Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Innehåll tillhandahållet av Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Make Sit Happen: Touch The Present Moment, Explore Quality of Thoughts and Mind
Manage episode 443376517 series 1634296
Innehåll tillhandahållet av Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Before you dive into a longer meditation, take a moment to check in with your mind. Where are you at right now? To ground yourself in the present, it can help to ask a few simple questions, ones that bring you into direct contact with what's unfolding inside you. Here's another question and touchpoint: What is the quality of you thoughts right now? Is your mind busy? Drowsy? Is your mind surprisingly still? Are your thoughts raging? Peaceful or gentle? Obsessive or calm? Explore the quality of your thoughts and the landscape of your mind, in this present moment... *Inspired by the words of Pema Chödrön
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133 episoder
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Manage episode 443376517 series 1634296
Innehåll tillhandahållet av Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Before you dive into a longer meditation, take a moment to check in with your mind. Where are you at right now? To ground yourself in the present, it can help to ask a few simple questions, ones that bring you into direct contact with what's unfolding inside you. Here's another question and touchpoint: What is the quality of you thoughts right now? Is your mind busy? Drowsy? Is your mind surprisingly still? Are your thoughts raging? Peaceful or gentle? Obsessive or calm? Explore the quality of your thoughts and the landscape of your mind, in this present moment... *Inspired by the words of Pema Chödrön
…
continue reading
133 episoder
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Liknande Viral Mindfulness the Podcast
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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