Bästa Mindset For Women podcaster (2024)

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72. If Exercise Is Not A Weight Loss Tool, How Can We Motivate Ourselves To Do It? Live Coaching Call With Lisa Oldson, MD 19:11

3d ago19:11

19:11

The research is clear that exercise is not a weight loss tool, and yet we know that it's critical to maintain weight loss, to prevent weight gain, and for better health and longevity. Today, Dr. Lisa talks with one of her clients live on the podcast, unscripted, so you can hear one approach to navigating insecurities about going to a health club. O…

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173 How To Determine If Bioidentical HRT May Be Right For You 41:14

4d ago41:14

41:14

Show Notes Hormones are crucial in shaping your overall well-being, affecting everything from mood and energy to sleep quality. Bioidentical Hormone Replacement Therapy (BHRT) has become a popular “natural” option for addressing hormonal imbalances. But what exactly sets BHRT apart from traditional hormone therapies, and how can it benefit you? In …

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116. Breaking From Scarcity: 3 Powerful Tips for Women Entrepreneurs Rewriting Their Money Story from Lack to Abundance 31:18

5d ago31:18

31:18

Do you feel like you always need to hang onto money, or does money always feel tight no matter how much you hustle? What if the real issue isn't the amount of money you have, but a hidden root cause that blocks your abundance ? Many high-achieving women entrepreneurs deal with scarcity—whether it’s a lack of money, clients, or time. By addressing h…

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110. Holy & Hungry | What Is God’s Role in Our Health? A Look at Key Bible Verses for Health and Food 18:46

7d ago18:46

18:46

Hey Friend, Ever wonder what God's role in our health is supposed to look like? What do we see in the Bible that gives insight into HOW we can partner with God and better understand His part in our physical well being? What does this look like, PRACTICALLY? Today we're taking a look at a few Bible passages that, I believe, provide greater insight i…

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172 How To Use Mindset Techniques To Stop Hot Flashes 34:59

5d ago34:59

34:59

Show Notes Are menopause symptoms like hot flashes and mood swings making you feel overwhelmed? Many women struggle with the thought, “I can’t do this myself,” especially when everything feels out of control. But what if I told you that embracing your power and shifting your mindset could truly help? Today, we’re joined by health coach Carole Murko…

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71. Willpower and Self Control Are NOT The Keys To Weight Loss 12:09

10d ago12:09

12:09

If you think people who are thin have more willpower than those struggling to lose weight, think again. Our food decisions are influenced more by our external environment than our internal self regulation. We all have self control, but we also all have limits. When we tap into our willpower, we're going to deplete it, leaving ourselves vulnerable w…

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171 Learn How To Lessen The Financial Burden Of Major Medical Care 41:18

11d ago41:18

41:18

Show notes In today’s episode, we’re cracking the code on easing the financial burden of major medical care. Join us as attorney Joanna Fawzy Doran shares essential tips and strategies for managing the high costs associated with serious health conditions. Joanna, who brings her expertise from years of advocating for patients, will teach how to navi…

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115. How I Moved to Spain and Navigated Spain’s Digital Nomad Visa: Personal Experience and Tips for Women Entrepreneurs Who Want to Move Abroad 29:29

13d ago29:29

29:29

Are you curious about my move to Spain and how it's been going? Maybe because you are also thinking about moving to Spain? Or just 'cause you love those kinds of details! Either way, this episode is for you. In this episode, I share my personal journey of moving to Spain, while offering valuable insights and tips for anyone considering a life-chang…

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109. Why Stress Eating Isn’t What You Think It Is. How to Stop Food Cravings With God’s Help 26:15

14d ago26:15

26:15

Hey friend, If you find yourself opening the pantry or the freezer at the end of a long day... If treating yourself to a fancy coffee and a pastry when you've had hard day has become routine instead of occasional... If thinking about food and what you'll eat next consumes your thoughts when you're trying to get something done... You might be battli…

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70. Can You Drink Coffee and Lose Weight? How Coffee Impacts Weight Loss, Longevity, and Optimal Health 13:34

17d ago13:34

13:34

You might think the jury is out on the health implications of coffee, but in fact the research is quite clear. Coffee does have certain health benefits, but Dr. Lisa explains that if you're drinking the wrong kind of coffee, you're putting your brain health, your weight, and your longevity at risk. Be sure to listen all the way to the end, to learn…

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170 How Cannabis And HRT May Help With Menopause 1:00:45

18d ago1:00:45

1:00:45

Show Notes Today’s episode explores an unconventional approach to menopause management: the potential of cannabis. If you’re navigating menopause and searching for relief, have you considered cannabis? Join Dr. Lauren Streicher, a leading expert in women’s health, as she uncovers the latest insights on this intriguing topic. Dr. Streicher breaks do…

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114. The Psychology of Manifesting Simple Business Success Through Reinvention for Women Entrepreneurs (Stage 4) 49:40

19d ago49:40

49:40

Have you ever wondered why some high-achieving women entrepreneurs seem to create success with ease while others work harder but see fewer results? If you have been pushing hard in your business but aren't seeing the results you desire, this episode is your turning point. By understanding how to recreate your mindset, you can start seeing the outco…

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108. Holy & Hungry | Align Your Food With Your Faith. Your Body’s Role in the Body of Christ. 12:14

21d ago12:14

12:14

Hey Friend! Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast. These episodes will now be every other week and are meant to be a health devotional for you where you can bring your hunger to the table and be filled with what God has for your health. Have you found yourself wanting SO much to be able to BE that gal who mea…

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69. Are You ALL IN for Weight Loss & Better Health? 5 Ways to Know If You're On Track With The Right Mindset To Improve Your BMI, As Well As Your Healthspan 12:11

24d ago12:11

12:11

You might think that being ALL IN for weight loss means being super restrictive, giving up sugar, and going to the gym every day, but actually none of these hit Dr. Lisa's top 5 signs that you're ALL IN for weight loss. Having a growth mindset is a reliable predictor of who will lose weight and transform their health. Those who stay on the struggle…

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169 How To Make The Leap From Corporate To Being An Entrepreneur 35:09

25d ago35:09

35:09

Show Notes Making the leap from corporate to entrepreneurship can be daunting, but it's a journey that many successful midlife women have navigated. In today’s episode, Toni Eastwood shares her own experience transitioning from the corporate world to starting her own business. She discusses the common challenges women face, like imposter syndrome a…

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113. The Psychology of Manifesting Simple Business Success Through Reinvention for Women Entrepreneurs (Stage 3) 28:24

27d ago28:24

28:24

What if mastering the psychology of manifesting a simple and effective business is the key to unlocking the success you’ve always envisioned? Many high-achieving women entrepreneurs believe that success means constantly overworking and pushing themselves to the brink. However, by making a key psychological shift, you can redefine your entrepreneuri…

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107. 5 Healthy Habits to Implement NOW to Lose 15 Lbs Before New Years 23:57

28d ago23:57

23:57

Hey Friend, I want to make this as clear and practical as possible today. I'll start by saying some of you, maybe most of you, aren't super impressed with the idea of only losing 15 pounds between now and New Years. Most people want faster results. I get it. But if you know me, you know how hard it was for me to even name an episode like that where…

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68. How To Manage Your Brain When You’re Working On Weight Loss And Feeling Deprived 12:16

1M ago12:16

12:16

Women in Dr. Lisa's program often share the inner thoughts that keep them stuck when they're trying to lose weight. Thoughts similar to those we may have had as toddlers...It's not fair! I want that! If you have thoughts like that, you're not broken in any way, you're simply HUMAN. We can normalize these thoughts, while gently redirecting ourselves…

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168 How To Deal With The Impact of Systemic Trauma On Menopause 26:40

1M ago26:40

26:40

Struggling with menopause symptoms like hot flashes or brain fog? Imagine if a simple technique could help ease these challenges. It’s called Tapping, and it might be just what you need. In today’s episode, I’m thrilled to welcome Dr. Jill Wener, a board-certified internist and EFT practitioner. Dr. Jill reveals how tapping has become a powerful to…

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112. The Psychology of Manifesting Simple Business Success Through Reinvention for Women Entrepreneurs (Stage 2) 28:26

1M ago28:26

28:26

What if just understanding the psychology behind manifesting a simple yet successful business is the key that helps you finally unlock your ability to create it? High-achieving women entrepreneurs often face internal barriers that make business success feel harder than it needs to be. Learn how shifting one key aspect of your internal world can lea…

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106. Holy & Hungry | the Spiritual Battle for Your Health & 3 Ways to Protect Your Health as You Grow Older 26:19

1M ago26:19

26:19

Hey Friend! Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast. These episodes will now be every other week and are meant to be a health devotional for you where you can bring your hunger to the table and be filled with what God has for your health. If you're a regular listener, you may have been looking for this episode …

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67. Stop Having “Snaccidents” If You’re Working On Weight Loss. Dr. Lisa’s Top 5 Tips To Reduce Snacking For Weight Management, Better Health, and Improving Your Healthspan 17:49

1M ago17:49

17:49

"Big Food" has a big marketing budget to sweet talk us into snacking. They normalized the 100 calorie snack packs that were enormously popular for decades, until they were finally shut down in 2022. We've been groomed to snack, and it's hurting our health and our waistlines, but we all have the power to retrain our brains. Tune in and swap out old …

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167 Do You Need A Full Thyroid Panel Work Up? 24:32

1M ago24:32

24:32

Show Notes Feeling tired, gaining weight, or struggling with mood swings? The solution might be balancing your thyroid and hormones. In this episode, Dr. Amy Brenner, a board-certified gynecologist, shares her personal journey of finding whole-body health through hormone optimization. After years of feeling off despite following all the right advic…

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#87 - Daring to be You: How to Find the Courage to Live Authentically and Follow Your Most Purposeful Path | Empowerment & Career Advice 32:58

1M ago32:58

32:58

Have you ever wondered what it truly takes to live authentically and follow a path that's deeply meaningful to you? What if the courage to embrace your true self could unlock unparalleled happiness and purpose? Join us in exploring how to dare to be you. In this episode of Daring to Leap, Shereen Thor, a comedian turned executive coach and keynote …

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111. The Psychology of Manifesting Simple Business Success Through Reinvention for Women Entrepreneurs 23:37

1M ago23:37

23:37

Episode Summary: What if understanding the psychology behind manifesting a simple yet successful business is the key that helps you finally unlock your ability to do so? As a high achieving woman entrepreneur, you know the challenges of balancing business growth with personal well-being. Discover how unlocking the principles of simple success can t…

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105. Physical and Mental Healing Through God’s Word. Hope for Addiction, Depression, and Cancer With Erica Diaz-Castro 40:51

1M ago40:51

40:51

Hey Friend, If you're someone who is feeling defeated, bogged down, and unable to break free from addiction, depression, and the challenges of your life I am VERY glad you found this episode. This conversation is packed with encouragement, hope, and solid steps you can take to take hold of God's peace and freedom by getting in to the Word of God. I…

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66. When You Feed Your Dog Better Than You Feed Yourself...How Women Sabotage Their Weight Loss (And Health) By People Pleasing & Helping Everyone But Themselves 10:32

1M ago10:32

10:32

Are you a people pleaser or a helper, who always puts the needs of others over your own? Do you defer to others on food so often that you can't make progress on your weight loss or health goals? So many women put their desires on the back burner when they accommodate everyone around them. Today, Dr. Lisa shares some examples and ideas about the int…

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166 Cold Plunges: The Positive Impact On Autoimmune Conditions 29:41

2M ago29:41

29:41

Show Notes Thinking about trying a cold plunge but not sure how to start? In today’s episode, I am joined by Adrienne Jezick, the creator of the Morozko Method, which combines cold exposure with guided meditation. Adrienne reveals her remarkable journey of overcoming autoimmune challenges through cold therapy. She explains how this method not only …

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104. Holy & Hungry | Taking Thoughts Captive for Healthy Weight Loss as a Christian Woman 14:34

2M ago14:34

14:34

Hey Friend! Do you end up getting overwhelmed with the hiccups and challenges of life? Do you feel like you can't start any new healthy habits or programs unless you know you don't have anything major going on? Have most of your attempts to lose weight been foiled by things not going according ot plan? Today I'm sharing a bit about my last couple o…

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#86 - Transformational Self-Care: A Former Tech Leader’s Blueprint to Prevent and Recover from Burnout | Empowerment & Career Advice 36:20

2M ago36:20

36:20

Struggling to balance high achievement with self-care in the relentless pace of today's world? Join us as former tech leader turned burnout coach, Hannah Tackett, unveils her simple yet transformational steps to prevent and recover from burnout, empowering you to reclaim your energy and authenticity. In this captivating episode of Daring to Leap, h…

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110. Fail-Safe Strategies for Supercharging Your Business Growth While Still Having a Life 32:47

2M ago32:47

32:47

Episode Summary What if the secrets to supercharging your business growth will actually promote greater personal well-being, too? In a world where hustle culture is glorified, many entrepreneurs feel that they must do more to achieve more. This episode challenges that notion by revealing powerful alternatives to help high-performing women entrepren…

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103. Ditch Dieting and Find Fulfillment in Fitness Through Christ With Zach Lloyd 44:55

2M ago44:55

44:55

Hey Friend! Do you wonder what should be different about health, weight loss, or exercise for you as a follower of Jesus? Have you found yourself in a pattern of dieting and restriction that leaves you feeling discouraged about whether you'll ever hit your health goals? Do you appreciate a solid conversation with vulnerability about hard times and …

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65. Check Three Times! How Triple Checking Labels Raises Your Awareness For Weight Loss, Longevity, and Better Health 13:39

2M ago13:39

13:39

If you want to lose weight and improve your health, or if you're aiming to increase your health span by living healthier longer, tune in to learn a system for triple checking ingredient labels. This triple check system was born out of a tragedy, but it might just save your life if it transforms the way you eat, reduces your weight, and lowers your …

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165 How Can Intermittent Fasting Help Menopause Symptoms? 36:25

2M ago36:25

36:25

In today’s episode, intermittent fasting expert Laurie Lewis shares practical tips to help women navigate menopause symptoms through sustainable fasting practices. Laurie emphasizes the importance of finding a personalized eating window that makes you feel your best, works with your lifestyle, and supports your health goals - whether that's managin…

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102. Holy & Hungry | Inspiration to Become an Influencer and Create Healthy Habits 11:41

2M ago11:41

11:41

Hey Friend! If you are listening today and you haven't ever considered yourself an influencer, by the end of this, you might change your mind. In today's day and age, an influencer is usually thought of as someone who has a lot of followers on social media. But biblically speaking, we are all called to be influencers. Jesus talks about being the sa…

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#85 - Make Your Resume Shine: Learn the Latest Strategies to Stand Out in Today’s Job Market | Empowerment & Career Advice 38:42

2M ago38:42

38:42

Have you ever been stuck in the job application maze, wondering if your resume is even being seen, let alone making an impact? What does it take to stand out in today’s job market? In the latest episode of Daring to Leap, Steph Cartwright, a seasoned job search strategist and certified resume writer, joins our host, Loree Philip, to unravel the sec…

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109. Mindful Entrepreneurship: Strategies for Cultivating Peace in a Busy Business World 24:01

2M ago24:01

24:01

Episode Summary Are you constantly feeling overwhelmed by the never-ending demands of your business? What if the secret to true productivity isn't about doing more? In today's fast-paced business world, it's easy to get caught up in the hustle, thinking that the more you do, the more successful you'll be. This episode dives into practical tools and…

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101. The Mindset You Need to Get through Hard Times and Create Health That Lasts With Kelley Tyan 35:53

2M ago35:53

35:53

Hey Friend! Do you find yourself STRUGGLING to stay encouraged, to be positive, and to make it through a hard time? Does encouragement from others feel empty and unhelpful because of the weight and challenge you feel you are carrying? Are you looking for some inspiration, a story of someone going through it to lift you up and show you how to get th…

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64. What A Rugby Olympian Can Teach Us About Weight Loss, Health, and Body Positivity For Women 10:01

2M ago10:01

10:01

If you tuned into the Paris Olympics, perhaps you started following the Rugby athlete and social media phenomenon, Ilona Maher. She has a lot of thoughts about her own body, and yours. Take a listen as Dr. Lisa walks you through all the ways we can embrace our inner Olympic athlete when we're trying to lose weight, improve our health span & longevi…

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164 Self-Care: How To Win the Menopause Battle 30:49

2M ago30:49

30:49

In today's episode, we welcome Benita Williams, the "Self-Care Surgeon." Benita is deeply passionate about self-care and wellness, particularly during menopause. She emphasizes the importance of intentional rest and listening to one's body to avoid overexertion. Join us as Benita shares insights on active rest—engaging in restful activities while a…

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100. Holy & Hungry | 100th Episode Giveaway | Consistency, Cravings, and Community - Insights From Exodus 17 19:33

2M ago19:33

19:33

Hey Friend! Today's episode is ESPECIALLY exciting because it is Vision Driven Health's ONE HUNDREDTH episode!!!! Wow. I seriously cannot believe that I have put together 100 episodes. My episodes have averaged 24 minutes, so that's 2400 HUNDRED minutes of episode content. Some other fun facts, this show has been listened to in 128 different countr…

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#84 - How to Harness the Power of Intuition To Navigate Challenges & Live on Purpose | Empowerment & Career Advice 39:21

2M ago39:21

39:21

Have you ever wondered how to harness the power of your intuition to navigate life's challenges and live with a deeper sense of purpose? What if tuning into your inner wisdom could unlock transformative insights and lead to a more fulfilling life? In the latest episode of Daring to Leap, Aline Hanle, an internationally acclaimed expert in intuitive…

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108. My Uncommon Story: Effects of Unguided Entrepreneurship and an Unmanaged Mind 46:53

2M ago46:53

46:53

Have you ever felt like you're waiting for the perfect moment to take the next step in your business, but that moment keeps being slightly beyond your grasp? In this episode, Jenna delves into how to overcome the mental barriers of creating a business concept or any new business idea, and explores the challenges of doing so without guidance or the …

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99. How to Improve Your Health for the Future: Epigenetic’s & Your Identity in Christ 26:33

2M ago26:33

26:33

Hey friend, Are you concerned about the future of your health?Does diabetes, heart disease, high cholester, high blood pressure, or alzheimer's dementia run in your family? Have you wondered what you can do to reduce your risk of disease? Do you need some hope and practical tips on how to create a healthy lifestyle that you actually enjoy and will …

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63. What Does Vitamin D Have To Do With Cancer, Obesity, Diabetes & Heart Disease? 17:09

2M ago17:09

17:09

These days, many of us have our Vitamin D levels checked, and if they're low, we supplement with Vitamin D. But is that the right thing to do? Guidelines on Vitamin D screening and supplements have changed, so tune in as Dr. Lisa explains what's new in Vitamin D research. Both too much or too little Vitamin D can cause problems in our body, and inc…

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163 Are There Hidden Biases When It Comes To Prescribing HRT? 30:40

2M ago30:40

30:40

On This Episode In today’s episode, I chat with Dr. Malaika about hormone replacement therapy (HRT). She breaks down the evolution of HRT research and clears up some of the confusion caused by the 2002 Women's Health Initiative study. Dr. Malaika discusses how hormones can benefit bone and heart health and explains the different types of HRT availa…

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98. Holy & Hungry | Too Tired to Create and Maintain Healthy Habits? Try This Unconventional Secret to Increasing Energy and Strength. 13:18

2M ago13:18

13:18

Hey Friend! Do you feel stuck in a vicious cycle of wanting to create healthy habits to increase your energy and strength but feeling too tired and weak willed to make it happen? Do you find yourself swinging between trying really hard to eat healthy and exercise and giving up altogether? The all or nothing mentality is real and it can make it so d…

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107. How to Overcome the Fear of Letting Go and Facing Negative Consequences Using ‘Flexible Frame’: a Strategy for High Achieving Women Entrepreneurs’ Deep Fear 14:51

2M ago14:51

14:51

Do you ever feel like taking your foot off the gas in your business will make everything fall apart? This episode dives into a common thought pattern that keeps high-performing women entrepreneurs overworking and overstressing. Discover a top-ranked business coach’s favorite strategy for helping her clients shift their mindset in this area and crea…

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#83 - Shifting the Super Mom Mindset: Learn How This Busy Working Mom Reclaimed Her Time and Energy At Home 32:59

2M ago32:59

32:59

Have you ever felt pressured by the "super mom" culture to juggle everything perfectly at home and work? In the latest episode of Daring to Leap, Kelly Hubbel, founder of Sage House, joins our host, Loree Philip, to share how she debunked the myth of the "do it all super mom" and leveraged support systems to reclaim her time and reduce mental load,…

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97. The Beginners Guide to Getting in the Gym and Working Out Consistently with Ashley Harvey 43:31

2M ago43:31

43:31

Hey friend, Do you want to be someone who goes to the gym? Have you had an interest in lifting weights, but are intimidated about where to even begin? Have you found yourself stuck in the same pattern of fitness with little to no results? Today's guest shares her story along with tons of practical tips for working out in the gym along with some ins…

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