How to Lose Weight While Improving Performance, Rebounding for Exercise, The Health Risks of Fat Burners, Appetite Suppressants, and More...

The Jordan Syatt Podcast

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Lagt till seven år sedan

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för ungefär ett år sedan 1:01:23

MP3•Episod hem

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- How to lose weight while improving performance

- The science of "rebounding" for exercise

- The health risks of fat burners

- Appetite suppressants

- Why I started boxing (again)

- Silly accents, religion, counterfactual histories, meditating in public, and more...

Watch my video about GLP1's HERE: https://www.youtube.com/watch?v=uXdiNjmoH4E

Watch my video about How to Lose 100 Pounds (Or More) HERE: https://www.youtube.com/watch?v=cQfOqN2ZA2w

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

347 episoder

#Jordan #Jordan Syatt #Fitness #Health and Well-Being

How to Lose Weight While Improving Performance, Rebounding for Exercise, The Health Risks of Fat Burners, Appetite Suppressants, and More...

The Jordan Syatt Podcast

182 subscribers

published för ungefär ett år sedan

Dela

MP3•Episod hem

- The science of "rebounding" for exercise

- The health risks of fat burners

- Appetite suppressants

- Why I started boxing (again)

- Silly accents, religion, counterfactual histories, meditating in public, and more...

Watch my video about GLP1's HERE: https://www.youtube.com/watch?v=uXdiNjmoH4E

Watch my video about How to Lose 100 Pounds (Or More) HERE: https://www.youtube.com/watch?v=cQfOqN2ZA2w

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

347 episoder

#Jordan #Jordan Syatt #Fitness #Health and Well-Being

Alla avsnitt

1
The 7 Most Important Rules for Fat Loss (in Order of Importance) 1:10:56

för 1 day sedan1:10:56

1:10:56

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and discuss my 7 Rules For Fat Loss in order of importance. We also discuss: - What most calorie counters are missing - How to know if you are in a calorie deficit - The two most popular diets with the lowest rate of sustainability - Can you ruin your metabolism by being in a calorie deficit? - The "afterburn" effect - How to know if you're properly hydrated - And more... Grab my FREE Calorie Calculator: https://bit.ly/freecaloriecalc I drank nothing but COFFEE for an entire day to see if I would get dehydrated. Watch the YouTube video here: https://www.youtube.com/watch?v=Dt9Mj9WRwH4 Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/…

1
The Menopause Weight Loss Solution, Walking with a Weighted Vest, Creatine and Brain Health, and More | Susan Niebergall 1:33:33

för 5 dagar sedan1:33:33

1:33:33

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Susan Niebergall (@susanniebergallfitness) to discuss everything from menopause during weight loss, to walking with a weighted vest, creatine and brain health, and more. I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.…

1
How to Workout if You HATE Working Out, is Your Body Fat Genetically Determined, Grounding Mats, Meal Replacements, and more... 1:07:28

för 8 dagar sedan1:07:28

1:07:28

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - The truth about grounding mats - Why I don't believe in meal replacements - What if you just hate working out? - Is body fat percentage genetic or lifestyle based? - Is higher education worth the money? - The best and worst TV shows - Building the new podcast studio - Tony's trip to Jordan (the country) - And more... Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram here: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/…

1
Seed Oils, Baby Formula, MAHA, Crohns Disease, Body Image, and More | Ben Carpenter 2:14:06

för 12 dagar sedan2:14:06

2:14:06

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Ben Carpenter (@bdccarpenter) to discuss everything from seed oils to baby formula to MAHA, Crohns disease, body image, and more. I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.…

1
The BEST Exercises For Strength Training 1:14:35

för 15 dagar sedan1:14:35

1:14:35

Join Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about the best exercise variations for strength training. We discuss: - The best exercises for strength training - Why I hate barbell hip thrusts (but still use them) - How to do a single leg hip thrust correctly - The pros and cons of single-arm and single-leg lifts - The truth about "functional training." - How to go heavy with Bulgarian Split Squats - How to do a box squat like Louie Simmons - The best deadlift stance for beginners and competitors - The best exercise on The Smith Machine - How I've been adding lower back mobility to my training - The difference between flat and incline bench press - The difference between wide and narrow angle grip dips - The psychology of getting the last reps of a hard set - The different types of pain from different workouts - Why I'd rather get a coffee than workout with a friend - The benefits of sports for training hard and building community - And more...Check out my new YouTube workout series for kids: https://www.youtube.com/@workoutsforkidsofficial Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/…

1
Overcoming Body Dysmorphia, Stop Being a Victim, Building Muscle, and More with Eric Roberts 1:27:24

för 18 dagar sedan1:27:24

1:27:24

In this episode of The Jordan Syatt Podcast I speak with the wonderful, Eric Roberts (@ericrobertsfitness). We speak about everything from how Eric struggles with his own body image, how to get over the "victim mentality," the science of muscle growth, and more. I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.…

1
How to STOP Late Night Snacking, How to Lose the Last 10 lbs, My New Favorite Book, And more... 1:03:45

för 22 dagar sedan1:03:45

1:03:45

Join Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to prevent late night snacking - How to lose the last 10lbs - Calorie deficits on a brutal work schedule - The unique benefits of casein protein - My favorite supplement brands - My favorite hunger control snack - Gaining weight for teen sports - Which is better: in person or online training? - What I really think about food scanning apps - Must read books - And more... Looking for a reputable science-based source of supplements that don't hide behind "proprietary blends"? Check out Legion Athletics (20% OFF YOUR FIRST ORDER WITH CODE "SYATT" AT CHECKOUT): https://legionathletics.com/save/ Listen to my podcast about Food Noise: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000675512879 Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ Join my Online Fitness Coaching Mentorship with Mike Vacanti: https://www.fitnessbusinessmentorship.com/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/…

1
The Personal Trainers Guide to Social Media with Mike Vacanti 1:23:31

för 25 dagar sedan1:23:31

1:23:31

In this episode of The Jordan Syatt Podcast I speak with my best friend, Mike Vacanti. This is the first episode ever recorded in my new in-person podcast studio and we speak about everything from how to use social media as a personal trainer, to our favorite client success stories, to our experiences coaching Gary Vaynerchuk, and much more. I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.…

1
How to Lose Fat and Build Muscle at the Same Time | The Science of Body Recomposition 1:07:14

för 29 dagar sedan1:07:14

1:07:14

Work with Marek Health https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about how to lose fat and build muscle at the same time (often known as body recomposition). We discuss: - Who should/should not try body recomposition? - The ONE thing will make me immediately stop a client from doing body recomposition - The "minimum effective dose" for body recomposition - The most common mistakes when doing body recomposition - When are distinct fat loss/muscle building phases better than body recomposition? - Which is faster: body recomposition or distinct fat loss/muscle building phases? - What amount of calories and macros should you get? - Why age and gender don't matter as much as you think they do... - How many extra calories does a pound of muscle actually burn? - How to find your maintenance calories - Why weigh-regulated sports lead to eating disorders - Controversy in stand-up comedy - And more... Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/…

1
How to Curb Your Sweet Tooth, Heart Attacks from Intense Workouts, Are Chiropractors Legit, Specialized or Generalized Workouts, Pre/Post Workout Meals for Weight Loss, and more... 1:21:00

för 5 weeks sedan1:21:00

1:21:00

Get 10% Off Marek Health at https://marekhealth.com using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Heart attacks from intense workouts? - Are chiropractors legit? - How to curb your sweet tooth - Specialized vs. generalized workouts... - Pre and Post workout meals for weight loss - Performance goals vs weight goals - What to do during rest periods - And more... Check out my podcast with Inner Circle member Rachel: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000683664508 Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/…

1
EVERYTHING You NEED to Know About KETTLEBELLS 1:13:37

för 6 weeks sedan1:13:37

1:13:37

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about kettlebells and kettlebell training. We discuss: - How I first got into kettlebell training - What kettlebell weights to get as a beginner vs advanced lifter - The difference between kettlebells and dumbbells or barbells - Power production with kettlebells - Swings, windmills and turkish get ups - My favorite cue for kettlebell swings - The power of specialization training periods - Why kettlebells aren't ideal for hypertrophy training - Favorite drinks for a beach vacation - Sleep quality as a parent - Cold brew coffee - And more... Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE : https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE : https://www.sfinnercircle.com/…

1
I Got Ruthlessly Attacked By "The Swifties," Strength Training with Body Dysmorphia, Feeling Tired in a Calorie Deficit, How to choose your Doctor, and More.... 1:18:16

för 7 weeks sedan1:18:16

1:18:16

Check out Marek Health https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Getting out of a rut - Strength training with body dysmorphia - Performance goals vs aesthetic goals - Why I love relative strength - Feeling tired on a calorie deficit - Training with perimenopause - How to choose your doctor - If I could only do one lift - Running afoul of the Swifties - Going to space, sky-diving, and trampolines - And more... Check out my new YouTube workout series for kids HERE : https://www.youtube.com/@workoutsforkidsofficial Check out my podcast about strength standards HERE : https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000648662771 Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE : https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE : https://www.sfinnercircle.com/…

1
Developing a Healthy Relationship with Food - Bobby's Story 1:14:25

för 8 weeks sedan1:14:25

1:14:25

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Bobby, about the struggles he's faced with food throughout his life and how he's currently working on developing a healthy relationship with food. Bobby gives extraordinary insight into how he's been able to make significant progress (and how you can make great progress, too). I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.…

1
40 Pounds Down and Finally Enjoying Life (Jenna's Story) 1:16:00

för 9 weeks sedan1:16:00

1:16:00

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jenna (@jenmillerfit on IG), about how she decided to change her whole life and is now 40 pounds down. Jenna gives extraordinary insight into how she's been able to lose 40lbs sustainably, enjoyably, and how you can make incredible progress, too. I hope you enjoy the episode. And if you do, please leave a review on iTunes and Spotify (they really do help a lot). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.…

1
The Best Workout for Bad Knees, How to Help My Husband Get Healthy, Watching Your Parents Age, How to Win a Debate, How to Learn a Language, and More... 1:12:19

för 10 weeks sedan1:12:19

1:12:19

Check out Marek at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to workout with bad knees - Is walking backward good for you knees? - How to talk to a loved one about getting healthy - How to win a debate - How to get stronger and avoid growing your traps - Kroc Rows and Turkish Get-Ups - Manual labor and strength - Strategies for learning a new language - Watching your parents age - Controversy around biopics - And more... And for an IN-DEPTH discussion on program design, check out this epic two-part podcast: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000585004997 . https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000589081670 . Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE : https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE : https://www.sfinnercircle.com/…

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The Jordan Syatt Podcast « » How to Lose Weight While Improving Performance, Rebounding for Exercise, The Health Risks of Fat Burners, Appetite Suppressants, and More...

How to Lose Weight While Improving Performance, Rebounding for Exercise, The Health Risks of Fat Burners, Appetite Suppressants, and More...

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How to Lose Weight While Improving Performance, Rebounding for Exercise, The Health Risks of Fat Burners, Appetite Suppressants, and More...