White Belt Wednesday: Taking Breaks In Your Journey

Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu

Taking breaks in Brazilian Jiu-Jitsu is important for physical recovery, preventing burnout, reducing the risk of injury, and mental replenishment. It allows practitioners to reset mentally, reflect on their goals, and explore Jiu-Jitsu in different ways. While breaks may lead to skill regression, it is normal and should not discourage practitioners. Prioritizing training and communicating with significant others can help minimize disruptions in routine. It is crucial to listen to your body and align breaks with your goals. Getting back into training is as simple as showing up and embracing the journey. Takeaways

• Taking breaks in Brazilian Jiu-Jitsu is beneficial for physical recovery and preventing burnout.
• Breaks reduce the risk of injury and provide mental replenishment.
• Skill regression is normal during breaks, but it should not discourage practitioners.
• Prioritizing training and communicating with significant others can help minimize disruptions in routine.
• Listening to your body and aligning breaks with your goals is crucial.
• Getting back into training is as simple as showing up and embracing the journey.

Chapters 00:00 The Benefits of Taking Breaks in Brazilian Jiu-Jitsu 03:28 Reducing the Risk of Injury and Burnout 04:27 Mental Replenishment and Goal Reflection 05:27 Maintaining Motivation and Discipline 06:24 Skill Regression and Skill Retention Strategies 07:50 Disruption in Routine and Prioritizing Training 09:39 Mutual Respect and Communication with Significant Others 10:07 Knowing When to Take a Break and When to Push Through 11:10 Listening to Your Body and Aligning with Your Goals 12:08 Getting Back into Training and Embracing Breaks Please consider joining the Patreon for early and Exclusive Content: patreon.com/ElbowsTight

Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com

Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/

https://discord.gg/sp2J8mPS

LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK!

Traviss Motl

PO Box 768

Seabeck, WA 98380

The Equipment Behind Elbows Tight Podcast:

https://kit.co/ElbowsTightPodcast

Follow Our Social Media Pages!

Instagram Podcast Page

https://www.instagram.com/elbowstight/?hl=en

Facebook

https://www.facebook.com/ElbowsTightPodcast