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The Kelly Roach Show: Entrepreneurial Strategy for Faster Business Growth, Effective Leadership, & High Performance Mindset
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1083. Self-Care and Somatic Healing: Essential Tools for Female Leaders and Entrepreneurs
Manage episode 453926867 series 3559852
In this episode of The Kelly Roach Show, Kelly dives into the transformative power of self-care, somatic healing, and nervous system regulation, offering essential tools for female entrepreneurs and leaders navigating high-pressure business environments and personal responsibilities. Keri Ford, a renowned expert in somatic healing, shares her journey from fitness and nutrition to leadership coaching, revealing how subconscious factors can limit professional success. Kelly and Keri discuss the importance of aligning mental health practices with business strategies for sustainable growth, highlighting how understanding trauma, self-care, stress management, and meditation can unlock new levels of performance.
Book a Call: Get personalized guidance and achieve your goals by booking a call with Kelly Roach: https://kellyroachcoaching.com/book-now/
About Guest
Keri Ford, former award-winning Creative Director, is the CEO & Founder of Elevate with Keri, a global luxury brand transforming leadership for top female founders. As the Holy High Council for women in business, she uses advanced nervous system regulation, somatic strategies, and peak neuroscience performance to help clients achieve unparalleled success. Recognized as a Top 100 Global Visionary, Keri empowers her clients to expand their potential while cultivating greater peace, profit, and productivity.
Join The Champagne Club by Keri Ford: Elevate your network and connect with powerhouse female founders and investors at exclusive in-person dinner events. Designed for women with $2M+ in annual revenue, personal net worth, or recent exits, these gatherings are the perfect blend of inspiration, collaboration, and celebration. Learn more and reserve your spot here.
Unlock Your Next Level of Success: Access the Limitless Leader Playbook, a transformative 3-part video series. Discover how to break through performance blocks and amplify your impact using the Somatic Success® Method. Shift from self-sabotage to legacy-building with proven nervous system strategies. Get your free resource now.
Also in this episode:
Somatic healing involves working with the nervous system to manage trauma and improve business success.
High-performing leaders must prioritize self-care practices like meditation and stress management to maintain mental health and leadership effectiveness.
Avoidance and trauma, many successful leaders unknowingly display avoidance behaviors due to unresolved trauma; addressing these propels business growth.
Stay Connected With Kelly Roach:
1112 episoder
Manage episode 453926867 series 3559852
In this episode of The Kelly Roach Show, Kelly dives into the transformative power of self-care, somatic healing, and nervous system regulation, offering essential tools for female entrepreneurs and leaders navigating high-pressure business environments and personal responsibilities. Keri Ford, a renowned expert in somatic healing, shares her journey from fitness and nutrition to leadership coaching, revealing how subconscious factors can limit professional success. Kelly and Keri discuss the importance of aligning mental health practices with business strategies for sustainable growth, highlighting how understanding trauma, self-care, stress management, and meditation can unlock new levels of performance.
Book a Call: Get personalized guidance and achieve your goals by booking a call with Kelly Roach: https://kellyroachcoaching.com/book-now/
About Guest
Keri Ford, former award-winning Creative Director, is the CEO & Founder of Elevate with Keri, a global luxury brand transforming leadership for top female founders. As the Holy High Council for women in business, she uses advanced nervous system regulation, somatic strategies, and peak neuroscience performance to help clients achieve unparalleled success. Recognized as a Top 100 Global Visionary, Keri empowers her clients to expand their potential while cultivating greater peace, profit, and productivity.
Join The Champagne Club by Keri Ford: Elevate your network and connect with powerhouse female founders and investors at exclusive in-person dinner events. Designed for women with $2M+ in annual revenue, personal net worth, or recent exits, these gatherings are the perfect blend of inspiration, collaboration, and celebration. Learn more and reserve your spot here.
Unlock Your Next Level of Success: Access the Limitless Leader Playbook, a transformative 3-part video series. Discover how to break through performance blocks and amplify your impact using the Somatic Success® Method. Shift from self-sabotage to legacy-building with proven nervous system strategies. Get your free resource now.
Also in this episode:
Somatic healing involves working with the nervous system to manage trauma and improve business success.
High-performing leaders must prioritize self-care practices like meditation and stress management to maintain mental health and leadership effectiveness.
Avoidance and trauma, many successful leaders unknowingly display avoidance behaviors due to unresolved trauma; addressing these propels business growth.
Stay Connected With Kelly Roach:
1112 episoder
Alla avsnitt
×1 1099. Transform Your Business into a Daily Sales Machine for Rapid Business Growth 14:59
1 1098. Optimize Your Marketing System for Massive Brand & Business Growth in 2025 with Veronica Romney 22:05
1 1097. How to Make Smart Business Growth Investments with Maximum ROI 16:01
1 1096. Mastering Sales Growth and Personal Cash Flow with Yinka Ewuola 35:49
1 1095. KAIROS MENTORSHIP: High-level Business Strategy, 8-Figure Mentality, and Faith Leadership 8:54
1 1094. Spiritual Selling: The New Sales Strategy for Peaceful and Rapid Business Growth 59:55
1 1093. Recalibrating Your Time As a Business Leader with New Life Priorities 18:54
1 1092. Reinventing Your Business for a Powerful 2025 and Rapid Business Growth 17:20
1 1091. How I’m Approaching 2025 Differently for Rapid Business Growth & Personal Development 14:58
1 1090. Conquer Your Business Growth Edge – Breaking Through to Your Next Level of Leadership 24:22
1 1089. Mastering Business Credit: Key Strategies for Entrepreneurs with Amanda Webster 25:47
1 1088. Faith Leadership for Entrepreneurs: Using Your Business as Your Ministry 20:38
1 1087. Why Weightlifting Might Be Holding You Back: The Power of Variable Resistance Training with Dr. John Jaquish 24:45
1 1086. Boost Your Profits in 2025: The Essential Top 3 Metrics 20:18
1 1085. Unlocking Healing: Breathwork for Leadership, Intuition, and Emotional Health with Samantha Skelly 28:48
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