Mid-life Transitions: How To Feel Alive By Lisa Jones The Positive Psychology People podcast

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Mid-life Transitions: How To Feel Alive By Lisa Jones

för 2 år sedan 8:58

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Innehåll tillhandahållet av The Positive Psychology People. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av The Positive Psychology People eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

The author explores the concept of feeling alive during mid-life transitions. It emphasises the importance of embracing change and experiencing the "rapture of being alive" as described by Joseph Campbell. The author suggests creating a sacred place, a dedicated time and space for self-reflection and tuning into one's inner voice. They also encourage engaging in activities that bring joy and awaken the senses, emphasising the need to be present in the moment. Practices such as mindfulness, savouring, gratitude, and awe are recommended to cultivate a sense of aliveness. The author concludes by highlighting the significance of solitude, being present, and noticing the present moment as key elements of feeling truly alive.

… continue reading

54 episoder

#Arts #Positive Psychology People

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Mid-life Transitions: How To Feel Alive By Lisa Jones

The Positive Psychology People

published för 2 år sedan

Dela

MP3•Episod hem

Innehåll tillhandahållet av The Positive Psychology People. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av The Positive Psychology People eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

The author explores the concept of feeling alive during mid-life transitions. It emphasises the importance of embracing change and experiencing the "rapture of being alive" as described by Joseph Campbell. The author suggests creating a sacred place, a dedicated time and space for self-reflection and tuning into one's inner voice. They also encourage engaging in activities that bring joy and awaken the senses, emphasising the need to be present in the moment. Practices such as mindfulness, savouring, gratitude, and awe are recommended to cultivate a sense of aliveness. The author concludes by highlighting the significance of solitude, being present, and noticing the present moment as key elements of feeling truly alive.

… continue reading

54 episoder

#Arts #Positive Psychology People

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How Does Being Kind Benefit You 7:04

för 5 weeks sedan7:04

7:04

Being kind has a positive impact on the ‘giver’ too. Even witnessing acts of kindness can have a positive impact. How is that? Being kind builds our connection with others. Find the ways you enjoy being kind. A classic positive psychology exercise is Three Kind Things. Don’t Forget Yourself People with Kindness high in their strength profile can, at times, feel they have given too much. This is often because they have forgotten one thing, kindness must include yourself.…

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Positive Psychology for Improved Employee Wellbeing 7:18

för 17 weeks sedan7:18

7:18

This article emphasizes how positive psychology can enhance employee well-being by fostering strengths, resilience, and a positive workplace culture. It highlights strategies such as gratitude practices, mindfulness, and recognising employee achievements to boost morale and job satisfaction. Organisations can improve productivity, mental health, and employee engagement by focusing on strengths and creating a supportive environment, leading to a happier and more cohesive workforce.…

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All things are difficult before they are easy My journey into a career transition using positive psychology tools 6:05

för 17 weeks sedan6:05

6:05

Embarking on a career transition post-Ph.D., I'm filled with anxiety about the unknown, relying on Thomas Fuller’s adage for comfort. Positive psychology is my guide through this transition. Instead of setting SMART goals, I've created a visual 'Best Possible Self' representation to visualize my future researcher self. Literature reveals fragmented data on successful job transitions, often pathologizing changes. Yet, embracing change and leveraging positive psychology can transform anxiety into a constructive journey.…

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Positive Psychology In Dystopian Fiction 11:25

för 22 weeks sedan11:25

11:25

Positive psychology in dystopian fiction highlights human resilience amid adversity, offering hope and potential for positive change. It emphasizes cultivating strengths, gratitude, relationships, and purpose for well-being. In real life, overwhelming information can lead to indifference, but positive thinking reframes challenges as growth opportunities. By shifting perspectives, embracing growth, and focusing on solutions, individuals can better handle life's rapid changes, viewing them as catalysts for personal development and emotional resilience.…

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Positive Psychology and Artificial Intelligence: Ethical Implications and Potential Benefits 10:02

för 31 weeks sedan10:02

10:02

The convergence of positive psychology and AI offers transformative potential, enabling personalised interventions, scalability, and enhanced data analysis. However, ethical concerns arise, such as privacy, bias, autonomy, and accessibility. AI-powered mental health apps, personalized coaching, and AI-driven research highlight its real-world applications. Mitigating risks requires ethical guidelines, transparency, human oversight, and cultural sensitivity. Collaborative efforts between psychologists and AI experts are essential to harness AI’s benefits while addressing the ethical challenges for a positive future.…

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Positive Psychology and Existentialism: A Reconciliation of Meaning and Acceptance 13:35

för 34 weeks sedan13:35

13:35

Positive psychology and existentialism, despite their differences, complement each other. They both emphasise meaning, acceptance, authenticity, and freedom for a fulfilling life. By integrating these principles, individuals can cultivate resilience, self-awareness, and well-being. This approach provides a deeper insight into happiness and purpose, ultimately leading to a more enriched and meaningful life.…

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Emotional Recovery: Remembering To Honour Your Mind, Body And Soul 7:14

för 34 weeks sedan7:14

7:14

Emotional effort can be draining, whether at work or in personal relationships. It is important to recognise and replenish our emotional resources to avoid burnout. Self-awareness, setting boundaries, and practising self-care are key to maintaining emotional well-being. Positive Being Coaching can help you reconnect with yourself and build a life of positive well-being. Take care of your emotional resources and prioritise your own needs to support others effectively.…

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Toxic Positivity and dealing with ‘Negative’ Emotions 8:13

för 38 weeks sedan8:13

8:13

Toxic positivity involves focusing only on positive emotions and denying negative ones, which can be harmful. All emotions are valid and should be accepted. It is important to listen with compassion to others' struggles instead of trying to fix their problems or dismiss their feelings. Embracing all emotions mindfully can lead to increased well-being. It is important to be self-aware and not push false positivity onto others. Allow yourself to feel and process negative emotions before embracing positivity.…

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The Paradox of Perpetual Happiness: Embracing the Full Spectrum of Human Emotion 10:19

för 41 weeks sedan10:19

10:19

Happiness is often viewed as the ultimate goal, but an exclusive focus on it can obscure the importance of other emotions like sadness, anger, and fear, which play vital roles in our lives. Pursuing perpetual happiness can suppress authentic emotions and hinder genuine connections. Emotional fluidity, the ability to experience and express a full range of emotions, fosters resilience and personal growth. Embracing emotional diversity and cultivating emotional awareness leads to a more balanced and fulfilling life.…

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Let’s Stop Trying To be Happy 5:34

för 44 weeks sedan5:34

5:34

Positive psychology emphasises a broad perspective, cautioning against oversimplification. Quick fixes can be counterproductive, as happiness is individual. Personal preferences, strengths, and meaningful activities enhance well-being more effectively than generic advice. For instance, gratitude practices work best when one already feels content. Positive psychology is not just about happiness; it acknowledges stress and hardship as vital for growth. Meaning and purpose often arise from difficult experiences, contributing to emotional and spiritual development, ultimately fostering happiness.…

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How to cultivate hope in your life 4:59

för 49 weeks sedan4:59

4:59

This article discusses how overcoming setbacks and maintaining hope is essential for achieving personal goals. It introduces Hope Theory by Charles Snyder, emphasising the importance of maintaining a positive outlook (agency) and finding multiple methods (pathways) to achieve objectives. The feeling of hope is compared to physical sensations like butterflies and a quickened heartbeat. Techniques to foster hope include journaling past successes, planning for potential obstacles, utilising VIA character strengths to gain perspective, and exploring alternative solutions. These steps are suggested to help activate hope and improve one's chances of success.…

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The Currency of Love and Happiness: Insights from Arthur Brooks' Speech at the World Happiness Summit 4:45

för 49 weeks sedan4:45

4:45

At the 2024 World Happiness Summit in London, Dr. Arthur Brooks delivered an insightful speech, urging a redefinition of happiness beyond fleeting pleasure to a state of meaningful satisfaction involving enjoyment, satisfaction, and meaning. He emphasized the dangers of focusing solely on pleasure, highlighted the role of the human brain's components in emotional processing, and advocated for resilience in facing life's adversities. Dr.Brooks called for introspective living and intentional habits, stressing the importance of connections and purposeful pursuits over material gains, thereby advocating for a paradigm shift toward true happiness rooted in love and purposeful relationships.…

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Evolving Identities 5:51

för 1 year sedan5:51

5:51

After leaving a 25-year career in social housing, the author reflects on identity, growth, and change. Identity is a complex mix of physical, psychological, and societal factors. Leaving a job intertwined with one's self-conception prompts a re-evaluation of personal values and roles. The transition to a new career, like becoming a coaching psychologist, challenges self-perception and requires embracing growth and discomfort. This process involves re-evaluating old beliefs and aligning more closely with authentic values, such as equality and support. The author sees identity as dynamic, influenced by relationships and societal expectations, but ultimately enriched by embracing change and personal development.…

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Rebuilding Social Connection: Dr. Vivek Murthy's Call to Action for a Happier, Healthier Society 6:17

för 1 year sedan6:17

6:17

The World Happiness Summit (WOHASU) spotlighted the loneliness epidemic, with Dr. Vivek Murthy highlighting its severe impact on health and societal well-being. In the U.S., half of adults experience significant loneliness, contributing to increased risks of mental and physical health issues. Murthy urges a societal shift towards authentic connections and challenges the transactional view of relationships. Advocating for the integration of social and emotional learning, he calls for technology regulation to preserve human interaction. Emphasizing that true fulfillment comes from service, empathy, and deep self-understanding, Murthy's message underscores the importance of community, meaningful relationships, and a collective pursuit of happiness.…

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Life is a problem, and that’s good: Embracing, Managing, and Growing Through Pain 11:13

för 1 year sedan11:13

11:13

Pain, whether physical, mental, or spiritual, is a ubiquitous part of life. Enduring pain can be aided by depersonalisation, a technique that allows one to view themselves from an external perspective. Positive Psychology offers strategies like mindfulness, gratitude, and resilience building to manage pain effectively. Embracing setbacks and adopting a growth mindset are crucial for personal growth. Acceptance of life's challenges and impermanence is essential; avoidance only delays inevitable hardships. Life is not about escaping challenges but confronting them to grow stronger.…

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