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S2E16: SOLO - A Lesson on Reclaiming Our Shadow Truths - Season Finale
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In the season finale, Amickoleh opens up about an aspect of her mental health she hasn’t shared openly. Finally feeling safe enough to free herself from a burden she has carried since her adolescence.
Please note this episode contains a discussion around suicidal thoughts in a manner that is introspective and healing. However, if that is a topic that makes you uncomfortable, please feel free to come back to this episode or skip it altogether.
Other topics mentioned:
- Heart chakra healing
- Inner child healing
- The importance of safe spaces
- Embracing our shadow as a path to authenticity
- Sharing our whole truth
Resources Mentioned:
- S1E16: “My Mental and Emotional Wellness Journey
- Eastern Body Western Mind by Anodea Judith
- The Subtle Body by Cyndi Dale
- Tittle Tattle by Nubiyan Twist (Spotify / Apple Music)
- Source by Nubya Garcia (Spotify / Apple Music)
- Melanin and Mental Health
- Mental Health Coalition - Resources
Thank you for an incredible season! We’ll be back June 22, 2023!
Connect with Amickoleh:
If you'd like to schedule a one hour oracle card reading with Amickoleh, book here! You can also join the Sunday’s Communion newsletter here for more emotional wellness, affirmations, and energetic insights + updates.
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