Episode #10: 2023 British GP

Formula XX - Hot Wheels & Hot Flashes

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This Is Woman's Work with Nicole Kalil

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Invite the Tiger to Tea: How to Turn Stress Into Strength with Dr. Rebecca Heiss | 340 36:14

för 2 dagar sedan36:14

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We’ve been told stress will kill us. That we need to yoga-breathe it away, book a retreat, or stuff it down with a pint of Ben & Jerry’s (using your car key as a spoon… iykyk). But what if stress isn’t the villain? What if it’s actually the fuel for our best work? This week, we’re joined by Dr. Rebecca Heiss — a stress physiologist, researcher, keynote speaker, and author of Springboard: Transform Stress to Work for You . She’s also the creator of the Fearless Stress Formula and has been recognized by the National Science Foundation for her groundbreaking research. Her mission? To help us stop fearing fear, stop fighting stress, and instead transform both into fuel for growth, performance, and purpose. Rebecca brings her science background together with real talk and humor, making the hard stuff (like stress) not only make sense but feel doable. She’s passionate about helping women shift out of survival mode and into a place of clarity, confidence, and community. Together, we dive into why stress isn’t something to eliminate but energy we can reframe, channel, and actually use to show up stronger. We explore: Why your “effortless, overwhelmed” game isn’t working The three steps to stop fighting stress and start using it How to “invite the tiger to tea” (yes, really) Why service and community are the real antidote to overwhelm The competitive advantage women have when it comes to stress Because friend, stress isn’t proof you’re broken. It’s proof you care. And when you learn to use it, it becomes your edge. Connect with Rebecca: Website: www.rebeccaheiss.com Book: https://a.co/d/6ReB5Nr IG: https://www.instagram.com/drrebeccaheiss/ Related Podcast Episodes The Stress Paradox: Why We Need Stress (and How to Make It Work for Us) with Dr. Sharon Horesh Bergquist | 294 How to Become Panic Proof with Dr. Nicole Cain | 269 Stress Less and Fear(Less) with Rebecca Heiss | 181 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

för 2 år sedan 1:18:48

MP3•Episod hem

Okay, yes, it took us six weeks to get this podcast done...but was it worth the wait? And were Champions Club tickets worth the price? As we finish playing catch up from our travels abroad, we're finally talking about our trip to Merry Ol' England for the 2023 British GP.
From the exhilarating support races and the unforgettable roar of the crowd, gear up for our take on the highs, lows, and thrilling battles of this year's British GP. We revisit our experiences at the track, interweaved with our usual shallow analysis and new musings on camping, paddock walks and Pimms. And Jen finally got marbles!
From the exhilarating support races and the unforgettable roar of the crowd to the trials of lacking access to real-time data, our journey at Silverstone was far from dull. But as we discuss the latest shake up of the "best of the rest" pecking order, we wonder if perhaps the charm of live viewing may not always be the ultimate F1 experience.

Kapitel

1. Episode #10: 2023 British GP (00:00:00)

2. Formula XX (00:00:01)

3. Weather, McLaren Upgrades, and Race Highlights (00:11:06)

4. Tire Predictions and Red Bull Struggles (00:24:32)

5. Pit Stop Strategies (00:29:37)

6. Race Track Battles and Controversies (00:40:01)

7. Piastri's Rookie Performance and Team Dynamics (00:44:19)

8. F1, Mental Health, and Lewis Hamilton (00:56:03)

9. Formula 1 Behind the Scenes (01:09:36)

26 episoder

#Sports #Motorsports #Women In Motorsports #Auto Racing #Gen X Women #Lifestyle #Hobbies #News #Sports News #Formula XX #Formula

Episode #10: 2023 British GP

Formula XX - Hot Wheels & Hot Flashes

published för 2 år sedan

Dela

MP3•Episod hem

Kapitel

1. Episode #10: 2023 British GP (00:00:00)

2. Formula XX (00:00:01)

3. Weather, McLaren Upgrades, and Race Highlights (00:11:06)

4. Tire Predictions and Red Bull Struggles (00:24:32)

5. Pit Stop Strategies (00:29:37)

6. Race Track Battles and Controversies (00:40:01)

7. Piastri's Rookie Performance and Team Dynamics (00:44:19)

8. F1, Mental Health, and Lewis Hamilton (00:56:03)

9. Formula 1 Behind the Scenes (01:09:36)

26 episoder

#Sports #Motorsports #Women In Motorsports #Auto Racing #Gen X Women #Lifestyle #Hobbies #News #Sports News #Formula XX #Formula

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Formula XX - Hot Wheels & Hot Flashes

1
Episode #27: 2024 Bahrain GP (Here We Go Again) 48:06

för 2 years sedan48:06

48:06

W e’re back to process the inaugural race of 2024 season, the Bahrain GP. This was the race where we all get to stop speculating, the sand bags fall off, the engines get turned up, and we arguably figure out what the pecking order for the first part of the season will be. Turns out, not so different from the end of 2023. How big will the gap to RBR be this year? Ferrari, Mercedes and Williams all had mechanical issues. Stake had pit stop issues. Visa Cash Grab Racing App Bulls had strategy issues. And Max was on auto-pilot. Sigh. Let's break it down.…

Formula XX - Hot Wheels & Hot Flashes

1
Episode #26: 2024 Season Predictions 52:19

för 2 years sedan52:19

52:19

Strap in for a turbocharged tour of the F1 grid as we forecast who's set to dominate the Constructors' Championship and shake up the driver standings. We're placing our bets on Red Bull leading the charge, but with Ferrari revving up for a challenge and the Mercedes-McLaren rivalry firing up, the podium's anyone's game. And don't forget, the drama extends beyond the top contenders - with Aston Martin's Alonso and the enigmatic Visa Cash Grab team, the chase for glory is more electrifying than ever. Join us as we make bold, cynical and sometimes absurd predictions about which teams and which drivers will stand proud 24 race weekends from now.…

Formula XX - Hot Wheels & Hot Flashes

1
Episode #25: 2024 Pre-Season Testing Report 26:28

för 2 years sedan26:28

26:28

We're back to break down pre-season testing. Will it be status quo for 2024? We look for signs of forward momentum and ponder which teams may be struggling in Bahrain and beyond.

Formula XX - Hot Wheels & Hot Flashes

1
Episode #24: 2024 Liveries and Pre-Testing Predictions 39:03

för 2 years sedan39:03

39:03

Day three of Testing is currently delayed due to the same drain cover, how about a listen to our take on the F1 liveries as we rank them, how we think the teams are going to do in the 2024 (we recorded on Tuesday, day before Testing started), and how much better the F1 Academy liveries are.

Formula XX - Hot Wheels & Hot Flashes

1
Episode #23: Lewis Hamilton's Shocking Switch to Ferrari and the F1 Driver Market Shake-Up 34:19

för 2 years sedan34:19

34:19

Could the tectonic plates of Formula 1 be shifting beneath our feet? Fasten your seatbelts, racing fans, as we grapple with the news that's left jaws on the floor: Lewis Hamilton is donning the scarlet red of Ferrari, leaving behind the silver arrows of Mercedes. We delve into the whispers of discontent that might have pushed Hamilton towards the allure of Maranello and dissect the potential clash or cohesion with fellow speedster Charles Leclerc. How will Hamilton adapt to the Scuderia's nuances? We unravel the enigma, balancing the weight of Hamilton's championship pedigree with the intricacies of Ferrari's design philosophy. Beyond the track, we consider how the champion's staunch advocacy for diversity dovetails with the Prancing Horse's storied legacy. The emotional gravitas of this move isn't lost on us as we reflect on its impact, not just on the man in the cockpit, but on the fans who've ridden every lap with him. As the checkered flag waves on this episode, the speculation shifts to the future landscape of F1's starting grid. Who will claim the coveted Mercedes seat in a post-Hamilton world? We debate the merits of the contenders, from Albon's potential leap to the raw promise of rising stars. Weaving through the narrative of driver transfers, the implications for Sainz, Bottas, and the enigmatic driver market come under our inspection.…

Formula XX - Hot Wheels & Hot Flashes

1
Episode #22: The 2023 Formula One Season Look Back Episode 47:54

för 2 years sedan47:54

47:54

Join us as we dissect the 2023 season and look back at our pre-season predictions. We share our take on the impact of Red Bull's dominance, the strategies that propelled teams like Aston Martin and McLaren to new heights, and the development missteps that left squads like Mercedes grasping for answers. The conversation steers through the impressive consistency of legends like Lewis Hamilton and Fernando Alonso, and we don't shy away from the challenges for drivers such as Sergio Perez. We also muse over the potential of F1's rising talents given the right machinery. As the checkered flag waves on this comprehensive recap, we also cast our gaze ahead, questioning the FIA's latest rulings and the controversial engine regulations that have the paddock buzzing. We're not just about lap times and podiums here; we dissect the political plays and technical tussles that are shaping the future of Formula One. So, if you're eager for an F1 review that's as much about the off-track drama as the on-track action, then this is the episode you've been waiting for.…

Formula XX - Hot Wheels & Hot Flashes

1
Episode #21: 2023 Abu Dhabi GP 1:02:28

för 2 years sedan1:02:28

1:02:28

Join us as we unpack the last race of the 2023 season, as Jen unpacks in her new digs. Did Abu Dhabi provide a knife-edge battle between Ferrari and Mercedes for P2 in the Constructor's? Did the stewards drop the ball on a critical safety call (again)? Join us as we lay it all out on the table – the strategies, the penalties, and the sheer unpredictability of it all, topped with our bold opinions and a sprinkle of holiday cheer. Sit back, hit play, and let's send off this season with the fanfare it deserves!…

Formula XX - Hot Wheels & Hot Flashes

1
Episode #14: 2023 Monza GP 1:07:53

för 2 years sedan1:07:53

1:07:53

Monza's trackside drama never disappoints, and neither does our latest Formula XX podcast episode, where excitement and opinion crash like racers at the first chicane. As Heather, sipping on a crisp Seattle cider, and Jen, nursing a fine whiskey in her friend’s basement, are spilling the beans on the 2023 Monza GP, looping you into the tension-packed weekend. Crack open your beverage of choice and join our heated debate on the strategic chess game of tire choices that led to a thrilling Monza showdown. We’re cutting no corners as we inspect every move on the board - from Sainz's masterful defense to Ferrari's questionable calls, and Verstappen's tactical prowess that seems to skirt scrutiny. Hear us question Mercedes' puzzling pit stop decisions and weigh in on whether Hamilton's undeniable talent can keep up with his car's underperformance. Add in Alpine's fading engine roars and Hamilton’s late-race sprint, and it's clear the plot thickened more with every lap. But wait, there's more! We're handing out our unfiltered 'Driver of the Day' and 'Douche Canoe of the Race' awards. Every driver's effort, from Verstappen's record-smashing wins to Alonso's lap-count legacy, is put under our microscope. So strap in and get ready for an episode that doesn't just cross the finish line—it takes the podium.…

Formula XX - Hot Wheels & Hot Flashes

1
Episode #20: 2023 Las Vegas GP 1:00:45

för 2 years sedan1:00:45

1:00:45

Join us as we dive into the inaugural Las Vegas GP, the most expensive and possibly most overhyped race of the year. The race where every A, B, C and D list celebrity and social media influencer descended to see and be seen. Did it live up to that hype? Do the FIA continue to prove they are incapable of making good decisions? Keep listening and find out!…

Formula XX - Hot Wheels & Hot Flashes

1
Episode #16: Singapore & Suzuka Part Two 1:14:18

för 2 years sedan1:14:18

1:14:18

After a few technical difficulties, and a few life delays, we're back with part two of our Singapore and Suzuka podding double-header. One Red Bull driver is back on form in Japan, and one Mercedes driver is acting like a petulant child. Valtteri Bottas takes another run at "World's Longest Pit Stop" and Mercedes mess up their strategy so bad that Toto Wolff has to call from his hospital bed half a planet away to fix it. There was plenty to discuss, including our speculation about Liam Lawson's future in light of his excellent fill-in performances, and who will or won't be in the second seat at RBR next season.…

Formula XX - Hot Wheels & Hot Flashes

1
Episode #19: 2023 Mexican Grand Prix 59:26

för 2 years sedan59:26

59:26

Today we're talking about the 2023 Mexican Grand Prix, which featured the worst opening corner imaginable for the hometown hero Checo Perez, another tire whispering masterclass from Lewis Hamilton, a stunning recovery drive from Lando Norris, and a whole lot of overheating breaks and engines.

Formula XX - Hot Wheels & Hot Flashes

1
Episode #17: 2023 Qatar GP 1:25:24

för 2 years sedan1:25:24

1:25:24

We’re balk to talk about the 2023 Qatar GP, which was dangerous, disorganized and didn’t need to be either of those things. With a sprint race weekend format, new asphalt, no support races to improve track conditions , degrading tires due to Lusail’s unique curbs, evolving track limits, racing in exceptionally hot and humid weather and some inter-team politics, there’s a lot to unpack.…

Formula XX - Hot Wheels & Hot Flashes

1
Episode #15: 2023 Singapore & Suzuka GPs Part One 1:05:14

för 2 years sedan1:05:14

1:05:14

Join us as we talk (a lot) about the Coulda, Woulda, Shoulda races of Singapore and Suzuka. So much, there's a second part coming, oy. In Singapore, Red Bull coulda extended their historic winning streak, but they didn’t . George Russell woulda been on the podium if he hadn’t stuck his car in the wall, but he did. And the stewards shoulda given penalties to Max Verstappen for any of three different impeding offenses during Quali - but they didn’t. In Suzuka, Checo Perez coulda improved on his poor performance in Singapore but he really didn’t. George Russell woulda seemed like less of a tool if he hadn’t decided to pick a fight on track with his teammate repeatedly and then whine about it on the radio, and Mercedes’ pit wall shoulda known what to do with a driver on fresher tires with better pace fighting to stay ahead of one of the Ferraris, but they didn’t.…

Formula XX - Hot Wheels & Hot Flashes

1
Episode #13: 2023 Dutch GP 1:16:14

för 2 years sedan1:16:14

1:16:14

Strap in as we talk through the 2023 Dutch GP, a race that redefined unpredictability, brought a record-breaking amount of overtakes, and saw more pit stops than laps run. We'll unpack the chaos, the rookie stepping up to fill big shoes, and the usual suspect who sealed the win, tying Vettel's nine wins in a row record. Prepare for a deep dive into critical team errors, like those of Mercedes, whose strategy, poor team communication and bad pit-stops continue to cost them dearly. The race was not all doom and gloom though, as Albon shone in the Williams and Gasly's composed driving saw him clinch a well-deserved spot on the podium. Get ready for candid discussions and hot takes on the murky Driver of the Day award, and the surprisingly high number of overtakes. We'll also ponder why Alpha Tauri left Tsunoda out to dry, LeClerc's lousy luck, and what Lawson’s promising debut means for the future. It's not all serious business though, there are some laughs to be had with our "Luckiest S.O.B' and 'Douche Canoe of the Day' awards.…

Formula XX - Hot Wheels & Hot Flashes

1
Episode #10: 2023 British GP 1:18:48

för 2 years sedan1:18:48

1:18:48

Okay, yes, it took us six weeks to get this podcast done...but was it worth the wait? And were Champions Club tickets worth the price? As we finish playing catch up from our travels abroad, we're finally talking about our trip to Merry Ol' England for the 2023 British GP. From the exhilarating support races and the unforgettable roar of the crowd, gear up for our take on the highs, lows, and thrilling battles of this year's British GP. We revisit our experiences at the track, interweaved with our usual shallow analysis and new musings on camping, paddock walks and Pimms. And Jen finally got marbles! From the exhilarating support races and the unforgettable roar of the crowd to the trials of lacking access to real-time data, our journey at Silverstone was far from dull. But as we discuss the latest shake up of the "best of the rest" pecking order, we wonder if perhaps the charm of live viewing may not always be the ultimate F1 experience.…

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