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Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training
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015- My Journey with Anxiety and How I Manage It
Manage episode 407248502 series 3559220
Innehåll tillhandahållet av Jessie Lockhart and the Swoleistic™ Co, Jessie Lockhart, and The Swoleistic™ Co. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jessie Lockhart and the Swoleistic™ Co, Jessie Lockhart, and The Swoleistic™ Co eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, Jessie is getting personal and sharing her journey with anxiety and how she manages it.
Badass Ways to End Anxiety & Stop Panic Attacks
The Anatomy of Anxiety
Anna The Anxiety Coach on Instagram
https://www.instagram.com/annatheanxietycoach/
Wellness with Liz on Instagram
https://www.instagram.com/wellnesswith.lizz/
FREE Swoleistic™ Cycle Syncing Workout Guide
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