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Innehåll tillhandahållet av Bashirat Abdulwahab. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Bashirat Abdulwahab eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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The Bashirat Abdulwahab Podcast (Trailer)
Manage episode 311499964 series 3132291
Innehåll tillhandahållet av Bashirat Abdulwahab. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Bashirat Abdulwahab eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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32 episoder
Manage episode 311499964 series 3132291
Innehåll tillhandahållet av Bashirat Abdulwahab. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Bashirat Abdulwahab eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
…
continue reading
32 episoder
Alla avsnitt
×1 Grief & Mental Health The Connection Ep 2 7:51
7:51
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7:51In this episode, I share the many ways by which grief effects the mental health of bereaved persons. I share my PTSD in hopes that you can relate to my own experiences. Remember, grief is a unique and individual experience. If you or someone you know is struggling with grief, don't hesitate to seek help. Reach out to us via WhatsApp +234 7039599023 or email us at thegrh01@gmail.com .…
1 Grief & Mental Health The Connection Ep 1 9:52
9:52
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9:52In this fresh episode, I share the many ways by which grief effects the mental health of bereaved persons. I share my PTSD in hopes that you can relate to my own experiences. Remember, grief is a unique and individual experience. If you or someone you know is struggling with grief, don't hesitate to seek help. Reach out to us via WhatsApp +234 7039599023 or email us at thegrh01@gmail.com.…
1 Life, Loss, Grief, Healing and Everything in Between with Adda Zee 45:54
45:54
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45:54In this episode, Hajia Zainab Jaji - Adda Zee as we call her laid it bare... Starting with her first experience with loss and grief and most recently the loss of her spouse barely 2 years ago, we had mixed feelings while recording this particular episode. We laughed alot and in between the laughters, a few drops of tears made their way down our cheeks as well. I hope you learn a thing of two from her journey.…
1 Loss, Grief, Widowhood, Sole Parenting, Healing & Everything in Between -Coach Bashy x Coach Dorothy 38:36
38:36
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38:36She said to me: "The life that you knew is gone, you can never go back to being the you before the loss happened". In this fresh podcast episode, Dorothy shared her story of loss, grief and healing so vulnerably. She didn't hold back. When you listen, you'd realise you shouldn't be listening alone. Be kind. Share with the people that you care about.…
Three weeks ago, I said YES again and so many of you are asking: Bashy, how did you do it? This podcast episode is the answer to your many questions. I pray you find this helpful. ~Coach Bashirat
1 8 Self-motivation Strategies to Apply in Tough Times 14:01
14:01
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14:01If you're in Nigeria, then you'd agree with me that the past weeks have been very tough for us as a nation. From fuel scarcity to power outage and everything in between; honestly, I am struggling to stay motivated amidst all of it too. But, we have to keep moving, right? Today, I share 8 self-motivation strategies that can help you through these times. Let me know which one you'd try out. ~Coach Bashirat…
1 Self-compassion: Honouring Your Emotions 9:38
9:38
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9:38In the last one week, I have had several episodes of highs and lows; ups and downs. I was swimming in emotions - pleasant and unpleasant ones. When I looked back, I realise that it wasn't such a bad week after all. There was still so much to be grateful for and so much to look forward to. Today, I share ways by which we can be more compassionate towards ourselves by simply honouring our emotions. Happy listening. ~Coach Bashirat…
1 Self-compassion: Honouring Your Body 14:24
14:24
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14:24Last week, I had a physical breakdown. I woke up on Thursday morning with so much pains. My body hurt badly. I knew what that meant. I had been up and about working and hustling in the past weeks to the point that I haven't had a weekend of rest. So, when my body said: you are going nowhere today Coach Bashy, I honoured it. I took two days off and got medical attention plus the much need rest. Isn't this how we all operate? We wait until we breakdown to pay attention to our body. But, we don't have to wait until our bodies can't move, we can learn self-compassion by honouring our bodies. Today, I share ways by which we can start to practice self-compassion paying attention to the little most overlooked things. I hope that you find it beneficial. You know I care about you... #CoachBashirat…
1 How to Do Anything Afraid: Proven Ways & 5 Questions to Ask Yourself 17:12
17:12
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17:12Are you afraid of taking action? You're not alone? I feel fear too. And interestingly, even the successful people that we admire and look up to feel fear too. Often times, the difference is in what we choose to do in the face of fear- fight or flee? Today's episode will help you understand the psychology of fear and how to do anything afraid. Let me know what you think when you listen and how you intend to do it afraid going it forward.…
1 Taking Action on Your Goals: 6 Proven Ways 28:10
28:10
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28:10It is not enough to know your goals by heart if you do not know how to bring them to life. In this episode, I share 6 proven ways by which you can start to take action and subsequently manifest your goals. #CoachBashirat
Our biggest challenge in this age and time is distraction. Too many things vying for our attention on a moment to moment basis. The ability focus on making the best of our moments and lives is a big struggle. And guess what? I am struggling with it too so you're not alone. In this episode, I share a few ways by which I am learning to cultivate mindful living.…
In the next couple months or years, how will you feel when you look back on this moment? In this episode, I share ways and prompts by which you can live a more meaningful life by taking charge of your life.
1 Reflecting on 2021:The Wins, loses and everything in between 16:54
16:54
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16:542021 has been quite eventful. From catching Covid19 to doing some amazing work to loving out loud to some really low days. I'm so grateful for the ups and downs.
In this episode, I lay bare the origin of my past trauma and the beginning of my healing journey. I hope that you find it beneficial. Let me know if this helps by leaving me a comment. You can also reach out to me via WhatsApp +2348112848886
1 Hack Your Life PT 4: Hack Your Emotions 11:32
11:32
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11:32If you must hack your life, then you must hack your emotions. What are emotions and how are they playing out in your life? Listen to find out.
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