#55: The Secret To Less Stress And More Happiness Make Happiness Happen With Shelly Covert podcast

Make Happiness Happen with Shelly Covert

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#73: Embracing the Unexpected: Trusting God’s Plan 19:57

för 14 dagar sedan19:57

19:57

Disappointment stings. Whether you’ve waited and prayed for a job, a healed relationship, or a dream to come true—only to watch it unfold differently than you hoped—it can feel confusing, heavy, and even unfair. But what if there’s a purpose in the unexpected? What if God’s still writing a beautiful story? In this episode, I’m sharing encouragement for those moments when life doesn’t match your plans, along with practical ways to hold onto faith, release control, and find joy even in the mess. Because even when it’s hard to see, God’s higher ways are at work—and they’re always for your good! GET TO KNOW YOUR HOST: Shelly Covert is the host and creator of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed, how to create peace and calm, so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Learn more at makehappinesshappen.com CONNECT WITH SHELLY ON SOCIAL MEDIA: Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app. RESOURCES TO SUPPORT YOUR HAPPINESS JOURNEY: Daily Prayer and Gratitude Journal by Shelly Covert (Amazon) The Happiness Vibe Tribe (Private Facebook Community) Matthew West “Truth Be Told” (YouTube) Release the Scar Tissue – Mark Batterson (YouTube) A Million Little Miracles by Mark Batterson (Amazon) A Million Little Miracles Study Guide by Mark Batterson (Amazon) You Belong Among the Wildflowers, Dot Grid Notebook for Women (Amazon)…

Make Happiness Happen with Shelly Covert

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#72: The Wait isn’t Wasted: Finding Strength, Faith and Peace 16:02

för 27 dagar sedan16:02

16:02

Waiting is hard. Whether you're waiting for a breakthrough, an answer to a prayer, or just some clarity about what to do next—it can feel frustrating, discouraging, and even lonely. But what if there was a purpose to the waiting? What if the waiting isn’t wasted time? In this episode, I’m sharing encouragement for those in a season of waiting, along with practical ways to find peace, build trust, and grow your faith when it feels like nothing is happening. Because even when you can’t see it, God is at work behind the scenes. The waiting…it has a purpose! Don’t forget to share your own wow moments with me! DM me on Instagram or join the conversation in our Facebook group, The Happiness Vibe Tribe! GET TO KNOW YOUR HOST: Shelly Covert is the host and creator of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed, how to create peace and calm, so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Learn more at makehappinesshappen.com CONNECT WITH SHELLY ON SOCIAL MEDIA: Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app. RESOURCES TO SUPPORT YOUR HAPPINESS JOURNEY: Daily Prayer and Gratitude Journal by Shelly Covert (Amazon) The Happiness Vibe Tribe (Private Facebook Community) A Million Little Miracles by Mark Batterson (Amazon) A Million Little Miracles Study Guide by Mark Batterson (Amazon) You Belong Among the Wildflowers, Dot Grid Notebook for Women (Amazon)…

Make Happiness Happen with Shelly Covert

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#71: Turning Worry into Wonder: Seeing God in Everyday Moments 16:12

för 5 weeks sedan16:12

16:12

Life gets busy, stress creeps in, and before we know it, we’re caught up in the rush—worrying about the next thing on our to-do list. But what if we paused for just a moment? What if, instead of letting worry take over, we chose to look for the little reminders of God’s presence all around us? In this episode, I’m sharing how slowing down and noticing the beauty in nature—whether it’s the towering mountains, a tiny wildflower, or even the way sunlight filters through the clouds—has helped me feel closer to God. We’ll talk about why nothing is too big or too small to bring to Him, why even the smallest moments matter, and how shifting your focus can bring a sense of peace and joy to your day. So grab your favorite drink, take a deep breath, and let’s dive in. Don’t forget to share your own wow moments with me! DM me on Instagram or join the conversation in our Facebook group, The Happiness Vibe Tribe! GET TO KNOW YOUR HOST: Shelly Covert is the host and creator of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed, how to create peace and calm, so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Learn more at makehappinesshappen.com CONNECT WITH SHELLY ON SOCIAL MEDIA: Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app. RESOURCES TO SUPPORT YOUR HAPPINESS JOURNEY: A Million Little Miracles by Mark Batterson (Amazon) A Million Little Miracles Study Guide by Mark Batterson (Amazon) Daily Prayer and Gratitude Journal by Shelly Covert (Amazon) The Happiness Vibe Tribe (Private Facebook Community)…

Make Happiness Happen with Shelly Covert

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#70: Laugh More, Stress Less: Simple Ways to Bring More Fun into Your Life 15:54

för 11 weeks sedan15:54

15:54

When was the last time you laughed so hard that you had tears in your eyes? You know, that deep belly laugh where your face hurts from smiling so much? Laughter isn’t just fun—it’s powerful! It boosts your mood, reduces stress, strengthens connections, and even improves your health. In this episode, we’re diving into why laughter and playfulness are so important, how they help us feel more optimistic, and simple, easy ways to bring more joy into your everyday life. Whether it’s playing with your pet, watching funny videos, or sharing jokes with a friend, we’re making room for more fun and laughter! Plus, I’ve got a little challenge for you this week—because life is serious enough. Let’s lighten things up, stress less, and make happiness happen! 💛 Join The Happiness Vibe Tribe on Facebook and share your joy moments! 🎧 Don’t forget to subscribe, leave a review, and share this episode with a friend who could use a good laugh! GET TO KNOW YOUR HOST: Shelly Covert is the host and creator of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed, how to create peace and calm, so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Learn more at makehappinesshappen.com CONNECT WITH SHELLY ON SOCIAL MEDIA: Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app. RESOURCES TO SUPPORT YOUR HAPPINESS JOURNEY: Daily Prayer and Gratitude Journal by Shelly Covert (Amazon) The Happiness Vibe Tribe (Private Facebook Community)…

Make Happiness Happen with Shelly Covert

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#69: Your Daughter's Happiness Toolbox: Final Thoughts and Tips 17:00

för 13 weeks sedan17:00

17:00

In this episode of Make Happiness Happen, we wrap up this special series by celebrating the incredible progress you made helping your daughter, and the young women in your life, create a foundation of authentic happiness. We quickly review key lessons from tackling bullying to building resilience, and from embracing gratitude to fostering spiritual strength and I share a few final tools to equip you and your daughters for the journey ahead. Let’s celebrate the wins, reflect on the growth and take one more step toward building a joyful and fulfilling life for the next generation! Grab your favorite drink, settle in, and let’s make happiness happen—online and offline! GET TO KNOW YOUR HOST: Shelly Covert is the host and creator of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed, how to create peace and calm, so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Learn more at makehappinesshappen.com CONNECT WITH SHELLY ON SOCIAL MEDIA: Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app. RESOURCES TO SUPPORT YOUR HAPPINESS JOURNEY: Daily Prayer and Gratitude Journal by Shelly Covert (Amazon) The Happiness Vibe Tribe (Private Facebook Community)…

Make Happiness Happen with Shelly Covert

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#68: Raising Resilient Daughters: Navigating Social Media with Confidence 12:33

för 16 weeks sedan12:33

12:33

In this episode of Make Happiness Happen, we’re tackling a big topic—building emotional resilience in our teenage daughters (and ourselves!) as they navigate the challenges of social media. Social media can be an incredible tool for connection, but it also comes with pressures, comparisons, and negativity. Join me as we explore practical ways to set healthy boundaries, develop positive habits, and create a balanced relationship with social media. I’ll share personal stories, helpful tips, and a challenge to help you and your daughter reflect on your social media habits and start using it as a tool for inspiration and growth. Let’s work together to raise confident, emotionally resilient young women who know how to shine online and in real life. Grab your favorite drink, settle in, and let’s make happiness happen—online and offline! GET TO KNOW YOUR HOST: Shelly Covert is host and creator of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed, how to create peace and calm, so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Learn more at makehappinesshappen.com CONNECT WITH SHELLY ON SOCIAL MEDIA: Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app. RESOURCES TO SUPPORT YOUR HAPPINESS JOURNEY: Daily Prayer and Gratitude Journal by Shelly Covert (Amazon) The Happiness Vibe Tribe (Private Facebook Community)…

Make Happiness Happen with Shelly Covert

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#67: Teaching Teens About Healthy Relationships 14:32

för 18 weeks sedan14:32

14:32

In this episode of the Make Happiness Happen podcast, we dive deep into the world of relationships - the kind that lift us up and the kind that weigh us down. I share personal stories from my own journey, highlighting how crucial it is for our daughters to build connections that are supportive, respectful, and loving. We discuss the signs of healthy versus toxic friendships, the art of saying no to peer pressure, and why setting boundaries is not just okay, but necessary for mental health. Plus, I walk you through practical steps to help your teen set these boundaries and foster a circle of trust. So, grab your favorite drink, get comfy, and let's build those joyful connections together and don't forget to download the "Healthy Friendships & Boundaries Workbook" from my website to continue this journey with your daughter. Together we can Make Happiness Happen! GET TO KNOW YOUR HOST: Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed, how to create peace and calm, so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Learn more at makehappinesshappen.com CONNECT WITH SHELLY ON SOCIAL MEDIA: Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app. RESOURCES MENTIONED IN THIS EPISODE: https://psychcentral.com/relationships/the-importance-of-personal-boundaries https://psychcentral.com/relationships/what-are-personal-boundaries-how-do-i-get-some#what-they-are https://positivepsychology.com/great-self-care-setting-healthy-boundaries/ https://psychcentral.com/lib/10-way-to-build-and-preserve-better-boundaries#10-tips RESOURCES TO SUPPORT YOUR HAPPINESS JOURNEY: Daily Prayer and Gratitude Journal by Shelly Covert (Amazon) The Happiness Vibe Tribe (Private Facebook Community)…

Make Happiness Happen with Shelly Covert

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#66: Faith in Action: Guiding Our Daughters to Find Spiritual Strength 18:33

för 20 weeks sedan18:33

18:33

In this heartfelt episode of Make Happiness Happen, Shelly dives into the transformative power of faith and how it can be an anchor in life’s storms. Learn practical ways to weave faith into your daily routine through prayer, gratitude, and reflection, and discover how to share this spiritual journey with your daughter. Shelly shares personal stories, simple faith-building practices, and meaningful ways to create a connection with God for yourself and your family. Whether you're strengthening your own faith or guiding the young women in your life, this episode is packed with encouragement, inspiration, and love. Get to Know Your Host: Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Learn more at makehappinesshappen.com Connect with Shelly on social media: Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app.…

Make Happiness Happen with Shelly Covert

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#65: The Power of Gratitude: A Game-Changer for You and Your Daughter 15:12

för 21 weeks sedan15:12

15:12

Gratitude isn’t just a feel-good buzzword—it’s a life-changing practice that can transform your perspective and strengthen your daughter’s resilience. In this week’s episode, we’re diving into the incredible power of gratitude. From the science behind how it rewires the brain to creative ways to make it a daily habit, we’re exploring how gratitude can help your daughter (and you!) shift focus from what’s missing to what’s already beautiful in life. Whether it’s journaling, creating a gratitude jar, or sharing mindful moments, these fun and simple practices will make gratitude a habit that sticks. Plus, we’ll talk about the ripple effect of gratitude and how it deepens relationships, strengthens faith, and brings peace to life’s challenges. Join the challenge this week: Help your daughter start her own daily gratitude practice—and maybe start one for yourself, too! Don’t forget to join our 30-Day Gratitude Challenge over in the Happiness Vibe Tribe on Facebook. Tune in, and let’s spread a little more gratitude (and happiness) together! 🌟 Your Happiness Coach, Shelly Resources and References: The Happiness Vibe Tribe Private Facebook Community - www.facebook.com/groups/thehappinessvibetribe To learn more about this episode, visit www.makehappinesshappen.com/podcast Get to Know Your Host: Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of learning. Learn more at www.makehappinesshappen.com Connect with Shelly on social media: Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app.…

Make Happiness Happen with Shelly Covert

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#64: Helping Teens Navigate Depression and Anxiety 21:58

för 22 weeks sedan21:58

21:58

Hello, beautiful friends! 🌟 This week’s episode is a heartfelt dive into a tough but crucial topic: supporting our teens through depression and anxiety. As moms and mentors, it’s heartbreaking to see our kids struggle, but there is hope, healing, and a path forward—and we’re walking it together. In this episode, we’ll talk about: ✨ Recognizing the signs of depression and anxiety in our teens ✨ Teaching self-compassion (and practicing it ourselves!) ✨ Building coping skills to support emotional well-being ✨ Knowing when to seek professional help ✨ Leaning on faith as a source of strength and hope I’ll also share practical tools like journaling, mindfulness techniques, and creating routines to help our daughters thrive. Plus, you’ll get this week’s challenge: a simple activity to connect with your teen and help her feel loved and supported. Join me as we explore how to be the rock our kids need in this ever-changing world. 💕 You’re not alone, and together, we can make a difference. Let’s keep spreading love and hope—you’ve got this! 🎧 Ready to dive in? Hit play and let’s get started! Your Happiness Coach, Shelly Resources and References: The Happiness Vibe Tribe Private Facebook Community - www.facebook.com/groups/thehappinessvibetribe doTERRA’s Peace Touch roller blend - https://doterra.me/8LIYDD doTERRA’s Peace oil blend for use in a diffuser - https://doterra.me/sDQsrM doTERRA’s Emotional Aromatherapy Touch Kit - https://doterra.me/l8VL1C doTERRA’s Emotional Aromatherapy System - https://doterra.me/DyzMkz Daily Prayer and Gratitude Journal by Shelly Covert - https://amzn.to/3BTCiB3 To learn more about this episode, visit www.makehappinesshappen.com/podcast Get to Know Your Host: Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of learning. Learn more at www.makehappinesshappen.com Connect with Shelly on social media: Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app.…

Make Happiness Happen with Shelly Covert

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#63: Finding Calm Amid the Chaos: Managing Stress and Overwhelm 18:08

för 23 weeks sedan18:08

18:08

In this episode of the Make Happiness Happen podcast, we dive into a topic that hits close to home for moms and teens alike: stress and overwhelm. From academic pressures and social media perfectionism to the daily chaos of life, our teens are facing a storm of challenges—but there are ways to calm it. Join me as I share practical, life-changing strategies to help your teenager (and yourself!) manage stress. We’ll explore simple breathing techniques, grounding exercises, time management tips, and how to create a calming environment. Plus, we’ll discuss the power of self-care and learning to say “no.” Ready to find your calm? Tune in now and let’s take this journey together! Your Happiness Coach, Shelly Resources and References: My favorite essential oil grounding blend - https://doterra.me/7ps6IN Daily Prayer and Gratitude Journal by Shelly Covert - https://amzn.to/3BTCiB3 The Happiness Vibe Tribe Private Facebook Community - www.facebook.com/groups/thehappinessvibetribe Breathing Technique Resources: https://www.webmd.com/balance/stress-management/stress-relief-breathing-techniques https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/breathing-exercises-for-stress/ https://www.healthline.com/health/breathing-exercise#pursed-lip-breathing Grounding Technique Resources: https://www.calm.com/blog/grounding-techniques https://www.calm.com/blog/5-4-3-2-1-a-simple-exercise-to-calm-the-mind Get to Know Your Host: Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Learn more at https://makehappinesshappen.com/ Connect with Shelly on social media: Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app.…

Make Happiness Happen with Shelly Covert

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#62: Standing Strong Against Bullying: Building Resilience and Self-Worth 18:43

för 25 weeks sedan18:43

18:43

Bullying is a heartbreaking reality that impacts so many young lives today, especially in our social media-driven world. In this episode, we dive into practical, heartfelt ways to support the teens we care about most. We'll talk about how to recognize the different forms of bullying, why developing inner confidence is a game-changer, and how to build a strong support system that makes all the difference. Plus, I’ll share insights on the power of responding thoughtfully instead of reacting emotionally and how our faith and values can be a grounding force in the toughest moments. Moms, you are the biggest role models in your kids' lives, and when you stand strong, they learn to do the same. Join me as we explore ways to equip our kids with the tools they need to face bullying with strength, resilience, and a deep sense of self-worth. Let's make this journey together and remind our kids — and ourselves — that we are loved, valued, and stronger than we think. Your Happiness Coach, Shelly Resources and References: “Social Media & Suicide.” Social Media Victims Law Center, September 27, 2024. https://socialmediavictims.org/mental-health/suicide/. Taylor, Jim. “The Difference between Reacting and Responding.” Psychology Today, October 5, 2021. https://www.psychologytoday.com/intl/blog/the-power-prime/202110/the-difference-between-reacting-and-responding. James Ph.D., Matt. “React vs Respond.” Psychology Today, September 1, 2016. https://www.psychologytoday.com/us/blog/focus-forgiveness/201609/react-vs-respond. Sehat MC, RCC, Pareen. “The Power of I Statements: Communicating Effectively.” Well Beings Counselling, September 13, 2023. https://wellbeingscounselling.ca/the-power-of-i-statements/. Daily Prayer and Gratitude Journal by Shelly Covert - https://amzn.to/3BTCiB3 The Happiness Vibe Tribe Private Facebook Community - www.facebook.com/groups/thehappinessvibetribe Get to Know Your Host: Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Learn more at https://makehappinesshappen.com/ Connect with Shelly on social media: Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app.…

Make Happiness Happen with Shelly Covert

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#61: The Blueprint for Building a Life Filled with Authentic Happiness 17:13

för 26 weeks sedan17:13

17:13

In this week's episode of the Make Happiness Happen podcast, I’m wrapping up our series on authentic happiness by helping you build a blueprint for creating a joyful, fulfilling life. I’ll tie together all the tools and strategies we’ve explored over the last several weeks—like managing stress, cultivating gratitude, and aligning with your core values—to help you design a life that reflects your passions and purpose. You’ll walk away with practical steps and simple exercises to make happiness a daily reality. If you’ve been feeling stressed or overwhelmed and want to bring more joy into your everyday life, this episode is for you! So grab your favorite drink, get comfy, and let’s dive deep into what truly brings you joy. Your Happiness Coach, Shelly Resources Mentioned in this Episode: The 5 Love Languages by Gary Chapman - https://amzn.to/40grWFt Daily Prayer and Gratitude Journal by Shelly Covert - https://amzn.to/3BTCiB3 The Happiness Vibe Tribe Private Facebook Community - www.facebook.com/groups/thehappinessvibetribe Get to Know Your Host: Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Learn more at https://makehappinesshappen.com/ Connect with Shelly on social media: Instagram: @makehappinesshappenofficial Facebook: @makehappinesshappenofficial X (Twitter): @mhhofficial_ If you would like to get updates when a new episode drops, follow me on your favorite podcast app.…

Make Happiness Happen with Shelly Covert

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#60: The Power of Positive Relationships: Building Connections That Bring Joy 14:49

för 27 weeks sedan14:49

14:49

In this episode of the Make Happiness Happen podcast, we’re diving into one of the most important ingredients for a life filled with authentic happiness…our relationships. We’ll chat about why positive connections with others are so key to feeling happy and fulfilled, and I’ll share some simple ways to build and nurture healthy relationships in your life. We’ll also talk about navigating challenges, setting boundaries, and knowing when it might be time to step away from relationships that aren’t serving you anymore. And I’ll explain why, when it comes to relationships, it’s not about how many you have, it’s about the quality of those connection! And of course, we’ll wrap up the episode with a fun challenge. This week it’s a relationship audit. Let’s work on building stronger, more fulfilling connections together! Your Happiness Coach, Shelly Get your copy of my Daily Prayer and Gratitude Journal: https://amzn.to/3ZFOTlv Join our private community, The Happiness Vibe Tribe on Facebook here: www.facebook.com/groups/thehappinessvibetribe Host Bio: Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Website: www.makehappinesshappen.com Instagram: www.instagram.com/makehappinesshappenofficial Facebook: www.facebook.com/makehappinesshappenofficial If you would like to get updates when a new episode drops, follow me on your favorite podcast app.…

Make Happiness Happen with Shelly Covert

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#59: Embrace Your Imperfections: The Power of Self-Compassion 9:49

för 28 weeks sedan9:49

9:49

In this episode of the Make Happiness Happen podcast, we dive deep into the transformative power of self-compassion. We live in a world that often pressures us to be perfect, but today, I’m here to remind you that embracing our imperfections is key to finding true peace and happiness. We'll explore what self-compassion really means and why it's so different from self-esteem. Plus, I’ll share practical strategies to help you practice self-compassion, from mindful self-awareness to nurturing self-care habits. If you’ve ever felt overwhelmed by perfectionism or struggled with being kind to yourself, this episode will provide the tools you need to start shifting your mindset and embracing yourself just as you are. Tune in, and let’s walk this journey together towards authentic happiness! Your Happiness Coach, Shelly Get your copy of my Daily Prayer and Gratitude Journal: https://amzn.to/3ZFOTlv Join our private community, The Happiness Vibe Tribe on Facebook here: www.facebook.com/groups/thehappinessvibetribe Host Bio: Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed how to create peace and calm so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning. Website: www.makehappinesshappen.com Instagram: www.instagram.com/makehappinesshappenofficial Facebook: www.facebook.com/makehappinesshappenofficial If you would like to get updates when a new episode drops, follow me on your favorite podcast app.…

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#55: The Secret to Less Stress and More Happiness