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099: Exploring the Benefits of Being Outside: Outdoor Exercise, Hiking Tips, and the Power of Nature with Jessica Bowser
Manage episode 453618342 series 3451584
Innehåll tillhandahållet av Jess. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jess eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Today we have Jessica Bowser, a former fourth-grade teacher and conservation advocate.
Jessica launched Virginia Outdoor Adventures to provide a platform for Virginians of all backgrounds to share their stories, connect with nature, and foster a sense of community where the outdoors is for everyone. She’s passionate about telling these stories through a conservation lens to inspire others to become stewards of the environment.
We had an amazing conversation about the outdoors, covering topics like:
- The benefits of spending time in nature
- Exercising outside
- Tips for beginner hikers
- The fears women face when hiking solo
I love discussing this topic because I’m passionate about making time to be outdoors—especially after everything I’ve learned through this podcast about the value of time spent in nature.
Click here to find out more about Jessica and listen to her podcast!
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Website: Simply Jess Skincare
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Email Us! jess@learningtoglow.com
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