evening. Stop trying to rely on your willpower. This simple mindset shift might be what you need.
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Make Your Body Work: Live healthier, smarter, and happier!

1 Make Your Body Work Episode 090 - When Do Eating Habits Become An Eating Disorder? 40:26
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Striving for healthy eating habits is great, but at what point does it become obsessive? When has healthy eating crossed over into an eating disorder?
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