Bästa Bulletproof Podcast podcaster (2024)

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🔒 The Underestimated Price of Mastery in BJJ 12:18

2h ago12:18

12:18

Subscriber-only episode When you were a student you got concessions. When you completed your apprenticeship you got the acknowledgement of being a Tradesman. There was a public acknowledgement that you had given up certain things to attain new knowledge or skills which would benefit the society. But modern society doesn't really recognise the signi…

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E72 - Accountability Systems: From Chaos to Calm 23:01

3d ago23:01

23:01

Fed up with the daily rollercoaster of an unaccountable, chaotic business? Discover uncommon accountability tactics that can liberate you from overwhelm and upheaval for good. Learn how implementing structure like focus frames and growth planning can cultivate team performance you never knew you had within your ranks. JOIN NOW to find the calm in t…

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BPS 367: Making Money Self Distributing Your Indie Film with Naomi McDougall Jones 1:27:52

7d ago1:27:52

1:27:52

Today episode is probably one of the most important shows I have released in some time. On the show is filmmaker Naomi McDougall Jones the writer, actress and producer behind the indie film Bite Me, a subversive romantic comedy about a real-life vampire and the IRS agent who audits them, directed by Meredith Edwards.The filmmakers of Bite Me have d…

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A Beginner's Guide to Leg Locks 29:12

22h ago29:12

29:12

Episode 335: Are you new to the leg lock game? Have you ever been hit with a foot lock and didn't know the defence? More and more BJJ folks are learning and rolling with leg and foot locks at White Belt and Blue Belt and if you are. not prepared you will be caught lacking! JT & Joey break down where is the best place to start for both foot and knee…

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Q&A For BJJ: Improving Comp Training & Unlocking Your Ankles for Better Wrestling 16:34

2d ago16:34

16:34

Episode 334: Do you have a dedicated Competition Training Class at your Gym? Preparing for BJJ comps requires next level intensity to help simulate the big energy required to compete. Joey & JT discuss what you need to do to boost your rolls to be really prepared. Do you have tight ankles and find it hinders your ability to get low and shoot in to …

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🔒 Joey's Take on Overcoming Isolation in Our Superficially Connected World 25:50

4d ago25:50

25:50

Subscriber-only episode Have you ever felt alone in a crowd or disconnected in your neighborhood, where houses stand close but people seem worlds apart? This episode peels back the layers of modern society's paradox of personal isolation in a world of hyper connectivity. Over a simple morning coffee, Joey came across an awkward social situation wit…

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The Yearly Checkup for Grappling 31:18

5d ago31:18

31:18

Episode 333: Do you get your car serviced regularly? Do you get a yearly check up at the Doctor? Funnily enough we BJJ Folks never do this when it comes to our physical function for rolling. Many of us do not want to know just how bad our injuries and accumulated damage is so we just ignore it until it's so bad we can't function. But what if it did…

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🔒 Why Pickle Ball won't Save your BJJ! 8:10

7d ago8:10

8:10

Subscriber-only episode Do you play tennis, squash maybe even pickle ball? There are many great and fun hobbies but that does not mean it translates to better BJJ. "But I heard it's good for hand eye coordination?" It doesn't help when someone is sitting on your chest crushing you into submission. Now if you have played Rugby or American Football a…

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The 1 Grappling Injury You Cannot Shake 20:23

8d ago20:23

20:23

Episode 332: Have you got Injury One-itis? Got that first big BJJ injury that you are struggling to deal with. When major injury strikes, it can really take over your life- but what can we do to get over this? A major part of getting through the process of rehabbing an Injury is not Catastrophising the situation: making it seem worse then it actual…

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Answers for the Injury Prone, Shoulder Dislocation & Cortisone Injections 17:24

10d ago17:24

17:24

Episode 331: Are you always getting injured even though you do the right things? If you are someone who is constantly injured what the heck can you do about it. The Bulletproof boys bring some alternative answers that you may not expect. Friend of the podcast Pablo dislocated his shoulder and is not sure when is the right time to get back to traini…

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E71 - From Being The HUB To Ultimate Freedom 21:06

10d ago21:06

21:06

Really wish that your team could get things done without having to ask you every 5 minutes? If you are tired of the same old delegation strategies that don't work, we got something for you. Discover creative new tactics top performers use to unlock untapped potential in their teams. Learn how to crowdsource responsibilities, assign ownership of out…

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🔒 Behind the Scenes: Mixing friendship, business & BJJ to make your favourite Podcast. 15:12

11d ago15:12

15:12

Subscriber-only episode It may be hard to believe but JT & Joey do not live together. They come from very different parts of the Sydney, they are also very different people privately and publicly. This discussion goes deeper on their relationship, their personalities and how this impacts the podcast. From how often they train together to the social…

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Disqualified! Famous & Embarrassing ways to lose in Jiu-Jitsu 16:07

13d ago16:07

16:07

Have you ever been Disqualified at a Jiu-jitsu comp? JT & Joey recount the messy and funny tales of competitors like John Combs and Bill "The Grill" Cooper, whose quests for glory took unexpected turns, and talk about what it means to be combat-ready and how even the prepared can be caught off guard. The boys break down the biological brawl that le…

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BPS 366: Using Filmmaking for Change in the World with Jon Fitzgerald 44:26

14d ago44:26

44:26

Today on the show we have filmmaker and author Jon Fitzgerald. Jon has twenty-five years of experience in the independent film, internet, and film festival communities, a rare leader with a unique combination of skills. As a filmmaker, he has produced a number of award-winning documentaries; and as a consultant, he has guided many independent film …

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BJJ Private Lessons: Is this the best way to learn Grappling? 33:23

15d ago33:23

33:23

Episode 329: Have you ever had a Private Lesson with your coach? Are they the secret sauce to boosting your skills, or just another checkbox for moving up the ranks? JT & Joey discuss the potential growth that comes from one-on-one sessions but also the ethical questions that arise when gyms link them to belt progression. With countless online plat…

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🔒 The New Dana White: JT Predicts Grappling's Next Big Boss! 8:13

16d ago8:13

8:13

Subscriber-only episode 2 Weeks ago a big call was made by JT " The Oracle" Tenacity. He put together an argument based on many seemingly unconnected clues scattered across the internet. He claims to know who is the next power player in the world of Competition Grappling. Some one who is about to shake up the whole industry combat sports- potential…

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E70 - Your Core System For Next Level Results 18:04

17d ago18:04

18:04

Tired of lackluster results despite your best efforts? Learn the powerful framework top performers use to shatter plateaus and produce breakthrough growth. This episode reveals how strategic focus on key priorities, crystal clear metrics, and unwavering accountability systems can transform your business when executed with discipline. Tune in to dis…

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The Ideal Warm Up Routine For BJJ Competition 23:15

17d ago23:15

23:15

Episode 328: Do you have a special warm up you do before Competing? Do you psyche yourself up or need to calm your nerves? JT & Joey discuss the importance of mobility checks, why elevating body temperature is crucial, and which specific exercises set the stage for victory. This conversation is not just theory; it's a practical guide complete with …

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🔒 Knee Injury Diaries: Joey Navigates The Healthcare Maze 12:30

17d ago12:30

12:30

Subscriber-only episode Ever been side-lined by a BJJ Knee injury? Joey pulls back the curtain on finding the right healthcare guru for your injury and the unexpected journey of rehab—one that's filled with as much laughter as there is pain. Navigating Australia's healthcare system sometimes feels like a sport in itself, and not the fun kind. The s…

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Psychology For Grappling: Mind over Matter 22:54

20d ago22:54

22:54

Episode 327: Do you get Anxious about rolling and competing? Do find yourself constantly criticising yourself with negative self talk? This is actually not helping you just do the thing- get better at BJJ. Managing your self talk and your psychological approach to the pressures of BJJ is key to your long term success. Both JT & Joey have had their …

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BPS 365: Making Money & Cracking the Amazon Code for Self Distribution with Ismael Gomez 1:02:32

21d ago1:02:32

1:02:32

Today on the show we have a filmmaker that was able to crack the Amazon code and actually make money self-distributing his low-budget film on the platform. His name is Ismael Gomez.Ismael Gomez is a Cuban-American filmmaker. In 2009, he received an Artist Fellowship grant to pursue his B.A degree in Film Production. After completing his studies, he…

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How to Unf*ck Your Ankles for Better Grappling! 28:57

22d ago28:57

28:57

Episode 326: Have you ever hurt your ankle? Popped some ligaments but never did anything to fix it? BJJ folks are famous for not tapping to ankle locks which results in damage and ultimately some issues in life off the mats! JT and Joey explain how having a "dodgy" ankle can really mess up many other parts of your athletic ability - squatting, jump…

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🔒 The BJJ Dilemma: When to Stick it out & When to Quit! 15:25

23d ago15:25

15:25

Subscriber-only episode Is it time to stop doing BJJ or is it time to pick up the pace? When you fall out of the habit of doing anything, studying, playing sport, creating art or practicing BJJ you start caring less. The intent you bring to your practice of BJJ starts to fall away if you are not placing a serious importance on what it means to you,…

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E69 - Your Crystal Clear Vision And Bought In Team 23:22

24d ago23:22

23:22

Struggling to get traction on your big business goals? Tune in to learn powerful and practical ways to communicate your vision in a way that truly energizes your team. Discover tactics like sharing the inspiring "why" and defining milestones quarterly to vividly illustrate your future. Regular updates that recognize wins, and involving your team in…

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What Body Type Is Best For BJJ? 24:49

24d ago24:49

24:49

Episode 325: Do you have long legs, love closed guard and triangle chokes? Maybe you have shorter limbs and play using more Half Guard or X-Guard? Body type and limb length was never discussed in the earlier days of BJJ but it does have a big impact on the way you play the Jiu-Jitsu game. In MMA the tale of the Tape, height, weight and reach - Arm …

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🔒 The Eat to Win Chronicles: Joey's Culinary Adventure Lifestyle 10:03

25d ago10:03

10:03

Subscriber-only episode Joey reveals Eat To Win: The Culinary Lifestyle for flavour and function! We discuss Joey's new spin a classic mince dish- Chicken Larb! Strap in as we take your taste buds on a wild ride with jasmine rice—trust us, it's not just for curries anymore. Discover how toasting this humble grain can transform your meals with an ad…

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Sandbag Training: Building Raw Strength for Grappling 8:14

27d ago8:14

8:14

Episode 324: Want to elevate your Strength forJiu-Jitsu? JT & Joey discuss the transformative power of "GRIT" the Ultimate Sandbag Training Program. Guaranteed to boost your strength for BJJ , this episode guides you through selecting the right sandbag weight, which is crucially around 40-50% of your own body weight, and the art of no-gi grips that…

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BPS 364: Producing Terrance Malik & Build a Mammoth Empire with Tanner Beard 1:04:53

28d ago1:04:53

1:04:53

Today on the show we have renaissance filmmaker Tanner Beard. I Had the pleasure of meeting him at the Mammoth Film Festival this year. His adventures in Hollywood are pretty amazing.Tanner Beard is a film and television actor, producer and director as well as CEO of Silver Sail Entertainment and Mammoth Film Festival. SSE was created during the in…

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The Dawn Duel vs. The Nocturnal Fight: Optimizing Your BJJ Training Time 25:12

29d ago25:12

25:12

Episode 323: What time of day do you train Jiu-Jitsu? There are 3 major class times that BJJ folks fall into, each has it's benefits and potential downsides. Early Morning Movers, the Lunch time Killers and the Night time ninjas. For you it may be a simple decision of where the heck can I just fit in my training? But if you haven't tried training a…

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🔒 The Future of BJJ: JiuJitsu Robots, Ai Coaches & Virtual Rolling 13:07

29d ago13:07

13:07

Subscriber-only episode JT "The Oracle" Tenacity gives us a glimpse into a future where the mats of Brazilian Jiu-Jitsu are drenched in the sweat of innovation, and your personal coach might just be a hologram of a BJJ legend like Andre Galvao. This isn't science fiction, it's the reality we're unearthing in our latest episode, where we explore the…

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E68 - The Key To Better Hiring, Retention And Fast Growth: Unlock Your Team’s Potential 21:35

1M ago21:35

21:35

Tired of being the one who has to come up with every answer? Today's show explores how Leveraged Leadership can transform your hiring, retention and growth. Instead of managing every role yourself, equip your team to take on more over time through clear vision, learning opportunities and collaborative goal-setting. Learn strategies for developing e…

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Are BJJ Uniforms A Scam? 27:41

1M ago27:41

27:41

Episode 322: Does your school have a strict uniform policy? Maybe your coach doesn't care what brand you wear. Uniform is a solid part of the BJJ Gym business but also helps bond the team together. But if you can't choose where you buy your Gi and rash guards is that fair or just another hidden scam within Jiu-Jitsu culture? There are arguments on …

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🔒 Crafting Memories: Joey's Journey of Tool making and Woodworking 18:27

1M ago18:27

18:27

Subscriber-only episode Recently Joey has been on a quest to restore some of his Grandfather's chisels. This has led to a new appreciation for what it takes to maintain and use the tools. The mediative practice of sharpening the blades all the way through to importance tools have played in our human evolution. This is a slightly deeper conversation…

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Master The Cossack Squat: The Best Leg Exercise for BJJ 24:57

1M ago24:57

24:57

Episode 321: Have you heard of Cossack Squats? The Bulletproof Boys believe this to be the ultimate leg exercise for BJJ! It develops amazing lower body strength and flexibility at the same time. What starts out looking like a Kung Fu inspired stretch movement evolves into one of the most advanced weighted squat variations you can perform. JT & Joe…

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BPS 363: Editing for Directors with Gael Chandler 54:53

1M ago54:53

54:53

Television editor and author Gael Chandler is on the hot mic today. Most of you may know by now that I started out in post as an editor. Anytime I have another editor on it’s like sailors recalling old battle stories, which are always very entertaining. It is a whole other world when a director says, ‘CUT!’ to the final scene and the elves of film …

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Q&A For BJJ: Accidental B*tch Slap, Rolling Blind & Can You Over Stretch? 14:23

1M ago14:23

14:23

Episode 320: Have you ever accidentally whacked a friend in the face during a roll? Friend of the podcast Toby was escaping an armbar and lost his defensive grip resulting in a slap to the face of his mate. What do you do in this situation and what is the etiquette ? Can you stretch too much? Have you ever injured yourself stretching? The boys addr…

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🔒 UFC 300: The BMF title, Huge Knockouts & Controversial choke! 17:26

1M ago17:26

17:26

Subscriber-only episode Did you see UFC 300? If not the boys have got you covered. From one of the biggest Knockouts of all time Joey & JT break down how it happened and what this might mean for future fights- Is Max Holloway back in the title conversation? A controversial decision was made when a fight continued after one of the fighters Yan was c…

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E67 - Accountability Systems: Take The Guesswork Out Of Growth 24:58

1M ago24:58

24:58

Tired of chaos killing your progress? In this episode, learn how clear accountability systems can transform your business. The secret is implementing the 3 P's: defining roles and responsibilities for your People, strategizing company-wide Priorities, and establishing review Processes. These three pillars foster transparency and ownership, rooting …

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Social Media VS Reality in BJJ 31:33

1M ago31:33

31:33

Episode 319: Nose beers, steroids and Lady boys! Sounds like the Hang Over movie but as entertaining as the rockstar, influencer life appears- is this good for the culture of BJJ? Openly promoting steroid use to make money is questionable, some might say it's just honest and real. But is this the type of person you want teaching your kids BJJ class…

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🔒 Dealing With a Knee Injury: Joey's Journey Through Pain and Recovery 8:03

1M ago8:03

8:03

Subscriber-only episode Ever found yourself hobbling from an injury you can't quite pin down? That's the predicament Joey found himself in after a laid-back Easter, with a knee that's seen its share of the operating room. This is a candid conversation about the rollercoaster of injury and recovery where JT asks Joey about the mental marathon of mai…

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The Best Way to Train for BJJ 26:07

1M ago26:07

26:07

Episode 318: Do you do Gi pull-ups? Do you know where to start in the gym? Joey and JT talk about the many mistakes made by grapplers in the weight room, and how they should be training. Trying to replicate Jiu Jitsu techniques in the Gym is a common mistake which will not only slow your strength gains but potentially lead to injury. So you can sho…

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BPS 362: How Indie Films Can Use The Mandalorian Virtual Production Tech with Rene Amador 1:20:31

1M ago1:20:31

1:20:31

What if indie filmmakers could access the same virtual production systems used on the hit Disney+ show The Mandalorian? What if you could use that same technology at home for your productions? What if it cost less than most RED Camera packages? Today's guest wants to do exactly that. Rene Amador is the co-founder and CEO of the virtual production t…

1
The Best Movies Featuring BJJ 29:46

1M ago29:46

29:46

Episode 317: What are your favourite Movie that feature BJJ? Action films with great fight choreography will usually feature some spectacular Jiu-Jitsu moves. Unfortunately Hollywood has disappointed when it has come to delivering on BJJ themed films. But never fear JT & Joey have you covered when it comes to filtering out the cream of action movie…

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🔒 Curiosity and Expanding your mind- JT Goes Back to school! 9:35

1M ago9:35

9:35

Subscriber-only episode Have you ever followed your curiosity and ended up down a weird rabbit hole?! JT has been caught up in an adult learning odyssey. He stumbled upon Brilliant.org and has gotten bitten by the learning bug, found himself doing high school algebra... and liking it. This discussion gets into a different side of human psychology w…

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E66 - Delegation Reinvented: Stop Wearing All The Hats And Develop A Self-led Team 18:19

1M ago18:19

18:19

Are You Drowning in Daily Tasks and Exhausted from Trying to Do It All Yourself? Join us right now as we discuss how to reinvent your approach to delegation and finally free yourself from being the single point of failure in your business. Learn how to cultivate a self-led dream team that can drive strategic growth with minimal involvement from you…

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What is The Bulletproof For BJJ Academy Subscription? 16:11

2M ago16:11

16:11

Episode 316: Are you the type to share the love? You find something great and want to get your mates in on a good thing! JT & Joey came up with the Bulletproof Academy Subscription to help Gym owners keep their students fit, strong and healthy. Being a gym owner is a massive set of responsibilities and they don't necessarily have time to be able to…

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🔒 Breathe Easy: How Better Breathing Will Change Your Face and Your Health 14:10

2M ago14:10

14:10

Subscriber-only episode Joey opens up about years of sinus struggles and how mouth breathing has affected his sleep and general energy levels. Better breathing has profound connections to jaw development, facial structure, and better sleep. Joey shares his insight from a life hindered by mouth breathing to discovering a new liberating transformatio…

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The Secret Show: What Is It & Why You Need it! 7:02

2M ago7:02

7:02

Episode 315: The Bulletproof Boys have done something new! In response to audience requests for more episodes and more personal content JT & Joey have delivered. The episodes of the Secret Show are less filter and more real conversations. This isn't just BJJ chats this is the inner circle- a place where you can chill with the Boys on a more private…

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BPS 361: How to Squeeze Money Out of Your Indie Film with Patrick Solomon 57:19

2M ago57:19

57:19

Today on the show we have filmmaker and Filmtrepreneur Patrick Solomon. Patrick is the mastermind behind the celebrated film Finding Joe.Finding Joe is an exploration of famed Mythologist Joseph Campbell's studies and their continuing impact on our culture. Through interviews with visionaries from a variety of fields interwoven with enactments of c…

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Improve Your BJJ Guard Passing With Splits Training 29:10

2M ago29:10

29:10

Episode 314: Unlock the secrets of supreme flexibility and how it can revolutionize your Brazilian Jiu-Jitsu game! We discuss the pivotal role of achieving splits for guard passing mastery and becoming unsweepable. Ever wondered how the pros evade a strong guard game with such apparent ease? It's not just down to technique – it's also about the pow…

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