Artwork

Innehåll tillhandahållet av Arundhati Baitmangalkar. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Arundhati Baitmangalkar eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

Understanding Meditation with that Meditation Guy

40:18
 
Dela
 

Manage episode 438953467 series 2845511
Innehåll tillhandahållet av Arundhati Baitmangalkar. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Arundhati Baitmangalkar eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

I've been increasingly interested in the topic of meditation over the past year and have been waiting for the right guest to kickstart the conversation. Recently, I came across Jimmy Wightman, also known as That Meditation Guy on Instagram. Based in the UK, he is a well-respected meditation and mindfulness teacher. I've been following Jimmy's work for quite some time, and I believe the time is right to have him as a guest on the podcast.
Episode Highlights:

  • What is the goal of meditation and why should someone meditate?
  • Setting yourself up for success in meditation
  • Mindfulness and meditation: what comes first?
  • Dealing with rough moments in meditation
  • What type of meditation to start with
  • Stages of attention
  • Do you meditate for joy or happiness?
  • How much time is needed to cultivate a steady meditation practice?
  • Grief and trauma in meditation
  • Learning meditation through apps and videos versus going to a teacher
  • How does someone choose their mantra?

Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram

  continue reading

171 episoder

Artwork
iconDela
 
Manage episode 438953467 series 2845511
Innehåll tillhandahållet av Arundhati Baitmangalkar. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Arundhati Baitmangalkar eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

I've been increasingly interested in the topic of meditation over the past year and have been waiting for the right guest to kickstart the conversation. Recently, I came across Jimmy Wightman, also known as That Meditation Guy on Instagram. Based in the UK, he is a well-respected meditation and mindfulness teacher. I've been following Jimmy's work for quite some time, and I believe the time is right to have him as a guest on the podcast.
Episode Highlights:

  • What is the goal of meditation and why should someone meditate?
  • Setting yourself up for success in meditation
  • Mindfulness and meditation: what comes first?
  • Dealing with rough moments in meditation
  • What type of meditation to start with
  • Stages of attention
  • Do you meditate for joy or happiness?
  • How much time is needed to cultivate a steady meditation practice?
  • Grief and trauma in meditation
  • Learning meditation through apps and videos versus going to a teacher
  • How does someone choose their mantra?

Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram

  continue reading

171 episoder

Alla avsnitt

×
 
Loading …

Välkommen till Player FM

Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.

 

Snabbguide