2 Sisters Make Fitness Happen! Linchpin Conversations podcast

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Fitness Self-Improvement Pat Sherwood Linchpin Podcasting Education

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Lagt till five år sedan

Innehåll tillhandahållet av Pat Sherwood. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Pat Sherwood eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

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The Agile Brand with Greg Kihlström®

för 1 day sedanför 1d ago

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Expert mode marketing technology, AI, and CX insights from top brands and Martech platforms fill every episode, focusing on what leaders need to know to build customer lifetime value and long-term business value. The Agile Brand with Greg Kihlström® features executives and thought leaders from top brands and platforms discussing the industry's trends, like first-party data strategies, artificial intelligence, consumer data privacy, omnichannel customer experience, and more. The Agile Brand is hosted by Greg Kihlström, advisor and consultant to leading brands, speaker, entrepreneur, and best-selling author. It provides a fresh perspective on the continually evolving dynamic between brands and the audiences they serve.

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2 Sisters make fitness happen!

för ungefär ett år sedan 35:02

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MP3•Episod hem

Innehåll tillhandahållet av Pat Sherwood. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Pat Sherwood eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Jeanne & Dawn are sisters living in Minnesota. Both have been married 30 years. Dawn has 2 kids & Jeanne has 3. They work out together each day, help each other make good decisions & keep each other motivated. This is their fitness journey.

… continue reading

549 episoder

#Fitness #Self-Improvement #Pat Sherwood #Linchpin #Podcasting Education

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2 Sisters make fitness happen!

Linchpin Conversations

published för ungefär ett år sedan

Dela

MP3•Episod hem

Innehåll tillhandahållet av Pat Sherwood. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Pat Sherwood eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Jeanne & Dawn are sisters living in Minnesota. Both have been married 30 years. Dawn has 2 kids & Jeanne has 3. They work out together each day, help each other make good decisions & keep each other motivated. This is their fitness journey.

… continue reading

549 episoder

#Fitness #Self-Improvement #Pat Sherwood #Linchpin #Podcasting Education

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1
Iraq, Explosions & Traumatic Brain Injury. 33:39

för 6 dagar sedan33:39

33:39

Mark is a husband, a father & a Linchpin member. During his time in the U.S. Army he deployed to Iraq. The vehicle he was in got ambushed & blown up. This resulted in several injuries, including a traumatic brain injury. This caused him to be medically retired from the military & he started a new life. Mark shares his story in this episode.…

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CrossFit vs Powerlifting. 38:41

för 10 dagar sedan38:41

38:41

Does "Crash & Burn" have value? Bodybuilding movements. Resetting PR's. Pacing on the bike & rower. Does the order of workouts matter? Significance of the 21-15-9 in CrossFit. My biggest challenge with Linchpin. Is CrossFit better than Powerlifting? What's the point of Wall Walks? Keys to maintaining motivation.…

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Being a Cop & a Father of 3 kids. 37:00

för 13 dagar sedan37:00

37:00

David is a husband, a father of 3 kids, a law enforcement officer & a Linchpin member. He first dabbled in CrossFit back in 2010. Since then he has been a member of several different gyms. Now he works out at home & tries to do between 3 to 5 workouts a week. This is his story.

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CrossFit is For Sale...my thoughts. 40:55

för 17 dagar sedan40:55

40:55

CrossFit is For Sale. What happens when you don't PR? Training for a specific sport or event. How much do I actually sleep? How to get your chest ready for the beach. Ideal height for box step-ups. How high should your pull-up bar be? How to sub Jump Rope for Running. History of the Linchpin Tests.

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Raising 4 kids & working out at 4am. 31:52

för 20 dagar sedan31:52

31:52

Blake is a husband & a father to 4 kids. For as long as he can remember he has struggled with his weight. At 5'9" tall he has been as heavy as 270 lbs & as light as 185 lbs. He has tried all different nutritional strategies as well as plenty of different workout programs. He has found a place to call home in the Linchpin community. This is his story.…

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Suitcase Carry vs Farmer's Carry. 48:34

för 24 dagar sedan48:34

48:34

What to do on "Rest Days"? Purpose of the "Suitcase Carry"? Ring MU's vs Bar MU's. When to do Accessory work? Split Snatch vs Squat Snatch. Choosing 3 workouts a week. Kickstand squats. How to improve pull-ups. Fitness goals as you get older.

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Alcohol Addiction & a Love/Hate relationship with CrossFit. 44:18

för 27 dagar sedan44:18

44:18

Spencer is a husband, a father to 5 children, a military veteran & has dealt with addiction to alcohol. He first learned about CF over 15 years ago. Since then he had a fitness journey that includes ups & downs, just like many of us have experienced. He was able to overcome an addiction to alcohol & he shares his story in this interview.…

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CrossFit vs HYROX 47:56

för 4 weeks sedan47:56

47:56

Pull-ups "any style". The longest run I've ever done. Working out vs being active. If I had 3 CrossFit wishes. CrossFit vs HYROX. Ring Rows vs Jumping Pull-ups Training 5 days in a row. Working out on vacation?

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L-sit pull-ups at 76-years old! 32:18

för 5 weeks sedan32:18

32:18

Ben G. is a husband, a father of two, & a Linchpin member. He & his family live near the mountains in France. Ben is incredibly fit, humble & kind. He smashes workouts & brings out the best in other people. His parents & grandparents were very strong. His grandfather could do L-sit pull-ups at 76-years old! Ben & his wife are raising their two children to follow in his footsteps. This is his story.…

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When to go Rx'd+ 51:42

för 5 weeks sedan51:42

51:42

When to go Rx+ Best way to recover from life stress. How to link muscle-ups together. Uneven lifting surfaces. Cool down & recovery. Task vs Time priority workouts. Improve your running. Origins of Linchpin. Heavy Lift + Metcon.

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Powerlifting, USMC & High Risk Occupations. 49:05

för 6 weeks sedan49:05

49:05

Justin is a husband, a father to 3 children & a Linchpin member. For most of his life he has earned a living doing hard labor outside in the elements. After serving in the Marine Corps he then worked in telecommunications as a tower climber for years. Now he remains in that industry as a lineman. In this conversation he shares his fitness journey.…

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Too old to learn handstand walking? 44:09

för 6 weeks sedan44:09

44:09

Struggling with late night snacking. Juggling workouts & mixing up the schedule. Learning HSW at 37 years old. Training kids. Front Rack mobility issues. Working out in public. Lifting charts & ratios. Heavy day loadings. Linchpin + Military PT. Breathing techniques. Workout levels. Eating as if calories are meaningless.…

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Breaking Powerlifting Records & being a Strong Mom. 47:17

för 7 weeks sedan47:17

47:17

Natalie is a wife, a mother of two & a Linchpin member. She did not have positive role models for health during her childhood. This lead to unhealthy nutritional habits. She started getting herself in shape after a car accident & walked into a CrossFit gym. This lead to her meeting her future wife, taking her fitness seriously & eventually becoming a very talented powerlifter. She has dealt with back surgery, a difficult pregnancy & more, but she has found a way to make her health & fitness a sustainable priority in her life. This is her story.…

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How to get a strict Ring Muscle-up. 49:31

för 7 weeks sedan49:31

49:31

Meal planning & recipes. Thrusters & wall ball shots are hard. How to find your 1RM. Working out in austere conditions. How to get a strict Ring Muscle-up. How to increase strict pull-ups. Polyester Fabrics & micro plastics. L-sit benefit Measuring Fitness in your later years.

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Breast Cancer as a Mom to 3 young kids. 44:45

för 8 weeks sedan44:45

44:45

Katherine is a wife, a mother to 3 children under 4 years old, & a Linchpin member. She is also currently battling breast cancer & doing chemotherapy. Her doctors have stated that her level of fitness is playing a major role with how well she is tolerating treatment. This journey has redefined why working out is so important for her. It could literally help save your life. This is her story.…

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