Getting In Shape After Kids: Best Tips From Amy Kakebeeke, Plant-based Certified Personal Trainer Vegan Family Kitchen podcast

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Fitness Nutrition Vegan Family Kitchen / Brigitte Gemme

Innehåll tillhandahållet av Vegan Family Kitchen / Brigitte Gemme. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Vegan Family Kitchen / Brigitte Gemme eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

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Getting in shape after kids: best tips from Amy Kakebeeke, plant-based certified personal trainer

2+ y ago 29:10

Dela

M4A•Episod hem

Innehåll tillhandahållet av Vegan Family Kitchen / Brigitte Gemme. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Vegan Family Kitchen / Brigitte Gemme eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

How do you get into shape after having kids without spending hours in the gym? Amy Kakebeeke is the queen of squeezing short yet effective workouts in-between the many commitments of her busy life as a working mom. Get ready to be inspired to hop off the couch and start moving!

In the podcast, we:

- talk about Amy's work with busy women who want to lose weight and get in shape without spending hours at the gym
- tell Amy's journey to veganism _and_ fitness, coming from a meat & couch potato lifestyle
- tease out Amy's best tips to get in the best shape of your life.

You can connect with Amy on Instagram at https://instagram.com/plantstrong_ak

Need to get organized to eat better plant-based meals? Download your free 5-day dinner strategy: Planned & Plant-based from the Vegan Family Kitchen: https://veganfamilykitchen.com/planned-plant-based/

… continue reading

59 episoder

#Fitness #Nutrition #Vegan Family Kitchen / Brigitte Gemme

Artwork

Getting in shape after kids: best tips from Amy Kakebeeke, plant-based certified personal trainer

Vegan Family Kitchen

published 2+ y ago

Dela

M4A•Episod hem

Innehåll tillhandahållet av Vegan Family Kitchen / Brigitte Gemme. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Vegan Family Kitchen / Brigitte Gemme eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

How do you get into shape after having kids without spending hours in the gym? Amy Kakebeeke is the queen of squeezing short yet effective workouts in-between the many commitments of her busy life as a working mom. Get ready to be inspired to hop off the couch and start moving!

In the podcast, we:

- talk about Amy's work with busy women who want to lose weight and get in shape without spending hours at the gym
- tell Amy's journey to veganism _and_ fitness, coming from a meat & couch potato lifestyle
- tease out Amy's best tips to get in the best shape of your life.

You can connect with Amy on Instagram at https://instagram.com/plantstrong_ak

Need to get organized to eat better plant-based meals? Download your free 5-day dinner strategy: Planned & Plant-based from the Vegan Family Kitchen: https://veganfamilykitchen.com/planned-plant-based/

… continue reading

59 episoder

#Fitness #Nutrition #Vegan Family Kitchen / Brigitte Gemme

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