Episode 20: Mastering Mindset For Midlife: Reframing Menopause As A Time Of Growth Empower Your Menopause podcast

Empower Your Menopause

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Episode 36: Movement for Mood – Why Exercise is More Than Just Physical 33:54

för 7 dagar sedan33:54

33:54

Message us your comments Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in midlife and beyond. It’s coaches James and Juli here, bringing you the real talk on what actually works for women over 40. And today’s topic is close to our hearts (and muscles!): Movement for Mood – Why Exercise is More Than Just Physical. Many women grow up believing that exercise was just about burning calories or getting a “bikini body.” But the truth? There is a growing evidence base for the benefits of physical activity during the menopause life stage overall There is now Review-level evidence now available - that’s the highest level of evidence - that exercise can benefit women in the menopause transition when it comes to ✔ General health and well being ✔ Being protective for longer term conditions such as heart disease and osteoporosis ✔ And managing menopause symptoms including depression and anxiety So we know that movement is one of the most powerful tools we have—not just for our bodies, but for our minds. 🎧 In this episode, we cover: ✔ How movement directly impacts brain chemistry, mood, and mental health ✔ Why traditional exercise advice fails midlife women (and what actually works) ✔ The best types of movement for stress relief, hormones, and longevity ✔ How to shift from punishment-based exercise to movement that feels good If you’ve ever struggled with motivation to exercise, felt exhausted just thinking about workouts, or wondered why you don’t feel the same “high” from exercise anymore — this episode is for you! ** Don't forget to like and subsribe ** Join our next free live training https://4mistakes.fabulousbeyond40.com/…

Empower Your Menopause

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Episode 35: The Protein Puzzle – How Much Do You Really Need? 31:01

för 14 dagar sedan31:01

31:01

Empower Your Menopause

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Episode 34: Reclaiming Your Inner Rebel So You Can Ditch Diet Rules That Don’t Work For You 37:22

för 21 dagar sedan37:22

37:22

Message us your comments Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in midlife and beyond. It’s coaches James and Juli here, and we’re excited to dive into a topic that often frustrates women in menopause. Do you ever feel like the world of dieting is just a never-ending maze of rules, restrictions, and frustration? One day it’s “cut carbs,” the next it’s “eat six meals a day,” and before you know it, you’re drowning in food rules that make no sense for you or for YOUR body. Well, It’s time to break free. In this episode of Empower Your Menopause, we’re helping you reclaim your inner rebel and ditch the diet rules that don’t actually serve you. Because let’s be real — most of these so-called ‘rules’ were never designed with midlife women in mind anyway. Get ready to: ✔ Debunk the biggest diet myths that are keeping you stuck ✔ Learn how to trust your body again (yes, it knows what it needs!) ✔ Create a sustainable way of eating that actually feels good—without guilt, fear, or all-or-nothing thinking Because menopause changes everything—and clinging to outdated diet rules is the fastest way to stay stuck. So Grab a cup of tea (or a snack you actually enjoy), and let’s dive in! Book a free call: https://freecall.fabulousbeyond40.com/…

Empower Your Menopause

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Episode 33: Embracing the Chaos with The Mint Chip Mama 36:39

för 27 dagar sedan36:39

36:39

Message us your comments In this episode we dive into the delightful chaos of motherhood, blogging, and navigating perimenopause with our special guest, Stacey Wallenstein, better known as The Mint Chip Mama. Stacey brings a blend of humour, honesty, and heart to everything she does, from exploring parenting adventures to sharing life hacks that make everyday a bit easier and a lot more fun. In this episode we explore how Stacey turned her blogging passion into a vibrant community, touching on everything from family travel to the realities of perimenopause — all with her signature wit. Don’t miss this chance to laugh, learn, and maybe even find a new perspective on your own journey. Important links for this episode Stacey’s blog: https://themintchipmama.com/ Stacey’s Instagram page https://www.instagram.com/themintchipmama Stacey's Facebook Page: https://www.facebook.com/TheMintChipMama/ Join our Facebook group https://www.facebook.com/groups/fabulousbeyond40group/ Interested in more than just surviving menopause? Sign up for our workshop next week 4 Secrets To Help You Feel More Like Your Old Self Without Giving Up Wine, Chocolate, Or Your Social Life https://4secrets.fabulousbeyond40.com/…

Empower Your Menopause

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Episode 32: Sleep Smarter – Creating an Evening Routine That Works 31:08

för 5 weeks sedan31:08

31:08

Message us your comments 🎙️ Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in midlife and beyond. It’s James and Juli here, and in this episode we’re addressing a topic that’s critically important throughout the menopause journey. If you’re waking up exhausted, tossing and turning, or feeling like your sleep has completely betrayed you in midlife—you’re not alone. And no, it’s not just about “getting older.” In this episode, we’re breaking down why sleep goes haywire during perimenopause and menopause, why it matters more than ever for your long-term health, and—most importantly—how to fix it. We’ll give you simple, practical strategies to help you wake up feeling rested, rather than wondering how you’re supposed to function on four hours of sleep and a bucket of caffeine. So, if you’re tired of being tired, stick around—we’ve got you covered. Resources for you Our latest workshop: https://4secrets.fabulousbeyond40.com/ Our Facebook group: https://www.facebook.com/groups/fabulousbeyond40group Book a free call: https://freecall.fabulousbeyond40.com/…

Empower Your Menopause

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Episode 31: Beyond Calories – The Hormonal Drivers of Weight Gain in Midlife 30:01

för 6 weeks sedan30:01

30:01

Message us your comments We’ve all been told that weight gain is just about calories in versus calories out. But if that were the whole story, midlife weight gain wouldn’t feel like such an uphill battle! The truth? Hormones play a huge role in how your body stores fat, burns energy, and regulates appetite — and that gets even more complicated during the menopause transition as the fall in sex hormones can affect all of the above. Hey, No one said this stuff was easy :) But fear not, in today’s episode we’re going beyond calories to uncover the real hormonal drivers of weight gain in midlife and, most importantly, what you can do about it. Join our Facebook group! https://www.facebook.com/groups/fabulousbeyond40group…

Empower Your Menopause

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Episode 30: The All-or-Nothing Trap: Breaking Free From Perfection Paralysis 28:40

för 7 weeks sedan28:40

28:40

Message us your comments Welcome to Empower Your Menopause, the podcast where we bust myths, share strategies, and empower women to thrive in this next phase of life. It’s James and Juli here, and today we’re diving into a topic that has affected all of us at one point or another. Ever felt like you’re either crushing life or totally failing at it — no middle ground? Like, if you don’t have time for a 60-minute workout, why bother moving at all? Or you had one cookie and it ‘ruined’ your diet, so you might as well call it a cheat week? Sound familiar? Welcome to the All-or-Nothing Club — population: way too many of us. But here’s the good news—you can escape it, and it starts with something we call PMA. Thats’s not Positive Mental Attitude, it’s Positive Messy Action. PMA is all about ditching perfection and embracing tiny, imperfect steps forward — because spoiler alert: motivation doesn’t come first, action does. And those baby steps? They’re where the magic happens. So, settle in for this episode of Empower Your Menopause, where we’ll unpack why all-or-nothing thinking gets you nowhere at this phase in your life, how to embrace progress over perfection, and why messy action beats no action every time. Let’s do this! Fabulous Beyond 40 Facebook Group: https://www.facebook.com/groups/fabulousbeyond40group Book a free call: https://freecall.fabulousbeyond40.com/…

Empower Your Menopause

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Episode 29: The Ultimate Midlife Hack - You Might Be Surprised! 25:54

för 8 weeks sedan25:54

25:54

Message us your comments Welcome to Empower Your Menopause, the podcast where we bust myths, share strategies, and empower women to thrive in this next phase of life. It’s James and Juli here, and in this episode we’re diving into one of the simplest yet most powerful tools for better health in menopause: walking. Walking might not sound exciting or glamorous, but it’s one of the most underrated ways to boost your physical health, mental clarity, and emotional wellbeing — especially for women navigating midlife. We’ll explore why walking is the ultimate hack for this stage of life and share practical tips to make it part of your daily routine. And just to clarify - we are not advocates of looking for “Hacks,” because the truth is you can’t Hack - or shortcut - your biology. However, if there was such a thing, walking is the closest thing to “hacking” your health that we know of! So, grab your trainers, and let’s get moving! Links mentioned in the podcast - Don't forget to like and subscribe Instagram: https://www.instagram.com/fabulousbeyond40coaching Facebook: https://www.facebook.com/fabulousbeyond40coaching Our free Facebook group: https://www.facebook.com/groups/fabulousbeyond40group YouTube: https://www.youtube.com/ @fabulousbeyond40 LinkedIn: https://www.linkedin.com/company/102932653/ Book your free call: https://freecall.fabulousbeyond40.com/…

Empower Your Menopause

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Episode 28: Niamh Gourlay's Journey through breast cancer 36:12

för 9 weeks sedan36:12

36:12

Message us your comments Welcome to Empower Your Menopause, where we share stories, strategies, and support to help women thrive during midlife and beyond. In this episode we have a very special guest, Niamh Gourlay. Niamh is a breast cancer survivor and advocate whose journey is nothing short of inspiring. She's also a certified nutrition coach and an inspiring advocate for women’s health, especially for those navigating the challenges of life after 50. Following her own diagnosis of breast cancer 12 years ago, Niamh transformed her life and dedicated herself to educating and empowering women to take charge of their health. She has written an eBook "5 Lifestyle Strategies to Reduce Your Risk of Breast Cancer," a guide that blends her personal journey with practical, evidence-based tips for reducing cancer risk and living vibrantly. With a focus on approachable, sustainable lifestyle changes, Niamh helps women rediscover their energy, confidence, and joy while prioritising their well-being. Join us as we dive into her empowering story and actionable strategies. Get in touch with Niamh and download her e-book here https://www.instagram.com/niamhgourlaynutrition/…

Empower Your Menopause

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Episode 27: The Calorie Myth: Why Eating Less Doesn’t Always Mean Weighing Less 30:24

för 10 weeks sedan30:24

30:24

Message us your comments Welcome to Empower Your Menopause, where we bust myths, break down barriers, and give you the tools to thrive in this next phase of life. It’s James and Juli here, and today we’re taking on one of the biggest misconceptions out there: that eating less automatically means weighing less. Spoiler alert—it’s not that simple, especially for women navigating perimenopause and menopause. In this episode, we’re going to break down why the old CICO 'calories in, calories out' model doesn’t work for women over 40, how hormones and metabolism play a role, and most importantly, what you can do instead to feel confident, healthy, and empowered. Ready to rewrite the rules? Let’s dive in! Resources mentioned in this episode: Fabulous Beyond 40 Facebook Group https://www.facebook.com/groups/fabulousbeyond40group Free Clarity Call https://freecall.fabulousbeyond40.com/ Surviving to Thriving: Four Lifestyle Secrets To Help you Reclaim Your Energy, Drive & Confidence Workshop https://4secrets.fabulousbeyond40.com/…

Empower Your Menopause

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Episode 26: Debunking Menopause Myths Messing with Your Min 33:06

för 11 weeks sedan33:06

33:06

Message us your comments Welcome back to Empower Your Menopause! Coaches Juli and James here and in this episode, we’re stepping into the myth-busting ring to tackle some sneaky menopause myths that might be messing with your mindset. From the fear of slowing down to myths about hormone therapy, these beliefs are more than just wrong—they’re holding you back. But don’t worry, we’re here to sort fact from fiction and show you how to reframe the way you think about this powerful phase of life. So, grab a cuppa—or maybe something stronger if it’s that kind of day—and let’s dive in! Resources mentioned on this episode: Fabulous Beyond 40 Facebook support group https://www.facebook.com/groups/fabulousbeyond40group Eight questions to ask your doctor about HRT https://drive.google.com/file/d/1ymRm1pKWSgxIP8Y1Rw1iiM6Hid8h9j1X/view?usp=sharing Got concerns? Book a free call with us https://freecall.fabulousbeyond40.com/…

Empower Your Menopause

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Episode 25: Collagen, Confidence & Clarity with Jennifer Mo 49:36

för 14 weeks sedan49:36

49:36

Message us your comments Welcome to the 25th episode of Empower Your Menopause ! This week, James and Juli celebrate this milestone with a special guest: Jennifer Mo, Co-Founder of Pura Collagen. Jennifer shares her personal menopause journey, her incredible career in sports nutrition, and how collagen became a game-changer for her health—and can be for yours too. From improving joint health to boosting skin vitality, this episode is packed with expert insights and practical advice. Learn more about Pura here https://puracollagen.co.uk/ Ready to set yourself up for success in 2024? Join our Goal-Setting Workshop on December 27th, where we’ll guide you through creating health goals that stick. Sign up here https://goals.fabulousbeyond40.com/ Missed the workshop? No problem! Book a free introductory call with James and Juli to gain clarity on your health and fitness journey. https://freecall.fabulousbeyond40.com/ Don’t forget to subscribe and share this episode with a friend who’s ready to reclaim their sparkle!…

Empower Your Menopause

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Episode 24: Merry Menopause – How to Survive and Thrive This Christmas 29:32

för 15 weeks sedan29:32

29:32

Message us your comments Ah, Christmas—the season of joy, indulgence, and, let’s face it, stress! For women navigating menopause, the holidays can feel like a double-edged sword. Between the relentless cravings, family gatherings, and jam-packed schedules, it’s easy to feel overwhelmed. But fear not—this week’s episode of Empower Your Menopause has got you covered! Join James and Juli as they unwrap practical tips to tackle the challenges of the festive season head-on. Learn how to manage holiday cravings without guilt, stay active with fun and realistic movement strategies (hello, 12 Days of Fitmas), and handle family dynamics like a pro. You’ll walk away with tools to enjoy the season without sacrificing your health or happiness. PLUS: We’re inviting you to join our Fabulous Beyond 40 Facebook group , where the 12 Days of Fitmas challenge is happening live. It’s the perfect way to stay motivated and accountable while having some festive fun. See here https://www.facebook.com/groups/fabulousbeyond40group Info on our amazing low-cost membership Club Fabulous Beyond 40 https://club.fabulousbeyond40.com/ Download our Should I Eat That guide here https://drive.google.com/file/d/1OQMcyhBjjybw7hZ5PhnmlPlwRDFhNW0K/view?usp=sharing…

Empower Your Menopause

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Episode 23: Menopause and Your Heart: Understanding Risks and Protecting Your Cardiovascular Health 22:29

för 16 weeks sedan22:29

22:29

Message us your comments Welcome back to Empower Your Menopause! It’s coach James and coach Juli here, helping women 40 and above power through the menopause transition. In this episode, we’re tackling an incredibly important yet often overlooked topic: the connection between menopause and cardiovascular disease. Most people think of heart disease as a man’s issue, but did you know that after age 50, women’s risk for heart disease actually surpasses that of men’s? That’s largely due to the changes that happen during menopause. Here’s the truth: menopause doesn’t cause heart disease, but it increases the risk factors that can lead to it. So today, we’ll break it all down—what’s happening in your body, why it matters, and how to take proactive steps to keep your heart healthy for years to come. Join our Facebook Group: https://www.facebook.com/groups/fabulousbeyond40group…

Empower Your Menopause

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Episode 22: From Long-Haul Flights to Ultra Heights – Laura Watts on Running and Resilience 41:02

för 17 weeks sedan41:02

41:02

Message us your comments In this episode of Empower Your Menopause, the podcast where we dive deep into the topics that matter most to women navigating this incredible stage of life, we're talking to a woman who is truly fabulous beyond 40, James's running buddy Laura Watts. Laura is one of the UK’s top female ultra runners, with an awe-inspiring track record. She’s completed some of the world’s toughest endurance events, including three finishes at the legendary Badwater 135—making her the first British woman to do so—plus the iconic Spartathlon and the Florida Keys 100. Laura and James first met on the ultra-running scene a few years ago, but eally got to know each other during Spartathlon, where they ran the last 60 miles side by side. Most recently, James had the honour of crewing and buddy running for Laura at this year’s Badwater, clocking 80 desert miles together. In this episode, we talk about Laura’s incredible journey as an ultra runner, how she juggles her life as Virgin Atlantic cabin crew with training and racing, and the lessons she’s learned along the way. Plus, we’ll explore how she’s navigating her health and hormonal changes as a woman in her 40s—something so many of you will relate to. So, grab a coffee, lace up your trainers, or just settle in for what promises to be an inspiring chat. Welcome to the show, Laura Watts! Book a free session with James or Juli Our offer of 40 free health coaching sessions in November and December comes to an end soon but you can still bag one. Simply visit freecall.fabulousbeyond40.com to claim your spot.…

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Episode 20: Mastering Mindset for Midlife: Reframing Menopause as a Time of Growth