))
Monday Hacks: Elevate Fitness, Nutrition, and Mindset—You Make Time for What You Want to Prioritize
Manage episode 442847106 series 3386447
Innehåll tillhandahållet av Emily Eckstein. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Emily Eckstein eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Monday Hacks and Motivation!
Listen on your morning walk to start your week:)
- "Make time for what you want to make time for"
- We discuss how to build consistency and create habits with your workouts and nutrition
- How to master your mindset and bring your mind into fitness
- How to shed mental weight first to then shed physical weight
- How to stick to your fitness and nutrition goals
- How to overcome and navigate negative relationships with food
*****
Check out Magic Mind - The World's First Productivity Shot!
Discount Code: FITJUNKIES20
68 episoder
Dela
