Navigating High-Conflict Co-Parenting with Brook Olsen

Been There Got Out Podcast

Unlock the secrets to navigating high-conflict divorces and co-parenting with expert Brook Olsen, founder of the High Conflict Diversion Program. Discover the key distinctions between typical and high-conflict divorces and learn practical strategies to manage emotions and behaviors, keeping the focus on the well-being of your children. Brook shares invaluable insights into maintaining a solution-driven mindset and setting reasonable expectations, all while understanding the legal nuances of custody and divorce proceedings.
In another illuminating segment, we explore the detrimental role of negative advocates—those who unintentionally fan the flames of conflict. Brook introduces the concept of parallel parenting, a method that fosters a business-like communication style centered on children's needs, reducing unnecessary disputes. Learn the art of being brief, informative, factual, firm, and friendly in your interactions, and understand the power of staying non-reactive. By concentrating on your parenting strengths and avoiding complete disengagement, you can create a healthier co-parenting dynamic.
We then tackle the sensitive issue of parental alienation, examining its roots in pre-separation dynamics and power imbalances. Brook highlights the critical importance of viewing these situations from the child's perspective and the essential role of qualified therapists in reunification efforts. Finally, we offer a treasure trove of resources, including our Facebook support group, in-person small groups, and an extensive library of over 290 podcast episodes. Tune in to gain the tools and insights needed to manage high-conflict co-parenting effectively, ensuring the best outcomes for you and your children.