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Self Hypnosis for Healing

Elizabeth Catherine

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Experience guided self hypnosis sessions with Elizabeth in everything from self love, self help, general relaxation to pain management, weight loss and creating your outer reality to match the vision you have for your life. Through guided sessions and short informative lectures, Elizabeth will guide you through all the changes you wish to see in your life.
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YoQiZen‘s Reiki meditations use ancient wisdom traditions, science, and practical application to produce powerful meditation experiences to enhance all aspects of life and bring clarity, balance, health, wealth, and well-being and love. Yo = Yoga (Breath) Qi = Life Force Energy Zen = Meditation ...Just breathe..... Reiki has no limitations, is not bound by time, space nor matter. Reiki flows as you direct it. You only need to OPEN and RECEIVE. ► Simply bring your awareness to the places you ...
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When we focus on our breathing, we focus on our mind. This is a guided audio breathing and self hypnosis podcast designed to help us calm our mind and enter a 'rest and digest' mindset in a way that influences our autonomic nervous system away from a 'sympathetic aka fight or flee' response that can be triggered by many of life's stressors. We need stress in our lives to thrive but we also need calm in our life to survive and breathing combines with self-hypnosis will provide you a powerful ...
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The extraordinary skills of meditation and guided imagery are at the heart of Dr. Miller’s work and Mind-Body Medicine. Here you will find numerous opportunities to experience Dr. Miller’s artistry in creating a soothing and inspiring vocal guidance, woven through a tapestry of lovely music and nature sounds – all dedicated to helping you guide your mind, body, emotions, and spirit towards healing and peak performance.
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Published in 1961, A Practical Guide to Self-Hypnosis by Melvin Powers is a self help book that aims to bring the basic techniques of hypnosis to the ordinary reader and harness its legendary powers to one's own advantage. In fact, all forms of hypnosis are essentially self-hypnosis since the process does not work without the overt or covert cooperation of the person who is being hypnotized. The main difference is that all other forms of hypnosis require the guidance of a therapist or hypnot ...
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Free Hypnosis | Hypnotherapy | Self help | Life coaching with Kim Little

Kim Little: Hypnotherapy I Hypnosis I Life coaching I Self development

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Free Hypnosis/Hypnotherapy, life coaching and self development audios. In a world of never ending challenges how would your life be improved by reducing stress, anxiety, low self esteem, worry or changing bad habits that you just can’t seem to shake? Become a master of your own life and unlock your full potential with this free podcast. Each episode includes practical self help tips and advice covering a wide range of challenges that you might be facing in your everyday life. Alternative Pro ...
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Send us a text Do you love yourself in the ways you want to be loved? This week we will talk with Match Maker and Relationship Coach Sheila Maloney about how to attract and maintain healthy relationships, and how that *Spoiler Alert* starts with treating yourself the way you want to be treated. In the Self Hypnosis Session that follows we will take…
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Optimal health is a state of complete physical, mental, and social well-being. It is not merely the absence of disease but a dynamic condition of resilience and vitality. "Health is a state of complete harmony of the body, mind, and spirit." – B.K.S. Iyengar In the quite depths of your mind, you have the power to heal and restore yourself to the ab…
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Send us a text Do you love yourself in the ways you want to be loved? This week we will talk with Match Maker and Relationship Coach Sheila Maloney about how to attract and maintain healthy relationships, and how that *Spoiler Alert* starts with treating yourself the way you want to be treated. In the Self Hypnosis Session that follows we will take…
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Send us a text Do you ever imagine what the world would be like if we all just loved and supported each other? I do, everyday. What if we all found peace within our selves, and what if that peace radiated outward effecting more and more people as it does? In this week's episodes, we explore these feelings of inner peace, and allow that feeling to t…
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Send us a text Do you ever imagine what the world would be like if we all just loved and supported each other? I do, everyday. What if we all found peace within our selves, and what if that peace radiated outward effecting more and more people as it does? In this week's episodes, we explore these feelings of inner peace, and allow that feeling to t…
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Send us a text Every one of us deserves this little break today. Learn a bit about energy healing in the discussion and experience it for yourself in this weeks self hypnosis session on energy healing. Support the show elizabethcatherine.com @elizabethcat.worldpeace TikTok and Instagram https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg…
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Send us a text Every one of us deserves this little break today. Learn a bit about energy healing in the discussion and experience it for yourself in this weeks self hypnosis session on energy healing. Support the show elizabethcatherine.com @elizabethcat.worldpeace TikTok and Instagram https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg…
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Send us a text Align your thoughts about money with the energy of love and support from the Universe with this powerful self hypnosis session on Money as love. Allow the the flow of universal love to overwhelm you with abundance, and see what comes next. Support the show elizabethcatherine.com @elizabethcat.worldpeace TikTok and Instagram https://w…
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Send us a text Align your thoughts about money with the energy of love and support from the Universe with this powerful self hypnosis session on Money as love. Allow the the flow of universal love to overwhelm you with abundance, and see what comes next. Support the show elizabethcatherine.com @elizabethcat.worldpeace TikTok and Instagram https://w…
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"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." ~ Rumi In this illuminating episode, we guide you to clear your mind and cultivate focused thought, with: 📜 Inspirational words urging you to explore and dismantle the barriers within your own mind. Clear your mind for f…
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Send us a text Sometimes we just feel stuck, stuck with a goal we are working towards, stuck at a belief change, or stuck with an emotional issue, hypnotherapy can help us move past these mental and emotional blocks. When our minds experience something in the state of hypnosis, it can be as real as what you experience when you are awake. Using abst…
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Send us a text Sometimes we just feel stuck, stuck with a goal we are working towards, stuck at a belief change, or stuck with an emotional issue, hypnotherapy can help us move past these mental and emotional blocks. When our minds experience something in the state of hypnosis, it can be as real as what you experience when you are awake. Using abst…
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"The quieter you become, the more you are able to hear." ~ " Rumi In this soothing episode, we guide you to calm the mind and prepare for a night of tranquil sleep. Calm the mind and prepare for restful slumber. Mantra: "I am calm, I am at rest. I welcome deep sleep. Struggling to find restful slumber in the midst of life's chaos? Welcome! You are …
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Send us a text UPDATE: This session failed to upload in the first attempt, if you download it again, it should play for you. ~E The first session in the Lucid Dreaming progression, this session opens your subconscious up to the possibility of creating lucid dreams with subtle suggestions of creating your dream landscape and begining to manipulate w…
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Send us a text The first session in the Lucid Dreaming progression, this session opens your subconscious up to the possibility of creating lucid dreams with subtle suggestions of creating your dream landscape and begining to manipulate what comes into your dreams. Once we have the ability to change our dreams, changing our waking thought patterns s…
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"Set your life on fire. Seek those who fan your flames." ~ Rumi In this invigorating episode, we offer you the fuel to revitalize your spirit and ignite your passion, with this episode. Revitalize your spirit and ignite your passion. Mantra: "I vibrate in my optimum flow." Feeling drained and depleted? Longing to reignite the spark within your soul…
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Send us a text Learn a little about your nervous system and how to successfully reset your fight or flight in the moment with this new session called "Nervous System Reset". Designed to create an anchor with your breath for you to return to when things start to feel a little out of whack, this session can be used when you're perfectly calm to devel…
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Send us a text Learn a little about your nervous system and how to successfully reset your fight or flight in the moment with this new session called "Nervous System Reset". Designed to create an anchor with your breath for you to return to when things start to feel a little out of whack, this session can be used when you're perfectly calm to devel…
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"Do not be satisfied with the stories that come before you. Unfold your own myth." ~ Rumi In this vital episode, we extend a lifeline to pull you from the turbulent waters of stress, offering: 📜 A reminder to not be satisfied with the stories that come before you. Unfold your own myth. Let's Meditate! 📖 Rumi Quote: "Do not be satisfied with the sto…
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Send us a text Each and every one of us has the ability to use our intuition. Intuition is a combination of pattern recognition and a deep inner knowing that goes beyond the physical. No on truly knows what the future holds, fee will of every creature on the planet has the potential to change the course of any on path, but we can look ahead and see…
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Send us a text Each and every one of us has the ability to use our intuition. Intuition is a combination of pattern recognition and a deep inner knowing that goes beyond the physical. No on truly knows what the future holds, fee will of every creature on the planet has the potential to change the course of any on path, but we can look ahead and see…
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Send us a text In this weeks session we will go “deeper and deeper” down into your subconscious mind and you will delve into one heath issue you are facing, whether it’s mental, physical, emotional, or spiritual. We will identify its location, its personality, and what it represents in your life, and watch the issue unravel as we let it go. Support…
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Send us a text In this weeks session we will go “deeper and deeper” down into your subconscious mind and you will delve into one heath issue you are facing, whether it’s mental, physical, emotional, or spiritual. We will identify its location, its personality, and what it represents in your life, and watch the issue unravel as we let it go. Support…
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Send us a text Enjoy this session from the Engendered Love Podcast, we will be back with new episodes in September. I appreciate all of you. Love always comes first. It is what brings us into this world and what binds us together. Love is our own true essence, it is the answer to all of our worries. When we accept love into our lives, we open to th…
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Send us a text Enjoy this session from the Engendered Love Podcast, we will be back with new episodes in September. I appreciate all of you. Love always comes first. It is what brings us into this world and what binds us together. Love is our own true essence, it is the answer to all of our worries. When we accept love into our lives, we open to th…
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Send us a text Sorry for the delay! I was caught up in Summer fun with the little one. Enjoy this session from the Engendered Love Podcast, we will be back with new episodes in September. I appreciate all of you. Our beautiful earth. The question is not how do we help her, or, what can we do for the earth, but rather it is, what can we do to save o…
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Send us a text Sorry for the delay! I was caught up in Summer fun with the little one. Enjoy this session from the Engendered Love Podcast, we will be back with new episodes in September. I appreciate all of you. Our beautiful earth. The question is not how do we help her, or, what can we do for the earth, but rather it is, what can we do to save o…
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Send us a text In my experience, the Law of Attraction is not manifesting. You cannot simply think very hard about something and make it happen. I mean, there may very well be a select few people who are so connected that they can think, I want a million dollars and then just sit on the couch, grab the remote and wait for the check in the mail. But…
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Send us a text In my experience, the Law of Attraction is not manifesting. You cannot simply think very hard about something and make it happen. I mean, there may very well be a select few people who are so connected that they can think, I want a million dollars and then just sit on the couch, grab the remote and wait for the check in the mail. But…
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Send us a text I consider there to be 3 stages to a thought. The first stage being the original thought which has a tremendous amount of power in itself, but then, when you add words to that vibration, giving it an even stronger energy, it becomes even more powerful. We all know the vibrations of sound are easily measured. Even more impactful is wh…
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Send us a text I consider there to be 3 stages to a thought. The first stage being the original thought which has a tremendous amount of power in itself, but then, when you add words to that vibration, giving it an even stronger energy, it becomes even more powerful. We all know the vibrations of sound are easily measured. Even more impactful is wh…
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Send us a text One take away from the lock down days of the pandemic for me, was that I am moving way too fast for myself in this world. We all could use a dose of “stop and smell the roses.” Or at least we can do without that panicked rushing feeling we all get when we are overwhelmed and moving too fast to get everything done. What if we slow dow…
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Send us a text One take away from the lock down days of the pandemic for me, was that I am moving way too fast for myself in this world. We all could use a dose of “stop and smell the roses.” Or at least we can do without that panicked rushing feeling we all get when we are overwhelmed and moving too fast to get everything done. What if we slow dow…
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Send us a text Do you ever crave a bit more energy to get every thing done while maintaining your own peace of mind? If you answer no to that, me and about 8 billion other people want to know what your secret is. Whether we feel run dow because of medical conditions, or stress, or just plain to many things on our plates, I think most of us can use …
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Send us a text Do you ever crave a bit more energy to get every thing done while maintaining your own peace of mind? If you answer no to that, me and about 8 billion other people want to know what your secret is. Whether we feel run dow because of medical conditions, or stress, or just plain to many things on our plates, I think most of us can use …
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Send us a text Don’t we all feel as if the world is moving too fast these days? I have to admit there were aspects of the lockdown period of the pandemic that I miss. Of course I would trade it all for those we lost, but maybe we can find a touch of meaning in all the chaos and loss we experienced during those few years. The slow really felt good. …
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Send us a text Don’t we all feel as if the world is moving too fast these days? I have to admit there were aspects of the lock down period of the pandemic that I miss. Of course I would trade it all for those we lost, but maybe we can find a touch of meaning in all the chaos and loss we experienced during those few years. The slow really felt good.…
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Send us a text ***Updated*** If you tried to listen earlier, and it didn't play, we were having some technical issues. We are often so hard on ourselves, we forget that we are actually amazing! We all deserve a little moment of self appreciation, and a moment to reflect on all that we have learned in this life so far, and the places where we have m…
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Send us a text We are often so hard on ourselves, we forget that we are actually amazing! We all deserve a little moment of self appreciation, and a moment to reflect on all that we have learned in this life so far, and the places where we have made a difference. This week we are going to do just that! In this new self hypnosis session, listen and …
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Send us a text We all get angry from time to time, some of us have this “Anger Monster” that lives in us that we have to keep tempered. Anger is just an elevated feeling of stress of some form, hurt, anxiety, overwhelm, this list goes on and on. In this weeks episode, become still and locate the source of your stress and anger, we will practice som…
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Send us a text We all get angry from time to time, some of us have this “Anger Monster” as I have heard it described, that lives in us that we have to keep tempered. Anger is just an elevated feeling of stress of some form, hurt, anxiety, overwhelm, this list goes on and on. In this weeks episode, become still and locate the source of your stress a…
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Send us a text So many times in our lives we feel that we are not in control of our reactions to out environment. Whether you feel unsafe emotionally, “attacked” or if you’ve had experiences where you were physically unsafe and are ready to regain your own sense of physical safety, we first need to retrain our nervous systems to feel safe. We do th…
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Send us a text So many times in our lives we feel that we are not in control of our reactions to out environment. Whether you feel unsafe emotionally, “attacked” or if you’ve had experiences where you were physically unsafe and are ready to regain your own sense of physical safety, we first need to retrain our nervous systems to feel safe. We do th…
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Send us a text Are you feeling ready to change your life? A new job, a new love a new self image? Using hypnosis to create a solid change in belief that will turn into a solid change in your physical life is a spectacular tool for self growth, there really is no easier way to change stale core beliefs than hypnosis. In this week’s session we dive e…
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Send us a text Are you feeling ready to change your life? A new job, a new love a new self image? Using hypnosis to create a solid change in belief that will turn into a solid change in your physical life is a spectacular tool for self growth, there really is no easier way to change stale core beliefs than hypnosis. In this week’s session we dive e…
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Send us a text Meta=beyond physical=this world Metaphysical = beyond this world Real love and connection between souls is beyond this world. Connection is the most natural state for our souls, but sometimes so hard for us with all that happens to us throughout our lives that seems to tear us apart from that love and connection, yet we all need it, …
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Send us a text Meta=beyond physical=this world Metaphysical = beyond this world Real love and connection between souls is beyond this world. Connection is the most natural state for our souls, but sometimes so hard for us with all that happens to us throughout our lives that seems to tear us apart from that love and connection, yet we all need it, …
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Send us a text Sleep is one of the most important healing exercises we can do and it happens every day(hopefully). Getting a good nights sleep with both deep sleep and REM sleep is essential for our nervous system, our mental health and our focus. In this week’s session I will gently bring you through the first phases of sleep and set you up for a …
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Send us a text Sleep is one of the most important healing exercises we can do and it happens every day(hopefully). Getting a good nights sleep with both deep sleep and REM sleep is essential for our nervous system, our mental health and our focus. In this week’s session I will gently bring you through the first phases of sleep and set you up for a …
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Send us a text Crafting a safe space in your waking mind to create change can deepen your belief that you are changing, becoming new, the version of yourself you most want to see. This weeks session is a light walking self hypnosis, staying in the alpha & beta hypnogogic states so you can revisit the states of belief change you have created in the …
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