Ep227

Player FM - Internet Radio Done Right

Added five years ago

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All About Change

1
Jay Ruderman - How to Find Your Fight & Drive Social Change 32:17

för 14 dagar sedan32:17

Spela Senare

Listor

Gilla

Gillad

32:17

Jay is more than just the host of All About Change podcast. He is a lawyer and international activist, who has focused his life’s work on seeking social justice by advocating for the rights of people with disabilities worldwide. On the special episode of All About Change, Mijon Zulu, the managing producer of the "All About Change" podcast, is taking over hosting duties to interview Jay Ruderman about his new book, his activist journey, and why activism is even more important today. Episode Chapters (0:00) intro (02:38) How does one choose a cause to go after? (03:33) Jay’s path to activism (07:50) Practical steps a new activist can take (09:24) Confrontation vs trolling (17:36) Learning from activists operating in different sectors (19:20) Resilience in activism (22:24) Reflections on Find Your Fight and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

SMM - Single Malt Marathoners « »
Ep227

för ungefär ett år sedan 51:25

Dela

MP3•Episod hem

John, Kelly and Good Morning Callum talk through their weeks of training.
We go to Cardiff parkrun (B Course)
Kelly and Callum let us know their respective marathon race day targets (one week to go!)
Have a good week everyone,
Cheers,
The SMM Team

246 episoder

#Sports #Running #SMM

SMM - Single Malt Marathoners

Ep227

SMM - Single Malt Marathoners

published för ungefär ett år sedan

Dela

MP3•Episod hem

246 episoder

#Sports #Running #SMM

Alla avsnitt

SMM - Single Malt Marathoners

1
Episode 243 - Odd Down 5K Debrief 1:02:13

för 5 dagar sedan1:02:13

1:02:13

John, Kelly and The Maestro debrief their training weeks and focus on the Bristol Track Club South West PBs 5K at Odd Down :-) Have a great week everyone Cheers, The SMM Team

SMM - Single Malt Marathoners

1
Episode 242 56:24

för 19 dagar sedan56:24

56:24

John, Kelly and Jamie talk through their weeks of training whilst focusing on Weston Prom, Fission 20 and other running news :-) Have a great week, Cheers, The SMM Team

SMM - Single Malt Marathoners

1
Episode 241 - Bath Half 2025 Debrief 43:42

för 26 dagar sedan43:42

43:42

John, Kelly and Jamie debrief their weeks whilst focusing on the Street 5K and Bath Half Marathon. Have a great week,If you're running Prom or Fission20, come say HI! Cheers, The SMM Team

SMM - Single Malt Marathoners

1
Episode 240 40:00

för 5 weeks sedan40:00

40:00

John, Kelly and last weeks Newport Half Marathon winner (in 67mins!!) Jamie Williamson host the show this week. We talk through our training weeks and running news. Have a great week all, Cheers, The SMM Team PS - Go to Jamie's shop: https://kinisirunhub.co.uk/

SMM - Single Malt Marathoners

1
Episode 239 35:24

för 6 weeks sedan35:24

35:24

John and Kelly talk through their weeks of training and the running news! Have a great week everyone, Cheers, The SMM Team

SMM - Single Malt Marathoners

1
Episode 238 28:31

för 7 weeks sedan28:31

28:31

John and Kelly debrief on their weeks of training and announce some running news! Have a good week, Cheers, The SMM Team

SMM - Single Malt Marathoners

1
Episode 237 - Farnborough Hal Marathon 2025 Debrief 52:43

för 9 weeks sedan52:43

52:43

John, Kelly, Marcus and Will debrief a week of training and focus on the Farnborough Half Marathon Have a great week, Cheers, The SMM Team

SMM - Single Malt Marathoners

1
Episode 236 - DHHM Debrief 26:24

för 10 weeks sedan26:24

26:24

John and Kelly talk through their training weeks and focus on the Doynton Hard Half Marathon Have a great week, Cheers, The SMM Team

SMM - Single Malt Marathoners

1
Episode 235 25:19

för 11 weeks sedan25:19

25:19

John and Kelly talk through their training! Short and sweet this week as there not much happening Have a great week every, Cheers, The SMM Team

SMM - Single Malt Marathoners

1
Episode 234 41:11

för 11 weeks sedan41:11

41:11

John and Kelly talk through their week of training with a focus on Ashton Court parkrun :-) Have a great week everyone, Cheers, The SMM Team

SMM - Single Malt Marathoners

1
Episode 233 40:40

för 13 weeks sedan40:40

40:40

John and Kelly talk through a week of training including: Prom, parkrun and long run :-) Have a great week everyone, Cheers, The SMM Team

SMM - Single Malt Marathoners

1
Episode 232 30:32

för 14 weeks sedan30:32

30:32

Happy New Year!! John and Kelly talk through their training week and we go into Kelly's Corner. Have a great week, Cheers, The SMM Team

SMM - Single Malt Marathoners

1
Episode 231 - Happy New Year! 1:18:57

för 15 weeks sedan1:18:57

1:18:57

John, Kelly, Katy and Nadia talk through their weeks of training, review 2024 and plan for 2025! Happy New Year!! Cheers, The SMM Team

SMM - Single Malt Marathoners

1
Episode 230 - Merry Christmas!!! 32:36

för 15 weeks sedan32:36

32:36

John and Kelly talk through their week of training with a focus on Prom! Merry Christmas Everyone :-) Cheers, The SMM Team

SMM - Single Malt Marathoners

1
Episode 229 - Goodwood Marathon Debrief 54:46

för 19 weeks sedan54:46

54:46

John and Kelly debrief their weeks of training including a Prom 5miler AND a marathon... We also talk through some Valencia Marathon results and news Have a great week, Cheers, The SMM Team

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SMM - Single Malt Marathoners « » Ep227

Ep227

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Välkommen till Player FM

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SMM - Single Malt Marathoners « »
Ep227