15 Microhabits for a Healthier You in 2024

Overweighted: Weight Loss for Christian Women, Biblical Weight Loss Strategies, Spirit Led Weight Loss

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Lagt till three år sedan

Innehåll tillhandahållet av Malaika Burley - Faith and Weight Loss Coach, Malaika Burley - Faith, and Weight Loss Coach. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Malaika Burley - Faith and Weight Loss Coach, Malaika Burley - Faith, and Weight Loss Coach eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

för ungefär ett år sedan 20:21

MP3•Episod hem

In episode 104, we're diving into the world of microhabits – those small, seemingly insignificant actions that can lead to big changes. Join me on a journey towards a healthier and happier 2024 as we explore the power of tiny triumphs in the realm of weight loss.

We'll unravel the secrets behind incorporating microhabits into your daily routine, making weight loss not just a goal but a sustainable lifestyle. Dump the extreme diets and grueling workouts; we're talking about the small, manageable steps that add up to significant results.

Get ready to discover practical microhabits that are easy to implement, yet incredibly effective. Plus, we'll delve into the mindfulness aspect of microhabits and how it can help with your relationship with food.

🦋 Mentioned in the Show 🦋

Weight Loss Like a BOSS waitlist: http://MalaikaBurley.com/boss

🦋 All the Things 🦋

- 5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt

- Instagram: http://instagram.com/malaikaburley

- Grab my new book: http://ChristOverCookies.com

- YouTube Channel: http://youtube.com/@MalaikaBurley

- Contact me: OverweightedPodcast@gmail.com

146 episoder

#Fitness #Self-Improvement #Religion #Christianity #Podcasting Education #Malaika Burley - Faith and Weight Loss Coach #Malaika Burley - Faith #Weight Loss Coach #Weight Loss

15 Microhabits for a Healthier You in 2024

Overweighted: Weight Loss for Christian Women, Biblical Weight Loss Strategies, Spirit Led Weight Loss

published för ungefär ett år sedan

Dela

MP3•Episod hem

🦋 Mentioned in the Show 🦋

Weight Loss Like a BOSS waitlist: http://MalaikaBurley.com/boss

🦋 All the Things 🦋

- 5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt

- Instagram: http://instagram.com/malaikaburley

- Grab my new book: http://ChristOverCookies.com

- YouTube Channel: http://youtube.com/@MalaikaBurley

- Contact me: OverweightedPodcast@gmail.com

146 episoder

#Fitness #Self-Improvement #Religion #Christianity #Podcasting Education #Malaika Burley - Faith and Weight Loss Coach #Malaika Burley - Faith #Weight Loss Coach #Weight Loss

All episodes

1
So Be It: 30 Days of Prayer Over Weight Loss Journeys 54:44

för 12 dagar sedan54:44

54:44

In episode 148, we are praying over our 30 days with one last prayer and confirmation from the Lord. Thank you Lord for the work that You have done. 🙌🙌🙌 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club Book a one on one call: http://malaikaburley.com/call 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7rDw0…

1
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för 13 dagar sedan50:51

50:51

In episode 147, we're praying over personal prayer requests for weight loss and health journeys that the listening audience has. 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7rDw0…

1
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för 14 dagar sedan6:54

6:54

In episode 146, we discuss giving God the first fruit in every area of your life. It's also important when thinking about your first meal of the day and how it impacts the rest. 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7rDw0…

1
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för 15 dagar sedan31:40

31:40

In episode 145, we're talking about emotional eating, why we do it, and what we should do instead. 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7rDw0…

1
Bearing No Fruit: 30 Days of Prayer Over Weight Loss Journeys 20:31

för 16 dagar sedan20:31

20:31

In episode 144, we're discussing why you may not have seen lasting weight loss results in the past, if any. Here's what to do. Scripture: Luke 13:6-9 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7rDw0…

1
Stop Overstuffing Yourself: 30 Days of Prayer Over Weight Loss Journeys 37:27

för 17 dagar sedan37:27

37:27

In episode 143, we're discussing why we feel it's necessary to eat all of the food on our plates and how we can stop doing it. 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7rDw0…

1
Food *orn: 30 Days of Prayer Over Weight Loss Journeys 45:16

för 18 dagar sedan45:16

45:16

In episode 142, we're discussing how we are called to be different even when it comes to entertainment and making fun of the very thing we're trying to get set free from. This is a tough love message, but it's needed. Scripture: 2 Timothy 3:1-5, Isaiah 5:20, James 4:4-10 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7rDw0…

1
Pleasing People: 30 Days of Prayer Over Weight Loss Journeys 37:10

för 19 dagar sedan37:10

37:10

In episode 141, we're discussing whether we are doing things to please men or God and how it affects our weight loss journeys. Scripture: Gal 1:10, Matthew 6:1-6, 16-18 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7rDw0…

1
Planted and Equipped: 30 Days of Prayer Over Weight Loss Journeys 33:49

för 20 dagar sedan33:49

33:49

In episode 140, we're talking today about being planted in the right environment. Scripture: Hebrews 10:24-25, Amos 3:3, Matthew 18:20, Ephesians 4:11-16 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7rDw0…

1
Martha of Dieting: 30 Days of Prayer Over Weight Loss Journeys 15:57

för 21 dagar sedan15:57

15:57

In episode 139, we're discussing, when it comes to your weight loss journey, are you being a Martha or a Mary? We talk about the importance of the first habit of Faith-Fueled Weight Loss. Scripture: Luke 10:38-42 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7rDw0…

1
7 Habits of Faith-Fueled Weight Loss™: 30 Days of Prayer Over Weight Loss Journeys 33:28

för 22 dagar sedan33:28

33:28

In episode 138, we're discussing the 7 Habits of Faith-Fueled Weight Loss™ that I share inside of Whole + Holy Girls Club. Video I mentioned: http://MalaikaBurley.com/wlwgvideo 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7rDw0…

1
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för 23 dagar sedan46:15

46:15

In episode 137, we have a deep discussion about beauty, whether it's important to God or if He just cares about inner beauty. We also take a look at how He sees us as I release a word from the Lord that He wanted to speak over us regarding our beauty. If you've ever felt that you were judged because of your beauty or you just don't feel beautiful anymore, then you must listen to this episode. Scripture: 1 Samuel 16:7, Psalm 23:3 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7rDw0…

1
Flesh versus Spirit: 30 Days of Prayer Over Weight Loss Journeys 45:18

för 24 dagar sedan45:18

45:18

In episode 136, we're discussing knowing if you're following the flesh or the Spirit and how to walk in the Spirit in your weight loss journey. We also talk about some practical tips to walk in the Spirit. Scripture: Gal 5:16-17, 19-25, Matt 6:22-23 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7rDw0…

1
Be a Non-Conformist: 30 Days of Prayer Over Weight Loss Journeys 30:50

för 25 dagar sedan30:50

30:50

In episode 135, we're discussing how important it is for us not to conform to this world, in all ways, including our weight loss journeys. Scripture: Rom 12:2, 1 John 2:15-17, James 4:4, 2 Cor 5:20, Danieln1:3-8 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7rDw0…

1
Words Become Flesh: 30 Days of Prayer Over Weight Loss Journeys 34:11

för 26 dagar sedan34:11

34:11

In episode 134, we're discussing why life and death are in the power of the tongue. Plus, how our words are made flesh. The stream froze as I went into prayer about demonic activity. Watch Part 2: https://youtube.com/live/5mSACoETMyo Scripture: Proverbs 18:21, 1 Peter 3:10, Eph 4:29, Hebrews 11:3, John 1:1-4,14, Ez 37:3-4,7-8, Proverbs 30:32-33 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7rDw0…

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