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Innehåll tillhandahållet av Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Quick Mindfulness to Rewire Your Brain with Dr Jennifer Wolkin

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Manage episode 294468666 series 2599903
Innehåll tillhandahållet av Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this episode, Dr Jennifer Wolkin will be joining us to discuss how to seamlessly integrate mindfulness into our daily lives. Dr Jen is a Psychologist, Writer, Speaker, and Professor based in New York. She recently released a book called Quick Calm, which outlines practical methods for mindfulness meditation in an accessible way. Her wisdom speaks to the brain’s incredible, adaptable ability to rewire itself for wellness from the routine of just five minutes each day. As a health psychologist, Jen is interested in how biological, psychological, and social factors interact with and affect overall wellness. Her work includes exploring the relationship that stress, health beliefs, coping styles, and other psychosocial factors play into our functioning.
Shownotes: www.drkaitlin.com

  continue reading

104 episoder

Artwork
iconDela
 
Manage episode 294468666 series 2599903
Innehåll tillhandahållet av Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this episode, Dr Jennifer Wolkin will be joining us to discuss how to seamlessly integrate mindfulness into our daily lives. Dr Jen is a Psychologist, Writer, Speaker, and Professor based in New York. She recently released a book called Quick Calm, which outlines practical methods for mindfulness meditation in an accessible way. Her wisdom speaks to the brain’s incredible, adaptable ability to rewire itself for wellness from the routine of just five minutes each day. As a health psychologist, Jen is interested in how biological, psychological, and social factors interact with and affect overall wellness. Her work includes exploring the relationship that stress, health beliefs, coping styles, and other psychosocial factors play into our functioning.
Shownotes: www.drkaitlin.com

  continue reading

104 episoder

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