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Ease With Food Podcast: For Disordered Eating Recovery + a Happy Relationship With Food and Self
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76. Can't Stop Buying Takeaway? 7 Tips to Help
Manage episode 429623441 series 3475854
Innehåll tillhandahållet av Shannon Western. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Shannon Western eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
I dive into practical strategies for reducing your takeaway food expenses. Discover how to be honest with your eating habits, plan a realistic budget, and identify the triggers that lead to spending on takeaway. I also explore alternatives like "fakeaways" and pre-prepared meals, and discuss the importance of sharing cooking responsibilities.
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- Rate + review my podcast on Apple Podcasts or Spotify
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