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Episode 48- How to Lose Belly Fat
Manage episode 425580282 series 3557104
Innehåll tillhandahållet av Brittany and James Gatewood and James Gatewood. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Brittany and James Gatewood and James Gatewood eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Every where you look on social media, you have someone trying to tell you how to target belly fat. From Bullsh*t exercises to supplements. But how do you actually lose belly fat?
In this episode, we tell you how to REALLY lose belly fat.
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Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46
For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855
Catch us on Youtube!
http://www.youtube.com/@phoenixtransformations4460
Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.
Click here to sign up for coaching or Phoenix On-Demand!
Follow Coach Brittany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901
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