From Sunday Scaries to Mondays on Fire: Building a Culture of Confidence feat. Lynnea Brumbaugh

Taking Back Monday

In this episode of *Taking Back Monday*, Alyssa Nolte sits down with Lynnea Brumbaugh, the creator of the *Mondays on Fire* program, to explore how leaders can turn dreaded Mondays into empowering experiences. Lynnea shares how somatic awareness—using movement, breathwork, and mindfulness—can help you reset your mindset and build a culture of confidence in the workplace. From reducing decision fatigue to unlocking creativity, Lynnea’s approach focuses on making Mondays more than just the start of the week—they become an opportunity to ignite progress. If you’re a leader looking to inspire your team and transform your work culture, this episode is for you.
Key Takeaways:

• Somatic Practices Improve Decision-Making: Incorporating breathwork and movement into your routine helps clear mental blocks, making Mondays more productive and focused.
• Culture Change Starts with Leaders: Leaders who prioritize their own growth can influence team dynamics, fostering a more confident and cohesive culture.
• Commitment Over Quick Fixes: Real change takes time—consistent effort over a year yields the best results, helping teams overcome the “dip” and achieve sustainable growth.

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