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Quick Mindfulness to Rewire Your Brain with Dr Jennifer Wolkin
Manage episode 294468666 series 2599903
In this episode, Dr Jennifer Wolkin will be joining us to discuss how to seamlessly integrate mindfulness into our daily lives. Dr Jen is a Psychologist, Writer, Speaker, and Professor based in New York. She recently released a book called Quick Calm, which outlines practical methods for mindfulness meditation in an accessible way. Her wisdom speaks to the brain’s incredible, adaptable ability to rewire itself for wellness from the routine of just five minutes each day. As a health psychologist, Jen is interested in how biological, psychological, and social factors interact with and affect overall wellness. Her work includes exploring the relationship that stress, health beliefs, coping styles, and other psychosocial factors play into our functioning.
Shownotes: www.drkaitlin.com
104 episoder
Quick Mindfulness to Rewire Your Brain with Dr Jennifer Wolkin
Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)
Manage episode 294468666 series 2599903
In this episode, Dr Jennifer Wolkin will be joining us to discuss how to seamlessly integrate mindfulness into our daily lives. Dr Jen is a Psychologist, Writer, Speaker, and Professor based in New York. She recently released a book called Quick Calm, which outlines practical methods for mindfulness meditation in an accessible way. Her wisdom speaks to the brain’s incredible, adaptable ability to rewire itself for wellness from the routine of just five minutes each day. As a health psychologist, Jen is interested in how biological, psychological, and social factors interact with and affect overall wellness. Her work includes exploring the relationship that stress, health beliefs, coping styles, and other psychosocial factors play into our functioning.
Shownotes: www.drkaitlin.com
104 episoder
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