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#14 Can You Control Your Thoughts? w/ Dr. Al Jerome, Clinical Psychologist - Real Therapy Session Part 3 of 4 w/ "Stephanie"
Manage episode 264062197 series 2678397
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!**
Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief.
Follow us on Instagram @TellMeWhatYoureProudOf for more helpful Anxiety and OCD tips.
Our goal is to show that you are not alone, there is nothing wrong with you, and help guide you to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.
Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.
In this episode, we talk to Dr. Al Jerome, a Clinical Psychologist with extensive training and experience. His practice focuses on anxiety and related disorders, depression, stress disorders, impulse control disorders, problem behaviors among children and teens, and couples therapy. We discuss ‘Stephanie’s’ situation and how she manages her OCD, and how we manage triggering thoughts properly.
1:42 - Recap and Episode Introduction
2:38 - Dr. Jerome’s Impression of Stephanie
5:20 - Why people think they should control their thoughts
6:54 - Triggering thoughts and how they should be handled
10:54 - Am I A Bad Person? In the context of OCD vs Depression
13:58 - Conscientiousness to an Excess
16:38 - Exposures and planned exposures versus incidental exposures
18:29 - Why we shouldn’t be afraid of dealing with our thoughts
Connect with Dr Maggie Perry and TMWYPO:
Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/
Follow TMWYPO on Instagram: https://www.instagram.com/TellMeWhatYoureProudOf
Follow Dr Maggie Perry on Instagram: https://www.instagram.com/drmaggieperry
Subscribe on YouTube: https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w
Like TMWYPO on Facebook: https://www.facebook.com/tellmewhatyoureproudof
Follow TMWYPO on Twitter: https://twitter.com/whatyoureproudof
Follow Dr Maggie Perry on Twitter: https://twitter.com/drmaggieperry
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tmwypo/message54 episoder
Manage episode 264062197 series 2678397
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!**
Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief.
Follow us on Instagram @TellMeWhatYoureProudOf for more helpful Anxiety and OCD tips.
Our goal is to show that you are not alone, there is nothing wrong with you, and help guide you to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.
Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.
In this episode, we talk to Dr. Al Jerome, a Clinical Psychologist with extensive training and experience. His practice focuses on anxiety and related disorders, depression, stress disorders, impulse control disorders, problem behaviors among children and teens, and couples therapy. We discuss ‘Stephanie’s’ situation and how she manages her OCD, and how we manage triggering thoughts properly.
1:42 - Recap and Episode Introduction
2:38 - Dr. Jerome’s Impression of Stephanie
5:20 - Why people think they should control their thoughts
6:54 - Triggering thoughts and how they should be handled
10:54 - Am I A Bad Person? In the context of OCD vs Depression
13:58 - Conscientiousness to an Excess
16:38 - Exposures and planned exposures versus incidental exposures
18:29 - Why we shouldn’t be afraid of dealing with our thoughts
Connect with Dr Maggie Perry and TMWYPO:
Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/
Follow TMWYPO on Instagram: https://www.instagram.com/TellMeWhatYoureProudOf
Follow Dr Maggie Perry on Instagram: https://www.instagram.com/drmaggieperry
Subscribe on YouTube: https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w
Like TMWYPO on Facebook: https://www.facebook.com/tellmewhatyoureproudof
Follow TMWYPO on Twitter: https://twitter.com/whatyoureproudof
Follow Dr Maggie Perry on Twitter: https://twitter.com/drmaggieperry
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tmwypo/message54 episoder
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