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#55: The Secret to Less Stress and More Happiness
Manage episode 439039795 series 3505432
Innehåll tillhandahållet av Shelly Covert. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Shelly Covert eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of the Make Happiness Happen podcast, we’re diving into a topic I’m sure we all know too well—stress. We’ll explore the stress cycle, how it sneaks into our daily lives, and most importantly, how to break free from it.
Stress doesn’t have to control you, and today, I’m sharing practical tips to help you find more peace, calm, and balance. From self-care routines to setting healthy boundaries, I’ll guide you through simple steps that can reduce stress and help you focus on what really matters—your authentic happiness.
Plus, I’ve got a challenge for you to kickstart your journey toward a less stressful life! Let’s say goodbye to overwhelm and hello to more joy.
Ready to break the cycle? Let’s get started!
Your Happiness Coach,
Shelly
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