Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Innehåll tillhandahållet av Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Autumn's Edge 03 Finding Space (and Colours) In The "Chaos" Of Your Mind
Manage episode 443227403 series 1634296
Innehåll tillhandahållet av Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, I reflect on the experience of engaging in a 7-day meditation challenge, offering insights on the power of simple, short meditations and the universal struggle with meditation. I share personal experiences of how incorporating even brief, 1-minute meditations has led to greater consistency and depth in my practice this week. Drawing from the wisdom of Pema Chodron, the episode emphasizes that meditation is not about achieving perfection or escaping thoughts, but about creating space to witness the mind's activity without judgment. This process of noticing and allowing thoughts to come and go, Alexander Blue Feather suggests, is at the core of true meditation practice. I also share the joy of community meditation sessions, expresses gratitude for a birthday gift, and looks forward to upcoming personal events and gatherings, including attending a retreat at Kripalu. The episode closes with words of encouragement, reminding listeners that meditation is a revolutionary practice that allows us to hold space for our thoughts, feelings, and deeper emotions, such as grief and pain.
…
continue reading
139 episoder
Manage episode 443227403 series 1634296
Innehåll tillhandahållet av Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, I reflect on the experience of engaging in a 7-day meditation challenge, offering insights on the power of simple, short meditations and the universal struggle with meditation. I share personal experiences of how incorporating even brief, 1-minute meditations has led to greater consistency and depth in my practice this week. Drawing from the wisdom of Pema Chodron, the episode emphasizes that meditation is not about achieving perfection or escaping thoughts, but about creating space to witness the mind's activity without judgment. This process of noticing and allowing thoughts to come and go, Alexander Blue Feather suggests, is at the core of true meditation practice. I also share the joy of community meditation sessions, expresses gratitude for a birthday gift, and looks forward to upcoming personal events and gatherings, including attending a retreat at Kripalu. The episode closes with words of encouragement, reminding listeners that meditation is a revolutionary practice that allows us to hold space for our thoughts, feelings, and deeper emotions, such as grief and pain.
…
continue reading
139 episoder
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