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Stress Free Holiday: Practicing Mindfulness
Manage episode 307530279 series 2530909
Innehåll tillhandahållet av Giant Food and Healthy living Team. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Giant Food and Healthy living Team eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Dr. Deborah Norris from the D.C. based Mindfulness Center® joins us to discuss the art of mindful mediation. We'll learn what it means to be mindful and conclude with a short, guided mediation.
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Show Notes:
- https://www.themindfulnesscenter.org/ Click to follow link." href="https://eur02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.themindfulnesscenter.org%2F&data=04%7C01%7CSKYLAR.BUCHANAN%40giantfood.com%7Ce338179118904b82cefc08d9a9486e80%7Ca6b169f1592b43298f338db8903003c7%7C0%7C0%7C637726950812841130%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&sdata=azIJaT%2BB9weMEZlkwktSTUULlS8%2B93yYBAoXVsFp2Eg%3D&reserved=0"> Home - The Mindfulness Center
- https://www.mindbodyjournal.com/mindfulness/in-the-flow-bridging-the-science-and-practice-of-mindfulness/#:~:text=In%20the%20Flow%3A%20Bridging%20the%20Science%20and%20Practice,to%20remove%20our%20roadblocks%20to%20health%20and%20happiness. Click to follow link." href="https://eur02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.mindbodyjournal.com%2Fmindfulness%2Fin-the-flow-bridging-the-science-and-practice-of-mindfulness%2F%23%3A~%3Atext%3DIn%2520the%2520Flow%253A%2520Bridging%2520the%2520Science%2520and%2520Practice%2Cto%2520remove%2520our%2520roadblocks%2520to%2520health%2520and%2520happiness.&data=04%7C01%7CSKYLAR.BUCHANAN%40giantfood.com%7Ce338179118904b82cefc08d9a9486e80%7Ca6b169f1592b43298f338db8903003c7%7C0%7C0%7C637726950812846109%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&sdata=wPfo8Kc%2F8C0IQPLHdz7j3%2B0vrpMNb1HNPLK6cxybMow%3D&reserved=0"> In the Flow: Bridging the Science and Practice of Mindfulness / (mindbodyjournal.com)
- https://www.developgoodhabits.com/best-mindfulness-apps/ Click to follow link." href="https://eur02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.developgoodhabits.com%2Fbest-mindfulness-apps%2F&data=04%7C01%7CSKYLAR.BUCHANAN%40giantfood.com%7Ce338179118904b82cefc08d9a9486e80%7Ca6b169f1592b43298f338db8903003c7%7C0%7C0%7C637726950812846109%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&sdata=1Jm4lN1QAVMoq5Plf%2FUgABp8I7TpNrCMbl9GPw1rTbg%3D&reserved=0"> 15 Best Meditation and Mindfulness Apps for 2021 (developgoodhabits.com)
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