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How to Become a Kind Person in Several Sort Of Easy Steps
Manage episode 322330493 series 2994956
Innehåll tillhandahållet av Dr. Kim Corson and Dacia Clay, Dr. Kim Corson, and Dacia Clay. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Kim Corson and Dacia Clay, Dr. Kim Corson, and Dacia Clay eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, Dr. Kim and Dacia talk about lovingkindness--a tool we can use to give ourselves kindness and to also wish goodwill to others. Sending someone (or even ourselves) loving kindness isn't always easy, but it can lead to connection, compassion, and heightened well-being for those who regularly practice it.
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