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Episode 07: 4 Ways to Turn the Volume Down on your Negative Self-Talk (Zuul)
Manage episode 407248545 series 3559332
Innehåll tillhandahållet av Alex Medeiros. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Alex Medeiros eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, Alex goes deep into our negative self-talk and how it is a fundamental part of being human. He discusses ways to turn down the volume on your negative self-talk, and ways to turn up the volume on the voice more connected to your higher self. In this episode, you will learn:
- How to be more compassionate to yourself
- The importance of separating yourself from your thoughts.
- The effectiveness of labeling your negative self-talk voice. (Alex calls his Zuul!)
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