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2625: The Art of Active Rest by Harold Gibbons with Mark Fisher Fitness on Recovery & Physical Fitness
Manage episode 428041259 series 2512490
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2625:
Harold Gibbons emphasizes the critical role of rest within workouts for optimal results. Harold explores how strategic resting and active recovery can enhance strength and conditioning, ensuring that each exercise session is both effective and efficient.
Read along with the original article(s) here: https://markfisherfitness.com/the-art-of-active-rest/
Quotes to ponder:
"It's your hotness, and you want it now! Relax pumpkin, it’s not coming that fast."
"Rest periods give your oxidative energy system more time to recover. That’s why you’re still breathing hard!"
"Respect that rest periods are part of the program, and that allowing yourself time to recover is part of the process."
Learn more about your ad choices. Visit megaphone.fm/adchoices
2720 episoder
Manage episode 428041259 series 2512490
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2625:
Harold Gibbons emphasizes the critical role of rest within workouts for optimal results. Harold explores how strategic resting and active recovery can enhance strength and conditioning, ensuring that each exercise session is both effective and efficient.
Read along with the original article(s) here: https://markfisherfitness.com/the-art-of-active-rest/
Quotes to ponder:
"It's your hotness, and you want it now! Relax pumpkin, it’s not coming that fast."
"Rest periods give your oxidative energy system more time to recover. That’s why you’re still breathing hard!"
"Respect that rest periods are part of the program, and that allowing yourself time to recover is part of the process."
Learn more about your ad choices. Visit megaphone.fm/adchoices
2720 episoder
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