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Ep16 The Role of Holistic Approaches in Personal Transformation with Nikki Heyder 🫀➕🧠
Manage episode 442957691 series 3555970
Innehåll tillhandahållet av Dr. Brian Tierney. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Brian Tierney eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Vibing without preaching 🪘
Wise with Playfulness 💚
Sensitive without losing Power 💪🏽
Nikki will open up your heart 🫀expand your mind 🧠 and connect you with insights that can transform your life. 😍
Holistic psychotherapist and yoga teacher Nikki Heyder discusses the "window of tolerance," sharing insights on how regulating the nervous system can expand our ability to cope with challenges. 💞 Episode Golden Nuggets: 💛
✅Curiosity
✅Compassion Inquiry
✅Good Enough (The Book 📖)
✅and Breaking Rigid Identities ⛓️💥
Tune in for the interplay between science and spirituality ☯️🎧 on Ep16 of The Boundless Body Podcast 🎙️
Nikki Heyder:
https://www.instagram.com/nikki.heyder/
Good Enough Book: https://www.amazon.com/Good-Enough-Roadmap-Compassionate-Self-Acceptance/dp/9948742915/ Dr. Brian Tierney: https://somaticdoctor.com/contact/
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