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Ease With Food Podcast: For Disordered Eating Recovery + a Happy Relationship With Food and Self
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75. Mechanical Eating in ED Recovery
Manage episode 428389013 series 3475854
Innehåll tillhandahållet av Shannon Western. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Shannon Western eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, I explore the role of mechanical eating in ED recovery and other times you might eat ths why.
Learn why structured eating is essential, what it looks like in practice, and how to navigate the challenges it presents. Whether you're new to the concept or looking for support on your journey, this episode offers valuable insights and practical advice.
Connect with me:
⭐️FREE GIFT⭐️
Rate + Review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how:
- Rate + review my podcast on Apple Podcasts or Spotify
- Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]
- I’ll send you back your copy of the guide as a thank you for supporting the pod
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